Тёмный

My 23-inch Arms💪🏾 Workout 

Andrew Jacked
Подписаться 149 тыс.
Просмотров 179 тыс.
50% 1

Detailed and well illustrated Arm workout: using just 2 major working exercises of 5sets each and 1 warmup exercises 3sets each for biceps & triceps to get a 23inch Pumped Arm.
Let me know what y’all think pls leave a comment,
👍🏾 share and support ya Boi 👉🏾SUBSCRIBE👈🏾
Yesszzziirrr!!!

Опубликовано:

 

9 фев 2021

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 632   
@harrazkhairulhisham1843
@harrazkhairulhisham1843 3 года назад
can't wait to hear IFBB PRO Andrew Jacked!!!!
@vincentreyes7534
@vincentreyes7534 3 года назад
Right now if he goes to mr olimpia he'll be top 3 for sure
@harrazkhairulhisham1843
@harrazkhairulhisham1843 3 года назад
@@vincentreyes7534 no doubt💪💪
@TheCraydee
@TheCraydee 3 года назад
Every man and his dog is an of ifbb pro, Andrew is top 10 Olympia physique if not top 3
@Leanmachine148
@Leanmachine148 3 года назад
@@vincentreyes7534 No way....he still needs to work for top 3.....they are top notch bro...don't forget the aesthetics and proportions of whole body required but yes Andrew certainly can do it one day...just a matter of time
@vincentreyes7534
@vincentreyes7534 3 года назад
@@Leanmachine148 i feel like all he needs is more lat size, quads, hamstrings, and more lower chest just to make it look wider and he should be good for top 3
@jmarcguy
@jmarcguy 3 года назад
Man that little girl is killing that bag in the background.
@PumpinggainzNartistic
@PumpinggainzNartistic 3 года назад
Good for her
@hoosierproud7718
@hoosierproud7718 3 года назад
She was going to town on it for sure.
@ArnelZapataJr
@ArnelZapataJr 3 года назад
Love how Larry and Andrew's picture are in the background lol!
@openmind3231
@openmind3231 3 года назад
"its not about the position,its about the contruction of the muscle!" Andre Chinedu Jacked. Quality! *Protect this man by all costs!*
@dominiksabo9748
@dominiksabo9748 3 года назад
omegaluuuul i just clicked at random part of the video and started reading first comment and i was scared bcs he was saying exactly same what did oyu write xddd
@razvanm1988
@razvanm1988 3 года назад
Nobody talks about those shoulders , man! They are huge!
@summondominion
@summondominion 3 года назад
When a dude with 23 inch arms talks about growing arms...you listen
@danijel8890
@danijel8890 3 года назад
I got 19.2 inch arms and dont train them that often max 8-9 sets per workout and they grow, but geneticly my arms responds best compered to the rest of my body
@tommyk3629
@tommyk3629 3 года назад
@@danijel8890 Allright, so?
@giochi2578
@giochi2578 3 года назад
@@danijel8890 and..u are fat
@danijel8890
@danijel8890 3 года назад
@@giochi2578 your mama😆😆
@danijel8890
@danijel8890 3 года назад
@@tommyk3629 it means that my arms can grow faster then my chest, genetics man that was my point, same thing with Andrew
@theenlightenedone1283
@theenlightenedone1283 3 года назад
Andrew is sharing his knowledge and content but in return we can at least *subscribe* and give him a *thumbs up*
@kurlissdismuke2052
@kurlissdismuke2052 3 года назад
I did just that. 🙏🏾
@imran4968
@imran4968 3 года назад
Lol, it was so funny when he said black man got no calves.😂😂😂
@edgarmaldonado5919
@edgarmaldonado5919 3 года назад
This mans debut is going to be special 👌
@kmmoves823
@kmmoves823 3 года назад
better than ronnie
@barnzy2139
@barnzy2139 3 года назад
@@kmmoves823 LOL
@LearHLuck
@LearHLuck 3 года назад
@@kmmoves823 nah
@kmmoves823
@kmmoves823 3 года назад
@@LearHLuck really
@LearHLuck
@LearHLuck 3 года назад
@@kmmoves823 nooope. They are very diffrent. Diffrent times to it might be bigger but never better
@felixoneheim5201
@felixoneheim5201 3 года назад
I just love the vibe of Andrew and this channel. Very chill and motivating at the same time!
