MY GO TO LUNCH | WHAT I ATE TO LOSE FAT | 36 LBS GONE

Подписаться 295 тыс.

Просмотров 63 тыс.

50% 1

Subscribe to my channel : / tammysagelessbeauty
Sorry this is up so late...I had some issues with RU-vid uploading...better late than never !! Today I am sharing a lunch idea with you...this is a wrap/taco that I have been eating for the last 3-4 months...you can change this up and create MANY different MACRO friendly lunches. Remember PROTEIN is the most important of all your Macros...I concentrate on Protein and Fiber...the fats and carbs fall into place. It is also OK to eat more than 30 grams of protein in one meal...it is a MYTH that our bodies cannot absorb more at each meal...If you are healthy individual who does NOT have an existing kidney problem...it is OK...ALWAYS CHECK WITH YOUR DOCTOR BEFORE DOING ANY THING if you have an EXISTING HEALTH Issue. ENJOY. I have lost a total of 36 lbs counting Macros...I eat all the foods I love, I am NOT afraid of CARBS...foods are not making us OBESE....CALORIES ARE...as we age protein becomes the most important macro for muscle mass...muscle is important for healthy aging and longevity.....It is not about being skinny or fat...it is about being HEALTHY
SCALE I USE:amzn.to/3p1Gb0I
I also had a Oikos triple zero salted Carmel greek yogurt with a bit a 1/4 serving of granola ( 7 grams ) the macros for my sandwich and yogurt are
CARBS: 17.8 g
FAT 18.9 g
PROTEIN 45.4 g
❤️MUST WATCH VIDEOS:❤️
NRGY VIDEOS: • TRUTH NRGY FACELIFT AT... • WOW | MUSCLE STIMULATI...
AM SKINCARE • AM SKINCARE ROUTINE 20...
PM SKINCARE • CURRENT PM SKINCARE | ...
AFFORDABLE SKINCARE • Get That SKINCARE GLOW...
Neck & Wrinkles • GOT NECK AND CHEST WRI...
New Things Unboxing • NEW THINGS | CHIT CHAT...
My Amazon Store : www.amazon.com...
Follow me on Facebook: / tammysagelessbeauty-10...
Follow me on Instagram: / tammysagelessbeauty
ALL Discount CODES
LILYSILK site：bit.ly/3nhylzm ( USE CODE TAM12 for 12% Off )
NU 119 Code TAMMY15 for 15% off nu119.com ( EXCELLENT Foot PEEL )
FreezeCO Beauty : www.freezecobe...
I NOW HAVE A FAVORITES PAGE with FreezeCo Beauty www.freezecobe... www.freezecobe...
ZIIP TAMMYZIIP for 20% off ziipbeauty.com...
NEWA CODE TAMMY10 mynewa.com/?re...
NIRA Laser bit.ly/3FEqhPR (AGELESSBEAUTY for 10% off )
BAY HARBOR Beauty: WELOVETAMMY for 10% off your purchase bayharborbeaut...
Colleen Rothschild : bit.ly/2CJUhMc TAMMY20 code
DEAN DAVIDSON JEWELRY : TAMMY25 for 25% bit.ly/3ejfcCo
REPHR www.rephr.com/...
BK Beauty BRUSHES: shrsl.com/36mno
( USE CODE TAMMY10 for 10% off all BK Beauty Brushes)
CITY BEAUTY: Use Code TAMMY for 15% off aspireiq.go2clo...
HONEYLOVE GARMENTS 10% off LINK honeylove.sjv....
HigherDOSE LED FACE bit.ly/3iLd7r9 (Tammy15 to Save 15% )
HigherDOSE Infrared Sauna Blanket bit.ly/3XzmJnS (TAMMY15 for 15% off)
Riki Skinny, GRACEFUL and others rikilovesriki.m...?aff=13 USE CODE TAMMYBEAUTY for 15% off your purchase
LondonTown Nail Lakur londontownusa.com Use code Tammy25 for 25% off your order: shareasale.com...
Free shipping on orders of $30 or more
Maelove Link www.shareasale...
MUN Skincare bit.ly/2o9atfB
Sleep & Glow Pillow www.sleepandgl...
The discount code for $10 off: Tammy10 ( Pillow also has a 30 day sleep trial money back guarantee and last 5 years with proper care )
DRMTLGY Medical grade skincare : www.drmtlgy.com TAMMY20 for 20% off
MY INSTAGRAM:
/ tammysagelessbeauty
MY FACEBOOK
/ tammy.uppiesbeads
All Items purchased by me unless stated...some affiliate links are used, they help to support this channel**
BISOUS,
Love you all.....Tammy

Опубликовано:

11 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 334

@ksf1 Год назад

Just wanted to thank you for showing us your eating and exercise routine. I needed this inspiration to get moving and like you said in a previous video it's time to do something for yourself. I'm your age and it's time to start! Thank you again I feel very motivated after seeing you. Please keep the videos on self care coming.

