Multiple Sclerosis Vlog: MS Exercise Program

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In this video, I teach you about MS Exercise Program elements HOW to succeed working out with MS.
The Boster Center for Multiple Sclerosis accepts all major insurance carriers and accepts consults from around the globe, both in office and via telemedicine. www.BosterMS.com or call 614-304-3444 to schedule!
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COMMENT with your thoughts and questions about MS Exercise Program below! I look forward to reading and responding!
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NOTE: Make sure to talk to your provider before ANY treatment decision. We hope to educate, empower and energize those impacted by Multiple Sclerosis. This channel consists of a collection of formal lectures and informal video clips about MS to help educate others (in this case about MS Exercise Program elements and Working Out with MS). These videos do not provide medical advice and are for informational/educational purposes only. The videos are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in any of our videos. They are just to help educate you about the condition guys!

Опубликовано:

18 сен 2024

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Комментарии : 94

@ruchamadkar13 2 года назад

Cardiovascular endurance, flexibility, core strengthening, balance = fit exercise in your lifestyle ♥ 💪

@AaronBosterMD 2 года назад

RIGHT ON! #StrongerTogether #WeHaveMS BosterMS.com

@ronsmith2241 2 года назад

My wife passed last June after suffering from MS for 26 years. She was almost 82 years. We were married 51 years. She wasn't able to ambulate for the last 15 years. I cared for her at home for 23 years. She was in a nursing home nearby for the last 3 years. In the end she passed from aspiration pneumonia. She had a great attitude for all that time. It was a happy release in the end. The effect of caring for her for all that time had a significant impact on my own health. Since stopping as her carer, I have had pneumonia and a heart attack. I usually walk about 11,000 steps a day. It has been a very long journey.

@rebeccacicala1742 Месяц назад

You are an amazing person for caring for her, and thank you from the bottom of my heart. My husband is 10+ years into this nightmare, and I don't know what I would do without him. xoxo

@save400 2 года назад

I’ve been lifting weights for 20 years and I’m not planning to stop.

@carolinebazin7319 2 года назад

Yes I can! Yes I can! Yes I can! I have relearned how to walk 3 times in the last 9 years of living with MS. I have 3 flights of stairs, no elevator in my building. I could barely walk 3 steps before I had to sit down.....thats what they (healthcare providers) had to work with! I was told to get in a wheelchair and get it over with!!! I also have a back injury and osteoarthritis. I walk now, learned it by myself, never got to get help from a physic therapist either :-( It might of taken me way longer, but I'm proud of myself. I have done some Aquafit in the summer...but it took them 3 months of reminders to finally get a chair to sit in!! (no one understands MS) Today it was the first exercise video from CanDo MS, Mandy Moves Program....come and join us! :) If you live with MS, don't give up. I know how hard it is :-{ Keep Moving a little each day, Motion is Lotion for our bodies, but on the inside. And don't let Anyone tell you You Can't do something, Rewrite it in your mind....Yes I can! Yes I can! Yes I can!

@angeliquetamsinpotgieter1165 2 месяца назад

I love this! ❤❤

@safais6512 Месяц назад

Caroline you post your message 2years ago. I read it while lying on my bed this morning. I have ms and live with a lot of pain. I still walk but suffer from heavy spasticity in the shoulders and neck which is driving me made .i started swimming yesterday and woke up with a lot of pain this morning. I was going to stop but now that i read your encouraging message i will carry on !! Thank you!!

@brittaroth3780 2 года назад

Dear Aaron, I do exercise every day, usually in the mornings. I am walking slowly but steady on my treadmill! Watching TV while walking. This helps me walking straight up, cause the TV is hanging on the wall. And it is helping with my posture as well. I might say I am a good walker again, but outside the house I need the wheelchair to not overdo it. I can't walk and look at the same time cause walking outside means different streets, cobblestone etc. so I am in my wheelchair. But inside the house I am using a walker or cane, grabbing my furniture as aids to keep the balance. We all know each other very well! Thanks for this new wonderful video,Aaron! Thanks for your passion and support for us MSers all over the world! sending my best regards to you and your family. Give River a hug for me, please! sincerely Britta

@AaronBosterMD 2 года назад

Hugging River for you Britta! Thank you for your comment and sharing your excellent exercise program

@patriciabainter5734 2 года назад

Britta you are so awesome sending prayers and blessings your way. Have a lovely memory day.

