My Berlin Marathon 2023, Lessons From Start To Finish

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In this video I run the Berlin Marathon 2023 with a GoPro. I cover my race day strategy, training lessons, dealing with injuries, our PB community shakeout run and more. Strava from this run: / strava
Start training with my Personal Best Program: www.pbprogram.com/
Chapters:
0:00 Starting of the Berlin Marathon 2023
2:35 Half Marathon point
5:25 Mile 20 / 32 km point
7:07 Marathons can be so hard
7:36 Almost at the finish line!
10:17 Thoughts about my Berlin training
11:41 How I dealt with my pre race injury
13:03 My goal to run all World Majors Sub 3
13:12 The 5 stages to deal with running injuries
15:56 Race day recap, the good and ugly
19:08 Looking back at my Berlin training cycle
20:14 Different types of Personal Bests
21:21 Community shakeout run Berlin
22:25 How to set yourself up for success in training, racing and life
#berlin #berlinmarathon #berlinmarathon2023 #marathonrunning
SEE MORE:
► My Strava from this run: / strava
LINKS AND TOOLS MENTIONED:
► Extramilest Show Podcast - extramilest.com/podcast/
► Personal Best Training Program: www.pbprogram.com
PODCASTS SHOWN:
► Kipchoge's Advice to Race Faster, For Non-Elites: • Kipchoge's Advice to R...
► Ash Lewis, From Paralyzed to Running a Fast Marathon: • From Paralyzed to Runn...
► Ben Edusei, MAF training and Longevity: • MAF Training and Longe...
GEAR USED:
► Shoes - Nike Air Zoom Alphafly Next % Flyknit - amzn.to/3HILKIC
► Shorts - PATH projects Graves PX 7” Shorts - pathprojects.com/graves
► Liner - PATH projects Lynx PD 8” - bit.ly/3VimixU
► Shirt - PATH projects Andes Ad Tank - bit.ly/3yts9qn
► Hat - Zion Cap - bit.ly/3Pjk5lo
► Gel PF 30 - visit.pfandh.com/Flo10 (10% off your 1st order with code FLO10)
► Gel PF 30 Caffeine - visit.pfandh.com/Flo10 (10% off your 1st order with code FLO10)
► Ketone IQ - hvmn.com/flo to save 20% off your first order
► Watch 1 - COROS APEX PRO 2 - amzn.to/3Wle4Vo
► Watch 2 - COROS PACE 3 - amzn.to/3PW0YOb
► Heart Rate Monitor COROS - coros.com/heart-rate-monitor
► COROS POD 2 - amzn.to/3uVcwFV
► Camera - Go Pro 11 - amzn.to/3FZfCiw
► Mic - Go Pro Media Mod - amzn.to/3vBTxAs
YOU CAN FIND ME, FLORIS GIERMAN HERE:
► Personal Best Program: www.pbprogram.com
► Website: extramilest.com
► Strava: / strava
► Instagram: / florisgierman
► Podcast: extramilest.com/podcast
► PATH projects: pathprojects.com
🚨BIG GIVEAWAY!! Win a pair of running shoes of your choice (up to $300 value). To enter, subscribe to my RU-vid channel and comment: what is one lesson or takeaway from your recent training or racing journey? Winner will be announced November 30, 2023.🚨
Subscribe and hit the bell to see new videos: bit.ly/Flo-YT

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19 май 2024

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Комментарии : 378

@FlorisGierman 7 месяцев назад

*🚨BIG GIVEAWAY!! Win a pair of running shoes of your choice (up to $300 value). To enter, subscribe to my RU-vid channel and comment: what is one lesson or takeaway from your recent training or racing journey? Winner will be announced November 30, 2023.🚨*

@olivierauberger 7 месяцев назад

It's never over. Things may look grim during training or during a race, but if you make good decisions, your luck will turn. Mid-August, I had runner's knee and I had to find creative solutions to stay in shape. A month later, I finished my first marathon.

