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My Addiction and Health Issues + Landscape Photography in Autumn

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Panogasms Print Sale: gavinhardcastl...
This is a veritable landscape photography extravaganza. First I dazzle you with the richest fall colours you've ever seen, then I take you to two beautiful waterfalls at an enchanted forest. After that I top it all off with a mountain seascape of pure gold.
What could be better than an adventure where I get to shoot with my wide angle lens, my telephoto AND polish off a spectacular drone panorama during sunrise? The only thing that would make it better is some popcorn which I manage to gorge down with the unbridled greed of a life insurance salesman.
However, it's not all unicorns and rainbows. I give you the full scoop on my addiction and health issues, Simon shows his weird food fetish, takes a fall and crashes his drone...twice.
Amanda reveals her insulting plans for my Christmas gifts and seems unimpressed by my dazzling gesture of generosity.
Will I succumb to diabetes and high blood pressure due to my addictions; will Simon ever recover his dignity and does Amanda really think she can get away with giving me a treadmill for Christmas?
There's really only one way to find out.
Hit play, then hit like.
Panogasms Print Sale: gavinhardcastl...
Thanks for watching
Gavin Hardcastle - Fototripper
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#landscapephotography #fototripper #telephotolens

Опубликовано:

21 авг 2024

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Комментарии : 384

@fototripper Год назад

Get Your Panogasms at www.gavinhardcastle.com/

@Karmakazi369 Год назад

Try audiobooks for sleep on youtube or audiobooks in general, take your mind of trying to sleep, pull you into the story lull you to sleep with sheer boredom. I swear by it use to suffer big with the grimsomnia

@paulquirk1986 Год назад

Insomnia? Kale. Nothing better.

@fototripper Год назад

@@paulquirk1986 But...kale.

@PathinAZ Год назад

For SLEEP- What helped me immensely was MELATONIN. 1 or 2 3mg chewables is all you need. I've had lack of sleep due to pain (arthritis) for almost 20 yrs. 1-2 hours sleep, up...1 or 2 again, up...repeat. I actually have gotten a few full 8's with the Melatonin. Natural, and better than more meds you don't need. Hope it helps.

@marindacoetzee6760 Год назад

Oh, by the way…regarding insomnia - NO afternoon napping, take melatonin and magnesium - and NO blue screen light after 10 and your sleep will improve. LOVE all the humour in your posts!

@JerryBowley Год назад

As jealous as I am of the locations you are shooting in, I am much more jealous of your skill with compositions. Damn, you've got an eye, Gavin!

@fototripper Год назад

Thanks Jerry :)

@rodmehta5356 Год назад

I was insomniac for 20+ years. What fixed it in the end was cutting all carbohydrates from my diet. Took 4 days and I slept the whole night, every night. I also lost 10 kilos and I didn't even try. Plus joint pain gone. No shit, seriously. Hope it helps.

@fototripper Год назад

I'll give it a go. Thanks Rod.

@j16m02 Год назад

Sometimes I wonder why you bother with that fancy Sony. The drone images are spectacular and no heavy breathing, no sweating, no bugs. You don't even have to get out of your chair. Win win!

@peterfritzphoto Год назад

I’m discovering the same. My drone images so often beat the hard-earned shots with my R5, I’m sometimes tempted to shoot only aerials!

@brianlaunchbury4491 Год назад

Therefore proving that you don't need anything bigger than micro 4/3rdsfor landscape photography. 🤣

@peterfritzphoto Год назад

@@brianlaunchbury4491 Correct! And every time I lust after a 100MP camera, I have to remind myself that some of my best images came from my little Air 2S, which is even smaller. Composition. Subject. Light. Then camera. 😄

@pitrow66 Год назад

Yes the drone imaging is wonderful.

