My 3 Step Evidence-Based Skincare Routine As A Doctor | HOW I CLEARED MY ACNE | Affordable, Easy..

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00:00 - Intro
2:23 - Hydration
3:24 - Sleep
4:21 - Silk Pillowcases
5:24 - Exercise & Diet
6:30 - Skincare Routine
9:00 - Cleansing
11:16 - Moisturising
13:08 - SPF
16:00 - Body Skincare
18:09 - Retinoid
22:12 - Outro
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🙋🏻‍♀️ 𝐖𝐡𝐨 𝐚𝐦 𝐈?
Hi! My name is Monisha...your friendly neighbourhood Psychiatrist in London. This channel's ethos will always be about trying to strike that - 'work life balance'. So, I hope you enjoy watching the vlogs!

Опубликовано:

16 июн 2024

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Комментарии : 548

@drmonishamishra 10 месяцев назад

Correction In The Video: Retinoic Acid* (at 19:34)

@HimanshuSharraf 10 месяцев назад

i think you can pin this comment :) ,Thanks for the videos

@economicslegal6989 8 месяцев назад

@@Jessy-us3urshe is Indian

@ishhaatt569 7 месяцев назад

@@sgthasbdoes she look like a one year old? Just because she doesn’t have it the last year doesn’t tell you anything. She’s a grown woman, how do you know she didn’t at one point of time. Give her the benefit of the doubt at least.

@draketheodore1301 7 месяцев назад

Thanks😂

@hassankhawaja6606 7 месяцев назад

you are soooo gorgeous.

@diya1937 8 месяцев назад

1. Have a plenty of water 2. Enough sleep 3. Silk pillowcase 4. Exercise and diet 5. Cleansing 6. Face massage 7. Moisturizer 8. Sunscreen(SPF-broadspectrum) Night care routine Cleansing Retonid Moisturizer

@dr.robin_radhakrishnan 8 месяцев назад

Retnoid means tretinoin?

@manasi534 8 месяцев назад

@@dr.robin_radhakrishnan By retinoid mean... You can use any variant from retinol-retinal-tretinoin (Use by this sequence to get enough tolerance)

@afshasaifi49 8 месяцев назад

@@dr.robin_radhakrishnanno

@plantmomindistress3420 8 месяцев назад

@@dr.robin_radhakrishnannot exactely, retinoid is the name for the vitamin A family, whoch includes: Retinol, Retinaldehyde, Adapelene, Retinoic acid (aka Tretnion) and isotretnion (Acutaine). Chose which ever is best for you!

@dr.robin_radhakrishnan 8 месяцев назад

@@plantmomindistress3420ur thoughts on tretinoin,?

@IGET101 9 месяцев назад

thank you so much. self esteem is truly associated with acne. I have faced lot of backlash from relatives and friends. a big big thank you for validating product ingredients and routine ma'am.

@Snehaballav 4 месяца назад

Finally came across a channel which is totally about real facts not about any brands promotion .. Really thankful for sharing these habits which can change any ones lifestyle to a good way.

@GalaxyGax 8 месяцев назад

Simple and straight forward video. Thank you. 😊

@preciousemmanuel9528 6 месяцев назад

Thank you so much for a very informative and interesting explanation. I recently came across skin care and realized I'd been playing with my skin all my life😢...so I'm being more intentional now about caring for my skin☺️. I've tried out a few products and I'm enjoying learning about my skin's likes and dislikes. I've been researching some products before purchasing them, and I'm glad to see the in-depth explanation you gave. Great work!!!

@ridgelobo99 9 месяцев назад

This comment is not related to skin care or issues but…. I have been following your videos for quite a while. I cleared my PLAB exam and even landed a job in London. I wanted to let you know your videos have been a great help and a great guide too. And so I just wanted to say a huge thank you to you. ☺️

@samridhibose3710 8 месяцев назад

All the very best for ur future..