@Maymuna_ 6 месяцев назад

I'm 32 and I've lost a lot of my mobility in the last 7 months unfortunately. Been diagnosed since 2012. Ive never been on treatment. But I'm working daily to get back. This is very encouraging and helpful so Thank You!❤

@dr.froghopper6711 2 года назад

I have very limited energy reserves even with exercise but that’s not gonna stop me. I’m very heat sensitive too. So I garden by hand-zero machinery. I turn compost, dress soil etc. If I only have so much juice, I’m gonna use that juice to make healthy food for myself and my family. It’s painful sometimes because I’m fighting bone-on-bone osteoarthritis in several joints. I’m 65 and my garden is my sanity. I’ve learned that I have to constantly monitor my body for fatigue and heat but I MUST work in my garden for physical and mental exercise. Digging post holes or driving t posts are decidedly aerobic activities and they’re both dynamite upper body work. The garden might sound tame but I can do something out there in the fresh air and sunshine almost every day.

@shawncorbett8887 2 года назад

I agree!!! I’m 51 & I’m in a wheelchair. I go to the gym 2X per week & work out with a personal trainer. I’ve been working out with him for 5+ years & still enjoy it!!! Good luck MS’ers!!!

@thaliaventouris3855 2 года назад

So true, Doc! Heat makes me weak and cold makes me spastic. I've been doing yoga twice a week since I was diagnosed. I often think about what condition I would be in, if I didn't. Thank you for this video!

@JoeD60 2 года назад

I've been experiencing exercise burnout / depression lately. I was dealing with it in the beginning. Exercising has been an easy habit to keep. After the first decade, it seems to be an enviable end. No matter what I do MS is going to do what it's going to do. Still I know exercising is my only hope of going for as long as I can with the disease. Thank you so much for this video. I want to hopefully get back on track and get in the habit of going back to the gym. Thanks again for being there.

@TheresaMadame 6 месяцев назад

We're with you, Joe!

@tinapierce3088 2 года назад

This hits on every single exercise concern I’ve been having. It’s so hard to not do too much, pushing that extra is how I earned 2nd Degree Black Belt. MS has kicked my butt harder than any opponent at the dojo ever thought of doing. I miss the dojo & hope to get back there one day.

@benjamin1466 2 года назад

Easing back in is the hardest when we're used to having an able body. Baby steps Tina, good luck!!

@lagrady6933 8 месяцев назад

I appreciate that you get it. Thank you for caring about the ms community

@desiredecove5815 2 года назад

You know I’m loving this one! Keep us moving 💪🏻 within realistic goals. Rock on 🤘🏻 #sharingiscaring

@AaronBosterMD 2 года назад

Amen my sista from anotha mista!

@desiredecove5815 2 года назад

Such a smart Brotha from anotha motha

@Maymuna_ 6 месяцев назад

Im already noticing a massive difference in my mobility every time I exercise.

@RBadie Год назад

thank you for covering those topics and not just the different medical preparations

@frankmuldowney7839 7 месяцев назад

I suffered to a burst left brain AVM in 1985, left with aphasia and epilepsy. I became a long distant walker for 33 years, kept healthy if always weak. Retiring was a mistake and I became extremely fatigued with chest tighnest for a few years now, and not tested but I am sure I have MS. I cant walk too far as exhausted in 20 minutes, so I intend to make short exercises from home from sitting, with a schedule to do this regardless how I feel to retraine my brain. I believe I created this MS myself from fears and anxiety and only I can improve my health rather drugs or someone elses help.

@philippaellis3253 2 года назад

Thank you for this, it's very powerful. My treadmill at home has been really important for me. Though not as important as my husband, who has talked me out of setting the speed too high and for too long, he knows me too well. Exercising at 2mph for 15mins most days has improved my energy, mood and lung function. Most important is to stop when it feels right, even when that's after 10mins...going with what's right for that moment, hour, day is so important. Being kind to my body and myself is a crucial thing, however much I want to 'push' it..which never works. Being able to hold on to the treadmill handles helps my balance a lot too! My outdoor balance is improving too.Thank you for your wise words and guidance, take care, be well xxx

@shannonciaramella7599 2 года назад

Thank you for this. It's helped me alot over the past month I've been doing 20 mins a day with low impact exercise and the only thing I've noticed is after excerising I'm tired so I do it right before bed time get a shower and call it a night.

