MY 2nd WHOLE 30 EXPERIENCE - DAYS 1 - 15

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Hello hello! This is my second time doing the Whole 30 and I wanted to do a day-by-day recap of how I have felt each day, what I was going through, etc. After my first round of Whole 30, I generally tried to follow a similar sort of lifestyle (more Paleo than strict Whole 30), but ever since moving back to Wisconsin, I felt like I kind of went a bit wild with bread and butter and cheese....but it was making me feel so icky! Time for another round of Whole30...enjoy!
WHOLE 30 Days 16 - 30
• MY 2nd WHOLE 30 EXPERI...
Whole30-compliant beef jerky recipe -
www.wherethecoo...
My 1st WHOLE 30 EXPERIENCE
• My WHOLE 30 Experience!!!
"The Whole 30" by Melissa Hartwig and Dallas Hartwig - fave.co/2seulOJ
Recent videos....
MAY 2017 FAVORITES
• MAY 2017 FAVORITES!
ORIBE HITS & MISSES
• ORIBE HITS & MISSES!
ALL ABOUT KOMBUCHA (PART 1)
• ALL ABOUT KOMBUCHA! (...
HOW TO MAKE KOMBUCHA (PART 2)
• HOW TO MAKE KOMBUCHA! ...
And in case you'd like to support my channel...
Amazon wishlist (goodies that I'd love to have in my kitchen and for future reviews and demos) - a.co/anG2Z4A
For 25% off your first Thrive Market order:
thrv.me/Fkqs4z
For $10 back when you sign up to Ebates, www.ebates.com...
For 5% off iHerb - www.iherb.com/...
Thank you so much for watching, liking, commenting, and subscribing!
www.iamkendralee.com
Instagram: @kendralee42
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All products shown were purchased by me or were PR samples. All opinions are my own. Some links may be affiliate links.

Опубликовано:

4 окт 2024

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Комментарии : 30

@curlyqs100 6 лет назад

Kendra, I think we’re like soul sisters! 😆😆😆 EVERYTHING you've said in this video is what I have felt, and/or gone through. You encourage me to try and I don't feel alone in my struggles. I started Whole30 TODAY. 😖 You're video has encouraged me to stick with it. You're special, Girl! Keep it up, never change! Well...only if the change is towards improving. 😉😉😉 Thanks again. XOXO -Lili

@crazykenz4203 6 лет назад

Oh thank you, Lili! You are so kind! I hope your Whole30 is going great - good for you for doing it! I generally stick to a Whole30 kind of lifestyle, but should do a proper one again soon (I have this French husband who likes cheese a little bit too much and I sometimes just have to have a little nibble). The first time I did Whole30 really changed the way I cook and get groceries - and it made me realize how little time I had actually spent cooking before! My kitchen is completely out of control right now with all the produce and good stuff I have in here (still have a bunch of stuff to can and also have this mountain of beautiful winter squash and pumpkins just asking for me to do something with!). We very rarely eat anything processed anymore and my body is super sensitive if I do. Whole30 is an excellent way to become so much more aware of your body and how food impacts how you feel. As you said you just started, I hope everything is going ok because I know the first few days can suck (I am a raging wench by about day 4 and can't be let out in public!) After the first week or so, it becomes more natural and you get into a rhythm. You will be great!!!! Keep me posted!

@stephanieuys694 7 лет назад

I did ate paleo for over a year and I made lots of chicken salad and put it in lettuce wraps...a trick I learned was to use mashed avocado in place of mayo in my chicken salad. So much healthier and very delicious!

@crazykenz4203 7 лет назад

Yes, I love mashed up avocado in everything! I haven't put it in my chicken salad, but have done a lot of tuna/avocado mash wrapped in lettuce, so good. Will have to test it out with the chicken salad! Thank you :D

@susanppereirasr7283 6 лет назад

R3D11

@aneryboc9887 7 лет назад

In an attempt to reduce the detox symptoms, I've spent the past week preparing for whole30; no sugar, no bad carbs, etc. I officially start on Monday!