@marindacoetzee6760 Год назад

😂

@Chris-NZ Год назад

Hi Gavin , my best mate burned the wick at both ends for years running his business and trying to stay in contact with family and friends spread across the world in different time zones , despite many warnings that his body would catch up with him including driving an RV in Canada with his eyes shut he died here in NZ in a motor accident of his making when he went to sleep in the family Toyota and had a head on with a 4x4. Don’t be that guy, and I know this is going to hurt and initially give you two weeks of headaches you’ve got to give up the caffeine addition , I did four years ago and believe me it made a hell of a difference to my sleep and anxiety levels. BTW love those autumn shots 😀

@vantagepointphotography Год назад

As dramatic as that sounds, there is a message here. You won't see the effects of go go go until you see them. By them it is a bit too late.... We are really bad at pushing you, we would love to see the next video RIGHT NOW, but that pressure, if you are not sleeping, it is killing you. I was a physician back in my country, I probably do know what I am talking about but that is irrelevant. The business is very important and we all get it, but try and look ahead and see where all these efforts are taking you, not the business, I mean you. Finding the balance is hard, the pressure is big, but disregarding your health is probably not a good plan. Just a though bro. This is Orlando from Vantage Point P. Cheers.

@TheWitchboard Год назад

Wow great to see Simon on your Channel, Sorry to hear that you have problems sleeping, hope you sort it soon . Great Video thank you.

@nickshepherd8377 Год назад

Epic drone Landscape…⭐️⭐️⭐️👍👍👍

@lauralie9658 7 месяцев назад

I love your reno series and your very dry, sarcastic sense of humor. You make it so much more entertaining....I am from BC, but now live in Vegas. I look forward to your reno and what looks and sayings you do. Must say I think your lovely wife is a saint.....your a handful but a ray of joy. Keep being you!❤😂

@janwilson9485 Год назад

Sorry your not sleeping well, its awful. I got over most of my insomnia with listening to audiobooks as I was falling asleep (soothing ones) and using them if I woke up later. I think the audiobooks got my mind of daily concerns and I could drop off listening to them rTher than trying to force myself to sleep. I cut my screen time, which was getting out of hand and stopped using screens after 10pm. I upped my walking a bit and checked my meds online (in 'users' web sites - the official ones seem to miss what appear to be fairly common side effects) and changed some and am now sleeping OK most nights. Hope you get your insomnia sorted and get back to feeling your usual lively and flatulent self!!

@davebryer6133 Год назад

The challenge with autumn colors is every year their intensity and timing change so drastically. But that is what makes them so special.

@taraelizabethlivinglife4094 Год назад

What a beautiful area and gorgeous photos♥️I love all the seasons but autumn is especially beautiful 🍁

@petercollins7848 Год назад

Decaf coffee is essential, no food or drink after 7-8pm. No alcohol - hard but essential. Sleep deprivation is life threatening, particularly in men. This regime sounds tough, but the alternative is tougher. If that doesn’t work, come back to the UK! Less travelling to photo sites and a much better health service.

@fototripper Год назад

haha less distance maybe but waaaay more time in traffic.

@NoDoSwLa Год назад

Simon the best! Oh..errm..appreciate your videos so much Gavin🙌

@sharvo6 Месяц назад

It was nice to revisit the gnarly tree ... disappointing that the light and leaves did not cooperate. I congratulate Amanda on what seems to be the best poker face In the midst of unrelenting foolishness.

@stevehassall6862 Год назад

Hi Gavin, great video as usual, beautiful photographs too. Your vlogs and other photographers vlogs (yes Im sorry I do watch other vloggers) are keeping me sane at the moment as I've just left hospital having had total knee replacement surgery so no getting out and about for a number of weeks!. Also Gavin you really need to take care of your own health too, look after youself mucka and again a big thankyou from me. Steve Hassall

@alanjackson2540 Год назад

Burst out laughing at your response to the treadmill. Northerner same you you.

@julzm7067 Месяц назад

Bras d'Or Lake? I drive 2000 miles/3200 km to get to Nova Scotia once every several years. Gorgeous!