@benextinction__144
@benextinction__144 3 года назад
Reminds me of Thors old training videos- just a long, chill training session
@SkyhouseMike
@SkyhouseMike 3 года назад
Wasn't sure how good your own channel would workout Andrew, so far they're great bro, yours will be my pre workout go to for extra motivation from now on!
@orfeam2142
@orfeam2142 3 года назад
I don't know how anyone could dislike this video!! Great workout 💪💪Yesszzziirrr!
@LoubyLou10
@LoubyLou10 3 года назад
I never get bored of lookin at Andrews size and mass. A beast!! 💪🏽🔥😍
@ericlorentz1016
@ericlorentz1016 3 года назад
one of the first thousands to subscribe, bro following you since you met larry, i wish you the best, all the best brother, everything from God
@openmind3231
@openmind3231 3 года назад
cant stop watching this channel *he gonna blow up hard*
@PIZZLE985
@PIZZLE985 3 года назад
My best RU-vid fitness channel! Keep it up Andrew!
@gottacheckyourself
@gottacheckyourself 3 года назад
Sick workout, simple and effective, 23 inches, mad impressive!!!
@gottacheckyourself
@gottacheckyourself 3 года назад
Much love all the way from London, YESSZIR!
@michaelrizzo1317
@michaelrizzo1317 3 года назад
I agree pull-ups and dips are smart to do especially dips on arm day I like doing regular ones like you did on chest day and then close grip machine ones on arm day they give my triceps a crazy pump anyways it’s good to see you branched off and started your own channel you definitely have a lot of knowledge to share
@shommodas8850
@shommodas8850 3 года назад
not everyone can make 23 inch arms even after tons of gear, it takes commitment, discipline, and consistency with hard work, diet and sleep along with blood work, ready to risk life for your passion and yeah man great genetics. love you!!!
@mjlives5428
@mjlives5428 3 года назад
no shit...not everyone?almost no one dude..like one in 10000 ppl can gave the genes for muscular 23 inch arms even gearing all day
@franckthetank4977
@franckthetank4977 2 года назад
@@mjlives5428 It's not only about the arms 's sizes but a lot to do with the beauty of the arms...The proportion between the biceps and triceps...35 years ago one of my goals was to build my arms to 20 inches....i've just done it after 35 years training and naturally as well....its an ongoing work
@mjlives5428
@mjlives5428 2 года назад
@@franckthetank4977 Awesome job I agree.
@willsonankamah8165
@willsonankamah8165 3 года назад
Good arms video man it’s fire🔥🔥🔥
@gabrielrivera537
@gabrielrivera537 3 года назад
I love how he says for me all the time so much respect
@openmind3231
@openmind3231 3 года назад
6:25 i did not know i have to stretch the muscle in full range to extend the biceps as much as possible. quality information! Thanks you Andrew!
@a.f.s.3004
@a.f.s.3004 3 года назад
Officially in prime “Flex Wheeler” territory with 23’s 💪
@lordseventhmusic4073
@lordseventhmusic4073 3 года назад
At least in arm thickness ofc not including tricep conditioning
@ronaldov09
@ronaldov09 3 года назад
Flex never had 23s to my knowledge
@omegaRON
@omegaRON 3 года назад
flex was more aesthetic but yeah andrew is more *jacked*
@stuartc1936
@stuartc1936 3 года назад
Think he had 21's
@12pn12
@12pn12 3 года назад
@@stuartc1936 with oil. look at him now
@yashramaiya1943
@yashramaiya1943 3 года назад
Yessizzzzz , thank you for making video on arms 💪
@nitin19sep
@nitin19sep 3 года назад
Amazing guidance Andrew. You are the best. Just as you all know.Doing exercise is just 10% of the game, 90% is all diet. So these 23 arms are the result of dedication toward right eating and regular execercies...So Hell YEAH..I love YOu Andrew....
