this is a great place to start improving your hip mobility. it both lengthens and strengthen your hip flexors
#hippainrelief
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Village Remedies is a branch of acupuncture & Chinese medicine clinics based in Sydney, Australia. Here on RU-vid we post helpful and informative videos such as self-help acupressure tips, pressure point massage, injury recovery exercises, pain relief strategies and Chinese medicine advice.
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28 дек 2023