@normasadiq8978 7 месяцев назад

You were extremely clear & to the point just loved all your recommendations & the whole video was very informative❤ where in this world today there are hundreds & hundreds of products out there in the market & you get very confused what products to select & buy for your skin this video has been a great resource of a perfect selection I’ve been using most of the products from your video already but would love to buy the retinols now which was very helpful from your side lots of love to you❤ keep on doing the hard work worth watching your video & yea it was my first time but I’m hitting the subscribe button just for you being so honest & clear not for the sake of promotions & the paid videos ❤ One more amazing thing you’ve said that the skincare products shouldn’t be costing us more then 20-30 pounds & shouldn’t be burning off all our money ❤❤❤ loved your video totally worth it watching it 🤍

@daniellemcdx 8 месяцев назад

Great video but I would change Face massage to Microneedling, like for real, as I got older I have tried almost everything to look younger + delay aging as much as possible (Never tried filles or Botox though), anything from face exercises, vitamin C serum, Fraxel, collagen supplements and of course Retin A, which is way better than retinol, (7 years straight), home devices and what not. However, nothing made any real difference compared to the high-quality derma pen I purchased for around 100 bucks. Within 3 months of use, my skin has improved DRAMATICALLY. I don't look like I'm 18 again, but definitely not 46 either. My fine lines have disappeared completely, and my nasolabial folds are way less are nonexist (Never had jowls though). People often underestimate the power of wounding and the revolutionary effects it can have on the skin and instead just spending hundreds on creams, serums etc which will do so little if anything, I strongly suggest you to do some video about that, your audience will thank you.

@bobobeautys 8 месяцев назад

Could you tell us which derma pen brand please ? Thanks for the comment by the way!

@daniellemcdx 8 месяцев назад

Korabeauticals V2

@DariaHalperin-rv5cv 8 месяцев назад

+1 for kora beauticaIs. I've been doing microneedling since it started 12 or so years ago. Nobody believe I am 55. They all say I am in my 30's or early 40's. As you know, as we get old, our skin gets thinner therefore creating wrinkles. But the wounding kept my skin still thick and youthful. Your comment will help so many women to restore their skin..

@danielrony4169 8 месяцев назад

How often do you do it exactly?

@DariaHalperin-rv5cv 8 месяцев назад

every 14-20 days, a single session, 1.5mm depth all over the face (0.5mm under eyes and forehead).

@sbs838 9 месяцев назад

That was really insightful! Can you please make a routine video as well just to give more context to how and when to use the products? Thank you 💖🌷

@paigesm466 8 месяцев назад

You just summarized a hundred videos for acne care found here in youtube lol thank you so much!

@socialmediainjawellness 5 месяцев назад

Dr. Monisha, really great insights on skin care. Thank for sharing! Your skin is beautiful and glowing, do you use collagen supplement by any chance?

@rinidharva 8 месяцев назад

Hey Monisha! Very informative video :) Have you ever put your hands on Paula's choice products? I have been using them for a couple years now and they work wonders!

@shaikfowziya 4 месяца назад

Can u recommend products pls?

@EMariaUS 9 месяцев назад

I am so happy with Dermalmd Acne Serum. It has helped me get rid of my acne and improve my confidence. I use it twice a day, morning and night, after cleansing my face. It absorbs quickly and doesn’t leave any residue. It also smells nice and feels refreshing on my skin. It is worth every penny.

@saheensultana9309 7 месяцев назад

I use Epiduo 0.1% adapelene + 5% Benzoyl peroxide and its very helpful

@malazalameen5 Месяц назад

Can u tell me how many times do benzoyl in a day ??

@saurabhkaushik3552 4 месяца назад

pardon me but you are seriously beautiful ! Thanks for sharing these effective remedies for all !!!!

@Truffoire Месяц назад

You are so so gorgeous omg, I will def try out these products!!

@sauliha3132 10 месяцев назад

Love every video of yours. This was very informative!

@drmonishamishra 10 месяцев назад

Glad it was helpful!😅

@puneetyadav9112 9 месяцев назад

wow@@drmonishamishra

@chamalikahewawitharana938 5 месяцев назад

Hi, this video has lots of good information, thanks so much. I also love Cerave products. But, what about "The Ordinary" brand? Don't you think that's also a good brand?

@I_am_jyotiraditya 3 месяца назад

Best video on skincare watched after a while❤

@AC-os6er 8 месяцев назад

I use this same cleanser by cera ve it’s saved my life! I’ve tried almost every cleanser available from medicated to drugstore to high end but nothing helped my acne.! Only Cerave did!

