MUHAMMAD (ﷺ)'S WARNING TO FAT MUSLIMS! 

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Alhamdullilah! What an inspiring speech! Yes, I have been fat for years, but it can't go on like this. Alhamdullialh, you inspired me to start the change. I will make du'a to finally get healthy again and Inshaa AllahI will pull it off this time. Thank you and wassalam.

I lost 70kg so far in my entire life and everyhing this man speaks is facts

I am crippled, it’s hard to exercise like I used to but I make effort to keep weight off by intermittent fasting and lifting weights upper body. Life has struggle Alhamdulillah

Alhamdulillah I'm not fat. I'm grateful and thankful to Allah Almighty for keeping me in proper weight. I'm grateful to the countless blessings of Allah on me... Alhamdulillah I'm healthy and follow Sunnah lifestyle.

Beautiful and much needed khutbah, Masha Allah.

Eating twice a day is better than three times. Breakfast + Dinner. During workdays. Lunch + Dinner. During free/holidays. And no snacking! and no beverages!

Eat less and send some food to those who don't have food

Ameen, mah Allah protect this brother and spread his message everywhere. I have gone from 500 to 310 pounds (ALHAMDOLILAH only by the mercy of Allah). My mom passed of diabetes, my dad not doing great either. My MOST universal advice for any age group/gender/condition: 1. Eat home cooked food only, made from whole ingredients only. Meat, veg, fruit, lentil at the core, just cook them and make them taste decent. Dont overdo it. 2. Walk. Whatever exercise you want on top, go for it. But start with walk, and don't let it go. Keep increasing the distance and time if you can 3. Drink water (1/3 water hadith for a reason). 4. Sleep early, wake up early. Quick tahajjud doesn't hurt, but then back to bed. There's a ton more things I can say but these 4 things are subhannallah life or death and universal regardless of any other circumstance. And obv make Dua. Salam laykum.

Countless JazakAllah khairan beloved believer brother. Top to bottom, you spoke the truth. I've been following the Sunnah lifestyle for the last 6 years. AlhamduliAllah, I don't even need to take paracetamol for a fever. No overweight, anxiety, or laziness. I am always motivated, proactive, and patient, and I love exploring more. I forever left fast food, sugar, soybean oil, deep fry food, processed food, white rice, and wheat. AlhamduliAllah, enjoying every moment, and inshAllah, it will continue till my last breath. Ameen ya rabbal al ameen.

Thanks Sheikh, i have always thought it is unfair for men to look pregnant.

1/3 food 1/3 water 1/3 Air Subhan Allah. If we follow this formula no one can be obese

Aslm Alykm. Shukran for the reminders🍉 Sunnah fasting is good for our health. Sickness is rife & medication is expensive. Think of those who have NO food, who are starving in Africa, Syria, Afghanistan & Gaza🇵🇸😢. 1. The 3 white days of the month. 2. Mondays & Thursdays In sha Allah, may allah make it easy for us all.

People used to have PTSD, now they have OBCT.

What an amazing message and video, me and my friends and especially my cousin have been working out and training daily to make sure we stay in shape and that we are always ready to help our family, we have also fixed our diets because we notices the chemicals and bull crap in modern day food. May Allah SWT bless you and your family for the amazing message you are pushing for people like me in the younger generations 🙏🏼

Strong Speech! Baraka Allahu feek.

Brothers and Sisters. Consider your weightloss solved. Were either endomorphs (naturally skinny), mesomorphs (mid, probably you), or ectomorph, large people All of us can become endomorphic, eat anything, and stay skinny/shredded, all by doing a mini exercise/workout every hour. If you take this challenge seriously, do jumping jacks, or pushups, or planks, or all of the above, from after you wake up/stretch to be limber for the rest of the day. If you do these exercises hourly, your body will be shredding weight and calories, all day, for the entire hour after you did your exercise. You'll be shocked by week to week results. Make sure you eat vegetables, and fruits. As they are full of life, and helps you to create the living inside your body. Unlike meat, meat is dead. THIS IS THE ULTIMATE METABOLISM/WEIGHTLOSS HACK. Pray for me and my family. Thank you. 😊 (Like this comment & Pin it so you can help others see this message.)

mashallah this was a very good reminder, but i am concerned about a clip which shows a man wearing a shirt that does not fully cover his awrah as you can see skin below his belly button. i'd recommend reposting this video without that clip and deleting this video or hiding it from view in shaa Allah. jazakallah khair for sharing reminders which are very beneficial to the ummah today bi'ithnillah

Even if you want to eat dates and honey mind it you need more physical work like prophet also work in sunlight no a/c then its fine otherwise i don't what i want to say... One drop honey and half dates is enough, Allah knows the best, But no junk at all

Wow!! I needed to hear this.