@WingGret 2 года назад

Love the water! I teach Aqua Pilates once a week, and I workout in the water once a week one my own. They make aquajogger belts that allow you to ‘stand’ in the deep end, and you can walk or jog. It’s nice because you are not hitting the pool floor, and it’s more cardiovascular. There also sell very small aqua hand weights that allow you do some strength exercises in the water without too much stress on the muscles or joints. The bigger ones can be too much for me. There is so much that can be done if you can find a good instructor. Our facility is geared towards improving the lives of those with chronic illnesses, or injuries, so it’s a lot more gentle. All three instructors have chronic illnesses.

@danieljunker5198 Месяц назад

I really liked going to aqua cardio exercise sessions. My favorite exercise program of all

@MSWorkouts 2 года назад

Thanks for making this video, Dr. Aaron Boster! The point you made about overtraining is spot on. It’s important to allow the muscle to rest and recover after you have applied the stimulus of exercise. Exercising every day does not bring results quicker. Thank you so much for taking the time to speak about this important topic. Hope you are doing well and staying safe.

@Justice.I 2 года назад

Thank you so much for this video ! I was diagnosed back in November and I’ve been really struggling since, this video has so many tips !

@terrysmith5868 Месяц назад

RRMS for 15 yrs. Rt side issues. I recently started using a rollator recently as recommend by my PT after my cane was not enough. Every day, even if i feel like garbage, i do at least 1/2 hr of stretches. I have a routine. I used to be a gymnast, so i use all those old stretches. I also practice beginner yoga even though i have been doing it for 30 yrs. Since my balance and walking ability became worse. If feel ok, i do various leg strengthening exercises and walking. I just do whatever i feel like doing that day or what i am capable of.

@mariacristinabalenainocent3826 2 года назад

Goodmorning from Portugal my dear RB, I took the Mavenclad and to help now I drink as a drink Chayote and help my gut to work better and that help me to help all my body to work to be able to feel better and do more. My problem is my mother bad choices and worst decisions to me. My Regards Cristina Inocentes

@sukranvural7465 2 года назад

Another süper video Dr Boster Thanks a lot 👍

@SmileyTheAxolotl 2 года назад

Thank for sharing these helpful tips!

@katehutchx5249 2 года назад

Thank you so...so much for this video!

@AaronBosterMD 2 года назад

You are so welcome!

@elizabethm3477 2 года назад

Great video Dr B !

@meloneyparker 2 года назад

I get worn out just by vacuuming. 😕

@karamorin6808 2 года назад

My workout is sadly my life. Other than countertop push-ups and some stretching my dance card is full. Getting out of bed is a workout. Getting dressed is a workout. Getting myself to the car so I can drive is a workout. I felt great the other day so I took an Epsom salt bath by myself. No one was home. I had a heck of a time standing up. Once I was up in the struggle I dropped the soap. Once the soap was on the tub floor and touched my foot my legs gave out like Bambi. I had to spend quite some time regrouping and trying to get up again. This was about a 2-hour workout total. Me=1 bathtub=0. Yes working out is paramount.

@MimmyViolet 2 года назад

Thankfully, I'm at the start of my MS journey. I practice Crossfit 3-4 times a week, and hiking sessions. Crossfit is awesome for me, because I have all 4 elements you mentioned plus strength.

@capoo1337 2 года назад

I used to be in the gym 6-6 day per week for up to 2 hours until I lost my motivation. I'm now struggling physically. I know if I get back in there and build myself up I'll improve dramatically. But I'm struggling mentally to get back in...

@Perkdog32 Год назад

Thank you!

@patriciabainter5734 2 года назад

Thank you for sharing this video. God bless you and all you do...this and other MS exercise is also great for Parkinson's patients.

