Running 6-8km 100 Jumping Knees x 3 sets 50-100 kicks on bag each leg 10-15 Teeps both legs 1 hour Strength and Conditioning 10-15 Jump Rope 10-15 Jumping On Tire 3 mins Shadow Sparring 1 min rest 3 rounds 3 mins pad work 1 min rest 3-7 rounds 3 mins punching practice 1 min rest 3 rounds Punching and Elbow practice 3 mins Heavy Bag Muay Thai Techniques 1 min rest 3-7 rounds 3 mins Muay Thai Sparring 1 min rest 3-5 rounds Clinching Technique
this guy gets paid a lot for win. And many guys who work on him will slap him if he looses cuz they are there to train him and got paind or not. Imagin yrself if u would have 5 trainers who would call you like crazy why u are not on trainig alredy - this is why masters have differen approach to training - they just focusing on task at hand.
@@Superbon16: Sawasdee 🙏😇 Namo Buddhaya 🙏😇 Hello Thailand Peoples, Come on Thailand Peoples comes to Invest, Holiday, Bussiness and Stay for along times at Singaraja City, North Bali and enjoy to stay there forever 👍 Sabbe Satta Bhavantu Sukhitatta 🙏😇 May all being happiness togethers 🙏😇😇😇 Rahayu 🙏😇😇 Kop Khun Kha 🙏😇😇 Thank You Very Much 🙏😇 Sadhu Sadhu Sadhu 🙏🙏😇
@@cosmicsection1263 Pretty much, most of time is spent in cardio to strengthen elasticity of tendons and ligaments, but it really helps you with expending explosive movements on a bag. I don't do the sparring section though.
I can see Suoerbon is so Discipline and Focus on his training routine and programme which set by his trainer. Also, a good assistance from trainer gae & Petchtanong. I wish to see you back in action at One Championship.... hopefully this time Petrosyan will not try to avoid to fight u again. Keep it up the good work champ!
AM 6-8km run 3x 50 heavy bag jumping knees 50-100 heavy bag kicks S&C 10-15 mins teep kicks 10-15 bodyweight jumps 10-15 jumping knees 10-15 med ball knees 3-5 reps dumbbell jumping lunge 6-10 med ball slams 8-10 Plank hip curl 8-10 med ball uppercut 14-20 KB turning swings (wtf are these) 6-8 Romanian deadlifts 6-10 barbell row 8-12 bench press 15-20 neck band extension 10-15 wrist curl PM 15 mins skipping rope 10-15 mins jumping tire 3x 3 min rounds shadow boxing 3-7x 3 min rounds pad work 3x 3 min rounds punch specific pad work 3x 3 min rounds heavy bag combos 3-5x 3 min sparring rounds
Superbon sir you are one of the reason i got seriously interested in muay thai, i am just trying to follow your routines to become strong and fit, but as i tried to do it my respect increase for you and the hard work you out into your training
Thanks for the video, your style and flow has always been my learning motivation, every move is so sharp and showing the beauty of Muay Thai! Awesome 💪🏻
That was the most inspirational thing I've ever seen! I've only started the last few years and want to use this as an example for myself! Thank you Superbon! Maybe I can get you to come to my hometown soon in Australia!?
Thanks for the video, 2 weeks ago i was fat and lazy, im going to muaythai classes 3times/week, so now im only fat, but with the tips i will not be fat and not be lazy, got my bag in the home allready to train in empty days at home what kru taught us. Thanks in advance and good luck in fights!
เห็นการทุ่มเทฝึกซ้อมแล้ว น้องสมควรได้รับความสำเร็จแล้ว สรีระร่างกายสมบูรณ์มากจริงจริงครับ น้องคือเครื่องจักรสังหาร คงไม่มีใครจะปิดป้องการเตะหฤโหดได้ตลอดเวลา He deserved his success from hard work training constantly and with full discipline, his deadly kick is just like a killing machine. This is an example of the proverb “Rome is not built in a day” Congratulations.
I can't believe the amount of training, especially the conditioning .And I just love the way they spar , the sparring is kept fun with no heavy blows to the head , they look like they are having a ball .