@crazykenz4203 7 лет назад

That will help so much! Good for you! Keep me posted on your progress. :D

@paisleyplaid4074 7 лет назад

My twin sister and I did the Whole30 together for moral support (helped to have someone to suffer alongside) lol. The first week sucked but after that whatever we had to eat seemed to satisfy and after 10 days the sweet cravings stopped. I'd do it again and now I do my own mini versions of it to stay away from sugar/breads etc. I love The Whole 30 recipes too! Good for you, Kendra,

@crazykenz4203 7 лет назад

Thanks, Jeannie! Yes, the first week is the WORST! (But thank goodness we can have kombucha, oh man I don't think I could have survived without it!) So cool that you and your sister did it together for support - my husband is doing it with me, too, so it makes cooking so much easier. I might even try to go for 45 days or even 60!

@sarastopsign 7 лет назад

YaY I am proud of you for doing so good on your WHOLE 30! Keep it up babe. p.s= love your Videos.

@crazykenz4203 7 лет назад

THANKS BABE! Love you! Let's hang out soon! xoxo

@Tracks777 7 лет назад

I look forward to more videos.Keep it up!

@crazykenz4203 7 лет назад

Thanks!

@AlexandryiaJae 7 лет назад

Fellow Wisconsinite here! Today is day two of whole 30 for me and I'm soooo tired. I start a new job tomorrow so hopefully I can focus on the "first day material". I'm a nurse so I snack a lot generally but I haven't the past two days and I feel hungry. It seems to be a mind thing though, snacking out of habit vs hunger.

@crazykenz4203 7 лет назад

Yay Wisco! Totally normal if you feel super out of it the first few days - just stick with it! I love doing the Whole30 because I feel like I have to stop and really think why I want to eat something - hunger, boredom, emotional, etc. Keep me posted on your progress and any cool Whole30 recipes you fall in love with!

@paisleyplaid4074 7 лет назад

Yes! Kombucha is sooo satisfying!!!

@paisleyplaid4074 7 лет назад

I make turkey jerky! can't wait for your chicken salad whole 30 recipe!

@crazykenz4203 7 лет назад

Oooooh send me the turkey jerky recipe! Chicken salad coming up this weekend!!!

@paisleyplaid4074 7 лет назад

So my Turkey Jerky is SUPER simple (almost embarrassingly so but ppl love it). I buy the ground Turkey at Costco. Sometimes I'll make just 1 pkg, sometimes 2 or sometimes the entire almost 7 lbs (but that takes 2 sessions one after the other). I use Nesco seasoning (variety pack) and I follow instructions on the package. I even mix hot & spicy with original or etc. So I mix turkey with seasoning and leave it overnight in the bowl in fridge (covered). Then I put it on my dehydrator trays (I think that is Nesco too (both from Amazon) and I believe temp is on 150/160 and it only takes like 6 hours. With my Nesco Dehydrator Nesco FD-1018A Gardenmaster Food Dehydrator, 1000-watt ( came with 2 Squeeze guns). One is 1.5"flat, the other is like .5" x2. I'll do both. I have no idea if this is healthy or not but it tastes sooo good!

@crazykenz4203 7 лет назад

Oh interesting! I have a small dehydrator that I've been using to dry herbs from my garden (my catnip grows so quickly!), but have used the oven on the lowest temp for beef jerky. Def need to play around with turkey jerky!

@KittyAndTheBooks 7 лет назад

I think I could never go through with something like this... It's so interesting but scary...

@crazykenz4203 7 лет назад

The first week definitely sucks! After that, though, you kind of get used to it and once you start to notice a difference in how you feel, you realize it's worth it (but still hard sometimes when you just really want a chunk of chocolate!).

@irmajar 7 лет назад

Love the content. Can you please make a Whole30 reintroduction video. I don't find too many of those type of videos. Thanks.

@crazykenz4203 7 лет назад

That's a really good idea! I'm not sure what I'm actually going to reintroduce (I know dairy and grains are big no-no's for me), but once I figure it out and do it, I could def do a video discussing it.

@paisleyplaid4074 7 лет назад

Just mixed another 3.5 lbs of turkey jerky... I'll make it tomorrow for the Stanley Cup playoffs.

@crazykenz4203 7 лет назад

Thanks so much for sending pics, needs to try that!

@paisleyplaid4074 7 лет назад

You're welcome. btw.. the Kombucha in the fancy bottles seems to taste even better! lol

@crazykenz4203 7 лет назад

Haha, of course it does!!!