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Muscle Growth Science | Lee Haney & Dr. “Squat” Hatfield

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Lee "Hercules" Haney is one of the greatest bodybuilders of all time.
He has been bodybuilding for 25 years and won 8 consecutive Mr. Olympia titles, beating Arnold Schwarzenneger's seven-title record!
Lee retired from bodybuilding competitions at the age of 31. Today, he dedicates his time as a youth mentor, consultant, and trainer focusing on nutrition and fitness.
Tune in to this awesome episode to learn all about this incredible icon.
Watch the full episode video at • Lee "Hercules" Haney: ...
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Опубликовано:

27 авг 2024

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Комментарии : 236

@deancrisp3596 11 месяцев назад

The fact he has no health issues or injuries he clearly done it right 👍

@JohnBowl14690 Месяц назад

Exactly. Lee would always say, "Don't lift that way. You're lifting like an amateur". I used to laugh, but I knew Lee had done his homework on doing things the right way.

@glennhankins6927 Год назад

"Stimulate, don't annihilate." - Lee Haney When an 8 time Mr. Olympia gives advice, I take it.

@entitiessoul Год назад

I couldn't care who says it. If it works for me it works me. That's what you need to understand OP.

@IvanM272 Год назад

@@entitiessoul nobody needs to understand what the great Matta A has to say. This is just a good advice from a good and proved source. Very few people have the credentials to even give advice on fitness like Haney have.

@entitiessoul Год назад

@@IvanM272 As I said again, I do not care what anyone says or does great "Ivan ponyback my "idols". Whatever they do I must do. I stated that it doesn't matter who it is. If it works for me it works for me. Not of everything Haney said works for me but some does. Btw, don't think everyone wants to be famous or in better terms idolized. Some just like the look and enjoy their lives the way it is. Also, I am very content with how I look and I'll even piss you off even more idol worshipper. I wouldn't want any other physique but mine. Maybe one day I'll compete or show myself to the toxic fitness industry. 28 inch shoulders and a 30 inch waist with a vacuum and that isn't even my diced. Real life photoshop exists. Goodbye.

@NPColoured Год назад

😂😂 look at these 40inch Pythooooons!! 😂😂

@hamishh3865 Год назад

@@entitiessoul no

@RichardsWorld Год назад

As Dorian Yates has said, Lee is a true Southern Gentleman.

@habbaticchio2468 Год назад

He’s a legend

@92pittsburgsteelers Год назад

Good dude never negative about anybody

@Daniel-mb5vp 10 месяцев назад

One of my favourite bb

@jollyrancher1374 Месяц назад

2 legends.

@thehomefront1905 Год назад

Lee is the epitome of class.

@douglasvieira1824 9 месяцев назад

I'm here at 45 because got injured by lack of knowledge. My shoulders hurt about 11 months, my knees hurt. Finally I'll try Lee's method. May God bless Lee and his family and help me to recover and grow again.

@jimcarson2977 4 месяца назад

I had severe knee pain from squats and front lunges .... I stopped squatting for a while . I only did high reps on leg press and leg extensions for like 4 months ...I don't have any pain anymore ... I am back squatting now but I always do high reps on leg extensions first before I squat .... The main reason I had knee issue is I was not warming up my quads on the leg exntension machine ...Warming up meaning doing 30 reps per set ( 10 reps outer, inner and straight ) ...Try that It may help you ...Is quatted for too many years since 1993 .. Sometimes you gotta step back to move forward ... Give your joints some rest to get back on track .

@larrywang9537 Год назад

Lee is very humble and knowledgeable. Even in powerlifting, his point is practical. Safe weight, effective number of set, reps and frequency are all helpful for muscle growth and strength growth. You can always trust the person who won Mr. Olympia 8 times！

@pinkyellowblue007 Год назад

He never got hurt like Yates and won more Olympias, never went to extremes in diet and still looked and was bigger and better than anyone else at the time.

@sardonyxcorporation6031 Год назад

@@pinkyellowblue007 Yes, but times change. Dorian would have beaten Lee if he didn't retire when he did. Lee was lucky to have competed in the healthier, more aesthetic era of bodybuilding. Lee was my idol, for lack of a better word when I was entering the bodybuilding lifestyle. Great advocate for the sport.

@atiphwyne5609 Год назад

@Sardonyx Corporation Had Lee indulged in Winstrol and HGH and used his system of training versus the high intensity of Dorian I reckon not. I think Lee who was 254 in his last Olympia would have gotten just as big but with more aesthetics than Dorian thereby beating him every time.

