MY AT HOME LYMPHATIC DRAINAGE ROUTINE (HOW TO REDUCE CELLULITE)

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MY AT HOME LYMPHATIC DRAINAGE ROUTINE (HOW TO REDUCE CELLULITE)
Welcome back! In today's video I walk you through how I use my dry brush and my lymphatic drainage paddle to reduce cellulite and bloat. My skin overall feels more firm and healthy so I highly recommend trying this out!
I am not a doctor or a professional so please contact one before trying this out!
Links:
Dry brush: rstyle.me/+Pzm...
Paddle: rstyle.me/+dTS...
Oil: rstyle.me/+TvK...
Lotion: rstyle.me/+9CB...
SOCIALS///
/ stephanieleighnyc
#lymphaticdrainage #nighttimeroutine #reducecellulite

Опубликовано:

29 сен 2024

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Комментарии : 69

@Reeshspieces 2 года назад

Wow this video was so helpful. I love how quick and straight to the point it was, you gave all the info and results I needed + a tutorial! 🖤

@MariaGonzalez-bo2vi Месяц назад

Can someone tell me if this works?

@deshaqueen706 21 день назад

it does

@KerrieLynnRobinson-wb4uf Год назад

Though your video is titled massage for lymphatic drainage, this demonstration is wrong. Keep this in mind: Lymphatic-drainage massage is performed all over the body, but it is performed VERY differently than massage for cellulite reduction and body sculpting.

@rochellef16 22 дня назад

Do you have any resources you can share for the correct way to do it for drainage and for cellulite/sculpting?

@Varphi_ 4 дня назад

@@rochellef16right

@oleydird6335 Месяц назад

1:12

@lauram7803 Год назад

I just watched another video that says the lower abdomen should go up, towards the belly button. Ahhh. Tapping the lymph nodes sounds like a good start!

@verodedo69 Год назад

The closest lymph nodes are in your groin.

@roxie720ify 2 года назад

Hi, question, would ginger oil help out better to put on than coconut oil after the shower and before the paddle?? Thanks in Advance.

@Nicolelynn1217 Год назад

That’s what I read. I have lymphedema so it said the ginger oil also helps! So I bought it from Amazon this past weekend!

@paulatven 2 года назад

Thank you for sharing it is very helpful to me 🙏🏽

@peaceandfuntimes Год назад

Where did you get your shirt? I love it!! Thank you for this video!! I didnt know anything about a paddle to aid in celluilite reduction! 😊

@honeygemini2893 3 месяца назад

Shein

@aurvedictreatment8129 Год назад

Himalayan vibration

@mimio8015 Год назад

Do you guys have itchy skin after dry brush? Maybe I am doing something wrong? Or maybe my brush quality is not good enough?

@andrearojasp.5632 Месяц назад

That's normal. That means it's working.

@drealee8783 Год назад

Very helpful, complements on my skin in less than a week

@katehobbs2008 Год назад

Or compliments?

@suetaylor8703 Месяц назад

how do you clean drainage paddle

@Hey-howdy-yall 2 года назад

Thanks. Knew how to use paddle on arms and legs but when I got to the stomach I wasn’t sure what to do.

@glowwithsandra 5 месяцев назад

I have a round brush like that, I’m not harsh with but it still feels rough, in the instructions it says to wet the bristles.

@nicoleav7532 2 года назад

Love this video so helpful! could you please say where your shirt is from? So cool 😍

@rochellet7303 3 месяца назад

Do you dry brush and/or paddle on your neck, chest, and back? if so should that be in the downward direction? Thanks!

@sevenwise5468 21 день назад

Basically you are going towards nearest lymph nodes. My dry brush came with a image body with arrows and lymph nodes, I'm sure you could easily fine an image like this on an internet search. Lymph are under the armpits and along the collar bone. My dry brush company recommends brushing the neck down to collar lymph, chest out towards armpit lymph, and mid and upper back out to your sides, then up or over to armpit lymph.

@tonifacenda5874 Год назад

Weird, I use that exact brush every day in the shower and I haven’t seen any kind of reduction of anything.

@xxxlonnie4830 Год назад

Wet???

@afroaesthete3701 Год назад

You’re supposed to use it dry, in one direction before the shower

@raychelmcbride8965 2 года назад

Love this! How do you clean your dry brush?

@StephanieLeighNYC 2 года назад

I boil it every once in a while! Plus clean it with soap

@shortie209ys84 2 года назад

Great question! 👏🏼 I was wondering the same thing.

@LoveLeigh313 Год назад

Vinegar

@elisasandino8302 3 года назад

Thank you! ❤️

@TennilleNikita 3 года назад

Starting this NOW!

@PakIlloni 10 месяцев назад

How many minutes do you count for each area of the body?

@irinaprizhbilova3051 2 года назад

Great video!!! Thank you!!!

@afroaesthete3701 2 года назад

Omg I have both of these! 😊

@zynpa Год назад

Now that’s a tool that I need in my life that I never knew I do if that makes sense😅

@Sara-vg2ys 2 года назад

Thanks, but a question, does it make any difference to use paddle while sitting or standing?

@StephanieLeighNYC 2 года назад

Hmmm I am not sure. I have only seen it done standing or if you go some where to get it professionally done you're laying down

@Sara-vg2ys 2 года назад

@@StephanieLeighNYC oh yes I see; thanks again 🌹🙏🏻🍀

@TeeKay12 6 месяцев назад

Thanks for sharing!

@NicOle-hf3dw 9 месяцев назад

Great

@tomotti9059 Год назад

so beautiful😘

@PurplePandaPete 2 года назад

Thank you!!! I just purchased one of these paddles and have been looking for some info on how to use it for cellulite!

@elisabethbousdas7863 Год назад

Have you noticed any difference in the appearance?

@sharellesowman5148 2 года назад

I might of missed this in the video, but how often to do you recommend doing this? To see results?

@jeffcoleman1006 2 года назад

Daily

@CruxCalix Год назад

12 times a day

@woodenleaves Год назад

2-3 times a week. She said at the beginning.

@LKemp81 2 года назад

Can you still get results without the paddle?

@StephanieLeighNYC 2 года назад

Yes!!!

@shaekadiri 2 года назад

Can you get the wood paddle wet? I would like to use in the shower.

@StephanieLeighNYC 2 года назад

Yes!

@jennifermannfitness 2 года назад

Great video! Question: do you clean your dry brush and, if so, how often and... how?? lol Also, how often do you replace it? Thanks in advance!

@ksirussa 2 года назад

You can run your dry brush in dishwasher on TOP SHELF on light washing cycle with other dishes ( light cycle is where no heat drying at the end ). Just once in A while run a light cycle , save on electricity.

@gracehall9199 Год назад

Arms? Calves? Theirs no cellulite in your arms, I don’t think it’s necessary, especially for someone your size.

@nataljanastakreiter9787 Год назад

Health treatments are also for prevetion, for sustaining your already healthy body ❤

@SincerelyTammii Год назад

It’s not even for cellulite. It’s to help support our lymphatic system. Cellulite reduction is just a plus

@KerrieLynnRobinson-wb4uf Год назад

Lymphatic-drainage massage is performed all over the body, but it is performed VERY differently than massage for cellulite reduction and body sculpting.