Detailed and well illustrated Arm workout: using just 2 major working exercises of 5sets each and 1 warmup exercises 3sets each for biceps & triceps to get a 23inch Pumped Arm.
Let me know what y’all think pls leave a comment,
👍🏾 share and support ya Boi 👉🏾SUBSCRIBE👈🏾
Yesszzziirrr!!!
9 фев 2021