Muesli vs Oats vs Cornflakes - which is the Best & Worst option for You ?? 

As a North Indian my mother always gives me Roti for breakfast 😂😂 and now I am 26 still i take rotis as a breakfast. It's a dream for me to take oats or cereals as a breakfast 😅😅

Video start/conclusion: 14:36

1. Steel cut oats 2. Muesli with no added sugar 3. Corn flakes

I recently tried Alpino peanut butter, and now it is my ultimate workout fuel! It is packed with protein, fiber, and healthy fats, it keeps me satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect for staying fit and enjoying every bite, workout sessions with good peanut butter and nutrition are equally important.

Most muesli even the ones which say zero sugar give dry fruits which are candy coated basically another name for sugar . Plain oats is the best option.

Best is your genetic regional diet! In North Gujarat, bajra grains are our healthiest food, porridge and bread... It is said that desert of indraprastha was converted with Oasis with the help of moong & bajra by Pandavas.. our ancestors sat

The flavoured Muesli contains sugar. The 0 sugar ones are a gimmick as they contain malt. Multi grain flakes are better as they dont have sugar or malt. Nuts can be easily added to the muesli. No need to go with mixed and artifical flavours.

एक सिंपल ब्रेकफास्ट - दो पराठे देसी घी के या देसी तेल के और एक गिलास दूध

I recently tried Alpino peanut butter, and now it is my ultimate workout fuel! It is packed with protein, fiber, and healthy fats, it keeps me satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect for staying fit and enjoying every bite, workout sessions with good peanut butter and nutrition are equally important. I would like to let you know that Alpino peanut butter is my post-workout secret weapon! It's loaded with protein, fiber, and healthy fats to keep me satisfied for hours. Plus, it's pure peanut goodness without any guilt. The best way to fuel up and crush those fitness goals! As a gym enthusiast, I'm all about peanut butter. It's my protein-packed go-to for energy. However finding one without harmful additives was a challenge until I tried Alpino Peanut Butter. It's all-natural-no preservatives or added sugars, just pure goodness. Perfect on bread for a low-calorie treat. Gym lovers and everyone else, this is the one for all your nutrient needs, with a delicious, creamy texture that's hard to beat!

I would suggest to eat rolled oats for weight loss... As for muesli most muesli available in the market contains candied fruits 🤷🏻‍♀️.. Better mix your oats with some fresh fruits🤭

Oats are best muesli also contains added sugar and artificial flavors. Promotion ke liye muesli bhi badiya bana di 😅😂

I recently tried Alpino Rolled Oats and Peanut Butter, and it changed my weight loss game! Packed with protein, fiber, and deliciousness, they're the perfect solution for anyone wanting to lose weight without giving up taste.

Omg. I was consuming cornflakes for weight loss for past 2 months😢😢😢. I will stop having them now. Thanks for this..

Ye hota h research karke bnaya hua contact Great video sir !

My age is 26 right now and i cN proudly say that our forefathers are great in food nd lifestyle

Sir please make a video on people who do night shifts n their diet too...plzzz

They were right about the food, it does affect the way you think

hum ye sab khate hai par bhool jate hai sattu ke baareme. highly nutritious indian breakfast easy to digest keeps us full . mai 12th standard tak subah sattu kake gaya hu. jaggery banana and sattu daal ke sattu khane me bohot tasty hota hai

Ghee Wali Roti aur Bhindi Ka Bhunjia is my favourite breakfast 😅

Me watching this video while consuming 200gms of oats ❤. I prefer oats after workout everyday.

Isme jo museli show kiya hai mai vahi khata hu roj morning mei. Bhaisaab itna gazab taste aur 20g protein per serving. 👌🏻💯

Roti is more batter than this expensive product

Just buy whole dry fruits, grind them a little at home, then make anything with them. I make a shake with dry fruits, milk, whey powder, sometimes add a banana 🍌

I mostly eat poha in breakfast and sometimes idli, dosa.

Very simple explanation , practical in daily life and no such fancy terminology 👏

As Pakistani and Indian ppl v been given parata and eggs but any how very informative ❤

Hello sir , appreciate your works 🙏🏻. Just wanted to cross-check, is total cholesterol is actually an issue or the composition of cholesterol?

U r right, we must careful to eat this kind of foods. High sugar cold drinks, ketchip, cereal etc most are not healthy. Thanx.

Museli mai jo ingredients bola unne kafi aisi cheese hai jo normally hum log khate nahi aur wo kuch indian foods nahi hai traditionally. So jo kais it better than our standard indian breakfast?

hello sir.. which museli brand will you recommend?

Very nice information sir . Thank u so much

Sir ur take on sattu as a breakfast dish when compared with these especially oats?if consuming for carbohydrate,protein and fibre part(in that order)

Dalia is best option

Sir, Muesli me bhi to ingredients me sugar na mention karke alternative of sugar like maple syrup, corn crits etc. ye sab likh dete hai wo bhi to bohot unhealthy hote hai.?

