MrsKarate's Shotokan Balance Routine for ROCK-SOLID Kicks Black Belt Approved! 

Balance Routine for Better Kicking Shotokan karate black belt mom #MrsKarate. This shows a balance moves you preform in sets of 3. This routine will improve your core strength for improved kicking. #corestrength #kick #kickd #mom #momlife #shotokan #karate #japankarate #martialarts #martialart #martialartskick #howtokick #karategirl #karatewoman #woman #exercise #dailyroutine