@quyempire 7 месяцев назад

Learn to be patient and reflect why start this process in the first place. 😊

@tainguyenndt 7 месяцев назад

"I have greatly admired your exceptional ability to run a marathon in under 3 hours while holding a camera and talking, and it truly dissolved all the psychological barriers I had towards this sport. Before, I used to think that marathons were always painful and stressful. About a year and a half ago, I completed my first marathon with a time of 5:46:00 - a rather disappointing result for me. I felt fearful, and since then, I didn't dare to think about running a marathon again. However, about 4 months ago, I coincidentally came across the MAF running technique through your RU-vid videos. I found it relatively easy to implement and started training diligently with perseverance and inspiration, especially after watching many of your motivational videos on your RU-vid channel. Recently, I participated in another 42km marathon and completed it in 4:30:00, an accomplishment worth celebrating. It has truly given me strong motivation to pursue a new goal: completing a marathon in under 4 hours in 2023. Coming up, on October 15, 2023, I will be participating in another marathon, and my current goal is to finish it in 3:55:00. I want to express my deep gratitude to you for sharing your knowledge about consistency, perseverance, and inspiration every time I step into those running shoes. Thank you very much!"

@georgenieves4515 7 месяцев назад

Run slow to run fast ! I’ve been doing Maff going on about 2 years and qualified for 3 Boston Marathons and September 24 ran the Chicago Half Marathon and it was a PR and also a New York Marathon qualifier with a 5 second buffer and my average heart rate was 134 my Maff rate is 135. Thanks Floris !

@trask9100 7 месяцев назад

That you're capable of way more than you think, even without a running background! I started running only 6 months ago having never ran prior, and could barely run for a minute or two at a time now I can comfortably run HMs at elevation. Throughout this I've struggled on and off with random minor injuries and pains with no real training plan other than to increase my mileage week by week, but week by week I see my miles going up bit by bit. The more I run, the easier running gets as well, you get better at tackling the mental hardships that you experience midrun, while also get better at staying "in the zone". I plan to run a marathon race next year and eventually want to get a sub 3 hour run!

@pawemynarski7108 7 месяцев назад

Can't remember last time I bursted into tears as hard as when you addressed your kids on the finish line. Brings me hope that there is a lot of good parent out there. Huge congratulations

@MS-ye9tg 7 месяцев назад

Hi. I don't need a prize (though I wouldn't decline). I actually just wanted to share that you're my favourite running coach and I share your podcast and channel with everyone I know who runs...but in answer to your question...there's so many answers. Maybe the best is: run your own race. Don't worry about the person next to you, you'll never see them again. Concentrate on your body and your run. A marathon is a collection of thousands of steps. The more you can focus and optimize each step, the more efficient you will be. So stay focused on your race and your form.

@Weichi928 25 дней назад

My thoughts exactly. Still nice to see that our mentor is human. Reassuring.

@dsfrye01 7 месяцев назад

I can so relate to this feeling. It’s one of the emotions I go through at each finish line. To be able to transfer this accomplishment to your children is what every good parent desires. Absolutely love it Floris 8:12

@EricFloberg 7 месяцев назад

Oh man! That shoutout to your kids!! Wow. So inspiring, man. Such unbridled, raw emotion. You should be so proud!!!

@nvm1636 7 месяцев назад

Man those words you shared for your 2 little girls was simply beautiful! Biggest takeaway for me has been to enjoy the process. Shifting the mindset of trying to 'get through' the run to embracing each moment for what it is. Focusing on the simply putting together the next step forward both in running and in life generally :)

@titosinha 7 месяцев назад

WOW, so many thanks, Floris, so inspiring and emotional for us as well to experience that marathon journey with you! This takeaway is precious: "You can see a personal best in other ways than your finish time too. For me, a personal best is showing up the best way that you can even when you experience challenges." You have made such a difference in people's lives and thank you so much! 🙏🏾

@klapaucius515 7 месяцев назад

My takeaway is that nothing beats consistency. I recently came back to runnning after taking around 5-8 months off. Feels like I'm starting from scratch. I went from running a 1:44 half marathon during a weekend long run to racing a 2:00 half marathon... So note to future self, regardless of what life brings, don't take breaks, run less, 40-50km/week but never stop completely, those adaptations don't expect you to come back, they just disappear as you no longer need them. And one last thing, you truly can't outrun a bad diet, no matter what anyone says, you could be in better shape, regardless of how much you're running, if you eat properly.

@SpeedGio 7 месяцев назад

Hello! You just made me cry!! That finish talking to your daughters… 💪🏼💪🏼💪🏼. Cheers from Colombia 🇨🇴 fellow runner 🏃🏻‍♂️.

@cocoylawsy 7 месяцев назад

From Philippines here and fairly new runner. Be patient and listen to your body, i am not a sprinter but a long distance runner WANNABEE!😁 Congratulations great run!