@puggy8150 Год назад

Yay!!! I was so hoping that (between makeup videos) you would do more of what you eat in a day ones. You inspired me to try your way of eating (I'm 69) and have effortlessly lost 11 pounds already🙌🏻You're spot on - no deprivation, just so much more awareness of how much I was eating before (I didn't think I was LOL). Where do you get your meal inspirations from please? You're the best ....I've recommended your Channel to numerous friends who follow you faithfully as well. Thank you, Christine xoxo

@TammysAgelessBeauty Год назад

Awe...thank you so much Christine...I am so excited for you...it's such an easy way to eat because nothing is off limits...it's all in our Macro's...BRAVO!!

@57athina Год назад

I’m a paper plate person so no judgment here. I’m making this for me and hubby. Sending it with him to work wrapped in foil to heat up for lunch to keep him off fast food. Thanks Tammy keep them coming. Beauty starts from the inside ❤😊

@antoniafoster8264 Год назад

I didn’t even notice the paper plate, I was listening to recipe.

@kefirheals7383 День назад

Just ran across this video. Loved it. I wasn't crazy about EggLife wraps, but your little tweak is going to change all that! Cheese in the skillet first, then the wrap, then rest of the cheese. Brilliant!

@wonderingchild1 Год назад

I love the cheese in the pan for crispy tortilla!!! If you have an air fryer, I spray both sides of a tortilla with crisco brand butter flavored spray, then put it In air fryer for around 2 to 3 minutes each side🤤depending what I’m eating with it you can sprinkle garlic powder and salt It will brown and be so crispy! Sometimes I take a pizza cutter and make triangles for chips so the same thing! It’s so satisfying! I do use the Mission brand low carb! ❤

@debrt1523 Год назад

I needed this. I'm just trying to lose 5 lbs, but it's been a struggle. I'm 68 and the lbs don't drop off easily. This will be a great lunch for me. I don't always get enough protein. Looking forward to your other videos.

@bethminnio8394 Год назад

I can't believe I finally found someone in the exact same situation: 67 yrs old, 5 lbs. to lose & struggling. Guidance for this is nil; but I don't want to keep creeping up. I've been 118 since my twenties, and I made peace with 120 a few years ago. Now at 125 my clothes don't fit, etc. Even doctor is dismissive, but I think I'm slowly piecing together a plan.

@AirelleCarr Год назад

Counting my macros changed the game for me!! I am definitely trying this lunch it looks so good and so do you!! Please share more recipes!

@superwomaninyourdreams3465 Год назад

Tammy or Airelle I am confused. I have watched Tammy's video on macros multiple times. I have gone to Legions to work out the TDEE and the macros ratios. I have plugged all the necessary info. into the chronometer calculator. I tried for over 2 mths with little to no results. I ate at a 500-calorie deficit on a high protein diet. I can't figure out what I am doing wrong 😞. I need someone to check me. Can I DM u Mrs. Tammy for help? I really want this work. I can type out the info, too, if someone can help me figure it out. I even went to the doctor and did labs to see if all was okay. I take no meds. All blood work looks good, a little high on cholesterol, but the good cholesterol one (LDL) is very low, so he said they cancel each other out. I still want to work on lowering the HDL. I asked him to see if he could recommend a diet for weight loss or help me figure out my macros. He said forget nutrition, just move. Exercise, that's all he recommends... just walk or dance. Don't worry about what you eat (no deep fried). 😞 so I am back to square one. I don't know what to do. I am not ready to toss in the towel. I just need help.

@AirelleCarr Год назад

@@superwomaninyourdreams3465 Hey there! So i know that cutting out all processed foods for a week and sugar the scale went down and kept going down. Make sure you're putting the realistic activity you get in a day on the TDEE calculator and also count every single thing even your condiments and drinks so you get an accurate count. Aim for 10k steps in a day! Those are my best tips on what helped me the most see the scale go down!