@TheSpaniel1 Год назад

I’m an Autumnal person, when i saw your images the lump in my throat and the tears appeared in my eyes, absolutely magical Gavin. Thank you for sharing

@fototripper Год назад

My work here is done.

@silvere36 Год назад

Those drone shots are epic.

@Mechtasy Год назад

Throw those carbs in the garbage. Try to keep the carbs under 100 per day, no sugar. Weight and blood pressure will drop quickly. Some nice shots and drone footage is spot on.

@simon_dentremont Год назад

I was hoping for some footage of the drone low-battery-auto-landing-over-the-ocean adventure.

@fototripper Год назад

I was too stressed to film it...

@TheCincinnatiDad Год назад

I watched this (and then a few others) in a hotel room on a 55inch Samsung TV, and it looks fantastic, especially the drone footage. Well done, Gavin, as usual!

@thebinpustey6497 Год назад

OMG! I point out ‘Recto Verso’ every time I see it! I told my wife ‘it’s what happens when you don’t get enough fibre!’ Great video!

@dmurphie2010 Год назад

This year in New Jersey has to be the most beautiful fall season in many years. The colors from yellow, red and orange was so amazing to photograph.

@Brock_in_the_North Год назад

It's manageable when it's soft......light. phew glad you completed that sentence 😅 5:20 years of sunrise and sunsets has taken its toll on your sleep pattern. I had similar issues when I worked nights. I could never sleep. The body requires normal sleeping ours, we arnt designed to be awake at all hours. CBD is a good shout for this. Worked for me just to help relax the body. Sounds mad but a few totes on a joint will do no harm either. Like everything, it's fine in moderation and less harmful than alcohol.

@JohnDrummondPhoto Год назад

That Chuntering Ponce Falls composition by the bridge will look almost as good in early Spring when the new leaves have that light yellow-green glow. Spring runoff might make the stream hard to wade without appropriate footwear though (waders, not flip-flops). Sounds like a good time of year to get up there. 😉

@fototripper Год назад

Normally I would have manned up with appropriate footwear but there were too many dog cigars around for my liking.

@Hangiinjohnny Год назад

I haven’t slept a full night in years. I did a sleep study that said nothing was wrong and was going for a second one when the world was put on hold but shockingly healthcare in Canada isn’t as good as we tell other countries it is. No appointment in sight. Good luck to you with the issue because I gave up trying to get help in this country

@ARlELATOM Год назад

For me, reading a book before bed helps. Insomnia is terrible, you’re not alone 😖 I have the same thing with feeling ill and swollen glads. I ended up quitting my job as a truck driver because I couldn’t sleep. 2 years later after making some serious lifestyle changes things have drastically improved. I’m sure things will eventually ease for you.

@fototripper Год назад

The changes have already begun. It's a SLOG but it's getting better.

@johnseidel8971 Год назад

@@fototripper Lifelong insomniac here. I would love to hear some tips that work for you. You know, a book with useful information, mallet of a certain weight and composition, whatever is working for you may do me some good as well.

@derekgpony Год назад

As one who also suffers from insomnia at times, I find its usually that I can't turn off my brain, no matter how tired I am. So a few tricks that work for me, some nature music or a movie that I've seen a ton of times. Volume has to be set to a level that distracts the brain but doesn't engage it. Also, caffeine after noon hour tends to be a tough one for me. Hope you can find the cure. Love the video. Simon seems to have warmed up to your shenanigans and he's got a good sense of humour.

@michaelscorr Год назад

FlipSides are the best!!! English man and Irish man living in Canada addicted to Flips!! Lol

@RickMentore Год назад

This vid. was wonderful.

