My Anti-Aging Self-Care Routine 

My number one wellness practice is prayer. God provides me with a peaceful mindset and comfort in all circumstances. I actively seek him and he's always at the forefront. Also, I love to work out and work from home while wearing my posture corrector. I'm forced to have better posture and reminded to pay attention to it. I love trying new things like beginning figure skating at 40. New activities keep our magnificent brains sharp. You're a beautiful beacon Tracey. Keep shining bright, sis. God Bless.

Thank you, Tracey. Great tips. You also have amazing hair. Would like to know more about your hair care routine, products you are using, and so on.

Hi Tracey... I enjoy some of the self-care things you do. I addition, I enjoy taking warm baths with soft music, tea/wine, and aroma therapy.

Tracy looks amazing for her age. I will use all of her tips

The self-care I do most consistently is ride my Peloton 20 mins and I’ve already done 5 miles and dress to feel amazing. I plan to add weights and skincare. Thanks for the skincare and makeup suggestions.

I've found everything you've mentioned to be so true. I also start with meditation which segues into prayer. I love the way you break down your self-care routine because it's so practical and essential (i.e. lemon water). I've found sleep to be the ultimate form of skincare. The way my skin looks and feels in the morning after a good nights sleep (plus vitamin E oil and lemon water before bed) is incomparable.

Tracey, I’m only a couple of years your junior and that’s hard to believe! You look amazing. I don’t take time like I should for self-care, but I appreciate you sharing what you do as a benchmark to do better in that area. Thanks for sharing

I absolutely love your routine. Ever since I read your blog about the benefits of a dry sauna I have been doing it for 15-20 minutes 2-3 times a week. It has made such a difference. I've been doing it for about a month and a half now. I love it - it's meditative for me too. Thank you for sharing your routine.

Thank you for the tips. You’re a lovely person inside and out and very aging gracefully! Time to get my routine in order!

Love the Self Care video Routine so helpful… Can’t wait for the product.. Great job Tracy❤❤Mind Body Soul

Congratulations! Love this for you! 👑❤️

Now, I understand. God bless yiu Bae. You deserved better. 🎉

Thank you for the great tips and reminders 🤗. I'm going to start today by drinking more water, stretching, meditating and praying. I was just talking about the weighted blanket yesterday. I imagine them feeling like a nice hug while sleeping. I'm definitely going to look for one today. I will be 50 next month and would love to start having a spa day. A nice massage and at least 30 minutes in the sauna would be so wonderful.

Keep these coming, this so helpful, very encouraging thank you.😊

Thanks for sharing Tracey. I have to incorporate more spa days monthly. Before bed I drink sleepy time tea, which is a detox and I wear feet detox pads. Helps with my sleep immensely! I will try The Brand milk for my foundation. Have a blessed day!😊💙🙏

Awesome tips will bring into my 2024 thanks ❤

Hi Tracy I enjoyed information on better health,things I needed to hear and will act on .Thank you and God bless you and your family.

Thank you so much for your time. I always get so much from it going back to your “ ALRIGHT NOW” emails. You are the consummate example of Grace. Thank you and Continued Blessings 🙏💜

I love your suggestions, I’m big on moisturizing and just saw your coming out with a skin. Dare line, I’ll definitely be buying.

Thank you for sharing Ms. Tracey!

Thank you for sharing!

Tracey I am so glad I found your channel. This is the kind of content I really enjoy watching. I would like to see a diet and or what type of foods you eat. You are absolutely beautiful and classy and I am so excited to see more videos to come.

Happy that you have a line coming.

Fabulous ❤. Thank you For this informative information. Blessings.

Wow you look amazing 😍😍😍😍

That is amazing advice Tracey!!!!!!

Thank you. This is the best to the point self care video. Aging, & the suggestion helps. Appreciate you much!

This video was so well done and so refreshing to watch! Love all these tips! I was so glad to see your mention of God almighty rather than the universe 🤣🙌🏽 spending time with God is the best self care practice of them all!

"Beautifully Refreshing" Amen.