@pmelaglover9913 10 месяцев назад

I cannot for the life of me figure out micros?..

@karlaharvey2623 Год назад

Thank you Tammy, share more cooking videos with us! I’ve got to get avocados and shredded cheese and the egg wraps and get started. My kind of meal.

@trixiegirlism Год назад

Never heard of an egg wrap. That's genius and looks so good as you fixed it. I like eating the same thing everyday too so can't wait to try. I don't even bother with a paper plate at lunch, just put what I'm eating on a paper towel and then it serves two purposes and less waste. No judgement, nothing against paper plates, just a suggestion :) When I do use a paper plate for something that's not too messy, I'll actually rinse it off and use again.

@TammysAgelessBeauty Год назад

Oh I reuse paper plates all the time...what most don't realize is that many are biodegradable...

@veronicagray2765 Год назад

Keep the meal videos coming. Love them. 😊

@karenkingrey6142 Год назад

Omg. I do not know how I missed this video!! I tried the egglife wraps several years ago and didn’t care for the texture, BUT adding the cheese to the bottom is GENIUS! 🤗

@tammyroy9042 Год назад

Way to go you! This was fabulous and looks SO yummy! I’m really working hard at trying to shed 10 menopause pounds 😅 and at the same time trying to help my husband (love of my life) get healthy and shed some lbs. I’m definitely gonna add this to our lunch menu! Please keep ‘em coming 🙏💕 Thank you SO much! Xo 🇨🇦

@marblehead3180 Год назад

Great tip on adding cheese to the frying pan before the egg wrap. I’ve never been able to get my egg wraps crispy and this does the trick.

@JolieD58 Год назад

You’ve been my motivator! Down 25 lbs age 65! Try making lasagna with the egg wraps too! Delish!

@TammysAgelessBeauty Год назад

Oh my goodness...that is fabulous...keep up the great work

@JolieD58 Год назад

Thank you! The egglife wrap recipe is now my new addiction! For breakfast or lunch and makes a great taco wrap!! Thank you, Tammy!!

@makeuplover6852 Год назад

Hi Tammy, I just re watched your playlist on weight loss, in the one that you went over macros and went over a very helpful website (that looks like a great website!) You mentioned that at that time you had lost 21 lbs (this was 5 months ago) and that you were going to soon head into maintenance. I was wondering if now that you have lost 35 lbs if you are in maitenance now. How have you flipped from a weight loss progran to maintenace, if you are in maintenance. I make something simialr to your wrap and I also use my fitness pal! (Love this app, although I did have to finally move from my old BlackBerry to an iphone as I could no longer get the app on my old BlackBerry 😅). I have lost about 80lbs but still have about 50 more to go. I've stalled for a while but am begining to feel more motivated to make some changes and get it kick started again :) i've tried carnivore a few times, my body just does not like this diet/ way of eating. I strongly believe that our bodies are all unique (with lots of thing in common) and we will all find that "it" that really works for our bodies. When you land on it, the weight will come off and you will start to feel so much better. I went from needing 2 injections of insulin a day, + one more diabetic medicine to no meds at all and am managing my diabetes with stricly diet, very low exercise due to some physical injuries I have to let heal before I can do much of anything except a slow walk around the mall. Thank you for sharing all of your amazing knowledge you've gain over the years on nutrion and health/wellness :) I definitly believe "we are what we eat" . ❤

@cindybussey7057 Год назад

Hi Tammy. Could you also let us know what you eat for breakfast and dinner too?

@TammysAgelessBeauty Год назад

Yes, I mentioned...those are coming!!

@djgarrett8096 Год назад

I understand macros, so what ratio of protein/carbs/fat do you utilize?

@CathyVaughn-ph3lr Год назад

I started macros about 2 years ago and have lost 50 plus pounds, the best thing I ever did!!!!

@jeanettec6212 Год назад

I just cant get the macro thing! Its so complicated. Any tips would be amazing

@TammysAgelessBeauty Год назад

It is the best and easiest way once you get it! I eat a variety of foods I love ...no suffering with macros

@kasy343 Год назад

Your way of eating is delicious and not boring. It goes to show that you don't have to eat only steak once a day to lose weight. You can lose weight on tasty food too and you're getting nutrients and antioxidants. You're always so smart Tammy.

