My 6 month flare progression 

QuietBoi_Official yes he won’t stop

fr lmao

Dude....it took me almost 4 years to even get 3 flares. haha. But after those 4 years, I was able to get 6 or 7 in a row pretty decently. ....then after years of not practicing them and doing lots of powerlifting, they were looong gone and currently, I'm back to trying to get 2 in a row. haha. My point: as long as you're actually progressing, no matter how slow, then I think you'll eventually get them if you're persistent enough. Key word: IF. And when you do get them, make sure you're maintaining your ability to do them or else the skill set might go away.

omg saame but i started off wanting to do windmills and i ept hurting my spine so then i moved on to flares

Bro chill I can only do 1 flare and I’m practicing for 6 months too but keep going!

:( I just started a few days ago

@@cameronzeferino6938 wait how do u start , i wana know, like do u take lessons or are u learning by urself ?

Hahaha

It’s like 4 years ago this vid

Make exercises of flexibility?

Stretch

Myles Drake cheers mate, view my more recent videos to see where I am at now :)

I train about 4/5 times a week. And just hard work gets you to it, don't give up.

Hi same problem here but it isn't too bad anymore, the way to avoid it is by keeping your leg high for longer and pushing hard to get more lift at the back, keep practicing!

Hey, do you have a video?

Flare- mill?

alright, thanks

Not much, sometimes wrist pain but I try to minimize the impact :)

harvenator77 you know I have that same pain on my Wrist but I can not more then one rotation!

You need to keep training it, send me any videos and I can give you advice

Can I have email address from you ? Thank you for your offer

Harveyy7@gmail.com

La Revancha (Instrumental) Maxy Pley One

tanyuj lol u eboy

Orpheus watch my more recent flare videos

week off cos of my wrist, will be back on multiple soon

1:31

Well ok...but I looks as if was part of a flare and it was just that you stood up you know what I mean

IL_Divo yehh u talk shit

I talk shit? lol he used a clickbait thumbnail that's the only truth so STFU

dude its literally a shot of his video wth u talking about

Yeaah it's harvenator77 :)

Sf3 took me 4 days not that much for a 8 year old huh

MLG GAMER TO MLG FOR YOU XD no it did not take 4 days

UrbainBreakdance 91 this is more than a year old... look at more recent footage

This footage is old ...

I can tell by the pixels this is fake video. But anyway you need more flexible by stretch legs at begin. You will be quality flares in a few year. Call me at 07164738365 if you want help on flexible flares.