My AWESOME Diet During IRONMAN LANGKAWI 2019 

Interesting facts for you ols yang teringin nak tahu macam mana nak solat time race! Kat transition 2 ada Surau ! Yessss!

Siapa yang tak skip ads bila tgk vlog Alip? 'Cause I dont. Tiap² hari Isnin I akan duduk depan laptop tunggu notification dari RU-vid atau email dari Google semata-mata nak tgk vlog Alip. Thank you, Alip, for being consistent with your posts 😊

Kalau disiplin mcm ni, saya tak ragu-ragu; Alif mesti berjaya habiskan full Ironman kat Langkawi nanti 😃 Semalam saya follow training biking IronMan ke KLIA2. Pehhhh... Memang tough ikut TT bike haha

Masya'allah. With the well organised training that you're going thru, insya'allah you can do it. You can finish the race before time. Good luck and all the best to u. 💪💪💪👌👌👌👍👍👍

Alif Satar, really inspired by the effort your putting in.. Balancing family, work, ironman prep, and also sharing us the experience from the start... Your going to do great on race day.. InsyaaAllah..💪💪💪

Bila dah training ni insyaAllah bole habis bro. Dia jadi susah bila ada pakcik umur 50 tahun potong kau masa bike kat bukit dan kau push yourself tuk kejar dia dan kau da habis tenaga sebab mental kau dah kalah. Keep focusing. Pedulikan orang lain 😃😃

Gua x sabar nak tgk lu punya progress masa pertandingam Ironman Langkawi. Goodluck bro.. Kalah menang perkara biasa janji lu abiskan semua task nanti. Lu leh jadi ikon belia Msia bro. Doa utk lu bro

Yes! Corect..just finish that race...itu penting...jgn stress,migrain2 nk laju2...so..keep it up....go alif! Go...🙌🙌🙌

Every Monday memang aku tunggu video alip..yesterday was my first HM. Alhamdulillah berjaya jadi finisher and semuanya diinspirasikan oleh Alif Satar. Good luck utk IM 2019 bro! And stay healthy

Akhirnya.. setiap isnin sy tggu video Aliff , tak sabar nak tgk perkembangan latihan Aliff dan kawan2. Apa2 pun semoga berjaya. Seronok gila...👍🏻👍🏻

Good luck for ironman 2019 abg...👍🏻👍🏻👍🏻

U've got what it takes!! Believe in urself and Allah swt...in shaa Allah!!!

"Sakit dia? Sakit dia sentiasa sakit laaa..." Hahahahhahahahha! Adehhhh😅 'Kau gileeeee ke bro?!' that same tone since previous videos. Hahaha can feel it! Pheww My god! Sumpah i dah start nervousssss😂 insyaAllah you can habis before COT! 💪 GOOOOOD LUCK ALIF! WE ARE ROOTING FOR YOU! 🎉🎊

just follow the flow je bro.. ape pn time tu nnti antara hati & otak ko je yg control the whole body.. gd luck bro for the ironman 2019.. 💪🏻💪🏻

Semoga berjaya. Sangat sangat memberi inspirasi. Artis lain sibuk kejar benda yang mengarut, tapi alif lain. Goodluck and all the best !!! Semoga Allah SWT bersama semua

All the best bro. Can't wait to see your Ironman Langkawi 2019 Highlights. Even lepas Ironman pon, please buat content macam ni. Betul-betul beri inspirasi kat beginner macam aku. hahaha.

Boleh Aleep. Boleh. In shaa Allah. 11jam settle. 😘😘😘 Kami ni pon dalam sedaq xsedaq dah follow berapa series dah training route to Ironman hg. Cthnya mcm arini, tut tut dah habis menonton 10min 13 saat. Aleep can do it! Hahahahahahahahahaha💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽

*Awesome bro Alif.. goodluck IronMan Lgkawi 2019* 👍👍

Insyaallah boleh alif. Mindset kena jaga. Kalau tak mmg benda tu akan pressure kita n mmg boleh give up. Jgn pressure if tgk org lain potong kita. Jaga phase n tempo. Just enjoy and have fun the iron man. Insyaallah rezeki anak baru lahir bro boleh habis this 2019 iron man.

Syukurr. Ade dh vdeo bro aliff.. Nice bro aliff.. Kipidap.. Due date dh xlama dh.. Kipidap bro.. Always inspiring when see u vdeo bro.. Thanks a lot bro aliff..

Akhirnye video baru!!! Bulan lepas aku masuk first HM. Goals aku pun sama. Nk have fun, challenge myself and to finish it. Good luck alif!!!