Absolutely mind-blowing lecture . Loved that

Mashallah...a very important topic you are discussing today. Jazakumullah Sheikh. Especially Muslims do not pay enough attention on healthy eating....I feel it's due to lack of knowledge and not knowing the significance of healthy eating. As you said our men happily and proudly talk about their Pot belly and call it baraka from Allah. It can be due to their foolishness such things are expressed. Today's video is an eye opener....jazakumullah once again sheikh. We have to protect our ummah.....and teach them what's right and not regarding eating....and how it affects our health.

Jazakallahu Khair. Beautiful reminder. One request - Stop depicting those actors as Sahaba. It is not required

This is party the parents fault. They mainly have their children focus on the education but do not push them to the deen and being fit.

Muhammad Mustafa SAW ❤️

Peace be upon you and mercy of Allah. Good talks!. Peace be upon you.

This a message that every Khatib should tell muslims as an opening every Joumouâa. Jazaka lahu khayrane.

Well I tried losing weight . I would starve myself through out the day and only drink water or only eat once a day but I had to just accept myself for who I am because I cannot run away front my genes and I am proud of who I am . I am not fat just chubby and I love myself Oh yeah and also when I would starve myself I almost had ulcer but my body did not change my stomach would often hurt but Alhamdulillah I stopped my unhealthy practice Lesson love yourself☺ And also Free palestine❤

نفديك دمائنا ياحبيبي يانبي الله❤اللهم صل وسلم على حبيبي محمد صلى الله عليه وسلم❤❤❤❤🤲🤲🤲

❤❤الله اكبر ❤❤

❤❤صل الله عليه وسلم ❤❤

Try glucose goddess methods hope this helps a lot to everyone

I've done alot of my own research into healthy diet and lifestyle and how to have a mobile body and a strong body and be strong as an individual with different physical activities. And honestly I barely hear, or rather almost never hear scholars or knowledgeable Muslims advise towards physical fitness. Most Scholars I know are fat, and I myself to be truthful tend to take a person less seriously if they are fat and not doing anything to fix it. I will still listen to the knowledge of hadith and take it seriously, but it makes me sad to see so many fat Muslims who are supposed to be the bright lights leading our Ummah.

✅No Movie clips in the background pleaseee

Probably im gonna try to monday and thursday fasting, to help my calorie defisit

I hate to say it, but I live in a country, and in an area of it, where healthy foods cost way too much. I can't afford them. I can only afford the cheap stuff which is processed, and there are no Halal markets for 182 miles of where I live.

Being overweight is a symptom, often of a medical condition. See your doctor if you can't lose the weight. It may be worthwhile to be checked for a thyroid condition or diabetes. In Islam, it's also very important to see your doctor!!!! ❤

Alhaumdulilah brother im not fat i stay active by the grace of Allah. But still needed to see this thank you Yazak'Allah kharin👍👍

*Assalam o Alaikum RB, also broiler chicken, which are "fed" with inorganic matters, hormones, antibiotics etc. which when entering our body will make us fat. Also the eggs are without male (Rooster) intervention. Village chickens are grown in organic and are with male in open yards*

Alhamdulillah. ❤️ Remember me in your prayers 🙏 🌟 Surah Al-Kausar 🌟 ru-vid.commotnCNCmt0A?si=KkbfkLyJ7phh8K-n

SubhanAllah ❤ the fitness of sahaba ridwanullahi ajmaeen and prophet ﷺ

Bismillah.. It is just me who've heard something in his Salawat to Muhammad. Can someone explain that to me.

As Muslims You are supposed to look after your body, your dressing and be hygienic and clean. Dress well smell well and keep your bodies and hair clean. Floss your teeth, keep your teeth clean. These are all the etiquette of islam

I try to lose weight but I just can’t shift it

ALLAH❤❤❤❤❤❤Muhammad Sallallahu AlahiWasallam❤❤❤❤

Beautiful! Every part of Seerah of the Prophet (صل الله عليه وسلم) is worth loving and practicing!