You're such an inspiration man! I started training kickboxing around 3-4 months back and seeing you work this hard really makes me wanna push my limits too. Keep grinding and hope you achieve alot more in your future.👍
Superbon is humble and brave, a true master. Hope to see him soon in Glory with Kickboxing. Below I copied all his daily routines ( a rollercoaster btw ) try to believe! Banchamek the silent sniper! Jumping Knees (holding punching bag neck like) 100 x 3 Round kicks 50/100 per leg on the sandbag Front kick (teep) 10/15 minutes both legs Bodyweight exercise 10/15 reps each side jump in both orthodox and southpaw stance Jumping knee exercise 10/15 reps in both orthodox and southpaw stance Side knee with a medicine ball 10/15 reps in both orthodox and southpaw stance Dumbbell jump 3/5 repetitions in both orthodox and southpaw stance Medicine ball twist slam 6/10- repetitions left right Plank Hip Curb (diagonally high keeping both feet on a bench) 8/10 repetitions each leg Medicine ball uppercuts 6/10- repetitions left right Kettlebell rotation swing 15/20 repetitions on each side Romanian deadlift (without touching the ground) 6/8 repetitions Romanian deadlift (without barbell touching the ground) 6/8 repetitions Neck elastic band exercises 6/10 repetitions Weight plate wrist curl 6/10 repetitions both hands Jumping rope 10/15 minutes warming up calf and muscles Jumping on the tire 10/15 minutes Shadow punching 3 minutes 1 rest (3-5 rounds) Pad Work 3 minutes 1 rest (3-7 rounds) Conditioning (1-minute rest into receiving punches on the abdominal muscles) Punching only 3 minutes 1 rest (3-5 rounds) Punching and elbows 3 minutes 1 rest (3-5 rounds) Heavy bag work Muaythai techniques on the heavy bag 3 minutes 1 rest (3-5 rounds) Sparring with protections 3 minutes 1 rest (3-5 rounds) Stretching all muscles, ligaments, bones, and tendons of districts used in the practice
@@ferguscasey5301 I am aware of this, still having him in Glory would give him a different exposure especially to the west. I also believe some great young champions like Superbon and prospects Yodsanklai could eventually transition to MMA. The main reason is that they could earn a much better living, but I also would like to finally see some UFC fighters dealing with their pressure, endurance and power. Israel and now Prochazka already transitioned from Glory, and they're paving their road to extreme wealth and success in UFC. My story is 50 years of Martial Arts and decades spent in Thailand, and I kind of got tired of seeing athletes coming over for a couple of months of training and then showcase their faulty Muay Thai in the octagon. And they call them GOAT ... no elbows no knees, ever ... just punches, and wrestling ... most of them. I would love to see Superbon and other young MT talents go over and do what they ancestor did in the 70' ... just beat everybody.
@@RobertoDavidRusconi I disagree. Glory is overrated. I also spend a lot of time in Thailand and training and have two half thai children. One championships kickboxing and muay thai divisions are much better than Glory especially in the lighter weight classes. Sittichai was Glory champion, Superbon just beat him in rematch. When sittichai was Glory champion they just kept feeding him Grigorian 5 wins to sittichai 1 to grigorian at the end then they spit sittichai out. Glory is overrated big time. Superbon will probably be fighting Petrosyan soon also signed to One. That is one of the best fights on paper in kickboxing. You said yodsanklai is a prospect? You do not follow things very much mate. Yod is finished and has been for a long time.
@@akafreshpfarrer437 Petchpanomrung The professor WMC Lightweight World Champion (135lbs) Thailand (PAT) Super Featherweight Champion (130lbs) Thailand (PAT) Bantamweight Champion (118lbs) Rico Verhoeven Reigning GLORY Heavyweight Champion (9 Defenses) Alex ‘Po Atan’ Pereira World Middleweight Championship in 2017 World Light Heavyweight Championship 2019 .... washed ... have you ever been fighting on that ring?
Watching Saenchai and Superbon spar is like watching a couple of kids wrestling. It's so wholesome seeing how much fun they have, smiling the whole time!
So cool! I started to do MMA a month ago and Muay Thai is definitely one of my favorites, you're an inspiration. I'll start to TRY to do your routine and fight like you someday 🙏🏻
very good training he has an extraordinary physical capacity!, but really without judgment even training should be shortened so that the series are shorter with a higher intensity which would promote better recovery after training. goits a true banchamek warrior!💪🏾
Khruu SuperBon is superHuman I live in Ao Nang and trained at KhunSuek, many terrific, knowledgeable, patient teachers , I learned so much... Also a beautiful view of the sea from the gym
An average Western adult works a nine to five job. This man trains for a living. Of course not anyone could do what he does but professional athletes have a massive advantage over an average Joe beyond their discipline, talent, and skills. They get payed to do this.
❤thank you for sharing this training routine, it's a very informative and helpful videos for my training, as a newbie in this muay thai journey it's very important to know some knowledge and idea about this powerful 💪and tremendous art❤❤🎉🎉
Thank you for sharing such valuable training techniques.. It was amazing.. Personally liked the jumping on tyres for great foot work that was most nice.. I want to go and find a tyre now.. Thank you soo much... 🙏🙏🙏
Colm Gillane • if us Thais aren’t the best at what we do. Then how come people from all across the world come to Thailand to learn and study Muay Thai. Enough said.🥊🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭
Awesome I'll try to do 30% of everything you did there, thank you very much and you are one of my favorite fighters, good luck and stay healthy and no injury.
Thank you for this! I will incorporate it into my routine as well! It's great to see proper fight training from not just a pro but a legend of muay thai 🙏
Amazing 🤩 We all should thank You. Only one personal consideration, don’t reduce too much the barefoot activity and use shoes much more in that direction is possible. Also to be able going on longer you could introduce since now some ATG routine. As ATG Split Squat but not only. Really SUPER 🌅🙌