Gudluck alif utk ironman 2019,salah sorg artis yg betol2 humble dan xsombng..💪🏻💪🏻ada rezeki nt nk jmpa alif blh workout skli👍🏻

One day nk join ironman. Hope dpt capai skali x pe dah

Excited to watch ironman malaysia!

terbaik alif satar..saya ni pun baru berjinak2 dengan basikal je.itupun sebab dah mula suka bawa roadbike dan memang nk bawa untuk have fun..lari ade juga plan..tp amik masa jugak.💪💪.berenang memang suka jugak..harap2 dapat latih lebih lagi untuk cube masuk ironman.

All the best Alep! You can finish strong, insyaAllah!

Tengak aok training alif, koi yang debor. Rasa cam adik@abg sendiri training nak masuk. Semoga kejayaan milik mu bro!

Aq nk tgk banyak lagi video pasal ni. Bnda ni yg buat aku follow hahaha.. all the best.

seronok dgr borak² mcm ni.. all the best my bro 😁💪.. #buatkasihabis tak sabarr nk tgokk..huhu

Fuyoo.. Insyallah..semoga alif... Dan kawan kawan dipermudahkan lah. Amin.. U can do it.. Broo..

Bagus giler nasihat & tips pok ju..santai & jelas..saya pn faham

Pokju!!! Sahabat baru kenal sama event company. Perghh terbaik dia nie. Humble person. Tak sangka dia kaki ironman😂😂💪🏻💪🏻

betol tu jawapan dia...sentiasa sakit.dan sakitnyaaa..azabnyaaa...hanya yang melaluinya akan merasanya..teruskan training bro..janji finisher...we are support u bro...

Geng, sesapa ada join marathon or doing challenge for half marathon ke triathlon ke, buat la video macam Alif ni... I asyik jumpa English people ja selalu ada video camni, I hope there is more content like this from Malaysian. Btw, good luck Alif 💪🏼

Such a good coach approach bro.. Nak sampai podium or nak sampai finish line? Perghh makan dalam tu bro.... Wish u good luck bro.. Harap2 ada video masa hari kejadian nanti.. 😁

Seronok tgk vlog alif, cara kite bercakap bole nampak diri kita ni mcm mana.

All da best bro!! Insyallah boleh settle semua tu, ade buat live ke masa marathon nanti? meant live utk bro Alif jer...

Terbaekkk bro.. Insha Allah, boleh punya habiskan race within COT..

GudLuck Alif.. Tiada Yang Mustahil.. Apa2 Pun.. Semangattt.. TerusKan 👍🏻👍🏻👍🏻 #RoadTo300kSub #SupportGuysss

Just have fun and take care!Our prayers are with you...May ALLAH eased all your affairs.Alif dah buat semua kan 'USAHA,DOA dan TAWAKAL. In sya Allah.

Ya Allah...tak dapat nak bayanglah. Fuhhhh 💪🏼💪🏼💪🏼

Good luck alip.. 💪💪💪 kan best dpt turun langkawi bg support 😔 tp xpe doa dari jauh okayyy! Semoga dipernudahkan segalanyaaaaa ❤

Hahahah... video paling sempoi dan santai!! Tergelak tgk alepp.. hahaha

InsyaAllah kami doakan yg terbaek utk Alif. Yg penting complete sblm 17jam.. tp npk gaya mcm sub 15 jam ni

Banyak info ... tak sabar nk tggu ironman vlog !! Sila buat meetup chill2 with subscribers sebelum gerak ke langkawi nanti bro .. maybe boleh menambah semangat race .. cadangan je hehe .. 😂

Xsabaq nk tgok ironman ni...we are rooting for 1909!!! Goodluck bro💪💪

Nasi Pantang Bro.. 😂😂 all the best Mr. IronmaN... 👍🌟

salam bro ! hahaha nanti jgn lupa buat vlog jugak time iron man , saya suka ah tgok artis malaysia yg fit and talented mcm alif ni . semoga mnjadi champion bos 😁👍🏼 , sebelum tgok ironman 2019 , saya tgok video lama buat bakor smangat ! hahahaha tak sabar bang oii

Good luck my bro.. Semoga segala usaha abg alif tercapai utk ironman💪

2 minggu lagi waw. Good luck! Semoga semua dipermudahkan 🤲

Good luck bro. Aku paling suka tgk vid kau ni sbb mental kau kuat gila. Kalau xkuat, rasanya tak dapat mcm ni kot. Btw, chaiyok2.

Jarang ada org macam Alif...so good luck and have a good challenge for you.

Good luck bro. Aku sentiasa support.

Moga dpt title Full Ironman Finisher nnti.. Berzikir sokmo dlm race tu.. insyaAllah.. go Alif!