Salam alaykum my fellow muslims, I'm kinda obese and I don't care. People will always put you down, since they are caring only about outside appearance. Don't get me wrong: I do exercise and take care of my diet. That's all I can do. My medical pills are causing an unfavourable metabolism. And I do dress normal and use good perfumes. I just wanna say, don't mock others because you put your nose up & think you are splendid and made of gold. Especially if you pretend to give them "advice". Edit: This was motivating!!! Since I'm already giving my best, I gonna practice the 1% method organically.

You’re welcome to Follow n test The Messenger Of Allah to the Lost found Black Nation in the West The Most Hon. Elijah Muhammad’s: How to Eat Live vol 1 & Vol 2 books….short reads n has save millions !

2:23 Muhammad S.A.W.W in his youth went on long journey, probably daily, to climb to the mountain and enter The Den of Hira. Just imagine the walking and running in such tough dry and harsh host mountainous area & then also come back to the city. The level of Extreme Muscular development would have been unparalleled along with the lungs and stamina

For my brother's and sisters. I struggled with weight my entire life. Finally I tried keto/low carb. I lost 50lbs in 3 months. Please if you have struggled with weight. Please give it a try. I wish I had done when I was younger. Also, look into getting a cgm monitor. A lot of people don't know what damage sugar does to their body. Once you see your continuous sugar levels you will understand the changes you need to make. I am not judging anyone. I just hope this helps someone for sake of Allah swt.

May Allah give us self control,😅 When it comes to food.Aameen☪️☪️☪️🕌

Ma sha Allah Shaikh you have mentioned those thing in your khutba which is spoken very less in islamic speech......love from India ❤

I think some Shaiks are really out off shape and dont bother to get into shape and when they are told to get into shape the get very hurtful , its not about vanity , the Prophet (PBUH) was in ti[p top condition and we should all follow his lifestyle.As-Salam Walaykum

Ameen I eat fast because of work I loss twenty pounds on Ramadan and I’m keeping it off

I need to be more active thank you for posting this

Well they didn't have fake foods in stores at that times neither...

What about the stamina of our Ulama from this era??? Are they following the instructions of Muhammad peace be Upon him regarding the fitness?

Very relevant speech. and yes Halal is not the only condition.

It's not fair comparing people from back then and now 😂 Food was cleaner..no pollution or gmo...plus you went to war every couple of months lol

your body is amanah from Allah. Exercise. Eat well. Follow Sunnah. You are what you eat

Problem is today’s foods are saturated with sugar which leads to those protruding potbellies.

jazakALLAH for sharing this knowldge of Prophet PBUH

great video masha'Allah but please do not use clips or videos to describe Prophets or their companion. It is strictly prohibited in islam.

This video should not portray sahaba with present day actors. I'm sad.

subhan Allah, all this information, even doctors in the west are recommending these, and they are non muslims, they even recommend fasting at least 3 days a month or every few months to stay healthy, by Allah's will i have lost 18 kilos last year and i plan to become fit as soon as possible, stay steadfast brother and sisters

Being fat itself is not sinful or disliked unless which a lot of the time it usually is being fat is associated with laziness and poor health. But there are lot of people who are fat regardless no matter how much they try. Also I am overweight yet I am way more active than a lot of lazy skinny people I know. Also there is a Hadith which shows one of rasoolullas wife was fatter than his other wives and he had no issues with it.

Anything wrong w/being fat????????

Fasting is very healthy, fast for over 17 hours or even longer. Water only fasts too will work wonders, make sure to get salt and electrolytes though in your water through the day.

Great talk. Get rid of the annoying background music. It is a disservice.

Productive ❤Pls share this to RU-vidr Irfan 😂😂

*You have a fake profile of Umar Radhiallahu anh - this is haram - as you cannot project images of the companions*

Ahki really just called out the fat Muslims oh Allah guide our minds and our eating habits as well we have to be ready for the call to run for Allah

For most of history, people have done well with one meal per day, it makes me feel fantastic. One meal at Maghreb makes fasting easy.

❤ آمین ماشاءاللہ ❤

If I can ask, are potbelly people created differently by another Creator apart from Allah?🙏

Shubhanallah By the way brother- I have a question Why you are holding the iron rod while doing bayan ?

Do you think St Mary was also forced to wear a headscarf (hijab)?

Lots of brothers are becoming very fat. 90kg average indeed.

Please cover some arwah shown in the video. May Allah guide us to straight path

Subhanallah❤

Baraq Allah feek. Is sparkling water good?