@GuitarTraveller 7 месяцев назад

Thank you, Floris. This was inspirational. Like John Lennon wrote, "Life is what happens to you while you're busy making other plans." Best to you and yours, Tim Lawler

@therunningtattooartist5172 7 месяцев назад

Thank you so much Floris and Ben! I had an absolute blast! The injury segment really hit home with me.. and it’s what I’ve taken the most from this marathon. This was by far my PB performance mentally in any race I’ve done, the time was inconsequential. It was an honour hanging out with you guys. I learnt so much and had so much fun! Thank you for welcoming me in. See you in London! Great video! ❤

@alyssa9452 7 месяцев назад

Loved your little speech at the end ofthis episode about not everything going according to plan. Not running related, but we're building a house right now and it's so true, sometimes you have to just roll with what gets thrown at you! As far as running goes, I'm totally new to this, and its been a while that I've done something out of my comfort zone as an adult. Lots of learning moments figuring out what to wear and take with me on longer runs, lots of new emotions, and new feelings (mentally and physically!) My biggest takeway has been - get out of your comfort zone, it's pretty cool there 😊🤘

@tompatrick795 7 месяцев назад

You are such a positive inspiration . My first marathon in 4 days , just turned 59 recently. I want to follow your approach. I also just signed up on Strava and will follow you there. Finding trusted advisors and being patient has been what I’ve been learning lately.

@Meta-Drew 7 месяцев назад

I hope you reach your goals. Best of luck!

@kieun1229 7 месяцев назад

Floris, I’ve been watching your content for 4-5 months since I’ve begun running. As a new runner who was too eager I ended up with injuries. I took a few weeks off and trained for my first half marathon following a lot of your HR training tips for 3 months and I was able to get to the start line healthy and finished under 2:15! I’m really grateful for you sharing your experience with low HR training bc sometimes the narrative around it can be discouraging, but it has been so critical for me in my running journey and just overall health too. I actually watched this video when it came out, but needed to come back and comment bc I thought a lot about what you said how PBs can come in different forms and not just the finishing time - for me, while I’m happy with my HM time today, I was also very happy with how I felt throughout the race, how I felt on the hills, and how I was able to enjoy the experience. I’m excited to continue training for other goals. Thx so much for sharing your journey and knowledge with us!

@anita8833 7 месяцев назад

Congratulations on finishing another sub 3 hour marathon under challenging conditions. It always amazes me how you manage to talk and still run pretty speedy kilometers!! - A recently learnt lesson for me is - it is ok to be hanging out in the back of the pack. In fact, I think they have more fun. Happy trails.

@michelledemayo9325 7 месяцев назад

Congratulations, Floris! Great job! Your girls have such a cool dad. 😊

@iamzeus6195 7 месяцев назад

We enjoy every morning. Hill station running is a little difficult. Before the finish line, we remember one line that is "no human is limited" and we do our best. Extra push when it feels like enough for today is the lesson I learn everyday.

@realgrilledsushi 7 месяцев назад

When you mentioned your car broke down and you have to run to meet up with him, I knew it was a bad sign. Your car broke down is a sign you musn’t run. I’m happy you finished and this inspired me to not DNF for my next year return to my trail marathon that I DNF’d this year. Thank you for this inspirational video and the lessons you shared. Again, congrats!

@jarjar8 7 месяцев назад

Thank you for the wonderful video. Was so happy to meet you (and your parents!) at the shakeout run. Like you, this was my fourth world major and I have taken away something from each of them. With this one my hamstring cramped up at 16 miles, I slowed down for two, felt better but then cramped at 22 miles at I was toast after that. I think I didn’t eat enough gels as during my training I would eat every 40 minutes, but didn’t account for expending more calories during the race and should have dropped it to every 30 minutes. Was still able to get a PB by 1 minute 31 seconds but felt pretty crappy at the end. I think of it as my best worst race so far. Thank you again for the inspiring words and content. Cheers to the entire running community and those that completed the Berlin Marathon 2023! 🎉

@daviddiazlife 7 месяцев назад

Wow you did awesome. With pain and all!! You meeting your Family is always awesome to have cheering!! Beautiful recollection. That is priceless !

@danjonesguitarist 6 месяцев назад

Great video Floris, I was deeply touched. I ran it too with my brother-in-law, and I've posted a film. We were going at a far easier pace, and it was an incredible experience. My takeaway from Berlin 2023? Running marathons shows that humans of all ethnic groups, faiths, colours and persuasions can come together and share a common goal with a spirit of kindness and endeavour. I was deeply moved by the Saturday 'Breakfast Run' where thousands of people from 150 countries ran into the Olympic Stadium, ridiculing the philosophy of the man who built it. Hotel, expo, subway, start line, race, post-race and more. I've learnt that people are actually good and that there is real hope. Thank you again for a lovely video.