Goodluck. All the best for IRONMAN

Yoko2 standby amik yang PALING panas lepas kayuh basikal tu wajib sapu☺️

respect kt wife alif sbb bagi supporr yg memang super hebat kat husband dia..faham minat husband dia..ni la org kata "sebalik bejayanya seorg suami ada isteri yg berdiri belakang dia bg semangat" huhu

Good luck Aliff.. 💪🏻

Pergh terbaik Pok Ju. Dulu sama2 naik gunung Korbu ni.

All the best Alif ! I really love your energy though !! Truly inspiring ! 😊 Finger crossed you gonna finish it within cot bro !

Alif nanti lepas ironman datang laa kedah cabar diri climb gunung jerai sampai puncak dengan basikal... Lepas gunung jerai cuba penang hill pulak... Kalau ko bleh naik sampai puncak memang legend...

Video 10 minit rasa tak cukup sebab best dengar abang alif bercakap hahahaha

Good luck, kalau aku tak da mood nak training, mesti tengok video bro training

Support Alif.. Moga suksess n keep displin..

Fuhhh seram dengar bro,...gud luck 😎😎😎

Goodluck bro. I am ur fan. I believe you can finish this race bro.

Prayers and well wishes from Singapore! Thanks for your ever inspiring Ironman videos. I hope to restart running soon. Anyway from my quick calculations, 17 hours after the start time of 7am will be 12 midnight if you aim to successfully complete the full Ironman. And I truly believe you can!

Buat dengan nama Allah dan sentiasa berzikir, InShaaAllah semoga dipermudahkanNya my bro, engkau boleh bro.

Congrats bro for finishing the race. You gave me the motivation to get back in shape; i became unfit since a knee injury and it demotivated me. But one day i'll be fit enough to complete this challenge too

Good luck my fren..Allah sentiasa bersama kau..

Kaw kaw bro..sama la mcm saya joint event tak kisah podium pn..just nak cabar diri n have fun haha

good luck and all the best to you bro... 💪💪💪

All the best alif! My bro join 2017 penuh debaran kami sekeluarga tggu dia sampai & alhamdulillah he did it in 16hr++ finish at 12.30am.. ☺️

Good luck bro....smoge finish ironman like ur aim...hehe ..insyaAllah

Wahhh semakin mendebarkan 👍👍👍 teruskan bersemangat abg alif 😁

Goodluck bro... InsyaAllah everything gonna be fine. Gambate!

teringin nak masuk ironman.

Cakes.. Hanya lepas IM....!!! Good luck

Dok tunggu alip niee kat langkawi.. Mai kaihhh

good luck bro... video yg ditunggu2

All the best bro,may all the luck be on you

Gooo Alifff,, Hehehehhehe Goodluck Bruhh

alif.....buat more video pasal trning basikal

I cannot imagine how u ride 180km than run 40km more. Just remember how pain was 160km CIMB event. Salute u bro. Good luck for ur full ironman 💪💪💪

Huhuu sakit dia bila balik kerja tadi basikal hilang 😥😥 taagguuunaaa punya pencuri .. Goodluck Alif 💪💪

Yeah... semua soalan2 adalah soalan2 standard wakaka... but still #respect. All the best bro!

For you i'll never skip ADS.. 😁 bioookan jeleee nengok ads tuuu.. 🖤

I believe u can do it.. In shaa Allah.. Cuma nya on the event day tuh jangan laa skip solat.. I know u can do it..

Manis sangat senyuman tuuu aliff...'tingggg' 😁 Hahahahaha...

kalau dpt habiskan ke garisan penamat tu memng baek ah!! sye merentas desa 8km pun dh mcm wey bile nak hbis siot. hahahaha inikan plk kalau join mcm ironman ni memng pergh boleh pitam

Gudluck alif....u can do it 💪💪👍

terbaik champ... anda blh.. janji habis...

Yg penting below COT buat yg terbaik Kami doa kn bejalan dengan baik, with no injury bang

Kali ni kasi habis la...👌

Camne nk tengok abg aliff buat ironman challenge tu?? Mohon pencemaran... Eh pencerahan..

Aliff satar la youtuber yg suka bagi ❤️ di komen². Tahniah utk finishing aritu bro 👍

tgk Alif training terus rasa nak g jogging petang ni. nak ironman x cukup stamina lagi HAHAHAHA

Goodluck ironman bang! 💪🏻 Perform habis ✌🏻

Jap bro aliff.. Hbs duty sye smbung tgok video.. Hehehe..

Semogaa alif habis 🤲🏻🤲🏻🤲🏻 mesti boleh punyee ! Heheh