MY DIET EVOLUTION WITH NATHAN PAYTON 

Shaw's diet went from eating a full cow each day to only half of one On a similar note, Colorado's ranchers have noticed a stark loss in profits for the past few months

I trust that man strictly based on the quality of his beard game

Brain: hey Nathan do you wanna do this interview? Nathan: yea but I have no electricity and have been living out of my car. Brian: perfect when are you free?!

Coach Greg: “Brian Shaw is an elite level athlete with extreme willpower and I believe him when he says he would eat dirt if it helped him get to where he wants to go. 99.6% of people watching this do not have the willpower of Brian Shaw. However if Brian wants to not be starving he could try eating more low calorie-dense foods.” Brian: “...and I took that personally.”

I’ve never been this early, but neither has Brian so I guess it’s fine😂

This is not what I pictured when he talked about his nutritionist

It's interesting that young Brian's mantra of "weight = strength" never changed, he said as much in his last vid and again in this one. It's a very old school powerlifting approach but Nathan is def right: strongman is not powerlifting since powerlifting is just a 1RM while Strongman is partially 1RMs in certain events and some are speed based while taxing muscles (vehicle pulls, yokes, farmer's carries). It's also interesting Brian tried to adapt to a smaller guy who was also strong (Travis) and now he has to do it again (Novikov), after enjoying his largest success while bulking up to beat a larger guy (Big Z). One thing that could definitely help is whenever they announce a Strongman event they announce what events/weights they'll use, so athletes can adapt their diets/training accordingly. Not really any other examples of a sport where you don't even know what you're going to be competing in until halfway through prep so kudos to Shaw for doing just that whenever he announced the Shaw Classic 2020.

Brian's really taking what Greg Doucette said too personally. Lol

awesome!! thanks for this content Brian

Your dedication to always improve over the years is very motivating. Keep it up Brian! #5

The thinking man’s strongman! Love that you’re able to take a step back to look at how to adapt and ATTACK. Stay Great!

I was waiting for "did you feel betrayed for Brian switching to the Vertical Diet/Stan?". Also, did he raise his rates when Brian came back? Lol

Mad respect to this man. Absolutely gladiatorial dedication. Reminiscent of Doriyan Yates of bodybuilding.

I always pictured Nathan as a younger guy 😂😂😂

Good to hear from the MAN finally. Great interview

Since you’re eating less Eddie might look like a kid next to you instead of a baby

This is very interesting video Brian thanks for sharing

Very interesting! Can’t wait to see the results! All the best!

I havent gotten all the way through this, but i'd love to hear him talk about the vertical diet vs his personalized plan

I came for Brian and stayed for Nathan that's how good that guy is in his field of work.

Brian shaw will go down as the greatest strong man in history.

Its great hearing from the nutrition coach. Nathan Payton is the man!

Great interview.

Mad props. To you Mr. Payton!! Damn this was informative!! Oh and hey Brian haha.

just waiting on Dr Gregg Doucette's review

A youtubers intro that I always enjoy

That was fascinating. Thanks so much

This was super interesting. I would like to hear more from Nathan.

Happy birthday Brian !!!

Happy birthday, big guy! Hope it's a great one!

I wish I knew half of what this guy knows. Great information, thanks for doing this.

Finally brian! Love your diet videos ! Motivates me to keep bulking 4k calories a day 😭

Love the video

Great video brian...

Happy Birthday Brian

I have been growing my beard for a while now but I got beard envy big time. Seems like a winning team on screen and that fifth title is coming.

It’s been a “Evolution”..I see what you did there

Standing by for a reaction video by Greg Doucette

This new transformed Brian Shaw Optimus Prime shaking in his boots lol💪😬 love your channel B stay swole 🐺

Coach Greg wants to buy Nathan’s cookbook 💁🏾‍♂️🤣🤣

thanks for all the inspiration brian, ur the GOAT 🐐

I hope Greg gets the message, Brian is very respectfully hinting at him to stay away from his business

Best strong man Brian shaw 💪💪💪

Obviously Nathan has the experience and track record to show that he is a professional and he knows what he’s doing and talking about. One thing that I was hoping to hear from this video was more of Nathan‘s background, education, degrees and certifications that helped him get started with this.