@kathyjurgens7153 Год назад

Thanks for sharing about your insomnia. It's an awful thing. Had it in college and was down to one hour of sleep some days. It resolved after some issues causing anxiety and depression were addressed. Yoga in the middle of the day helps. Before bed it gets me too pumped up. Maybe I'm weird that way. Oh, and thought I'm sure you've read the advice about not using backlit screens and hour or two before bed, it's worth mentioning. That definitely does help. Really hoping you get the help you need to get on top of this. Truly, insomnia sucks.

@kellywall3656 Год назад

Loving those drone shots, especially the one at the beginning going up the canyon. If I keep watching your videos I’m going to end up going down the drone rabbit hole.

@MartinFransson Год назад

Agreed! Getting quite addicted to that stuff myself.

@AccessiblePhotography Год назад

I have one and don’t use it enough. Which considering I can get some amazing video and images with it is sad. Check out my Glen Affric videos. I did one just of the drone footage. The Glen in Autumn colours is spectacular.

@TheJarnoldin Год назад

it's so great when I notice over my morning coffee that you have a new episode. the day starts great because your humor makes me smile😊.

@marindacoetzee6760 Год назад

Beautiful scenery…beautiful music….beautiful voice…brilliant photos!

@LarryFasnacht Год назад

I’m sorry to hear about your trouble with sleeping. I ran into a spell of that and was not helped by doctors. You might give meditation a try, and I know it’s blasphemous but caffeine intake was one of my issues.

@o.preuss_photography Год назад

Thanks Gavin! Once again, this is very high quality production. It stands out to me at times. Like at the beginning when the drone flies over the river and you superimpose your voice over + music + extra recorded noise from the creek in perfect tune. Simply fat produced and very much effort.

@fototripper Год назад

;)

@paulquirk1986 Год назад

Insomnia? Kale. Nothing better.

@bongorama Год назад

sleep is a fickle mistress! i recommend listening to Bill Bryson audiobooks, great way to spend the wee small hours.. close the eyes rest the body and feed the mind. Brothers of the Serpent podcast here on youtube is great too, give it a try if you need something to do at 3am! i've recently become a stay at home carer for the wife, and our sleep patterns are ALWAYS fooked.

@sander5086 Год назад

The autumn colors at the end look amazing, pano was perfect!!! For your sleeping problem, you can try to get a hot tea (no sugar) 1 hour before you go to bed. It works for me!!

@GaryStockton Год назад

Hey @fototripper Insomnia is the worst. Have you tried taking a little melatonin before bed? I sometimes take them and it really helps me. I can get them from Trader Joe's here in the U.S. Another tip, if there are clocks in the room, remove them, these can mess with our mind when we wake up and see it's 2am. It's called sleep performance anxiety, worrying you will not get back to sleep knowing the time. Last, minimize exposure to screens in the evening, the sense of it being dark should get body clock accustomed to bed time and wake time before too long. I hope you can get better sleep.

@fototripper Год назад

All good advice there.

@BopjoWebDesign Год назад

Some really great shots in this episode. Insomnia sucks. May be time to give up caffeine.

@rcl-crafter8 Год назад

Apparently I should be discussing your insomnia but I really don't have any solutions for you. But, please reign in your power!! Went to find the "Town House Flip" crackers here in the PNW and the SHELVES WERE EMPTY!!! As snackers, we are always interested in something new and the "flips" sound yummy. I'll keep looking but when you have a new food interest, please just whisper it to me first!!! ;) Love, love watching you and A!!

@fototripper Год назад

It's probably for the best that you didn't find the Recto.

@focusandflowtarot4325 Год назад

Those things are actual crack. Especially with a super sharp cheddar and a Guinness

@tonydavey4171 Год назад

Gavin really enjoyed those waterfall photographs, especially with the added atmosphere of the background music. Thank you.

@gransha3 Год назад

That photograph of the waterfall with the log in the foreground......superb!

@rolandrickphotography Год назад

Awesome scenery, stunning images. Best wishes to Simon, hopefully he recovers quickly.

@ssmold Год назад

Love the drone images of the waterfalls and fall colors along the coast!

