microwave heats moves molecules like heat on stove.agreed 90% of cooking is with crockpot slow cooking over 2 days & of course raw or unprocessed. its easy to fry in oils at high temperature coverts fries into cancer risk. acrylamide are French fries and potato chips; crackers, bread, and cookies; breakfast cereals; canned black olives; prune juice; and coffee Over cooking meat is bad too.
To determine the safest methods of cooking most fruits and vegetables including yams can be eaten raw to preserve live enzyme’s. Nuts & seeds can be soaked overnight in water then consumed fresh with coconut yogurt. Crockpot cooking is desirable because it allows the cooking of beans and other firm vegetables breaking down lectins which are protective defenses of plants. Often it is best to cook beans at least overnight and even for two days before serving mixed with herbs garlic onions as this plant based oil free sugar feee method of food preparation reduces the risk of cancer and modulates hormones including cholesterol to safe levels. It’s best to avoid frying with oil of all meats, chicken even potatoes (French Fries) because high temperatures cause AGES to form which are cancerous causing byproducts including acrylamides! See the cookbook “Simply Healthy” by Dr Nick Delgado for healthy methods of cooking and food preparation of your favorite national and international cuisines dairy free gluten free Whole Foods at Delgadoprotocol.com PS a good concept to follow is consume the daily dozen and include GBOMBS - Greens ( especially cruciferous vegetables), beans, onions & leeks, mushrooms, berries and seeds and nuts combined with exercise, outdoor daylight, quality sleep (set you alarm to wind down turning off devices by 8 pm and be asleep by 930 pm ! Detoxify with 100 grams of fiber and herbs like astragulus and garlic, high quality functional medicine supplements like EstroBlock # 1 in the world and LivDtox. Breathe through your nose during your sleep (not mouth breathing) seek and enjoy love and connection. Use guided imagery scripts to keep you on track for business goals and family time. Listen to quality entertainment like Roman Delgado filled with humor and laughter. Subscribe & share & comment to get a free gift of a product like Neuro Insight by also simply subscribing with notification at ru-vid.com and drop us an email you subscribe to both channels and we will add you to you education newsletter and send your free gift include your ship to address by email to Nick@delgadoprotocol.com and call us 949-720-1554 for details on upcoming offers and events