@djo-dji6018 Год назад

Well, in Easter Europe strength athletes have been training with that philosophy for decades. Personally, I achieved my best results in terms of size and strength while working with two Kazakh trainers - one of them was a powerlifter, about 5'10 (178cm), 190lbs (85kg), I saw him bench press 420lbs (190kg) for 5 reps for several sets with perfectly controlled form.

@MrCobi63 Год назад

@@atiphwyne5609Dorian bringing insulin in bb and this is new era.Difrent level.

@ericjablonski8838 Год назад

Lee has always given sound advice that can be used by a regular guy. You do not have to be a genetically gifted, over-juiced mass-monster to benefit from Lee's experiences. Thank you, Mr. Haney !

@michaelclifford6468 Год назад

Lee was a genetically gifted juiced up mass monster

@ebbanjenkins5960 Год назад

Love Haney and Holyfield..a team made in heaven

@roxannefraser1388 Год назад

Mind blowing interview and advice. My most powerful take aways: take notes, partner with wiser folks, set goals and work towards them, believe that you can, and most importantly stick to and don't deviate from Plan A. This was truly great!

@christopherdranias6217 Год назад

Legend! What a gentleman, great for the sport.

@shanuv12 Год назад

Look his focus on being injury free. That's how one should train. Great interview

@gharte1808 Год назад

Lee Haney one of the best Mr Olympia's of All-Time.

@Maya-xs9xn Год назад

Holyfield had an incredible compact physique. He had the bodybuilding signature in a strong powerful body of a boxer.

@Himothy704 Год назад

The real GOAT. Longevity personified.

@PaschaYou7ube Год назад

My childhood hero and still is! One comment tho; you DO grow from the negatives - gymnasts are the perfect example of it. They don't lift (curl, etc.) like a bodybuilder, and look at their biceps..

@TheWarpgang 5 дней назад

It’s so nice to listen to Lee explaining things

@pcj8029 Месяц назад

This is a great interview. I really learned a lot listening to Lee Haney. Wonderful.

@setharora521 Год назад

What a legend, pure wisdom right there.

@philipevans576 Год назад

Best in BODYBUILDING period. Representative/ Passion/Teacher/& GOAT!

@hotrod490 Год назад

Great interview. I mimicked his workouts back in the day. The best physique in bodybuilding 💪🏾

@drewzcutz1 Год назад

Thank you for this video. Lee is a big inspo

@themuscleministry4398 Год назад

Lee Haney is a legend 💪🏿Great video‼️💪🏿

@marksullivan1736 Год назад

Lee Haney had what he called the instinct principle training program back in the the day and I still use it today.

@i95Va_Tae Год назад

Very intelligent with so much knowledge and experience. Respect and blessings 💪🏾🇺🇲

@frankhanson9260 4 месяца назад

it's such a joy listening to Mr. Haney talk about the Science of bodybuilding. It's amazing how he can control the growth of his muscles and stay injury free...🙂

@RJ-is9ko Год назад

One of the... top smartest bodybuilders.

@NAVEENCHAURASIYAA Год назад

Train to stimulate not to annihilate

@user-ix9hz1hz7f Год назад

What a guy!!the best Mr Olympia

@pawlucutajar6147 Год назад

Great lee haney , the worlds he said is gold . Thanks 😊

@firstnamelastname3558 Год назад

Haney is the GOAT to this day.

@Phil5150Bower Год назад

Lee Haney always a classy gentleman.

@justvibing2497 5 месяцев назад

7:05 such gems. Great interviewer. 13:25 thank you cuz you got dr.mike and others saying to that nonsense lol

@Andrew-cc4vk Год назад

Extremely valuable insights from one of the greatest to ever do it.

@ggtjr4 4 месяца назад

I could listen to Mr. Haney all day

@alexbayani8376 Год назад

Lee we love you gentleman and wish a long happy life for you who are useful for other people

@anupammahato1 11 месяцев назад

He is indeed a Legend.

@zacharyoverlien6050 Год назад

I used to disagree with some of his methods ie. Not doing negatives. Once i learned about Fred Hatfield and CAT or dynamic effort method its balistic and explosive. Its about the speed of the lift. So youre stimulating your fast twitch without taxing your joints. Its a controlled negative but not super slow and the weight has to be moderate in order to have the rep speed be fast. Its actually a genius method that works great for powerlifters but he used it for bodybuilding.

@richardbranson8658 Год назад

I could of listened for hours

@inkedmuscle Год назад

This man is the best period

@miker5233 Год назад

The best bodybuilder Mr Olympia person man of God

@joszuff Год назад

Thank you Lee Haney

@bharatlaw Год назад

Speaks slowly, clearly and to the point.