@dalepowell5368 Год назад

Loved the waterfall with the fallen branch. The reflection pano is gorgeous too.

@goyogannon1970 Год назад

Those drone shots are amazing!!! you really have mastered that drone camera

@createdezign1840 Год назад

As someone that's had serious health issues over the past few years look after yourself Gavin. I'm not trying to be funny but I'll tell you what you already know, look after yourself now to continue to enjoy yourself later in life. :)

@whayman1026 Год назад

Thanks

@fototripper Год назад

Thanks muchly.

@nightspore4850 Год назад

Doctors sometimes (most times) end up doing more harm than good with issues like insomnia. Google up “natural remedies”. You’ll hit things like melatonin, magnesium, chamomile, etc. Lay off the uppers (chocolate, caffeine). One of the very best things for getting to sleep and staying asleep are audiobooks with quiet, soothing readers. I find stories work better than dedicated relaxation recordings. Your mind just starts going along with the story and pretty soon you’re asleep. Setting your player to stay on for at least a few hours can help mute background noise as well. Good luck.

@bongorama Год назад

Agree... i've been listening to audio every night for the last two decades.. sometimes, like listening to old Alan Watts lectures, it may help put me to sleep, but if it doesn't, i just try to rest relax and pass the time not sleeping by feeding the mind.

@fototripper Год назад

But I need to be able to hear burglars and my cats running around chasing imaginary mice at 3AM.

@dianecotton9531 Год назад

Loved those dreamy waterfall shots, especially with that beautiful music.

@TheLarrywade Год назад

Others may have said it, but get a "sleep study" done to determine whether you have sleep apnea or not. Years ago I began using a dental appliance to help with breathing while sleeping. This made a world of difference at the time, but as the years went by, it became less effective. My sleep quantity and quality went way down. I had my doctor refer me to a sleep clinic for a sleep study. After spending a night wired to a machine which captured various types of data regarding my sleep that night, I was quickly diagnosed with severe sleep apnea. This explained why I could go to sleep but not stay asleep. Getting a CPAP machine changed my life! Sounds silly, but it is true. I had forgotten what getting a good nights sleep felt like. I do admit that using a CPAP takes some getting used to. It may not be easy at first, but once I figured out to make it work for me, it changed everything. I can't get by without it now. So, good luck with your situation. I hope you feel better soon! And, thanks for the videos! I learn a lot!

@davidforshaw6447 Год назад

Kicking Horse coffee first thing in the morning....hmmmmmm yummmyyyy....best way to start the day before heading out for a few hours of photography. The arial pano is really good

@dfinlay587 Год назад

Brilliant. The dialog... Let launch the drones and find some comps, reminds me of the Wicked Witch launching the winged monkeys to find Dorothy. LOL

@chrisburnard5157 Год назад

Top drawer yet again, thank you.

@jimscholz2997 Год назад

Your show is something I look for to. Thanks and the picts are all great.

@DarrenJSpoonley Год назад

Just watch any of my vids and you’ll be asleep in minutes man :-) glad you went back there for the colours !! That dronage pano was class too

@fototripper Год назад

hahahahah nah, Grumpton takes the prize for that.

@tessm3420 Год назад

That is an absolutely gorgeous area wow ..wish we were still in fall..just had 2 ft snow dumped on us and another 2 in today so I've been a Bearcat since Thursday..im ready for spring! to early for this crap..lol. Fanatical video/photos!!👍

@davidellinsworth22 Год назад

That overdubbed crunching noise absolutely finished me 😂😂😂😂

@pathogan4854 Год назад

Flake dogs its always the quiet ones to watch out for ! fantastic photography ! really really loved the first waterfall shot ! stretch the imagination and the log becomes a anaconda with mouth fully opened drinking from the cascades !

@elamenop88 Год назад

Another masterpiece! The end made my face laugh and my trousers shout.

@DarrenRussinger Год назад

That waterfall and leaves image was mesmerizing.