@kathibucklin8198 Год назад

36 pounds!!!!!!!!! That’s wonderful and hard work! You look awesome Tammy ❤❤❤

@TammysAgelessBeauty Год назад

Thank you so much!!

@tonysopranosduck416 Год назад

Thank you so much Tammy! I’m going to check out this macro diet thing. I’m 57, have the bones of an 85 y/o according to Drs, have had multiple surgeries and still in chronic pain every darn day so even walking is out of the question , but with menopausal hormone deficits I’ve put on so much weight and feel just awful. It’s so darn hard to lose weight at this age. You’re incredibly inspiring and your honesty has always shone through like a bolt of light energy! This recipe is intriguing and lots of options to change it out to not get bored. Thank you Thank you! Cheers from Canada, stay gorgeously happy!

@dianemgbur547 Год назад

ooohhh. i needed something different for my keto diet. it’s been 7 weeks -16lbs. i’ve been using hot sauce and horseradish like crazy! thanks for the Demo! xo❤

@annawhite2572 Год назад

Looks yummy!! Thanks❤ one thing I find, since I'm alone, how do you eat 1/4 or half an avocado? How do you keep it fresh? I've tried lemon juice and wraps but it still gets brown and nasty!

@TammysAgelessBeauty Год назад

I eat a half or sometimes 3/4 of it...I just put it in the fridge and eat the rest the next day...I wrap it tightly...sometimes I will put lime juice on it...the brown doesn't really bother me....

@chastitygordon8388 Год назад

I absolutely love this recipe. I’ve been making it for lunch every day for a week now. Thanks so much for sharing. Please keep them coming.

@tisa6193 Год назад

It looks so delicious! And you did a great job teaching us to make it!

@jen1977 Год назад

Love the egg white wrap idea, i can't get them where i live, but found internet recipe to make them myself. I admire your discipline with your weight loss journey. My biggest downfall is late night snacking. If i wake up in middle of night, i make my way toward my laptop with a bowl of puffed rice or flakes, and then after a while, go back to bed,any tips to overcome this?

@sherillsullivan2348 Год назад

Tammy, I really enjoyed the video. i prefer visual like this. I kinda have had it with makeup. IMO nothing is really that different. Different people, techniques. Just have been watching it for many years. Cooking shows and fashion shows or chats about real life. I thoroughly enjoyed the one when you were talking about family, friends, dating. Just real stuff! Just a suggestion Ms Tammy. XXXs

@lisac.8266 Год назад

Oh my word! I have been gluten free for a dozen years or more. I make something similar with just cheese and chicken. But tonight I put a little cheese in the pan first, added my almond tortilla then more cheese and chicken. BAM! That cheese adding that crunch and flavor! Oh my!!!! Thank you Tammy! A bit of sour cream flavored with cilantro and cumin….🤯 Thank you! Thank you! Thank you!😎✌🏻

@QuietDawn6 10 месяцев назад

I tried this and can’t stop. I take Chili Cheese (and seriously that and the wrap are delicious on their own) and sprinkle it with Coriander and Heinz Zero Ketchup. D e l i c i o u s. Thank you 🎉

@muff1708 Год назад

Thank you Tammy. I’m also going the macros route, hoping to recomposition my body at 65. Loved that recipe. Please, pretty please, more food videos and gym videos if possible. So grateful for your content. Linda

@TammysAgelessBeauty Год назад

You can do it...my body composition has completely changed for the better...I feel so GOOD

@Kat-n-Ollie Год назад

@@TammysAgelessBeauty Well, I have to admit you look better than ever! And your vibrance is stunning.

@monmist62 Год назад

Tammy you are so funny ,thank you for being yourself and thanks for filling us in on your daily adventure to loosing weight.I love the paper police!!!!

@TammysAgelessBeauty Год назад

Thanks so much

@SleepyHollow1974 Год назад

I like those low-carb wraps. I always keep them in the house. I’m going to try that recipe without queso. I love the Spanish cheeses and other types of cheese on my wraps and tacos. I never had a taste for queso. I might put sliced tomato or salsa.

@FromRVtoCrafts Год назад

I eat la banderita tortillas, not too bad just a bit to dry but it’s not bad. That looks so good, I will have to try that, and I’ve been eating a taco salad or burrito for the last two month, I don’t get tired of it.