Remember brothers and sisters Quran is the sole text of Islam. Alhamdulillah 👑

Umar himself ate lizards

It makes sense logically during the time of the prophet when their was no processed food or processed drugs nor western values promoted globally

SubhanALLAH

Thank you my brother!!! This needed ti be said especially in today's world. Beautiful reminder

Please check from ahadees or history ۔ Ameer Moavia.

Ive never seen or heard anything like this in christianity subhanallah

حَدَّثَنَا عَلِيُّ بْنُ الْجَعْدِ ، أَخْبَرَنَا شُعْبَةُ ، عَنْ أَنَسِ بْنِ سِيرِينَ , قَالَ : سَمِعْتُ أَنَسَ بْنَ مَالِكٍ الْأَنْصَارِيَّ , قَالَ : قَالَ رَجُلٌ مِنْ الْأَنْصَارِ وَكَانَ ضَخْمًا لِلنَّبِيِّ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ : إِنِّي لَا أَسْتَطِيعُ الصَّلَاةَ مَعَكَ ؟ فَصَنَعَ لِلنَّبِيِّ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ طَعَامًا فَدَعَاهُ إِلَى بَيْتِهِ ، وَنَضَحَ لَهُ طَرَفَ حَصِيرٍ بِمَاءٍ فَصَلَّى عَلَيْهِ رَكْعَتَيْنِ , وَقَالَ : فُلَانُ بْنُ فُلَانِ بْنِ جَارُودٍ ، لِأَنَسٍ رَضِيَ اللَّهُ عَنْهُ ، أَكَانَ النَّبِيُّ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ يُصَلِّي الضُّحَى ؟ , فَقَالَ : مَا رَأَيْتُهُ صَلَّى غَيْرَ ذَلِكَ الْيَوْمِ . انصار میں سے ایک شخص ( عتبان بن مالک رضی اللہ عنہ ) نے جو بہت موٹے آدمی تھے ، رسول اللہ ﷺ سے عرض کیا کہ میں آپ کے ساتھ نماز پڑھنے کی طاقت نہیں رکھتا ( مجھ کو گھر پر نماز پڑھنے کی اجازت دیجیے تو ) انہوں نے اپنے گھر نبی کریم ﷺ کے لیے کھانا پکوایا اور آپ ﷺ کو اپنے گھر بلایا اور ایک چٹائی کے کنارے کو آپ ﷺ کے لیے پانی سے صاف کیا ، آپ ﷺ نے اس پر دو رکعت نماز پڑھی ۔ اور فلاں بن فلاں بن جارود نے حضرت انس رضی اللہ عنہ سے پوچھا کہ کیا نبی کریم ﷺ چاشت کی نماز پڑھا کرتے تھے ؟ تو آپ نے فرمایا کہ میں نے اس روز کے سوا آپ کو کبھی یہ نماز پڑھتے نہیں دیکھا ۔ Sahih Bukhari#1179 کتاب تہجد کا بیان One of the Ansar (Utban bin Malik, may Allah be pleased with him) who was a very fat man, asked the Messenger of Allah, peace and blessings be upon him, that I do not have the strength to pray with you (permit me to pray at home). prepared food for the Prophet ﷺ in his house and invited him ﷺ to his house and cleaned the edge of a mat with water for him ﷺ, he ﷺ prayed two rakats on it. And so-and-so bin so-and-so bin Jarod asked Hazrat Anas (RA) that whether the Prophet (PBUH) used to pray Chasht. So he said that I have never seen you perform this prayer except on this day. Status: صحیح www.theislam360.com It is good to have a slim and smart body but we should not compare ourselves with bodies of that era, mainly because of the difference in food quality and walk. This is not limited to only Muslims of that era, even non Muslims were not having big bellies. In that time, there were no special armies and everybody had to participate in the wars and battles. So everyone was a soldier and soldiers of today are also slim and smart like them. I don't mean to criticize this speech but just present a reason for their smartness. Further, we should grow our beard also like our beloved prophet محمد صلی اللہ علیہ وسلم

Eat less 100% . Excuse . Yes if yr unwell but rare.

The narrator should show his belly just to see if he not only talks the talk but also walks the walk.

Typical and good Topic, Good, Alhamdulillah

Mavia was super huge belly holder..

I have to say this was the best Khutba I ever listened to JazakAllahu khairan

Masha'Allah great reminder. Jazak'Allahu-khair

Trying to shift the last 5 kg and its difficult.

What about woman??? Must they also not be fat????

Jazakallahu khayr.

What about Vapes, Cigarettes & Sheesha?

If show this to fat aunties they put posion in your food😂😂😂