Muscle Fibre Types - Tip Tuesday 

💪 Muscles 💪 It's Tip Tuesday time! Join Kate as she breaks down the different types of muscle fibres and the best training methods for each.
#FitnessTips #HealthandFitness #MuscleGrowth
Reference: 2019 Nov 29;222(Pt 23):jeb200832. doi: 10.1242/jeb.200832.
Mixing it up: the biological significance of hybrid skeletal muscle fibers
Scott Medler PMID: 31784473 DOI: 10.1242/jeb.200832