@mattbutterworth8185
@mattbutterworth8185 3 года назад
Seriously dude you have peaks on the tri's bigger than most people's biceps! Respect 👊
@DerekThorpe294
@DerekThorpe294 3 года назад
The triceps is a larger muscle than the biceps. It should be bigger!
@joonastulokas
@joonastulokas 3 года назад
Yesszzir for The algho💪 Keep pushing! Awesome content. Big fan from Finland🙏
@lennyrobinson6612
@lennyrobinson6612 3 года назад
This one for the algorithm. Love you Andrew
@danmaxrepz732
@danmaxrepz732 3 года назад
I hear that about the calves for sure🤣😂, our muscle insertions are so high up! Great content as always Andrew.
@weednate
@weednate 3 года назад
Andrew, motivation, dedication and hard work, no bad ego whatsoever!
@fishin2fit753
@fishin2fit753 3 года назад
BROLIC BRO 💪🏾🔥
@bigdiesel5634
@bigdiesel5634 3 года назад
Love your channel bro keep up the good work!!!! 💪🏾
@kingtemitemidayo938
@kingtemitemidayo938 3 года назад
Amazing physic and still very humble, keep winning champ 💪🏽🥇
@omegaRON
@omegaRON 3 года назад
not everyone can make 23 inch arms even after tons of gear, it takes commitment, discipline, and consistency with hard work, diet and sleep along with blood work, ready to risk life for your passion and yeah man great genetics. love you
@monacoathlete2755
@monacoathlete2755 3 года назад
That gym mural of you and Larry looks phenomenal! 🔥🔥🔥🔥
@Alex-wl6oc
@Alex-wl6oc 3 года назад
Andrew Jacked dropping bodybuilding knowledge. Thanks
@jacknunes9892
@jacknunes9892 3 года назад
Please go through the comments when the Ad's pop up to help Andrew generate some ad revenue. 💪🏼
@ahllanonatv3917
@ahllanonatv3917 3 года назад
This guy is so humble ❤
@Alimations94
@Alimations94 3 года назад
duuude you have the most complete human body i've ever seen in ma entire life! keep up the amazing work :)
@itsfaisca
@itsfaisca 3 года назад
Yessszziirr you’re a beast man! Keep it up. 👊🏽💪🏽
@kmmoves823
@kmmoves823 3 года назад
we all no who the real beast is
@skater0022
@skater0022 3 года назад
Yes sir!! Like I said on insta future mr. Olympia right here get it brotha!!
@Obi-Wan81
@Obi-Wan81 3 года назад
Yes Sir... Subscribed!
@Sandy_ordinaryman
@Sandy_ordinaryman 3 года назад
You will be the talk of the town bro, guys subscribe for this dude
@saikatdas6533
@saikatdas6533 3 года назад
Yes Sir!! big supporter/ follower here buddy..congrats u to have ur own Chanel now..always Love to watch you bro.. Specially when u with Larry n ur best series was in Larry's Chanel when Larry collabed with blessings n later on Devon also joined u guys..the entire series was damn entertaining..I jst saw one of those video once again.. U know what's the biggest difference I have noticed.. That.. Those days Andrew was more open he used to crack jokes..funny convos n Those expressions were really fun to watch.. But now adays it seems the I am watching he is so serious although not at all complening.. Just a friendly feedback n nothing more but hope u will gradually unfold u.. Anyway Keep going n all the best.. #YesSir😎
@davidice10
@davidice10 3 года назад
Thanks for the very useful explanations, keep it up!💪🏻
@logisticsecure8380
@logisticsecure8380 3 года назад
Yup... Subscribed
@tresorponge8269
@tresorponge8269 3 года назад
Yes sir, keep it up my bro
@alvarezsocal1317
@alvarezsocal1317 3 года назад
Thank you for the video brother 👌🏼 Stay strong my friend!!
