Muay Thai Home Workout | Ajahn Suchart | no equipment needed. 

😢😂

Thats what you think, but you can do more !! Repeat again :D

🤣🤣🤣

Imagine looking back at this in a year- even a month will be a difference!

Comment to isn't welcome,distant,remember no kicking in the balls or walls,mussel and strength ,creates Bulleys and mouth offs.from we the people not fuck act. Weakness, the person next to you sister or friend is better than con act,

You are not Alone.

TOTAL RESPECT

Can you tell me how much fees he takes?

May you get all the love around globe !!!

Oh he definitely will he has alot of character to him

Money over timey

Yeah at home training is the best as long as I have been doing advanced skills training it’s been from RU-vid !!! Saves 💵💵💵💵💵💵💵

How old is he here?

He’s 62, he let me fly over from Florida in 2019, he trained my Kru many years ago. I stayed with him and trained for 5 months . He is amazing , at 60 he still trained hours every day , ran every day , could do 100-150 pushups in a row .

Wow that is impressive

@@kohcb2835 wowww thats very cool, my grandma is i think almost the same age and she isn't able to walk properly :(

@@baseddepartment6606 it’s sad when that happens but assist her in some low intensity stretches,

Hi where are you from

How to Shaolin Kung Fu Wushu Butterfly, full technique ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-I6YH9uLhXho.html

สุดยอดมาก Ajahn Suchart

Still doing this routine and it's amazing! I have more mobility than I've ever had and I can teep people in the face 😂🎉🎉❤

is that you, Kevin? There used to be a Mexican guy going by that name at Siam#1

I'm a 14 year old muay thai student in an amateur team.. any tips? I have just started 2 weeks ago ...

@@faye3626 honestly listen to you're instructor follow your routines and do your training well don't cheat and do all your training the right way, make sure you are conditioning yourself everyday, and if you want to learn new moves and techniques because you have mastered them tell your instructor you feel ready for the next level. Good luck to you man I believe in you just keep up the practices and in no time you will be a full weapon

Day 3 : Becoming more easier, especially push ups and the last exercise :D

Day 10 : I can touch my feet :O Feel so much stronger, balance ! Cant thank you enough :'3 More I do it, more i understand what you're trying to teach us

@@HaCh3_ how's it going now?

@@Exeilus I became a super human. In a boxing club now too :p Prepared for salvation

@@HaCh3_ Can you fly now?

How to Shaolin Kung Fu Wushu Butterfly, full technique ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-I6YH9uLhXho.html

How is it now?

How to Shaolin Kung Fu Wushu Butterfly, full technique ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-I6YH9uLhXho.html

Today is 8/31/23 and today's workout was a bit better. I wasn't able to complete all of the timed ab workouts, for example got to number 5 and continued after they were done. Still got a good sweat and feel more confident that I back into Muay Thai!

9/6/23 This workout is most definitely getting easier. I was able to complete most of the ab sets. Granted I would fall behind on some of the ab exercises but I was able to finish which feels good. I can't wait to get better!

9/8/23. Today was low energy day. Some exercises I was able to go ham with and others I had to take more of my time. I think Aunt Flow is coming into town which would explain the tiredness. I didn't get the sweat smell that reminded me of a Muay Thai gym I used to workout as. Either way, I showed up and did something today!

So I'm feeling tired but I still showed up today for this workout. I feel Aunt Flow symptoms so I focused on more technique than speed with some exercises. I also did this workout because I needed to focus more on decreasing inflammation in my system and stretching: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-eQHmKJh20_c.html&ab_channel=MovementbyDavid Overall I am feeling stronger, even though I still can't keep up with the pace for the sit ups. Lastly, I do walk for miles at least once or twice a week on top of being a caregiver. Until next time!