My Experience with Magnesium

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🌹In today's video I share my experience with Magnesium. If you suffer from migraines or struggle with anxiety this video may help. I always advise discussing supplementation with healthcare providers before starting a regimen.
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Опубликовано:

5 окт 2024

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Комментарии : 66

@bassk1000o 4 года назад

it must be good for your skin because you're glowing O_O

@TheCaribSpice 4 года назад

Oh thanks luv :)

@MaryEllenAfter60 5 лет назад

Good morning my beautiful friend. If you think of it, put a link to your magnesium in your description box. Several years ago, when I started having heart issues, my cardiologist told me to take 500mg of magnesium every day. I might want to check your brand out when I run out. Summer break is almost here, HOORAY. Blessings, and love..MaryELlen

@TheCaribSpice 5 лет назад

Thanks my luv! I updated. Glad you caught that and hope this brand helps. ^^

@MaryEllenAfter60 5 лет назад

@@TheCaribSpice Thank you, I will check your brand out, Binta!!

@LM33333 2 года назад

Just a note: Remember there are diff forms of magnesium. glycinate form is more absorbable than oxide foem, so will take need less glycinate to equal what the body will absorb of oxide. Women need 320mg per day, so supplementation of mag glycinate is usu 120-250mg, while mag oxide may be 400-500mg.

@typicalbryan0220 2 года назад

@@LM33333 what happens if u take top much?

@LM33333 2 года назад

@@typicalbryan0220 ???? Don’t understand the question.

@GlitzyFritzy 5 лет назад

I was super interested in this because my doc just put me on magnesium! You know that I'm a pain patient so I've always needed Miralax but I've not had it in a while because of magnesium and rasin bran LOL I'm so happy to hear this great info and what it's doing for you my sweet friend! So glad one of your stresses is almost over for a little break! xoxo Mary

@TheCaribSpice 5 лет назад

Hey Glitzy, I hope you give this brand a try. I went through a couple of brands before finding one that didn't irritate my stomach, didn't cause cramps etc. and simply helped with my symptoms. This is it for sure. Magnesium was the missing piece to my puzzle. I hope it helps in tremendous ways!

@zazah101 4 года назад

Thanks alot for the video ✨

@TheCaribSpice 4 года назад

You are welcome and hopefully it was insightful.

@kiliyaz6795 2 года назад

Tq...good information

@TheCaribSpice 2 года назад

Ty for watching. 🌹

@foodlifestyleblog1953 3 года назад

Thanks carib. I will order this too & see if my muscle tensions get better

@salmanalltheway 3 года назад

Yes try

@TheCaribSpice 3 года назад

Just following up...how are you now? Did you try the Magnesium citrate capsules or so?

@foodlifestyleblog1953 3 года назад

@@TheCaribSpice hey it’s been almost a week & I see that I’m getting better sleep 😴

@salmanalltheway 3 года назад

Carib Spice carib, how are you? I have a question, which is the best form on magnesium. I was using glycinate , which was supposed to be good but for me not much. Do you think citrate is better?

@foodlifestyleblog1953 3 года назад

salman all the way how much do you take? It depends upon the quantity as well

@yemiakande4642 5 лет назад

I just got the pure encapsulation magnesium glycinate but I haven’t started using it, my anxiety keeps making me feel like Ild take it and something would go horribly wrong, or it’s going to react with my blood pressure medication. My back aches and leg cramps are worse since I resumed work but just sharing that I got it and Ild just screw it and use it

@TheCaribSpice 5 лет назад

The best thing I can tell you is take your bp meds and the magnesium to your doctor or pharmacist and ask about drug interactions. I have a chemistry background so I am okay with making some decisions on my own. Magnesium is known to reduce blood pressure. Some people were able to get off their bp meds once they started taking a good dose of magnesium. Yes, that's right. You can read tons of reviews. Magnesium is what doctors give to pregnant women who suffer with hbp. So? You see where I'm going. Magnesium (magnesium threonate) also eases anxiety because it crosses the blood/brain barrier. Your body is most likely deficient in magnesium anyway so you can always get checked out for that. You will continue to struggle with anxiety unless you're willing to try and change some things. Maybe you can start with magnesium calm instead and see how that helps then move to this. I hope you feel better hun.

@jadint1793 4 года назад

Akande Oluwayemisi me too! I’m scared to take it

@angelinspires1111 3 года назад

I just received my supplements today. I was skeptical too, but I started off with just one pill tonight and I'll work my way up

@ChristAlone_ Год назад

@@angelinspires1111how did it go your first time taking it ?

@angelinspires1111 Год назад

@@ChristAlone_ My very first time taking it, I was fine. After about a week, I started to experience sharp pains in my abdomen so I switched to another brand and I’ve been fine since.

@chevyiceraw 4 года назад

How long did it take after you start taking magnesium glycinate did you notice a significant difference?

@TheCaribSpice 4 года назад

Hi, I would say about a week but keep in mind I was already taking Magnesium citrate. I have seen reviews say about 3 weeks to get the full effect. To me it's worth the try and the wait time. I hope it works for you.