@chantelsmall75 5 месяцев назад

thank you for talking about water excercise, because I always thought my leg would float up because it is numb kinda. thank you

@kateburrows5500 2 года назад

As someone who has had MS for 18 years and lifts weights and does cardio 5 days a week I couldn’t agree with this video more! I’m constantly being told by my Neuro my MRI says I should have a hard time walking, or even be in a chair. She tells me I am not my MRI. I still have issues and flair ups but truly believe exercise has changed the course of my MS. (I have also been a gym rat prior to MS, I know I’m not the the norm and feel extremely lucky) but I fully believe fitness has helped me.

@ragub6 2 года назад

Strength + Flexibility->> Balance

@AaronBosterMD 2 года назад

Amen my brother from another mother!

@arr2820 2 года назад

@@AaronBosterMD and father :-)

@missyholz 2 года назад

Also have fibromyalgia, so pain is high in the morning and sleep is disrupted. Finding it even more challenging to find a good time and exercises to do. Found exercise in the pool is best, but haven’t been back to YMCA since pandemic.

@arr2820 2 года назад

Yes. I do exercises with resistance bands. I also have treadmill at home. Also using it. Hope to stay benign loong loong time. Exercising every day

@rx6389 2 года назад

Good Morning good 🌄

@kylecanplay4550 2 года назад

I enjoy walking my dog but I use a cane or two wheeled walker. My left shoulder blade hurts an has for about a week. I know that it is from compensating for my left leg weakness. What should I do?

@nazinazi3135 2 года назад

I am sitting on wheelchair which exersize for me is possible ?

@lemonpeelangelfish 2 года назад

Thank you Dr Boster - fantastic tips, extremely helpful as always 🔥🔥🔥🔥🔥

@Jillbertx5 2 года назад

I have fallen in love with swimming since my diagnosis. I swim at a local community center and try to do it as often as possible (3-5x/wk). I think I walk better after I get out of the pool. I know I feel happier and more capable after swimming.

@TheMeatball23 2 года назад

Really enjoy your content! I am In the process of signing up with a trainer who can help me. I work better if I have something or someone helping me. Thanks again!

@lenasamanthagraham 2 года назад

I got a years membership at a gym at christmas from my boyfriend, and spoke with a PT Who gave me a program to use, sp that i can strengen my whole body. I also join chassis, such as 45 min of trainong in a pool, stretch chassis and yoga ( 45 min each) the benefits are so great, my body loves it , eventhough it was gard for the forst week, i ain going back, im going to do it as a part of my life style. I have more energy and less fatigue, and it is so important fpr my mental health as well. I think we all can exercice a little bit in some form😄💪 we can do it, because we are stranger than we think👍💪💪

@salvadorepozzi8646 2 года назад

Check out MS Move with Mandy from Can Do MS

@BenLeitch 2 года назад

Thanks for the video Doctor. I do what I can but it's tough being 7.5 on the EDSS. Any pointers???

@Perkdog32 Год назад

You’re the bomb doc!! Thanks!😂

@katekatharinaferguson4912 2 года назад

Hi Dr Boster, thank you very much for another informative and encouraging video. We really appreciate the time you take to make these and it is clear you care deeply for everyone with MS. I hope you don't mind me asking you a question to do with the principle of "tiring out." My husband has progressive MS (or relapsing, depending on what neurologist you talk to). His main symptom is footdrop, which has certainly got worse over time. At present, he can walk for 10-15 minutes before it gets arduous. Occasionally, he will choose to really "push" himself and take, say, a half hour/45-minute walk, which means he ends up with quite a limp. I was wondering if it is a good or a bad idea to push these limits, or if it matters at all, neurologically and physiologically. One thing that interests me in particular is what is happening in the brain during the rest and recovery phase that follows exertion. In terms of maintaining realistic habits, we do 15 minutes of yoga together every day and once a week he sees a physiotherapist. Many, many thanks in advance.

@rachelmoseley8065 2 года назад

My exercise routine is going to band practice and carrying a snare drum haha

@alexandriaballerinawarrior 2 года назад

#ballet #helps tremendously 🧡🩰🧡🧡🧡🧡🎗

@nazinazi3135 2 года назад

How i am sitting on the weelchair?