@hamzabenarafa6782 7 месяцев назад

the lesson I learned from my Berlin Marathon(yes i run Berlin too 😊 sad i didnt met you there) is that even though I got sick towards the end of my preparation, I managed to run the first 32 kilometers at the planned pace. However, the last 10 kilometers were incredibly tough, but I was able to push through them thanks to my mental determination. It really made me realize how crucial mental strength is to achieve your goals. It shows that mental resilience can make the difference between success and giving up, even when conditions are less than ideal. It was a challenging experience, but it taught me to persevere and never give up, no matter the obstacles

@thetsan1750 7 месяцев назад

Congratulations Floris for running under 3Hr with bad calf! I think the most important takeaway from your marathon was strictly follow your original training plan to avoid injuries before the marathon. Good luck for your goal of running all six major marathons under 3 Hr in the same year! Respect for being such a great family man too!

@harpmyday 7 месяцев назад

Congratulations! I loved how you adjusted your expectations but still had a challenge ahead. No “throwing in the towel.” And the thoughts of your family at the end were so touching. That’s what it’s all about. Not just modeling strength of character for them, but also living a healthy life to be there for them as long as possible. Thanks for sharing.

@Rizwan98765 7 месяцев назад

Amazing effort - my lesson is “comparison is the thief of joy, just run your own race and don’t worry about others. Once you understand that you will appreciate each of your small wins and progress”

@20sur20edu 7 месяцев назад

That shout out to your kids was so heartfelt ❤ had me tearing up

@stacybee9699 7 месяцев назад

My husband and I just started running in February 2023 in the hopes of getting active again. We were athletes when we were younger so we thought running won’t be that hard. March 2023 was our first race, we ran 12K and boooooooy we died after! HAHA! But we went back right away into training for our next race which is a half marathon in June 2023. Thinking about our first race, we thought running was easy especially for former athletes. But just like any sport, you gotta go back to the basics. We had to unlearn, learn and relearn about a lot to be better. We’ll be in our 3rd half marathon this weekend and we are aiming for another PB. We are very thankful to runners like you, Floris who are making insightful content. We have been dead serious about getting better in running and contents like yours have helped us a ton. We are aiming to run our first full marathon in 2024, targeting sub 4 hrs finish. Watching videos in the recent Berlin Marathon motivates us a lot to train harder.

@lmozza4402 7 месяцев назад

That racing your own race is so much better than racing someone else's

@davidstella6418 7 месяцев назад

Incredible performance with the odds stacked against you (calf strain and not being able to run for 18 days). Great video and very inspirational as I'm just 17 days out from my next marathon. Thank you!

@HaCk3Erx 7 месяцев назад

Training for my first 50. Doing HR training. I learned that consistency is key!

@jacobreimers9150 7 месяцев назад

Hi Floris, thanks for sharing with such honesty and vulnerability. My biggest takeaway from your video is exactly what you said about redefining what your “PB” means when things don’t go your way and not letting your negative energy get in the way of your race. As it is a gift to be able to run (at all) and race in such a large event with so many inspiring humans. Marathons are hard and we can do hard things. Thanks Floris.

@Stefikp1122 7 месяцев назад

Probably you won’t read this comment after so many posting but i admire you for not giving up or skipping to another race to be fully fit again…i ran half marathon in NY this year not fully healed of my injury but I could somehow run and finish it. My lesson of humility 1Cor 9:24 Do you not know that the runners in a race all run, but only one receives the prize? Run in such a way that you may win it. Running is also about cultivating ourselves. Congratulations on finishing it!

@pameladh27 7 месяцев назад

Amazing run, Floris❤ biggest lesson is that thing don’t always go as planned, even if you’ve done it all right, but most importantly, it’s ok when they don’t, readjust your goal and find joy in the fact that you still went out there and gave it your all ☺️

@dan-312 7 месяцев назад

Powerful concept - "You can see a personal best in different ways other than your finish time too. For me, a personal best is also showing up the best way you can even when you experience challenges. And that can be within your running, that can be within your professional life at work, that can be within your family life." Hope everybody listening to this can reflect on all of life's PB stepping stones along the way in pursuit of their overall PB's.