@paparapa91 7 месяцев назад

Thanks for sharing, I just thinking about to buy some products la roche posay and you gave me a positive decision. I will try. Thanks a lot 😊

@vaidehipatel2630 6 месяцев назад

Informative !! This is the perfect video this is what I am using the same products when I faced acne couple of months ago

@Ermitanio-bk8dh 9 дней назад

What brand and where to buy

@PearlDeFloreOfficial Месяц назад

Very well explained, thank you

@Saasha95 4 месяца назад

Cerave cleanser , aha serum in the morning and niacinamide serum in the evening , (ordinary) neutrogena moisturizer and Estelin sunscreen 50++ spf my routine 😊

@PalakPatel-jn9wi Месяц назад

Finally i got something related to me and help full ty ❤️

@RubySlays297 3 месяца назад

Thank you for this!!!!

@M.A.I.T.R.I.Y.A. 7 месяцев назад

I have been facing severe acne issue from ever since I was 18(now 25) and it continued,almost Destroyed my face with scars and open pores. But these are some products which has drastically improved my acne and scars 1. Cleansing atleast Twice a day 2. Sunscreen 3. Retinoids Trust me all you need in your life is these three products.

@pakzindagivlogs69 7 месяцев назад

Plzzz in products k nam or brands b bata dain plzz

@Natasha_G 7 месяцев назад

I wish but not true. Maybe it worked for your skin type. Good for you.

@yogeshchand906 7 месяцев назад

Thank you mam , I really need this video ❤

@m.s.ssashank3461 Месяц назад

00:01 Doctor shares her three-step affordable skincare routine and habits for clear skin. 01:50 Having a skincare routine should be a simple, affordable three-step process. 05:13 Silk pillowcases are gentle on the skin and don't cause irritation. 06:59 Focus on staying acne-free, keeping skin healthy, sun protection, and targeting fine lines and wrinkles. 10:24 Importance of washing hands and using a facial cleanser 12:05 La Roche for say effaclair Duo is a recommended anti-blemish moisturizer for acne-prone skin 15:44 Choosing a lightweight, non-acne-causing sunscreen 17:25 Adding a retinoid to my nighttime skincare routine has significantly improved my skin and helped with acne. 20:38 Retinoids can cause dryness and sensitivity to the skin. 22:10 The skincare routine involves applying moisturizer and sunscreen in the morning.

@TheShadey_girl Месяц назад

Full packed of skin care..🙌❤

@Free_Spirited_Soul 7 месяцев назад

@drmonishamishra Thanks for being here with ur professional experience and insights. One thing that I would like to hear from you is if you can research and suggest serum and moisturiser products for the Indian Market..the scorching summer and skin damage due to continuous exposure to pollution and other factors are well-known factors all around in the country. So please pour some insights if u can for products good with results for Indian Market..

@nayel622 4 месяца назад

Hey doc what's your take on Neutrogena dry touch sunblock? Have you used it? Also literally no moisturiser on earth suits my face so my face ends up getting super dry during winters. I'll give cerave a try hope it won't gimme a bad reaction or make my face feel "heavier" 🤞

@sns3670 8 месяцев назад

Informative! Wondering how you don’t have acne scars with a history of persistent acne?!

@vidyashelar5045 5 месяцев назад

@drmonishamishra thank you so much for this in depth video. I am going through cystic hormonal acne from past 4 months. I would like to try the la roche posay retinol in my routine after seeing this video i use cera ve retinol currently. I have a question about exfoliation. Which brand would you recommend for exfoliation in night time routine for acne prone skin? I see you use la roche posay effacular as moisturizer in morning. Can you recommend an effective product for exfoliation and frequency of using it.

@maryamashher6566 3 месяца назад

😊

@wasifmehmood992 7 месяцев назад

I love you Dr . I thing i was in searching like your personality your first impression is excellent as well as your voice and peraonality. I seen your video first time and imediate click on it then your voice, knowledge amazing waWooO and also you beautiful. Thank you. From: Lahore Pakistan.

@steffyjain3305 8 месяцев назад

Very informative video. Could you also share s video on how you choose make up products for acne prone skin?? Please, it will be really helpful

@legendkilla3rd 8 месяцев назад

I've spent and continue to spend SO much money on korean products....It's so overwhelming,alot of the time most products do the same thing.I was wondering if you could make a similar video regarding K/Asian products that's affordable. PLEASE....

@namashreya 3 месяца назад

Wow I had been freaking out about skincare because, as you said, there are so many products, it just overwhelms you. I'm so grateful to you for putting together all this information for us. One more question though: Do apply any sheet masks/clay masks occasionally? Do you exfoliate? And if yes what products would you recommend. Also do you shave your face?

@user-mm6ek9xe7n 2 месяца назад

Wow, such a useful video!! I like BLACK PEARL creams, great effect, although they can be hard to find. I personally get them from Dead sea shop, where the discounts are nice.