Nice explanation , like to listen ur all video for knowledge

Best breakfast option in my opinion, Sabji+ Chapati

Sir khana pina sarir me bilkul nahin lagta jitna bhi kha looon Weight gain bilkul nahi ho Raha he Age 20 body weight 55 reply sir

I feel bad that institutes like IIT also serve cornflakes in breakfast despite charging hefty fees

Sir Is Musli and Oates available in mango herbs.

Aap bohot accha kar rahe ho,aaise hi information dete rahiye,taaki haam galat product lene se bach jaye, thank you so much 😊

sir agar isme itne whole grains, nuts, seeds hai fir bhi 100g me sirf 6g fibre matlab ye sab ingredients highly processed hai

Alpino's chocolate oats and peanut butter are the best. The fiber keeps my digestion happy, and they keep me full with good protein intake.

Sir pls make a video on curd combinations.. mostly in indian cooking we use curd but i heard many ayurvedic doctors saying that we cant heat curd

Akshay sir is GOD of knowledge

सर आपने बहुत अच्छी जानकारी दी है मैं खुद मेरी फैमिली खुद ओट्स का इस्तेमाल करते हैं

Sir chai pranthe best hai ❤ subh subh 4-5 aaloo ke

I am eating overnight oats from almost last 2 years now, but I donot cook it. I just add it to milk along with whey, peanut butter, apple and almonds overnight in the refrigerator. So should I continue eating it like this or should I cook it before preparing?

Can you recommend some muesli brand like is kelloggs muesli good or it is bad bcz of its high sugar amount ?

Sir which Muslei brand is best? With no artificial and sugary things?

Very nice information !

Sir, is Museli really the best breakfast when Museli available in market is filled with Corn Syrup, Sugared preserved fruits and what not. Museli as a Dish is great if we make it ourself, but how do you believe these Ready Made Museli is any good. Hope you answer. Thanks.

Can I take museli for dinner?

I agreed sir you are always 👍❤

Barley is full of benefits.

Kindly make good quality breakfast options available on mango herbs

Thanks sir🙏🙏🙏🙏🙏 Good information

Sir muesli ko rose le sakte h

Sir oats are gluten free?im my medical school they taught us not to consume oats in celiac disease

Weight gain kons best he ?

मैं पिछले 2 साल से yogabar की मूसली खा रहा हूँ, क्योंकि इसके इंग्रेडिएंट्स मुझे सही लगे,, आपको क्या लगता है अक्षय सर yogabar के प्रोडक्ट्स के बारे? 😊

Thank you so much for this details.... ❤❤❤

Oats safoola ka kaisa rhega

Sir oats ko meethe doodh me khane se neend kyon aatai hai .....subha lene par

So amazing u explain

Legend skip breakfast and directly take lunch😂😂

Great personality, He was an officer in Indian army my inspiration🇮🇳🇮🇳

How about Pintola muesli?

7:41 wooow never knew about it.. shocking

Mengo herbs Mein bone pro join mein percal mangvaya tha but parcel mujhe damage product receive huwa hai customer care mein call nhi lag raha hai an

Ty for this vid

Is yogabar good after gym ?

Which musli is best?

Best muesli option konsa hoga. Sir ?

Can someone help me with this question: I know soya chunks are the great source of protein but there has been rumours that it is worst food as well related health is it true

Make video on what to eat pre,post mid workout

Sir tell us the best brand also .! Sugar free brand. Which options are available in market.?

Please suggest some muesli brand...

@alpinohealthfoods Have you tried Alpino oats, specifically the chocolate flavor? It's delicious and ready to eat without any baking required. It's the best oats I've ever had!

Muesli brand ?

why naturaltein omega 3 fish oil is out of stock for weeks??

sir plz answer that people with small wrists can pack on less muscles or not

Hey sir , sir apki jo naturaltein ki website hai, ye kafi slow response kr rhi hai , please agr isme kuch update ho sakta hai to krva do.

Sir vitamin k2 per video banawo please...

Muesli is good but its expensive due to added nuts.

Best muesli brand ?

Sir what about dr.qukir oat ? Is it fine ?

Any Updates regarding hair products sir

I took patanjali oats with warm milk a few years back , but I was facing some digestive issues. I had to go to washroom after a few hours. I am afraid of taking oats after that. Should I go with another type of oats or muesli? Please guide

Thanks sir

Mohan Meakin Ltd's 'Mohans Cornflakes" (Sugar Free) is better then kelloggs

Sir,musli kis compny ka purches kiya jay

Sir ots ko kis tarah se khaye ham jab ots khaye the to 10 days baad mera etana jabardast pet kharab huaa ki ghar wale ab ots khane hi nhi dete hai please sir bataye ki kaese khaye ots

Can you please comment on narratives from people like Paul saladino and Dave asprey that say oats are not healthy because of the phytic acid content in them which prevents mineral absorption??

Good afternoon sir, Sir do you recommend muesli for family breakfast??

Sir , I didn’t got my Course yet could u plz look into it

Sir can you make a video or short on anjeer please

Where is your gym sir?

Sir please make a video on moringa , it's benefits and uses 🙏🙂❤️

Suggest allergen free oats which is not processed eith other gluten or nuts processing stations .

Sir please aap apna muesli brand launch kare need it desperately