My 200 Days TRANSFORMATION !! 

Yes, you can use EAA (Essential Amino Acids) and BCAA (Branched-Chain Amino Acids) supplements along with incomplete protein food sources to complete their amino acid profile. Incomplete protein sources, like legumes, nuts, and seeds, lack one or more essential amino acids. Adding EAA or BCAA supplements can help fill this gap and provide a complete amino acid profile. For example: - Legumes (lentils, chickpeas) are low in methionine, which can be supplemented with EAA or BCAA. - Nuts and seeds (hemp, chia) are low in lysine, which can be supplemented with EAA or BCAA. However, it's important to note: - Always consult a healthcare professional or registered dietitian to determine the appropriate supplement dosage and ensure it's safe for your individual needs. - Whole food sources should still be prioritized, and supplements used to augment, not replace, a balanced diet. Hope this helps!❤❤

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