@samirmujawar9703
@samirmujawar9703 3 года назад
Yes Sirrrr, subscribed 👍🏼
@sage4nowty129
@sage4nowty129 3 года назад
He's gigantic!! Wow! Awesome!
@southboys666
@southboys666 Год назад
23 inch freaky love your flow youre my favorite in all new guy .best of luck
@sonjae09
@sonjae09 3 года назад
Hope to see u on the Olympia stage big bro..💪🏾💯💪🏾💯
@Ty-vv2xq
@Ty-vv2xq 2 года назад
Andrew he slept on. His physique is unlike any other.
@luvetholiva2981
@luvetholiva2981 3 года назад
Continue bro with your hard work I could see you one day as the new Mr. Olympia
@bazrich1
@bazrich1 3 года назад
Great work! Defo think Andrew is a upcoming body building star with great potential! His shape is defo unique..
@vanaurino
@vanaurino 3 года назад
Insane bro!! Yezzzirrr
@shubdeepdadial8057
@shubdeepdadial8057 3 года назад
Loved it
@Thedudeabides803
@Thedudeabides803 3 года назад
Whatuuuuuup Andrew 💪💪💪 ever since you started you with Larry I thought, this dude should have a channel I wanna see what he does. These videos have been awesome for my routines.
@glennflores7170
@glennflores7170 3 года назад
That was awesome!!!
@andreasg1994
@andreasg1994 3 года назад
Loving the content
@analeonorhernandez9025
@analeonorhernandez9025 Год назад
Andrew you are the real mr olimpya. Excelent motivation. I want to go at the gym
@moaazmasood9997
@moaazmasood9997 3 года назад
I never see this much perfection
@zinonlight213
@zinonlight213 3 года назад
love youre work man keep it up and wish the best
@masifhozam8301
@masifhozam8301 3 года назад
Keep it coming bud...you making and doing great videos
@seangregory6244
@seangregory6244 2 года назад
Awesome workout..arms are growing..thank you Ssirr..
@WeallAreAdults
@WeallAreAdults 3 года назад
Fastest sub i've ever done, keep it up and i'll patron ya
@steveabrams4314
@steveabrams4314 3 года назад
phenomenal workout bro can't wait to see collabs and more videos
@harrazkhairulhisham1843
@harrazkhairulhisham1843 3 года назад
very cool and nice video...i hope you can achieve success in ur life
@herbielind68
@herbielind68 3 года назад
You have a fan here Andrew.....keep it up my friend
@roderickbrent4601
@roderickbrent4601 2 года назад
You’re on the path to becoming the 🐐
@ctgaming2938
@ctgaming2938 3 года назад
Just did this workout and my arms have never been more on fire 🔥
@saiyanveins
@saiyanveins 3 года назад
Going to try those one arm bicep curls with cables. Used to do them and always forget how good the pump is, as it isolates the full bicep head.
@milanslepcik4193
@milanslepcik4193 3 года назад
One of the best physiques out there 🔥💯
@mutuajamal6071
@mutuajamal6071 2 года назад
The shoulder man💥
@kadien2006
@kadien2006 3 года назад
Enjoyed that brother 💪💪
@DLee6188
@DLee6188 3 года назад
Yessszzirrrrr crew is here
@rockgyenyame9042
@rockgyenyame9042 3 года назад
My mentor 🔥🔥🔥❤️
@AliAhmad-td1jx
@AliAhmad-td1jx 3 года назад
Love this guy
@banjopears
@banjopears 3 года назад
Hell yeah bro 🔥
@republikofmaharlika6553
@republikofmaharlika6553 3 года назад
1st sir jack from philipines❤
@solosolo8336
@solosolo8336 3 года назад
Yes sir!