@thereal1150 7 месяцев назад

I've learned that rest days and weeks are crucial to the body. Always have fun with running.

@davidleonard37 7 месяцев назад

Well done Floris, I did the Berlin marathon a few years back and it's calling me again. Well done on getting through it. The biggest thing I've learnt is more runs at zone 2 which I know you advocate. Then when I have to do speed work I'm not trashed so can do it harder and measured. Marathons are an emotional experience, highs and lows and your right you can expend a lot of negative energy in a marathon phase and it can drain you.

@HeapsOfMeaps 7 месяцев назад

I have my first marathon coming up in 3 weeks. I think I'm going to be just as emotional, if not more than you Floris. One thing that has frustrated me during this training block is life. A few weeks ago I went to Spain to see family and the lifestyle over there does not fit into a marathon training block. Feeling as though I've not completed my training sessions well, and coupled with just finishing up recovering from a cold has felt as though it's knocked me back a bit. All that being said, I've realised I'm fitter than ever and worst case, as long as I do light sessions until my marathon, I'll enjoy it and I'll run very well. Thanks for the inspiration Floris.

@jeffreyalas210 7 месяцев назад

one big thing I learned is how to say "NO" Say no to yourself self not to push too hard, say no to inconsistency, and say no to unplanned runs when friends ask you to. many thanks for sharing your experience, kudos to all your videos and podcasts they helped me to start running, and learned a lot as in a lot!

@Jenniek1111 7 месяцев назад

Oh Floris!😢😅 That was amazing and I had tears in my eyes too when you caught sight of your girls towards the end of the race. Well done you!❤❤❤

@finkledo Месяц назад

I’m 5.5 months away from running my dream marathon, and after 3 years of being rejected, finally made it in for 2024 . I’m so excited!!

@SanjeevSajjanK 7 месяцев назад

Giveaway are temporary but lessons get itched into our mind which helps us to grow as a runner. I felt like running with you the whole time and got emotional when you dedicated your Berlin Marathon 2023 to your two adorable girls 💞 The most important lesson or takeaway from this for me is that the days leading upto the race day are equally important as the race day itself and not giving in to the temptations on rest days will be alot helpful than doing something unplanned which may cause injury. In the end, very rightly said that the finishing time is just a number and PB in itself considering the situation on race day. Thanks for letting us be the part of this amazing experience. Looking forward to seeing your world majors ahead 😀👍🏻

@eddieryu3 5 месяцев назад

incredible!!!🎉

@lorenceckk 7 месяцев назад

Thanks for the sharing man, cheers

@Floraneray 7 месяцев назад

Thank you for sharing your experience and being super honest about your struggles. It would be so easy for you to only share the highs but it was comforting to see some lows as well. I signed up for my first marathon and I found your videos very helpful. It's been a difficult adjustment to switch from strength training to running but I want to challenge myself. I am so happy to see that when I have the motivation and the exact goal I can really push my body. But after watching this video I know I will need to take a step back sometimes and let my body recover (always struggled with that).

@krisa.1263 7 месяцев назад

My takeaway during this current training cycle is to listen to your body and enjoy the ups and downs because life is like that. Winning is about doing your best and showing up to face life's challenges.

@jopeDE 7 месяцев назад

congratiolations!!

@djsteffler3784 7 месяцев назад

Congrats! I love that there is a purpose to running slower. I’m looking first to seeing some results this next spring!

@MultiGrainger 7 месяцев назад

awesome video!! Love it!!

@afregistry 7 месяцев назад

I did my first official race in 5 years a few days ago because I was invited to it the night before. I hadn't trained specifically at all and had the plan in my head for years to do my first race back super well with a PB time, but the course and opportunity in general was too special to pass up. I gave up how my race back was supposed to look like and just ran for fun pacing my partner instead. I ran twice as slow as my current PB but actually felt relieved to get rid of the pressure I had placed on myself for my comeback race. It's the most fun when you're really just running for fun.

@ArthurC1986 7 месяцев назад

Awesome run Floris! Enjoy recovery mate, you deserve it.

@Lummers70 7 месяцев назад

Amazing!!!!

@stacybee9699 7 месяцев назад

Wohoooo! Congratulations Floris and to all the runners who joined the Berlin Marathon! I wish I could run at least 1 marathon major in my lifetime.

@renehiepen8515 2 месяца назад

well done. Great Video. Congrats.

@brizzle8888 7 месяцев назад

Congrats, such a big moment!

