MUST WATCH if you feel stressed 

I want to be addicted to happiness ...

i feel very stressed right now. i just joined a new school and that on top of that, i have my home life and my social life that just pile on. all of that together makes me feel extremely anxious. using the 666 breathing technique has helped me so much, i feel more calm instead of panicking. thank you.

thank you, i couldn’t sleep cause i was in so much stress from college, until i’ve watched this

Thanks Kerwin. I have been watching this alongside the one on anxiety. I find that even when removed from situations that cause anxiety and stress (such as work) it doesn't help, I get stressed about being stressed and anxious about being anxious. I need to change my perception and remove the stimulus-response cycle.

I have a lot of anxiety and constant worry about what will happen in the future or even in a few hours' time. Interacting with people only make me feel pressured and bad as a person. These videos help me calm down at my lowest points. Thank you so much ❤❤

Honestly I was skeptical when I clicked this video. But there was this ease that washed over me. This weird peace in the chaos. Thank you!

Wow, I know that my situation is definitively less hectic that everybody elses, but I am a freshman in high school. I started my year in the highest Band level, Honors English, and Honors Biology, which sounds great, but it is the most stressful thing ever. I have been slammed with more summitave assignments than I can cope with, and my ADHD on top of all of that doesn't help my situation. I have been constantly living in a state of stress and panic, and the whole distance learning bullschist doesn't help my situation. This video has helped me deal with stress a lot better than I have been, which is running away from it. Thank you for posting this video, it has helped me a lot. I hope that you have a great life, and that you accomplish all of your dreams :)

This is brilliant. Exactly what i needed in this moment. Thank you.

I've watched this at least 10 times over the past few years. It's AMAZING information. Each time I watch/listen to it, it calms me instantly. Makes me feel gratitude - maybe I'm feeling grateful for Kerwin, dunno. But I just feel grateful. Love this.

thank you very much, Kerwin! this video literally didn't let me slip down into depression. i agree that good stress is worth experiencing it, and the rest is not worth worrying about.

I just wanted snuggles. But instead, i got struggles and panic attacks 2 times a day-

Watching this every morning!! Bang on Kerwin! I love how you reframe 666!

Life is a business. When I started looking at it that way and combine the two or relate it, I started making progress. The same for relationships. My eye opener when I stepped back from people or the social normals was everything is connected and not our 'ship' titles or classification.

Thank you I've been in alot of stress at school and this realy helped 🙂

Once again great advice, thanks Kerwin. The role of gratitude is a new lesson to me, will definitely pay more attention to that in future.

Thank you just made me feel better just what I needed right now . Thank you !!

only if happiness would last forever..

On a 30 minute break from my job. This video helped out!

We all need to relax thanks a lot for this information, happy is best

Hi I stress a lot and this helped me heaps so thank you 🙏 you are helping many people out in this world. I stress so much I had to go to the hospital once. This helped me so much thank you ☺️

Thanks Kerwin, the state of Gratitude referenced also aligns well with the Law of Attraction. Love your presentation!

Very helpful, although you have presented these informations in the past in other videos. But this time I looked at it from an other perspective. At the moment I am reading "atomic habits" from James Clear. So the technique of reassesing the cue, the stimulus you present fits perfectly to what Mr. Clear writes in his book. And, by the way, I like your new style making videos. Whish you a pleasant day

Thanks Kerwin !

Amazing video great take aways thank you 🙏 mentally resilience is the best medicine

I do pranayama. 4-7-8 it’s brings the heart rate down real fast

Thank you kerwin for sharing this gem

My brother is so annoying I cant get anything done. I cant even eat without my family judging me. I'm just so stressed out that I can literally feel it in my chest. I dont know how to get rid of it. I just feel sick. My brother does this purposely to undo my hard work. Like if I clean he will purposely trash the room I clean by throwing stuff at the walls, etc. He will also trash my room, play obnoxious music when I'm studying. I'm just so stressed out.

Thank you kerwin, I really needed that today 🙏

Brilliantly explained

Genius

The next level

Thank you!

kerwin i’ve got 4 major projects due this week 3 midterm tests, 6 hours shifts a day, lacrosse 7 times a week, and i still manage to go to the gym at 5am everyday. So thanks for the speech but what am i supposed to do about this

this video made me feel better

Amazing 👍🏼

Him:You gotta breathe 6-6-6 :me can I just do 6-6-5 or something 🤨

I'm hard 💪✍️ with tattoos 2 = NO STRESS 😚"always remember!"

thanks i'm no longer stressed

When am super stressed, I just snap. I break everything

I am new to you and your ways of the world and teaching etc but I am hoping to learn how to change my perspective in certain things in my life and my purpose which I think I know what it is. I want to see if your videos will help me have another way of thinking about things and see the world and my actions, thoughts and feelings in a different light

Great video! Thankyou!

Thank you for the great calming video

Great now im stressed about being stressed.

Thanks for this video it means a lot for me :)

Nothing can end my stress...

Exposure doesn’t work in all cases…. This is good for business. Not for all situations….

Wow this was amazing thank you so much❤️

I’m gonna do 3-3-3 because that’s the number of god :)

I think this help me to how forget

Thank you so so much for this video!! It really helps me

now i feel stressed about being stressed

Iron.... Maiden 🙏

Thank you :)

I have this very long story to say. I am in year 7 i'm not gonna say my name or where i'm from but I was in year 6 not long ago as I graduated year 6 I couldn't wait for year 7 I didn't think of it as a jump or to do things that are important I thought of a place to have fun. In year 6 we didn't do much test/exams but when we did in year 6 I was not stressed at all I was just yep I got a test nothing to worry about but in year 7 when we have test/exams I stress the hell out I start crying or I can't focus and when I get a grade I don't want I do the same and it sucks I can't control it and it's because of a reason that no one is stressed about it's because I want to get a good report. In primary school I didn't really care much if I did bad but now in high school I am always stressed nearly everyday I thought it was because my parents would get mad at me but they always told me that no I won't get mad at you stop worrying about that but then I realized that I want a good report because I don't want to look like a failure but once in a 2 tests I was stressed for we got the grade back and it was a pass by 1 percent I was so upset with myself I was trying so hard not to cry but I couldn't help it so I started crying and my teacher saw me and told me these important words tests are not so important in year 7 I'm not saying that you shouldn't care but don't take it to serious you have to think of it as a practice for your final exam. So since that I always thought of that and every time i'm in a test I think of that thought and It works nearly every time. I know this is probably the longest comment you will ever see but you NEED TO READ IT if you are a person that has anxiety over tests.

Today best firend and me stressed because of school

This just made be more stressed please help me

I’m so angry

piling gud lakasuh

Kerwin be business advisor please

Thanks school, I pay you to give me cancer

Ease to....? Me - obe Him - disease

Im stressed bc i saw the bolivia accident video..

For you to start to reduce our stress, slow down your speed a bit mate. You're speech is rattling like a machine gun. It's counter productive. No need for that. Give the listener a moment to let the sentences and concepts sink in. Reduce our stress mate. Thanks. ( I played this video at 0.75% speed just to understand you....)

David fkn Ryan's m8. All seeing

im watching this because im stressed about the election

yooooo..... I did sum stupid and dumb