Muaythai Bag work. Focus on one shot for power and speed , Keep balance when throwing the power and fast shot Take time sometimes for relaxing by lightning shot sometimes Keep the eyes on the target every shot you landing.
Hello from Slovakia 🙏🏼 do you adjust filling of bags in general? I just arrived from Thailand and I trained in 2 gyms, in each gym thier bags looked like they took out little bit of padding to make it less dense and soften it, I have very hard heavy bag at home, very densely packed, and I am thinking that I am gonna do the same