@sheilam7587 Год назад

I use the Egglife wraps all the time, but never thought about sprinkling cheese on the pan before putting the wrap in. Great idea, thanks!

@suecone2198 Год назад

I love counting macros! However I just had surgery on my tongue so I am only eating soft food and not a lot. I weighed and I have now lost 10 pounds but partly because I am not eating much. I had lost 5 before the surgery and I hope to start eating my macros soon! This looked soo good and easy. Thanks for sharing. 😊

@ninak8506 Год назад

Thank you for this. I am struggling with what to eat, I get so frustrated then all common sense flies out the window. I've been thinking about how well you did and now counting my macros.

@Ev-vh3pf Год назад

Sprouts has every flavor of those egg wraps, even the cinnamon one.

@1105pitbull Год назад

What I would do is mash up the avocado and add a little garlic salt to make it taste like guacamole.

@TammysAgelessBeauty Год назад

Go for it...I didn't like it mashed...I preferred the chunky...there is no right or wrong way...it's all about how you enjoy it..!!!

@conniemurphyover70stillgla47 Год назад

wow! lots of protein :) Ilove tacos at home. Jennifer Aniston calls it her diet plan :)

@gingerrobbins8743 Год назад

For your first food video you did a great job! This would be great with pork, that would make your cooking easier too! You could cook part of a boneless pork loin, slice it very thin, and even freeze in your serving sizes! Looking forward to seeing your other meals! Have a great day!💋❤

@user-ww7ww2ze1w Год назад

You did an awesome job with that lunch tutorial! Keep ‘‘em coming😀

@helenelieber6224 10 месяцев назад

What are macros, is this a new diet plan? I dont like counting anything. Just cut the portions in half, won't that work? Is Feta or Jarlsberg a healthy cheese? Thank you, Tammy. 👍

@TammysAgelessBeauty 10 месяцев назад

No macros is not a diet… it’s a balance of your protein, carbs and fat… I eat all foods unless I don’t like them

@TammysAgelessBeauty 10 месяцев назад

To lose weight we only need to be in a calorie deficit and move our bodies

@mayrablanco2013 Год назад

This looks so good. I'm going ot have to start learning about macros b/c I've been stuck. I am going to make this. I really want to see what I eat in a day. You've really gotten the hang of this way of eating. Thanks for sharing.

@maurahaynes7372 Год назад

I put cream cheese on my egg wraps along with a shredded kind like you used.

@carylc7891 Год назад

Thank you so much for this, Tammy! I just made one for lunch and it was just delish! I added a few spinach leaves but otherwise followed your recipe. That crispy cheese outside makes all the difference. This is now my go-to lunch. Thanks again!!

@bluejay5531 Год назад

Bellissima Tammy! thank you so much! this looks really good! I am still tweaking with my own health issues all the time and figuring our how to find something that is sustainable...please keep these coming when you can/feel like it, and yay to you finding your way! much Love and Light to you beautiful soul! baci baci

@chrisperry7601 Год назад

Thank you for sharing Tammy. You look FABULOUS!

@junieb9161 Год назад

This is perfect! Easy and delicious. Yes please continue with this format. One meal idea at a time is just right!

@mkbrown3902 Год назад

I love these egg wraps. I eat them everyday.

@TammysAgelessBeauty Год назад

The cinnamon is excellent with a little greek yogurt mascapone cheese blended with some extra cinnamon...

@reflexology52welsh48 Год назад

This looks amazing! I love the idea of prepping your meat ahead..... My active, thin, "give me NOOO diet food" husband would love this....shh, I won't tell him if you don't :)

@Dolldoll100 Год назад

Hi Tammy when you cook the chicken and you eat certain ounces how long do you let it be in the refrigerator?

@sherryg5813 Год назад

Thanks I love meal ideas. I've seen those wraps at Costco in the refrigerator section by the Perfect Bars & gourmet cheese. I'll buy them now that you showed how to make them crispy

@TammysAgelessBeauty Год назад

REALLY...We do not have a Costco here...but when I get back to Florida I will be looking for them

@sandym4320 Год назад

Yes, please do what you eat in a day videos!!!