@MelissaFloyd Год назад

So, hubby has battled with insomnia. He has found that cutting out his 24oz mocha latte with 6 heaping spoons of sugar and picking up unsweetened jasmine green tea (he likes the Ito En brand) he's had less headaches and slept somewhat better. Melatonin helps him to sleep better on the weekends when he works his doubles. A set routine, turning night mode on (in your apps, phone, and laptop reduces the blue light) he has slept a bit better since. Focus on fueling your body for life instead of fueling to get through the next thing you "gotta do". Oh, and why not learn how to make your own Flip Sides? You can use dulse and reduce the amount of sodium, or just control the salt but add your own herbs to it to make it magnifiqua. As much as we love your content, we want ya to stick around too. Try not to overdo it.

@fototripper Год назад

A home made Recto? I'll discuss this with my beloved.

@MelissaFloyd Год назад

@@fototripper can't get any better than that can it? 🤣

@brianmckeever5280 Год назад

Excellent fun to watch, thank you sir. I love the image @10:45. Good stuff. The drone footage is really lovely too. Sorry to hear about the insomnia, good luck.

@stevebloom9287 Год назад

Another fantastic video and shots. I too suffer from insomnia Kevin and I do understand your frustration with sleep. I tend to get between 3 to 5 hours sleep a night on a good night. Defo see your local GP as they could refer you to someone who specialises in Insomnia. Take care u2 and look forward to your next video.......Steve

@cliftonwhittaker260 Год назад

Amanda is a monument to perseverance!!😇

@fototripper Год назад

She's very special.

@millymucci Год назад

absolutely beautiful. video, photography, music. completely hilarious at those parts of course but all your videos are so beautifully made. feeling the sleep thing. horlicks???!!

@mattdelcomyn8012 Год назад

You make me smile! And yearn to get out with my camera. Every time. Thanks brotha!

@pattymattes7124 Год назад

Awesome shots especially the drone. Amanda finally found someone who appreciates her flake dogs, LOL. Thanks for the laughs and I hope you find a solution to your insomnia. I find routine to be helpful and not engaging my brain in work or activity at night that requires lots of thought. I'm not sure if that makes sense but relaxing the mind as well as the body helps me.

@robertcharron749 Год назад

You guys live one of the best lifestyles on the planet. 👍

@grgdavis2 Год назад

Love your channel Gavin..incredible content and lots of laughs...thoroughly enjoyable! Insomnia is a bitch...been there..done that. Melatonin helps and is enhanced with CBD dummies (relaxation type). Truly hope you find a solution to your sleep issues soon as this takes a terrible toll on your health and well-being.

@edphoto Год назад

Sleep... The most underrated thing in the world

@gotahave Год назад

You are truly a master in picking very very compelling photos. I never would have done that waterfall the way you did , being so tight on just the bottom and the falls itself, but you nailed it as you always do. Keep up on the great , funny and interesting and informative ones your doing as of late. Not a big fan of the church conversion, but I understand you had to do something while rebuilding you new home. Thanks again and keep up the great work. Wish I had the extra $ for one of your prints.

@garyverstick1620 Год назад

Awesomemungous drone footage at 1:30!

@alien6551 Год назад

Another fantastic video beautiful photos great music to funny as well

@tomaszleszczyowski5274 Год назад

Recto-Verso is one of the way to protect for example money bills. Under the light two uncomplet pictures from both side make a one-completed 🙂

@dalerobinson8456 Год назад

Flip sides with cream cheese and hot pepper jelly... awesome snack.

@TheMadmacs Год назад

hehehehehe, loved the waterfall shots this week, the pano was fantastic. thanks for the giggles.

@timcam8713 Год назад

Gavin, I just love the Ariel pano, absolutely beautiful. Sad to hear about your insomnia, I thought it was just part of your banter. I really hope you get it sorted asap.

@vantagepointphotography Год назад

Nicely put together, phenomenal shots man, really spectacular.