What’s up Brian !

daddy is back

That's the beard Martins was expecting first time he met Nathan in person.

Imagine a 380 pound Brian Shaw coming into a contest as strong as a 430 pound Brian Shaw. Scary.

I was NOT expecting that beard holy shit. Also, Brian, where do you buy your office chair?

Big fan 🤗🙏😘 Watching from SOUTH KOREA

Love this guy. Favorite athlete.

Imagine if coach Greg coached Brian Shaw for the next year and then he wins the WSM?! I would follow that series of videos.

You have got to try my Pancake Recipe!

I wonder if Brian has ever considered going into WWE. I mean the show isn’t doing good with the pandemic but a guy like him would undoubtedly be great to watch “destroying” his opponents.

Nathan Payton, the only man on earth who can bring Brian down

Nathan should tell Brian the real secret, grow an epic beard like that one!

This mean we don’t get Taco Bell challenges?!🥲 Happy for you though 💪🏻

another guru

I wonder what all the people knocking on the Shaw diet say now. Diets are not one size fits all and broscience is out dated. This is fascinating and makes me think about my own choices with MY body.

Who else saw this as a video to just say “hey Greg shut up”. Haha

Yo Brian you look great and one question will you still be doing world’s strongest man

This is like Talking Strongman featuring Laurence Shahlaei from a parallel universe interviewing Laurence Shahlaei from a parallel universe.

Yessir🖤💪🏻

broccoli, the chimney sweep of the colon. gas x works well while eliminating build up if you don't eat a little bit of broccoli or cauliflower or brussel sprouts 2-3 times a week 👍

Brian Shaw... or as Travis Ortmayer knows him: "Mr steal yo dietitian"

Brian, you should hook up with Devon Larrett and see if he would be interested in coming to set up a Arm Wrestling Event during your Shaw Classic... The Arm Wrestling world has been stymied by the whole Covid thing... But, if he could do it private like you do no one can stop him... Please get in touch with him... It would bring in tons of extra viewers just having that extra element to the Classic...

Greg Doucette enters chat

Wow, great name for a channel.

He looks like a wise man👍

I’m exactly the same with bread, gives me horrendous heart burn to the point I can’t lean forward or if I’m lucky and it doesn’t I bloat like a balloon

And the rest is legendary

I was just watching his diet videos last night and was wondering if he flipped this up recently

Nathan was great on Loz's channel and he's still great here.

My guy looks like he has muscles from jojo's bizarre adventure.

Brian Shaw: loses 800lbs in 1 month Also Brian Shaw: it's about losing it slowly

That is no Nathan Payton, that is Santa Claus

Pognocracy for the win👍

I use to go nuts! I use to eat everything in site aswell just to get my calories in but now its more for vitamins, nutrition and recovery. Pizza taste good but bad for recovery due to the inflammation from white bread.

hello from Vietnam

21:14 makes me want to hire this nutritionist

Very interesting! how can I hire him?

Sick beard

I hope you win WSM everyone is doubting you I wanna see you get 5th title

Why did Brian stop working with Stan Efferding? Thought he was doing the vertical diet

I like that bison because I ate that kind of meat and it is so good.

Heyyy briannn

Bottom line: Everybody is different, find what makes you function optimally.

What’s your intro song?

I really like Travis

Bearded jesus you my friend are impressive👍👍👍 BAMM! wisdom

"1500 lb yoke felt like nothing" 🤔😬💪

Lower face is 80 year old Santa, upper face 40 year old with great skin. Haha

Hey Brian keep up this diet if its seeming to work, this is about the size I think a lot of people have hoped to see you at for a year or two. Hope you do well this could be great if you figure this out. Edit 1: Changed it to if in the final sentence as I intended.

I wonder if Brian's less optimal tolerance of vegetables could go away if his body had time to adjust ie gut bacteria changing.

Brian’s diet with him has always seems like it was made by Chester fucking Cheeto

Nathan from Houston?

32 seconds after it's been uploaded and there's already 7 comments. Wtf lol

I been watching your videos on weight loss do you have any advice for some one wants too lose a hundred pounds for the starts?

Who is Ryan?

💯💯💯💯