@lisagrace667 10 месяцев назад

Great video Tammy! After seeing your last video showing your fall clothes, and having gained way too much “Covid” weight, I’m getting on the macro train. Lee ring all I can and hopefully will be able to start soon. You are so enjoyable to watch! 😊

@Sleepsoundfast Год назад

Loved the video. Can’t wait to see more! I love easy and healthy so that’s awesome. -Nicole

@marymcc2435 Год назад

Love these "what I ate to lose fat" videos. This wrap looks great. I'm going to try it. Please do your breakfast too. Love your summer apartment too. I'm curious....what do you eat when you travel? Did you drive from Florida to NY? If so, what do you eat on the road because you can't cook. Please share.

@nita4684 Год назад

You are doing a great job with the cooking videos - we are not here to judge but learn....This lunch looks so yummy - going to try it once I get back to the USA ...I would love to see more.

@julianajones3318 Год назад

So grateful for this. Thanks. Tammy, and blessings from Washington state!

@kathleentwomey8431 Год назад

how dod you figure out your individual macros? i am very interested in this!!

@TammysAgelessBeauty Год назад

With an online BMR TDEE calculator

@londondaze Год назад

Holy Cow! I have been making this for the last week and a half. I just made it up out of my head....I thought I was the only one! That is sooo funny. I know you are going to think this is weird.....I use tuna. Yes, it is delicious!! I use Tapatio for my hot sauce. We are simpatico... 😄

@flickerina7 Год назад

This is off topic. I have the NEWA device, I think I saw you use one. Should I also get the ZIIP tool? They say the new one is really good, or am I overdoing it? I value your advice. Thank you

@janetcabrera7465 Год назад

Maybe you could substitute the queso with some homemade hummus, I like to add smoked paprika and it’s taste wonderful

@Chgogal1 Год назад

I tried your lunch today and it was delicious. I added some peach salsa on the side. Very yummy. Thx for sharing.

@GamingWithMus Год назад

I would love to cook chicken once a week and just reheat as needed, but the chicken always smells after reheating. It could even be the next day , not 3 or 4 days later. Any advice?

@TammysAgelessBeauty Год назад

I use it up within 3 days ....I am making for two of us...You can also cook up and freeze...take out the night before ( thaw in the refrigerator)...I don't have a problem with it smelling

@Tina_Pedirn96 Год назад

That looks great! I feel like I would need maybe two of them though is it filling?

@TammysAgelessBeauty Год назад

If it fits in your macros have two of them....

@shanimarietate248 Год назад

You’re amazing at everything you do! Not gonna lie, I’m a foody and look like it too! I would still be looking for something else to eat after 2 of them lol I try every day and fail smh but…I’ll still keep trying everyday! 😅

@marylourubright8901 Год назад

Good videos. You are a pro I love my age 79. Grateful You are helpful. Love your babies

@Roni90317 Год назад

Looks delish!! I always buy the Egglife wraps at Aldi. And I use them in my regular lasagna recipe in place of noodles because we are strict keto and love it!

@TammysAgelessBeauty Год назад

I have made lasagna with them as well...very good

@joangieseke8941 Год назад

Great lunch idea. Definitely trying this soon!

@peggychludil5701 9 месяцев назад

I'm definitely getting on board! Would love to see what your eating for breakfast and dinner as well! Thxs for the inspiration ❤

@mariemcgrath8681 Год назад

Looks delicious, I often do something similar, but I like you putting down some cheese first!

@mrs.h621 Год назад

Easy, healthy and looks yummy!! Thanks for the recipe and looking forward to your ‘what I eat in a day’😘💖

@marilynthoman2224 Год назад

Nope it's fine just the way you made it except I'm bad got to have way more Caso cheese I could drink that stuff.

@Chgogal1 Год назад

That taco looks so yummy. I am going to have to try it.

@justme-ll8qs Год назад

You mentioned in another video that a papaya smoothie would help constipation. Can you show the recipe? And any other high fiber meals

@TammysAgelessBeauty Год назад

Just throw papaya in with any smoothie you enjoy...banana pineapple or mango...or strawberries...you don't need a lot...just a few days of drinking or eating papaya will get you going

@juliegoerke721 Год назад

Thanks for sharing! That is a great lunch idea and very versatile with different proteins and condiments.

@mamatobz2890 Год назад

This was a fantastic video! I’m looking for those wraps! 😋

@sandyb761 Год назад

The cheese first is a great idea! Thanks!

@TammysAgelessBeauty Год назад

Gives it that crunchy layer....