@metal-lm6ue Месяц назад

I like that he has a personal base line and healthy limit yet he knows when he exceeds it as to limit catastrophic injury depending upon his ability and workout

@davidnorton2473 Год назад

Lee is the greatest

@williamlawlor7445 Год назад

You have to hand it to Lee haney. Multiple Mr O and still looks great and healthy. We all know he's smart, has real good genetics and only competed mostly in the Mr O in his prime but still. Not many can reach the top of bodybuilding and come out of it in one piece.

@jmrgaston6249 Год назад

What a wonderful interview, very informative! I love that mix of knowledge and common sense

@donjohnson7550 10 месяцев назад

Guess I’m subscribed, after the Zane interview and now discovering there’s an interview with Haney, well, new subscriber right here!

@danielhopkins296 Год назад

He is a very likeable fellow

@user-oi3kz3yr9r 2 месяца назад

This man is amazing and true champion

@barryhowell8992 Год назад

Some of us use the gym as a "mental exfoliation", which is why we work out 2 hours per session. It's actually very HEALTHY to do that. You build endurance, mental fortitude, and some of us are genetically built for it. I personally know the EXACT time my body has had enough because it lets me know. Any "quitting" before that makes me feel like I've cheated myself and gotten lazy. I'm gifted with natural cut and lean muscle, so there's no need for cardio, especially with my physical day job. But I spent 2-2 1/2 hours at the gym each session because my body loves being there. I've never tried gear, never will, but people have asked me what I'm on because I'm 51 but in much better shape than guys half my age. Some of us just have minds and bodies that belong in the gym for 2 hours or more.

@plantbasedchef7569 Год назад

Yes also slow movements while lifting and working in the negative definitely stimulates and builds muscle.

@farhanhussain_ Год назад

What type and style of training sessions you do? I mean, do you take longer rest periods between sets and exercises? Do you like high volume? How hard you like to push on scale of 1-10? How many days you train per week? And other such stuff. Thanx.

@fastingfrugivore Год назад

Lee is the GOAT

@everetto.261 Год назад

Hmmm, I am not so sure I agree with his view on eccentric component (negatives) of lifting. He knows his stuff so I will have to look a little deeper but my current understanding of the benefits of the accentuating the eccentric is the opposite of his, that is to say, it greatly induces growth and tendon/ligament strength. I saw a few other comments expressing my sentiments but someone else with a different take on mine please hop in and give me some feedback, meaning, am I missing something here?

@salj.5459 11 месяцев назад

Eccentrics and isometrics are great for working the tendons. So yes, that's the one thing he is wrong about. HOWEVER, if you are doing heavy eccentrics with a weight you are ready to handle yet (egolifting), that is when tendon tears are most likely to occur. Eg. preacher curls

@Innovativephysiquedevelopment 4 месяца назад

eccentrics are beneficial for creating serial hypertrophy and tends to put on muscle distally

@THELASTOFTHEMOHICANS1980 3 месяца назад

This man has been to the top of the mountain he's an Everest 🗻 of the Bodybuilding industry. Of course genetics play a huge roll in things bit Mr. Haney's knowledge of everything else will certainly help others who want better results.

@toreandrejenssen9045 Год назад

What Mr. Haney says makes totally sense and i agree 💯 more so. It works💪

@baylorbaylor2401 Год назад

The guru has spoken... 🎤 listen n learn

@geraldvounas2452 Месяц назад

Total Lee awesome . 💪

@nutznchocolates56 Месяц назад

Pre Exhaust!!! The key 🗝️

@Maximum_Natural_Muscle Год назад

Thanks Lee for your speading your wisdom

@sofumba Год назад

'Total 'Lee' Awesome' Haney-THE GOAT!!!

@nemanja6037 Год назад

I need to put those quotes on the wall. Thanks for educational information very much

@Alihasan.2023 2 месяца назад

A lot of wisdom on bodybuilding.

@greveeen Год назад

This guy got the longevity genes you can tell, He looks way younger than he is

@salj.5459 11 месяцев назад

Mostly diet

@JohnBowl14690 Месяц назад

@@salj.5459 Yep. The old formula. Diet and exercise. Seems to be the answer for 90% of all heath issues.

@TheKinetic Год назад

I never go slow... two minutes later: nice and slow :DDDD

@fredgardner2870 Год назад

Big dr squat fan

@brianpistolwhip 10 месяцев назад

Man I want to learn his program.