@naturephotographychallenge Год назад

Well.... who wouldn't want to be addicted to Recto-Verso??!! 🤣

@P.W.R. Год назад

lolol Sounds like a nickname for a prolapse. Ouch!

@naturephotographychallenge Год назад

@@P.W.R. 🤣

@keddy6live Год назад

The treadmill reaction had me 🤣 thanks for the laugh Gavin

@MrDeano41 Год назад

Beautiful waterfall shots Gavin… and the drone pano looked amazing. Hope you get sorted soon with the lack of sleep. Must be exhausting all the best 👍👊

@nitehawk5169 Год назад

Gavin ... if you like cheese ... put a slice of Swiss, Pepper Jack , or Muenster cheese with some honey mustard on top of the Flip Side crackers ... a Guinness beer washes it down very nicely! I love watching your vlogs and Amanda is the icing on top!

@runepehrsson73 Год назад

Just Amazing as always 👍😀👍

@wayneharney8 Год назад

I hear you on the insomnia Gavin. I take 3 medications which I hate, but it was affecting my body like you described on top of always having zero energy. It got really bad in my 20s and I'm now almost 50

@ronaldtremmel.mylifeafterc5686 Год назад

I was a very unhealthy man also. But it took two lots of cancer to make me wake up to myself. Now, apart from my face that 2 lots of cancer stuffed up, I am feeling the best I ever had. There is so much we all can do for ourselves. Don't be like me and wait until something terrible happens. Start now. Like growing your own vegetables

@fototripper Год назад

As soon as that bloody church is finished...

@ronaldtremmel.mylifeafterc5686 Год назад

@@fototripper That would be good. Keep the great videos coming. And a big hello to Amanda, please

@jaycee6996 Год назад

As for the sleeping problem welcome to the club! I have not had more than 5 hours sleep per night for the last 20 years. Usually I have far less. It comes with age I am afraid.

@hilleviupmanis8687 Год назад

Thank you!

@ianbell5254 Год назад

Hehe great content again colour’s amazing and can’t knock a good waterfall pic this time of year 👍

@laurelb8372 Год назад

Loved the first image, and the drone footage is stunning. Hope you get on top of the insomnia issues, not easy. Take care

@davidhuth5659 Год назад

I hope your sleep issues get resolved Gavin! I dealt with that for many years. It's no fun!

@bernios3446 Год назад

Blood pressure is more likely to happen with years of lack of sleep (I am guilty of it), and (with age) overweight certainly adds to it. I got off my meds by loosing a few kilogramms, went roughly 80% vegan and 98% vegetarian. Blood pressure is almost down to normal without the meds. Oh and I do walk a lot, but you probably walk more than I do.

@K_j_M 7 месяцев назад

Crappy salty foods as well... It all adds up. Always start with a diet change that's manageable

@rcl-crafter8 Год назад

I don't follow directions very well so continued to look for "Recto" until I found them here. Although, ours are "Flipsides" - a little less of a nasty name. (Thanks for telling us both names). But, OMG!! So good!! Luckily, we are on the west coast so you can't buy them out here. ;) Cream cheese. smoked salmon and flips. By the way, CONGRATULATIONS on your 1 year anniversary!! You both did well!! Your videos are our "dessert" on our cocktail RU-vid Sunday.

@SueFerreira75 Год назад

Sigh - so beautiful!

@colmranger Год назад

I came here for the photography and now I stay for the laughs 😉

@sharonlee782 Год назад

I understand lack of sleep and there are a few things you could try. Cut out chocolate and coffee. Take a double dose of magnesium and also get yourself some magnesium spray and rub on your feet before bed. Try and not eat after 6pm 7 at the latest. Have a warm shower before bed, not hot just warm. And meditation helps. Stay away from prescription sleeping meds. But get yourself a prescription of melatonin from doctor that is done by a compound pharmacist. Hope you get some sleep soon 😀