Weight-maintaining dieter, home bird vlog, sudden weight gain and sudden weight loss, maintaining weight
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🍕 Due to the COVID-19 outbreak, the gym I used to go to went on a long-term break so I relied on home training. But the activity metabolism for that probably didn't reach the former metabolism rate; I gained 3kg just in 2 weeks. This would probably not only be because of the lack of exercise but also the amount of food I ate consecutively out of stress :)
However, instead of not being able to go out to workout, I newly started to follow a diet plan
and lost 1.5kg again in 3 days! Claps👏👏
I'm also testing out myself on how much high-calorie food I can eat, how long it takes to recover my former weight after a sudden weight gain, and how to stop eating stimulative and sweet food and learning a lot about food ingredients😁 If I use this opportunity to learn techniques on adjusting weight, I believe I would be able to better take care of situations like this in the future! I will make an orderly video on
the diet plan that helps you recover your sudden weight gain. Let us get through this altogether ♥
I will go back to the fit and healthy, slim body
and I can definitely achieve that!
(Don't worry, I can do this🥴🥴)
🍕
Normal diet - Diet cooked with healthy protein and carbohydrate (Set menu with mackerel, set menu of napa wraps with pork, or just the Korean set menu that's like the home-cooked meal Mom makes for you / Side dishes of provided meals on Wednesday that everyone likes at school)
🍕 When ordering delivered food, I get the amount for 2~3 people in order to reach the minimum price available for delivery. So in that case I keep the leftovers in the fridge and eat them for the coming days!
This video isn't sponsored
#SimpleDish #Diet #YouisDiet
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🎵sound
💄Cosmetics
👗clothes
🥣kitchen utensils
Frying pan - GreenPan Andorra Pan
Knife - from Neoflam
Coffee - Kanu Dark Roast (Poured beforehand in an empty bottle)
Whisk, rice paddle - www.coupang.co...
Ice scoop - JAJU
Ice container, Cake container - Sunrise Neoblock
Multi-purpose chopping knife - It was a gift
Kitchen gloves - JAJU
Wooden cutting board (food tray) - Daiso
Microwave oven steamer - Daiso
Earthen pot - Neoflam (It seems they don't sell it anymore..)
Salad that I often have - The salad that I had recently by ordering online started to have bad quality
so I'm planning to order from somewhere else! I also often have mixed salads that are sold in packs in big supermarkets :)
Cookie - Koon Brother mass butter cookie
Macaron - NoBrand
🙆♀️If you request in the comments I will upload right away!!! Thank you
- Microwave oven 3 level storage closet : Ohou
- For the fabric you can see behind, I bought the cheapest one you can see online when you search "fabric" on Naver and fixated it using a compression pole.
🎬production
all youis
👙 size
161 / 48
235
top 44
bottoms 27
27 авг 2024
