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Very cool! Never heard of path projects, might have to look at the gear. The Altra’s have been my favorite shoes for the races and the trails. Have you tried the spring energy gels? NO maltodextrin and it’s pure organic foods with good fat and protein with little sugar. Using those for my marathons and trails and they have been pretty good
Hi Andy, good to hear from you! I hadn't heard of PATH projects either but have been very impressed by the materials and the fit. I've heard good stories about the Altra's from several runners. I haven't tried the spring energy gels yet, will give them a try. Happy running out there!
your videos are very educational and really very refreshing. I started Maff running recently and following you is fun and I am learning. I checked on Path products most stores don’t carry them. Please keep putting out more videos. Thanks.
good work! can you tell me please how long and how often i need to train using maf method? i want to run sub 3 in 2019. my first marathon was in april(3:36) thank you!