@sailorsenshi6
@sailorsenshi6 3 года назад
I don't know if it's intentional, but the videographer shots the video giving that early 2000's Mitsuru Ocabe vibe, for those of us who own the collection, this is something as a special bonus. Thanks for that. Also awesome physique
@SHIJOOTIGER
@SHIJOOTIGER 3 года назад
Amazing workout bro
@s.k.nayakrajput1531
@s.k.nayakrajput1531 3 года назад
Big man Big Biceps 💪💪🇮🇳
@Andre-qe5rr
@Andre-qe5rr 3 года назад
Coach...You can have a cheat Friday. Andrew... YESSSZZZERR!!!
@ezguigui6374
@ezguigui6374 3 года назад
awesome content i wish you the best of the best man!
@sleepingforest8214
@sleepingforest8214 3 года назад
This is what the human body is capable of.
@Desekratedd
@Desekratedd 3 года назад
Yeah I've always loved the v bar for triceps
@albertoortega121
@albertoortega121 3 года назад
Good info here!! Andrew ty for sharing some wisdom
@shrekapophis7758
@shrekapophis7758 3 года назад
Athlean- X 22 inch biceps lol look at this arms Jefff keep it up Amazing work 💪🏻🙏🏻
@kocherlaakshar5416
@kocherlaakshar5416 3 года назад
Yessssir u r going to be the best bodybuilder in the World
@kmmoves823
@kmmoves823 3 года назад
arnold classic
@batangormoc3542
@batangormoc3542 3 года назад
Very nice 👍👍👍 idol Andrew
@mikkoraylozada
@mikkoraylozada 3 года назад
Big shout out from the Philippines🇵🇭💯 💪😉🤘
@mortenlaugesen5015
@mortenlaugesen5015 3 года назад
thanks for sharing your knowledge:)
@diamondparadise9178
@diamondparadise9178 3 года назад
Thanks 🙏🏼 Andrew when you said if something is working keep doing it that how I feel when I’m working out I see results but theirs always someone that will come up to me and say I’m doing it wrong , my weights to light or just laught
@carlosdelarosa2010
@carlosdelarosa2010 3 года назад
Let’s go andrew!!! Yessir babyyyyyy
@theenlightenedone1283
@theenlightenedone1283 3 года назад
Andrew will be something unique on the stage
@openmind3231
@openmind3231 3 года назад
on god
@judahmourns2995
@judahmourns2995 3 года назад
CAN EASILY WIN MR O
@theenlightenedone1283
@theenlightenedone1283 3 года назад
@@judahmourns2995 well I hope someday but Big Ramy is going to be a Big obstacle Andrew can be 2nd though If u compare him to Brandon's physic
@openmind3231
@openmind3231 3 года назад
@@theenlightenedone1283 andrews chest is better than ramy and more defined
@omegaRON
@omegaRON 3 года назад
@@judahmourns2995 not that easy dude
@brandonhaymaker9433
@brandonhaymaker9433 3 года назад
Keep up the workout routines brother!🙏 💪
@lawrencethompson2552
@lawrencethompson2552 2 года назад
Super fire hitting on all cylinders
@MrShiv231
@MrShiv231 3 года назад
So happy to see you with your own channel! YESSIR! Also, I want to see, “that was good” 🤨 merch
@openmind3231
@openmind3231 3 года назад
no cap🤣thats when you know andrew on fya️‍🔥😄
Далее
full Arm Workout
11:20
Просмотров 25 тыс.
Full Biceps & Triceps Workout For Bigger Arms
10:36
Building Massive Shoulder with Larry Wheels
23:34
Просмотров 177 тыс.
Building Arms Outdoors
35:42
Просмотров 660 тыс.
ARM WORKOUT OF THE CENTURY Ft. ANDREW JACKED
23:50
Просмотров 44 тыс.
Training Arms & J Cutler TV Interview with Davemadmax6
14:13