@prathyushasadineni8338 7 месяцев назад

love your content I am a new fan! can you give some haircare tips, also your goto party dresses and shoes, halloween decoration ideas for home

@youngblood4766 4 месяца назад

Best thing i you highlighted totally different things

@bluesash10 6 месяцев назад

Perfect! Thanks!

@chillblue1650 4 месяца назад

Great and comprehensive video

@maheshikapahasarani5743 8 месяцев назад

Thaks so much mam. I ' didnt use face creams. Your vedio lot of help to me select best skin care roting barnded. Good luck. ❤❤❤

@PearlDeFloreOfficial Месяц назад

i always love every video you upload girl!! literally my favourite lifestyle

@josylinewaters4261 8 месяцев назад

Hi Doctor, Your video is really good im suffering this acne rosacea and it’s worse I already been to dermatologist and she prescribed me cerave face wash so im so sensitive face skin . I look it in online to get that face wash but there’s a lot of variety they don’t have all skin type? Do you have any recommendations ? Thank you

@vaidehipatel2630 6 месяцев назад

Can you just make the video of which makeup to be used for dry and sensitive skin

@dona3903 10 месяцев назад

I have recently moved to UK and seriously facing skin issues coping up with the weather here. Your video is really helpful. Will try out these brands.

@drmonishamishra 10 месяцев назад

I completely understand. Sometimes change in environment, water, food and just our body coping with the stress of settling into a new country can have an impact on our skin, hair and body. xx

@puneetyadav9112 9 месяцев назад

wow@@drmonishamishra

@puneetyadav9112 9 месяцев назад

wow

@puneetyadav9112 9 месяцев назад

wow@@drmonishamishra

@puneetyadav9112 9 месяцев назад

wow

@satakhisaha 7 месяцев назад

Can u please make a video on body care routine like hyperpigmentation n all routine related to bodycare??

@pretimachand2218 8 месяцев назад

Hi Dr....please share which brand of hair colour is good for hair?

@sakshamjain1027 4 месяца назад

Amazing video doc.

@RubySlays297 3 месяца назад

A great skincare routine too

@englishtalkwithyuviandshrishti 8 месяцев назад

Thanks a lot for the information. Would mind telling me, please? are these products available in India or any other products that we get from India for our skincare?

@nazmask1159 8 месяцев назад

Could you please tell me how to increase skin tone?could you suggest me any products r treatments?

@Technoholicplus 6 месяцев назад

This brand is really awesome, I was also facing similar issues, Effaclar due duo and facewash worked for me. For me, only issue with this brand , it is not avaliable in India. In Europe it is cheap and easily avaliable . I hope they will launch their product in India As well.

@aasthasingh2096 5 месяцев назад

It's available on Amazon in india

@spark8551 8 месяцев назад

You little bit look like Neha dhupia...pretty❤

@mr.naveen3137 6 месяцев назад

You deserves the ... tag ... DR

@rahulmehar4780 7 месяцев назад

Thanks for the detailed video

@saurab1271 7 месяцев назад

Thank you for the vedio. What is your opinion on chemical and physical sunscreens? Do you have any recommendations?

@shraddhabile.946 5 месяцев назад

Very honest ... this vl b v.hlpful

@swadhinSings_ 7 месяцев назад

Helpful ❤

@agnikmanna0007 3 месяца назад

MAM YOU ARE GORGEOUS

@An_Aspirant98 8 месяцев назад

Hello mam recently came through your videos.I have atopic eczema kindly do make videos on how to cope up with those 🙏🏼

@nadiasaidmohammed8669 3 месяца назад

CeraVe has released a moisturizing cream with LSF 50. Would you recommend it as a day cream or is it better to get two products, the cream and the sunscreen separately? As for the night time routine, do use the moisturizer before or after Retinol? And do you leave it in your skin till next day? Thank you in advance.

@muskanahlawat3390 10 месяцев назад

Love your videos Monisha❤❤❤

@drmonishamishra 10 месяцев назад

Thank you for always supporting! ❤️

@puneetyadav9112 9 месяцев назад

wow

@puneetyadav9112 9 месяцев назад

wow@@drmonishamishra

@samahsheikh3743 7 месяцев назад

Thank you. This was really helpful. I will try the products you have suggested, hopefully my skins adapts. :)

@amina_vlog23 5 месяцев назад

Thank you sooo much dear . ❤

@Ichii635 Месяц назад

Not me watching this at 12 am

@nirmitha5424 8 месяцев назад

Helloo ma'am...kindly make a video to get rid from dandruff

@medhaarya1378 8 месяцев назад

Hi Doc! A quick clarification can we apply moisturizer just after using retinol? Don't they react?

