Muay Thai Heavy Bag Drills For Beginners | Sam-A Gaiyanghadao 

Multiple-time Muay Thai World Champion Sam-A Gaiyanghadao from the EVOLVE Fight Team demonstrates heavy bag drills for beginners!
Sam-A Gaiyanghadao is an Instructor at Evolve Mixed Martial Arts in Singapore. He is a multiple time Muay Thai Lumpinee Super Flyweight World Champion, Lumpinee Bantamweight World Champion, Thailand Super Flyweight, Super Bantamweight, and Bantamweight Champion, and more.
For more Muay Thai video tutorials by Muay Thai World Champions, please go to evolve-univers...
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