Hi Katherine (with a K! haha). You’re doing great! I like your VLOGs. Everyday, just keep striving to be better, if one meal is shot, you try again the next meal. Consistency is definitely the best thing you can do for yourself. A pound or two every week is great sustainable progress and weight fluctuations are normal, if you quit when it goes up, you won’t see it go down again. I’m so happy for you and your positive attitude. It’s very inspiring. PS: Are you a nurse? That’s so cool. Just like people aren’t always compliant with their medication or treatment, you encourage them, listen empathetically, and hope for the best for them. We must do the same for ourselves xx ❤
Thank you for such a lovely and supportive message, I am health care assistant in the NHS. I’m going to take it one week at a time and just try my best and hope I can help others on the way xx