Happy Birthday 🎂!🩷🩷🩷

Great information ❤

I enjoyed this video

So beautiful 😍

Do you not use a toner on your skin care routine ?

❤❤❤❤❤❤THANKS MZ TRACI❤❤❤❤❤❤

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What treadmill was that?

🙏🏽✨💛💛💛

❤🎉

Woman ! Imoressed anazed uour a Stanford grad !!! I wanba know what u majored in!

Thank you so much for all the info God He provides a lot of peace joy happiness Alsoradio station klove I listen to it at night I sleep like baby God is good 👍everything else u said helps so much I try to follow pretty much everything u said ❤❤❤

Great tips Tracey... I basically do everything you suggested to combat aging. Also stay clear away from stressful situations and negative toxic people.

Thank you for sharing!

The first time I saw you back in the 90s I thought you were stunning. I still think the same way like Wow.

Magnesium glycinate is good for sleep as well.

Would love to see a "what I eat in a day" video... especially with your biology background.

Tracey, we want all of the tips from you! Body, skin, hair, teeth, I will take all of the advice you give!!

One thing about it is she's a very Beautiful woman.

Tracey, I really appreciate you. You seem to have a sweet, humble spirit. You care and you matter. Thank you for your content.

Excellent information and discussion Tracy you’re the best.🙏🏽✝️❤️

Thanks for sharing your self care routine and we need a complete run down on your diet & supplement regimen 😁

I only drink water, my skin loves it. Walk or cycle daily . Everything you mentioned is definitely on my agenda💯💯💯💯

Hi Tracey, you're 100% right. We women have to really take care of ourselves.. So important and sometimes we forget because we're so busy taking care of everyone else...Especially women in menopause as well..

I agree with you. I want to rid of the dark circles under my eyes. Vitamin C is not working. Drinking water and detox tea either. Meditation during the pandemic, walking and reading kept me going. I took Biotin, used olive oil on my hair during the pandemic and it grew longer. I will go back to lemon in my water. Make up, I will try to get a concealer and shadow that are organic.

Wow! This is one if not the most practical and realistic self care video I’ve ever watched. Kudos Tracy! Thanks a million!

Tracy is so phenomenal and breathtaking she’s so different and classy !!

Thank You for Sharing Tracey You are Amazing! Caring! And Lovely! Inside and out. The Lord is Truly Using You Keep making a difference in the Lives of others you are Gifted! Talented! Brilliant! Beautiful! Keep Living out God's Perfect purpose and Plan for Your Life. Your are blessed!. I Declare 2024 will be a Year of Exceeding Abundantly! Above ALL that You can ask God for According to the Power! That's Working in You in JESUS NAME!. JOY! PEACE! STRENGTH! And HAPPINESS! That You Deserve! Will Exceed Beyond you could ever imagine.Keep Shinning! Keep Loving! Keep Caring!. Tracey What you make happen for someone else God will make happen for you. God is Love and you are the Likeness of Our Father Walking in his Image. God bless You, your Entire Family/Love one's And Entire Personnel/ Staff.🙏 ❤

Self care is so hard! ❤ Thank you for the encouragement! 🎉

I do all things already but it makes me feel like I am on the right track if you do it too. I need to know what you eat to maintain your figure.

Great video! Can you do a video about haircare?🥰

What you eat in a day???

Please share your haircare

Hi Tracey...For Soul Care, are you reading your word as well as meditating on what God says? If not, I recommend a yearly bible that includes an assignment to read from the Old Testament , The New Testament , Psalms and Proverbs.If you follow daily { 15 minutes} you will have read the entire bible in one Year but more importantly, you will be able to hear the Holy Spirit , grow in the Lord and find every answer to your most intimate questions you are seeking from Jesus. God Bless you my sister ...Oh , and I LOVE your house...Did you bless it with posting your scriptures on all {4} posts of your home??

