My Favorite Pilates Exercises: Spine Corrector Edition COLLAB 

Andrea Maida - a PMA certified PIlates instructor and blogger based in San Diego, California - shares her favorite Pilates exercises on the Spine Corrector at her Pilates Andrea boutique studio in Solana Beach.
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EXERCISES IN THIS VIDEO:
1. Arm Series: Circles, Up/Down, Hug, Breathing
2. Swan Dive
3. Single Leg Pull, Double Leg Pull, Scissors
Read more on the blog:
Build a Better Backbend with the Spine Corrector www.pilatesand...
I am my own Spine Corrector: How to Lower your Legs in the Hundred www.pilatesand...
The Pilates Apparatuses: What's in a Name? www.pilatesand...
This video is part of an ongoing video collaboration with my Los Angeles colleague Lesley Logan of Profitable Pilates.
Find out Lesley's favorite Spine Corrector exercises at • Favorite Pilates Exerc...
Visit her RU-vid channel at / @onlinepilatesclasses
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ANDREA MAIDA is a PMA Certified Teacher who has been teaching the Pilates Method of Exercise since 2003. Since her very first Mat class in 2000, Andrea has been fascinated with the lifelong body of work created by ‘the genius of the body’, Joseph Hubertus Pilates.
Andrea is a graduate of Vintage Pilates’ inaugural class of The Work, and she was thrilled to be invited into Teaching the Work taught by Jay Grimes, 1st Generation Master Teacher and former
student of Joseph Pilates. Andrea received comprehensive training through Excel Pilates
(Washington, DC) and Romana’s Pilates in New York and Los Angeles.
In 2012 Andrea channeled her love of Pilates through her blog pilatesandrea.c... recently named one of 3 Pilates Blogs to Follow.
Andrea is also an instructor and blogger for pilatesology.com which is dedicated to recording,
preserving and spreading Joseph Pilates’ original work worldwide.
Andrea’s boutique studio is located in beautiful Solana Beach, California just north of San Diego.
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Andrea Maida
c/o Vintage Pilates
1950 Sawtelle Blvd, Suite 185
Los Angeles, CA 90025
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