@montylowerison3243 2 года назад

I have an indoor pool in my condo complex that allows me to do forty minutes of lane walking (dance steps, jogging, leg lifts ) every day. I do my exercise every day at 1:00 pm. It divides my day so that I do activities requiring more energy in the morning. I feel good about myself. I may walk like a gimp but for a 57 year old broad, I look pretty good in a bathing suit! rl

@leahmariee2012 2 года назад

Some days it can be a lot but I do heavy lifting twice a week. The other days I walk and stretch because usually I'm sore from Tuesday when I lifted all the way to Saturday which is my next lifting sesh hahaha 😅 we are working on it. Love lifting weights

@mikedeegan9342 2 года назад

Thanks Doc

@dougtagg9162 2 года назад

Thank you for the video on exercise. Exercise is my drug of choice. Weather permitting, four days a week via paratransit at Peter B Lewis for water exercise and one day a week for dr. Visit/ or museum visit for my meditation part of 5 for 5. Doug coffee in hand from Lyndhurst.

@AaronBosterMD 2 года назад

that is really impressive Doug. What museums do you enjoy.

@dougtagg9162 2 года назад

@@AaronBosterMD Fortunately most of the museums that I enjoy are in University Circle. The Natural History , the Art and Auto Crawford museums are all nearby. I take paratransit to the art museum then I take my scooter from there. When I go to the Rock n Rolll hall of fame its a separate but easily doable paratransit trip.

@iust25in 2 года назад

Hey doc. I do strength training 2 times per week and swimming or other exercises at home. I don't think there is a specific MS training. It's ok just to move your body as often as you can?

@Maymuna_ 6 месяцев назад

@4:34 !this point

@mayaunknow9754 2 года назад

I have every sign there is just got done getting a brain scan so am waiting but before my doctor kept saying I don’t have it thinking I had something else so I went for the test came back I did not and even that doctor thinks I have it because I had signs since I was very little and no one knew what was going on because I had other problems because of it so there could not tell what it really was.

@haidryassen2285 2 года назад

is there any news for any remyelination drug?

@lisachouinard5525 2 года назад

not sure if i asked ?? correctly how does one not over heat in the local pools that are over 84 and have extreme heat inoleraance? and loved working out in the pool but cant now and live in the UP of Mi and not alot of choices here.

@a.j3207 2 года назад

We have to be extra careful with swimming since in the water movement is easier and we won't realize how much we have exercised. The first time I went swimming, after a few laps, when came out of the water, my legs felt so heavy I couldn't even move them, I was stuck to the ground. needed some rest before walking again.

@karichelle1982 Год назад

I did this to myself this week… I felt fine in the water and then when I got out, my left leg was like, no thank you I’m finished. 😅

@lisachouinard5525 2 года назад

i love all your videos but question, whatt does one do with extreme heat inolerance and loved going to the pool but now they have it 4 degrees warmer then used to be and that is to muchh for me, it is now 85-86 degree when i started the pool was 82-81, was perfect , but of course my voice means nothing to the board even though im not the only one complaining, but am the only one vocal about it. and sad to say all other pools in area are 86 if not aboive so im stuck and miss my water workouts used to go for a hour, and loved it had water proof head sets and was good for body and mind. i am at wits end trying to figure out to stay cool in water , for i have trued to use pool with warmer temps but lucky if i last 5-10 min and puts me in bed for days ughhhh.

@SuperMaaam 2 года назад

Can we compromise with the treadmill and carrot cake?😎

@AaronBosterMD 2 года назад

LOL!!!

@cranberryjane 2 года назад

Ah yes the devil’s price 😅 I’m learning that knowing the limits of your body is so important

@kennyarias1317 3 месяца назад

C Ankle foot arthrosis what is that?

@Maymuna_ 6 месяцев назад

What makes the liver side or right side less mobile and prone to inflammatory attacks?🤔

@teresahargett395 2 года назад

Good content, Dr. B. Thank you! But how does one exercise with a boot on a broken ankle for 12 weeks? (this is week 8, & my energy level is in the basement).

@crocussaffie2680 2 года назад

My last test said I have some dysautonomia… Not sweating correctly is that part of MS or separate?...I am the one in the tank top at 40° outside

@maherm6707 2 года назад

Hello doctor👋 in your experience After how many months should I do new MRI? 6 or every year I have aggrussuve rrMS from 2 years and was diagnosed 7 months ago