In summary, here are my ECs: 1000 hrs research, 1800 hrs clinical experience, 400 hrs non-clinical volunteering, 100 hrs shadowing, 4 years in club sports team, a few leadership roles, non clinical jobs as Exercise Physiologist, STEM & PE Teacher
My highest score attempt was in the low 500s (503). My CARs score would of most likely been screened out by the higher tier schools. That was why I sticked to mid and lower tier schools. But you never know at the end of the day.