@chevyiceraw 4 года назад

@@TheCaribSpice thanks hun. I have been taking Trace Mineral mega mag daily for years. However, this form clearly was not bioavailable for me and deficiency got worst with time. I will give the magnesium glycinate brand you showed in the video. It seem to be the best on the market. Thank you answering. It is greatly appreciated.

@Lucylu723 3 года назад

Hey @Carib Spice, I noticed that you said you were also taking K2 and D3 in conjunction with the Magnesium. Could you explain the reason why for both, more specifically the D3? I currently take Vitamin D tablets too due to lockdown and generally because I have dealt with Vitamin D deficiency in the past due to my dark skin. I wanted to ask is D3 something that you will permanently consider taking along with Magnesium? And if so what dose of D3 do you take?

@TheCaribSpice 3 года назад

Hi, thanks for the question and I will make a video to address this but here is a short answer: the pairing of D3 and K2 helps the body absorb Calcium efficiently. Magnesium helps with Vitamin D activation and production. It's all about each mineral depending on the other. I'll make a follow up video then come back to post a link here. Hopefully you check it out. Great question!

@Lucylu723 3 года назад

@@TheCaribSpice No prob and thank you😊

@95studiovision Год назад

I just bought Pure Encapsulations Magnesium Glycinate and I was wondering If I can open the capsule to put the content in water ? I struggle to swallow the capsules

@TheCaribSpice Год назад

Does it say on the directions at all? I don't have issues swallowing capsules so it never occurred to me to do so. I know people do but it may be best to consult by calling the company.

@95studiovision Год назад

@@TheCaribSpice No they don't say anything about how we should or should not take it. But thank you for your reply I'll try to contact them directly !

@yasirahmed3185 3 года назад

Hello How many days the effect of magnesium appears

@TheCaribSpice 3 года назад

Immediately to relieve tension by using Magnesium Calm but daily to maintain. It took between 3 to 6 weeks to really feel like myself again without all the issues.

@anitasahu8911 2 года назад

How much magnesium in we have to take daily?

@TheCaribSpice 2 года назад

Hi, I go with whatever is recommended on the package :)

@yasirahmed3185 3 года назад

After how many days the effect of magnesium appears

@TheCaribSpice 3 года назад

"Magnesium Calm" worked immediately to help relax me and relieve tension but not the greatest for long term. Long term I liked some of what I mentioned in the video. Liquid Magnesium by Trace Minerals was the best so far and continues to work. I have not gotten a migraine in ages.

@breannaswagerty7075 3 года назад

@@TheCaribSpice would you recommend trace minerals or the pure encapsulation brand more for migraine?

@foodlifestyleblog1953 3 года назад

Also how many times do you take mg supplement in a day?

@TheCaribSpice 3 года назад

2x/day....200 mg morning and night. One dose in the morning helps keep my tension away and one dose at night helps me to relax and sleep.

@TheBabychris11 2 года назад

@@TheCaribSpice I got the Pure Encapsulations Magnesium Glycinate and was going to take it. Do you recommend starting with 1 pill and if so should I take it in the evening before bed or with a meal? Trying to utilize it for relaxation and more importantly sleep. Does taking it in the morning make you drowsy? Also the bottle I got says it is 120mg a serving. I guess they changed the formula

@lorenarodriguez9330 Год назад

I took 1 Pill at noon and I had the hardest time staying awake. Take it at night for sure. Or take it on a day off and see how your body responds to it.

@OneeTruth Год назад

Do you still take it

@TheCaribSpice Год назад

Yes. Magnesium will always be one of my go-to supps.

@Katy444- 5 лет назад

Would it help with pressure in my head and heart palpitations?

@TheCaribSpice 5 лет назад

It helped mine. The pressure in my head was severe muscle tension and knots. It was terrible. I took magnesium calm in conjunction to this brand....for a while. I also got deep tissue massages weekly to get those knots loosened up. What a difference! Getting to a better place took time but it was worth the effort and patience. See my other recent videos on anxiety.

@Katy444- 5 лет назад

Carib Spice thank you very much :) you’re so beautiful btw.

@StefJTay 5 лет назад

Whatever it is that you’ve done to your eyes, keep doing it. Lol!!

@TheCaribSpice 5 лет назад

Washed them, put some eye drops because they are hella dry most days and a good eye line, lol. Bahahaha!

@StefJTay 5 лет назад

Carib Spice: Well, they look sexy. I’m just saying. Lol!!

@sakulaku4280 Год назад

can i take vitam d3/k2 . magenism at night

@TheCaribSpice Год назад

I love taking Magnesium at night. I sleep better because it relaxes me. I also take D3/K2. As always, speak with your health professional if you have concerns.

@sakulaku4280 Год назад

@@TheCaribSpice thank you! i just check with doc. doc said if im low in magnesium then i can take it if not i dont need it. since hs i always had trouble sleeping but when i do sleep i dont get that good sleep and wake up like a baby. my friend recommended me this and said he would wake up like a baby when he would take it lol

@sakulaku4280 Год назад

@@TheCaribSpice he has low magnesium