@saintlouis1087 Год назад

Lee and Robby Robinson are the goats

@MichaelB1979 Год назад

Legend

@rjagger1395 Год назад

What great interview,,,

@bryanfrombuffalo7685 Год назад

They gave Evander the clear

@KHLB516 Год назад

Is this the guy that got Evander on the gas? Holyfield got juiced heavy to go to heavyweight from cruiserweight and was as dirty as any boxer ever

@michaelclifford6468 Год назад

Probably

@stevejamieson8468 Год назад

He looked like he easily could have stepped on a bodybuilding stage, he looked like a tank

@ryanmiller3141 2 дня назад

"dirty as any boxer ever" 😂😂😂. Did you see the Mike Tyson fight? Who bit whose ear twice? Evander was and still is a stand up guy with utmost character.

@martinthemillwright 11 дней назад

One basic thing about the traditional African American diet, that is not widely known to rest of the world, is the importance of vegetables and greens. Yes the meat is there, and quite a bit of healthy starches and fibre also. That is a big reason behind how so many “country strong” athletes emerge out of rural America and the South. The fuel into the machine is very high energy.

@stevendan9878 Год назад

But yates said the negative is more important and always slow down so two competing ideeas i guess😃

@thehomefront1905 Год назад

Yes he did, so that tells us there's more than one way to get there, it's what works for you and how much you personally believe it to be right.

@Jag-bm8od Год назад

But they both stress controlled negative 👍

@themiguelmartinezjuarez Год назад

Keep it controlled. They are not too far from each other. Not slow but not fast, Keep it moderate speed.

@matthewtomlinson8490 Месяц назад

Lee Haney looks the healthiest post Mr. Olympia

@nicolaiecristea486 Год назад

Good explanations!

@exploringwithbellanoche1286 Год назад

Jay Cutler said he never bench press using the pole, he only uses dumbbells. This the 3rd time a bodybuilder talk against using the pole for bench pressing

@JohnBowl14690 Месяц назад

For isolating the chest muscle, I agree. But I still use the pole anyway. It's a bit more practical for me.

@jeanpaulalmeida 2 месяца назад

The best 💯 Mr. Olympia ever to exist! 💪🏻☺️👍🏻 🇸🇪

@adamd8424 Год назад

I love this guy, but no growth from the negative? There's evidence now that the negative is potentially even more powerful for hypertrophy. At least as good as the concentric.

@taomahNEGEV Год назад

Both Lee Haney and Dorian Yates are such a please to listen to. However, with all due respect Lee Haney is wrong about " You are not gonna get any growth from a negative". It is proven that negatives stimulate both muscle strength and size growth.

@user-hj6dm1yn9q Год назад

Он просто боялся травмироваться, ведь с негативами нужен огромный вес.

@D.Appeltofft Год назад

..plus, you don't have to increase the load as frequently. As we get older I think it makes sense to stay with the same load until we exhausted all possibilities to make every rep harder.

@taomahNEGEV Год назад

@@D.Appeltofft Agree 100%

@AaronHooper-ij5px 5 дней назад

He is wrong about the negatives there 3 parts of a lift and doing negatives when you failed on the positive can make you go beyond failure, om more for the Dorian principle, mike, Jones but he is right abouts calves

@Njsjdjdjdj 3 месяца назад

6:23 his routine

@brunogingras798 Год назад

Lee Haney look's amazing: skin, size, WOW!!

@TruthTriumphs786 8 месяцев назад

I wish I knew his training philosophy earlier. I wasted years doing one body part and my knees and back ate wrecked

@johnyoung5589 Год назад

Would like to know what the pros favorite foods are most effective for muscle growth, ie; lean beef, chicken, salmon, etc... How many grams of protein in a day? What about salt...

@brucejensen3081 Год назад

I get it, but training 8 times in 5 days, all the cooking, eating. You wouldnt have enough time to scratch your arse. A period of doing this would be good

@salj.5459 11 месяцев назад

It's good if you are a professional bodybuilder. For a college student or average 9-5 guy, not so much.

@stunnabreezy3 Год назад

The GOAT

@GYMSHIT 16 дней назад

Leeeeeeeeeeeeee!!!!

@luera331 Месяц назад

pre exhausted meaning warm ups?

@hirepgym6913 Год назад

Fred was as sharp as a Razor even when he was wrong he was right we just couldn be bothered to argue with him 😆

@natepolidoro4565 Месяц назад

13:56 The recent science actually says that the negative is the most important part of a movement and where most growth comes from. You SHOULD lift slower. It is actually better for growth AND joint health.