@Tbxghost 7 месяцев назад

Congrats man, impressive stuff

@daveblack6367 7 месяцев назад

Very inspiring! Congrats Floris!

@sigmatau8231 7 месяцев назад

this was awesome

@PZJBimha 7 месяцев назад

Congrats !

@jillshannen280 7 месяцев назад

Lesson I learned training for my 1st race. Take everything "in stride" just showing up each session or stride accumulated eventually finishes the race. I'm loving the process!😀

@SennyMarshall 7 месяцев назад

Nice!

@seasiderp6859 7 месяцев назад

Nice one fella, you smashed it 👊

@chi3l 7 месяцев назад

Great inspirational video!

@MarcusBiskobing1 7 месяцев назад

Such a great video. Thanks for sharing the journey.

@eby61mss 7 месяцев назад

Was expecting a pumped up berlin marathon vid but got teary eyed vid instead, kinda hits in the feels this one, thanks for pouring your heart out

@CoolInOlympia 7 месяцев назад

Wow!!!! Fantastic pace!!!! Congratulations!!!!

@JohnSmith-rx2uv 7 месяцев назад

Great achievement! Congratuations Floris :)

@DeniseAskew 7 месяцев назад

Amazing!!! Congratulations!!!!!

@humble_integrity 7 месяцев назад

that's amazing Floris!!

@runanrunamaralda4855 7 месяцев назад

you are so inspiring! Thanks for sharing this insides!

@RafaelSantiagoToro 7 месяцев назад

Inspiring ❤

@theImprovoice 7 месяцев назад

Thanks for sharing Floris....Well Done!!

@mtanzy 7 месяцев назад

Way to battle through 🎉

@rodlambert1425 7 месяцев назад

Delighted for you Floris

@DzungDinhkhac 7 месяцев назад

Congratulations!!!! You are amazing!

@joewillburn 7 месяцев назад

That was fast. Well done.

@xSillymonkey 7 месяцев назад

Great run Floris! You did the best your body allowed for that day. 🎉😊

@Cookefan59 7 месяцев назад

You are amazing! Congratulations! 🎊🎈

@MrLorenzobringheli 7 месяцев назад

you are such a huge inspiration! Bravo!!!

@betsoncajayon5791 7 месяцев назад

Congratulations!!! Wow! such determination!

@yakiweiss546 7 месяцев назад

That's why we do marathons , Wow so exciting, well done Floris!

@RunForFunFun 7 месяцев назад

damn... amazing video. Thanks for sharing. Your words near the finish line is really touching. Well done!

@PaulaKatherinaAGan 7 месяцев назад

So much heart, Floris! Love this! ❤️❤️❤️

@timshearn8203 7 месяцев назад

Fantastic work Floris. Inspirational ❤

@Filipp81 7 месяцев назад

Thanks for sharing I feel like I was there running

@russkemp1358 7 месяцев назад

beautiful stuff. The roller-coaster that is the marathon. Another step along the road. Well done Floris.

@CoolInOlympia 7 месяцев назад

I love the positive messages in this video and your lessons! Thanks!!

@SonTran-wk8jv 6 месяцев назад

Great experience Floris 👏🏻👏🏻 thanks so much for sharing 👍🏻

@travoluxe 7 месяцев назад

Inspirational stuff Floris! Loved the post-race breakdown. Can't wait to follow your next marathon journey!

@ben10ee 7 месяцев назад

Absolutely Inspiring

@vivi519 7 месяцев назад

Congratulations!! You did well. Thanks for sharing your experience!

@user-zf4fp6eq4o 7 месяцев назад

Awesome job Floris ! You are an inspiration sir 🍺

@aliceyyy 7 месяцев назад

Congratulations and so emotional! Thanks for sharing the experience! So inspirational before I set off my 1st marathon in Chicago next week!

@georgenieves4515 7 месяцев назад

Congratulations Floris !

@eduardoumeoka 7 месяцев назад

Great video. Thanks for sharing yur thoughts after the Berlin cycle, and congrats on your 4th Major.

@elizafigueroa8640 7 месяцев назад

Congrats! You're an amazing runner. Thank you for sharing your marathon!

@Kirsten138 7 месяцев назад

Holy sh*t that was inspiring! Really didn’t expect to have tears already 8 minutes in.

@user-im6eu2zg4b 7 месяцев назад

New runner here. Just ran my first 10k last week. Your vids helped get through my runs without injuries as a big runner. Running in the moment really helps man. Big thanks!