I ran my first half marathon about 6 months ago in Chicago. This video goes into my training for it and what shoes I used. I wouldn't take this as advice but rather what I did for myself.
Book I used: Faster Road Racing: 5K to Half Marathon Paperback
amzn.to/3Z2vnM4 (amazon fba)
This book was a fantastic guide for me and now I am using the full marathon book to train for my full.
15 мар 2023