The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. A single lap should be completed each time you hear this sound. Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start. [Level 1] Feel it One Two Three Four Five Six Seven; end of level one [Level 2] Eight Feel it Nine Ten Eleven Twelve Thirteen Fourteen Fifteen; end of level two [Level 3] High rollers Sixteen High rollers Seventeen High rollers Eighteen Nineteen Twenty Twenty-one High rollers Twenty-two High rollers Twenty-three; end of level three