Thank you Tracey! Great reinforced info and reminders for daily practice❤

Hi Tracey! I use a hypoallergenic face wash then I hydrate with a a vitamin C serum and sunscreen. Now as far as a weighted blanket😅. Thats not going to work as I go through the hot girl summer journey.😂 Water and exercise is essential. It feels great to be 53 and get mistaken for 30s or younger but I know I can do better. Thanks for your tips ageless queen! ❤

Thanks T, my self-care is driving without the radio on... its my time meditate and listen for God's direction 🙏

You are spot on it! ❤

Thanks for the reminders, Tracey. You are such a role model! I do most of these things already. My spa days were put off during the 2020 lockdown, yet here we are in 2024 and I have not returned to them. A weighted blanket is the TRUTH. I love mine so much. I also prefer Essentia over the alternatives. That taste difference is noticeable IMO.

This was very helpful.

🥰 Love you Tracey! Thanks! 🙇🏽‍♀️🧘🏽‍♀️🪷 10:35 same here!

Hair care routine Pleaaase????😁

Great information. Can you do a hair video?

I need to get with it! I used to do workouts, do cardio and lift weights several times a week with a trainer about 10 years ago. Sadly, as I’ve gotten older I have stopped. Thanks for the encouragement! ❤️ you look amazing and have such a sweet spirit. Praying for you and for God’s peace and direction.

Great topic and information. Thanks for sharing.

Tracey, what a wonderful video with such helpful tips. I find that legs up the wall for 15 minutes a day or during meditation are absolutely essential for my self care. It has so many benefits physically and mentally.

Ashwanda is good for anxiety and releived stress.

Glam strong woman🎉

Thanks, Tracey for sharing organic makeup. I rarely wear make-up but when I do I be purchasing some milk products. Enjoyed this so much

I'm glad she did this because I surely wanted to ask her.

Hi. Tracey. Can you do a thorough skincare routine? Also do you do any cosmetic procedures or facials? 😊😊

I love ❤ lemon 🍋 water 💦 and coconut 🥥 water 💦

Hey Tracey thank you for sharing all your beauty tips I really enjoyed watching your videos . I don’t have the money to afford everything that you recommended but I do appreciate it.

TRACY! Thanks so much for the information I truly appreciate it. My Nephew's used to play for football for Jackson State back in 2021 to 2022 State. Not going to said his name for Privacy reasons God Blessed. 😊❤❤❤

Thanks for sharing. Awesome Gems. You are a beautiful spirit and soul. Reach for the stars.

Tracey try magnesium glycinate or L Theanine for sleep. 💤

Such a great video, thank you!! One question, with weekly manicures do you get gel/sns? If so how do you manage the weakening of your nail bed? ❤️🙏🏽

I use Resistance Bands that I alternate with weights and I 🤗 to 💃🏾 Self Care is a Must! 🙂😉 Thank you for the informative tips, it's greatly appreciated! 😊

Very informative and uplifting video Tracey! Thanks for sharing. A couple of my routines include reading positive affirmations in the morning and bedtime affirmations at night. Also, at bedtime I use various pillow sprays with lavender, chamomile or eucalyptus! In addition, I either listen to a sleep story or even lullabies, yes lullabies! If lullabies work for babies, they can even work for adults!!😂 Keep up the great work! You are amazing.👏🏽

Thank you, Tracey. I wanted a great organic makeup line. I will definitely try it. You're beautiful inside and out. Thanks, again.

Where did you get your black sneakers with white stats?

Always great to hear a good refresher on self-care. You asked for some of the things that we do. One essential part of my self care routine is a monthly detox. I do an Ionic Foot Detox every month and have been doing so for about 10 years now. The benefits have been plentiful I encourage people to look into it . However, you want to go to a place that uses a very high quality machine.

Essentia water isn’t good for you. You guys gotta do your research..

Essentia Water 💦 bottles are not BPA free 😢

Thanks for sharing these great and motivating gems.

So nice to see that you have a channel! Great video! ✨♥️

This was a great and helpful video!

Thanks Tracey for sharing great tips! I hope to see more content on your channel!

New sub🥰🌺🙏🏽

You had me until you mention clearing chakras 😱

Thanks for sharing ❤