@CS-hy6es Год назад

love the Mint Mobile commercial 🤣😅🤣🤣

@Kat-n-Ollie Год назад

I love the egg wraps! Definitely a game changer and your way of cooking them is awesome. I will definitely try it. ❤

@kpope7007 Год назад

Tammy love your lunch ideas and share them with others often. I’ve really increased my weights workout to 4x/wk but I’m also hearing it’s good to include VO2 max (such as sprints or cycling) 4x/wk for 10 min each. I walk 6 mi daily but I have foot troubles and sprints would stir up more problems. Just wondering your thoughts and how/if you incorporate them. Thanks so much for the inspiration.

@TammysAgelessBeauty Год назад

The sprints are not worth the problems it could create...just stay constant with your workouts and walking...You're doing yourself a lot of good!!

@Future-zx9ts Год назад

I think if you can spin, that would be great. Would just need to check and see how it affects your foot. For me, I have less issues with joints with spin bc of less impact. It definitely gets your heart rate up, too! 🥵

@crystalhaiku 11 месяцев назад

Can you show your favorite macro friendly dinner/evening meal?

@srachui9150 Год назад

I've tried to make this twice and every time the tortilla sticks horribly. Any advice?

@muj4475 6 месяцев назад

The grilled chicken looks fantastic. I've been loving the Egglife wraps with my breakfast. yum! More recipes or meal ideas please! :)

@neanea1173 Год назад

Yum!!! I loved this video. But missed your face! I am going to try. My husband would love too.

@katarinasimeone1358 5 месяцев назад

Are you cooking this on medium?

@mpbeautyinsight Год назад

I gotta try those egg wraps !!

@MQS11 Год назад

That’s a good one! Nom nom 😃 TYFS … I’m due for frying pan upgrade. Any rec’s? 🥰

@SabrinaShekofteh 10 месяцев назад

Thanks darling, ❤

@marlenekerrmarlene1259 7 месяцев назад

looks good but I have to finish my pecan pie first lol

@Kim-ek7xy Год назад

This looks so good, I'm going to make it for early dinner. I've lost 20 lbs thanks to your videos. I have about 12 to go. I tried keto but it didn't work for me since I don't like meat, but I can eat a little chicken and I like tofu and some fish. Thank you Tammy for sharing your recipes and weight loss journey.

@TammysAgelessBeauty Год назад

Great job!

@Kim-ek7xy Год назад

@@TammysAgelessBeauty Thank you!

@mariescott2820 Год назад

Lunch looks delicious! I appreciate you showing us food ideas for getting protein to meet our macros. Breakfast is the hardest for me.

@iannone39 Год назад

Ohhh yummmmm yes please please ❤ to see what you est in a day as I need fo start counting macros just don't know were to start ...I need to go back and watch your vlog....thank you as your beautiful ❤❤❤

@jilllovesbeegees70 Год назад

I still haven’t figured out the macronutrients. I know you did a video, i watched it but didn’t get around to trying it. Im bad.. I’ve never been a good protein eater.. cant eat any sweetener other than sugar or maple syrup, limited on veggies etc.. i’m a mess..

@jillf24 Год назад

OMG- I can see your legs in your jeans-LOL- you are Skinny Minnie!!! Congratulations-this is the healthiest eating plan I have ever seen. I AM ALL IN!!! I figured I have to work out more because this aging gal needs more calories-so I planned to increase my fitness!!!! xo

@hsandechick Год назад

So, Tammy, does this lunch match your macros? I find it very hard to ‘eat my macros’

@TammysAgelessBeauty Год назад

I only eat things that fit my macros...why do you find it hard...it is just eating protein with every meal and keeping your fats and carb within your macros...

@hsandechick Год назад

@@TammysAgelessBeauty I don’t really know. I’m a smart woman yet I have a mental block with this type of meal planning. I’ve been paleo and lower carb for close to 30 years, yet I need something different now. I think I’ll focus on good quality protein and watch the added fats (even good quality - I find I’m always way over on fat). Carbs come from leafy greens for me and are easy to get. I’ll keep trying. 🤔

@hsandechick Год назад

@@TammysAgelessBeauty Ok, lol. I just made this for lunch as I had most of the ingredients. Out of avocado, but I have Primal Kitchen Avo/Lime topping i”+ did a couple dollops. It’s great! And now I have an idea of what these macros look like on my own plate. Thanks Tammy.