@lelalu101 8 месяцев назад

Not the Doc, but the general recommendation is to wait a minute or so for the moisturizer to soak in and then apply the retinol!

@shahrinjannat575 8 месяцев назад

Mam, how do you exfoliate your skin? Physical exfoliator or chemical exfoliator?

@NandhaReddy-ms7un 8 месяцев назад

U are so beautiful 🎉🎉..good eyes ,sharp,nose,,nice face cut,,especially ur teeth are so white..a grade teeth..❤❤...even adult men like 50..60 years also they die for ur beauty...nizanga chala chala andanga eunnavu...natural beauty....🎉🎉🎉🎉🎉🎉🎉😊😊😊😊😊😊😊

@Past_Visions_Ai 5 месяцев назад

Thank you, Dr you saved my life. Also, i Have the same skin type as yours so i am going to edit this comment 3 months later. because have all the things you recommended available near me. today its 1/11/2024 will update you on 4/11/2024.

@yellowwb4183 7 месяцев назад

I’m new to skin care Thanks a lot for this video

@mansisingh8439 7 месяцев назад

Hey what's your skin type?

@yellowwb4183 7 месяцев назад

@@mansisingh8439 It’s dry and sensitive

@vaibhavthamman 4 месяца назад

You look so beautiful...just so attractive. ❤

@nina_ms 3 месяца назад

Do you mind sharing what you use to remove makeup? I feel like many people forget to / skip mentioning their makeup remover, and that is also such an important component of skincare and a huge acne contributer if it isn't the right one for your skin.

@Kinelosan 2 месяца назад

As a doctor I think you should have at least mentioned, that retinoids cannot be used during pregnancy.

@koyelgoswami2650 18 дней назад

And also for brest feeding mothers

@drhemadrivegda5643 8 месяцев назад

I am not sure why but Cerave stings on my skin and if burns a lot. I was in India and at big shipping charges I had ordered from UK. I wanted to love this products as they have amazing ingredients and pocket friendly as well.

@ameenasulaiman5111 5 месяцев назад

What’s your opinion on using a toner ?

@rehanahmad3872 6 месяцев назад

Dr. I have oily skin . Can I use carave hydrating cleanser normal to dry skin? Or I have to use oily skin cleanser?

@user-kn6ov5qu4v 7 месяцев назад

Hello mam can you please give some suggestions for sebaceous filaments skin problem?

@joeshmoe6091 2 месяца назад

That squeeze at 3:42 is ❤

@pattylove1010 6 месяцев назад

Hi, thanks for the great tips. Where did you buy the LRP adapalene gel from? The Amazon link you've added in your description does not show any results of the same product and I looked for this product everywhere and it's not avaliable in the UK.

@nikhilaswal9531 7 месяцев назад

Mam please suggest, CeraVe or CetaPhil I'm hell confusing and not buy anything until I'll found which one is good, I've combination skin

@foodfrenzybd 4 месяца назад

Thanks for your information

@Sailorsun_moon 24 дня назад

Pls body care routine your skin glowing ❤

@Uddumoradabadi 5 месяцев назад

मिश्रा जी।।।। वाह!!

@aniketchhetry2981 2 месяца назад

wow sab to thik hai bt clevage is something is special

@dramaticlife7223 4 месяца назад

@dr monisha mishra Can I use retinol products if breastfeeding?

@spsruthakeerthi9602 Месяц назад

so helpful please provide ur dress and chain links in description

@anushajagadish4701 7 месяцев назад

please share the remedies for stretch marks

@archanaharidas2705 7 месяцев назад

ma’am have u taken any tablets orally for your acne treatment?

@abcdef98013 8 месяцев назад

How old are you mam? Your skin is so healthy and also beautiful. ❤

@S_nashville_533 3 месяца назад

Cerave and Cetaphil really have best products i ever tried .

@shampadutta5838 7 месяцев назад

Mam please recommend the products which is from India, that's give me so much help, because from last year I found that I'm Pcos patient so now my skin is becoming acne prone from last some 3months, I've no idea which products are good for my skin (I've combination skin) so if you provide some indian products that's give me so much help, thank you🙏