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My everyday foot exercises | flexible and articulated feet for ballet and dance 

Jasmine McDonald
Подписаться 63 тыс.
Просмотров 19 тыс.
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! I love doing these workouts for you and I love creating ballet content! Let me know if you want more ballet vlogs, leotard try on hauls, or even more sit-down talking videos! Luna says hi btw
Music by Kate Brunotts - PROJECTIONS - thmatc.co/?l=7402DD10
Music by Eila - Lavender Dreams - thmatc.co/?l=8F53E309
Music by Linanthem - dreamstate - thmatc.co/?l=2AF56875
Music by Late Night Alumni - Low - thmatc.co/?l=042BA7C8
FLEXSPACE BANDS: www.flexspace.fit/shop
Use code JASMINE10 FOR $10 off!
I also did some ballet dancing and i am a ballet teacher and stay at home girlfriend sometimes lol
Love you all and happy dancing! I also teach ballet for beginners and ballet class at home! Don't forget to check out my ballet workouts!
I also talked about confidence and how to stay confident 🥰
Ever wondered why ballet is so important, where can I learn ballet or have you ever wanted to take ballet for kids or ballet for adults? This is the channel for you, I post leotard hauls, bodysuit reviews, activewear hauls, what I eat in a day as a ballerina videos and ballet tutorials!
SOCIALS
/ jassome
/ lwldancetut. .
BOOK ONE-ON-ONE SESSIONS WITH ME
www.lwldancetutoring.ca
LEARN MORE ABOUT BALLET
www.lwldancetutoring.ca/about
BOOK ONE ON ONE BALLET CLASSES WITH ME
www.lwldancetutoring.ca/
*DISCLAIMER: ALWAYS CONSULT IN A HEALTH CARE PROFESSIONAL BEFORE ATTEMPTING ANY EXERCISES ALONE. BE MINDFUL OF YOUR SURROUNDINGS AND WEAR PROPER ATHLETIC WEAR THAT SUITES THE EXERCISE AND YOUR BODY'S NEEDS. BY PERFORMING ANY FITNESS EXERCISE, YOU ARE PERFORMING AT YOUR OWN RISK. LWL DANCE TUTORING AND JASMINE MCDONALD ARE NOT LIABLE FOR ANY INJURY OR HARM THAT YOU COULD SUSTAIN AS A RESULT OF OUR EXERCISES. THANK YOU FOR UNDERSTANDING AND STAY SAFE. X *
Hi! My name is Jasmine McDonald and I'm a professional ballerina and certified personal trainer! I love helping people reach their goals and I currently private tutor and coach 30+ amazing people on a day-to-day basis. If you need ballet tips, love watching leotard hauls, ballet hacks and love doing ballet classes with or without pointe shoes, this is the channel for you!l

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4 мар 2023

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Комментарии : 22   
@sofiakoutsouki1463
@sofiakoutsouki1463 Год назад
these are super and simple exercices!!! thank you very much!!!
@JasmineMcDonald
@JasmineMcDonald Год назад
Glad you like them!
@roxymcdonald6518
@roxymcdonald6518 Год назад
Great tips for feet!! 👣
@fpxHunter
@fpxHunter Год назад
Great video - loved your tips!, more of this is appreciated very much.
@HomeDIYSStuff
@HomeDIYSStuff Год назад
Thank you. This is VERY helpful! Keep posting!!!
@Zenkuunen
@Zenkuunen Год назад
fantastic! thank you!
@JasmineMcDonald
@JasmineMcDonald Год назад
You're very welcome!
@gale8515
@gale8515 10 месяцев назад
Your outfit is great!! Outfit details please? 🤍
@GalenWillettMusic
@GalenWillettMusic 9 месяцев назад
Handy, dandy, and bandy. Thanks
@yoavri9954
@yoavri9954 3 месяца назад
Hi Jasmine, are those ankle straitening good for beginners and how many times a day ?
@southparkdaily1712
@southparkdaily1712 29 дней назад
Yes daily
@courtneysims4738
@courtneysims4738 Год назад
Hello! im a new pointe/ballet dancer and i have SUPER HYPERMOBILE feet...it sucks! do you have any videos that could help improve them? if not could you make one? 🤗🤩🩰
@Julia.Pisano
@Julia.Pisano Год назад
I don’t have very bendy feet. Is it possible for me to change them and get super arched feet?? I’ve been using an arch stretcher for about a month
@JasmineMcDonald
@JasmineMcDonald Год назад
It’s not possible to change your bone structure but you can strengthen and stretch to improve flexibility!
@Julia.Pisano
@Julia.Pisano Год назад
@@JasmineMcDonald okay thanks!😊
@debyausthi
@debyausthi Год назад
hei, just a random question, do you increase the speed of your video? I need to reduce the speed to 0.75 😢
@JasmineMcDonald
@JasmineMcDonald Год назад
No I didn’t! That’s so weird! Sorry ❤🥺
@ashleykennedy2824
@ashleykennedy2824 3 месяца назад
I'm not a ballerina, I just like these exercises, and I have to slow down to 0.5.
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