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My grandmother taught me the new way how to cook lentils! Incredibly delicious lentil recipe! 

We Cook Vegan
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Incredibly delicious way to cook lentils! This lentils recipe tastes better than meat, simple and the result is amazing! If you are looking for new dinner ideas and would like to try something deliciously new, try this vegan recipe and I am sure you will want to make it again! Simple and delicious lentil pancakes everyone can make at home. My whole family and friends like it so much! Learn the new way how to cook lentils, it’s so easy and delicious! Happy cooking and wishing you a wonderful day! 😊 💖
ℹ️ Serves 4
💬 Let me know in the comments if you enjoy my vegan recipes.
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ℹ️ With the ingredients listed in the recipe you get about 12 delicious patties.
🥣 Ingredients:
4oz | 120g | 1/2 cup red split lentils
5oz | 160g | 2/3 cup oat or buckwheat flour
11fl oz | 350ml | 1.5 cup dairy-free milk
2tsp baking powder
1/4tsp baking soda
Salt to taste
1 onion
1/4 yellow bell pepper
4oz | 100g | 1/2 cup tomatoes
2tbsp chopped parsley
1/2tsp Korean chilli flakes (Gochugaru)
salt to taste
🧑‍🍳Cooking tips:
❗You can substitute buckwheat flour for any flour of your choice.
❗You can make homemade oat flour by blending the oats until they form a fine flour.
❗Feel free to add your favourite herbs and spices to the recipe to get your favourite flavour.
❗You can substitute Korean chilli flakes (Gochugaru) for crushed red pepper flakes or cayenne pepper.
❗Feel free to experiment with the topping. You can use mushrooms, eggplant, dairy-free cheese etc.
🥣 Method:
Soak 4oz | 120g | 1/2 cup red split lentils in water for 3 hours
Combine 5oz | 160g | 2/3 cup oat or buckwheat flour in a mixing bowl
ℹ️ You can substitute buckwheat flour for any flour of your choice.
ℹ️ You can make homemade oat flour by blending the oats until they form a fine flour.
2tsp baking powder
1/4tsp baking soda
salt to taste
Rinse lentils with water and drain
Add lentils to a blender
Add 11fl oz | 350ml | 1.5 cup dairy-free milk and blitz
Add lentils mixture to a bowl.
Whisk into a creamy batter
Set aside for 5 minutes
To make the topping chop 1 onion, add 1/4 diced yellow bell pepper, cut 4oz | 100g | 1/2 cup tomatoes and add 2tbsp chopped parsley.
Season with 1/2tsp Korean chilli flakes (Gochugaru) and salt to taste.
Heat a little oil in a non-stick skillet
Pour half a ladle of lentil batter in the centre
Top up with vegetable mix and press lentil pancake slightly with a spoon.
Fry over medium heat until the base is slightly golden (2-3 minutes)
Flip over and fry over medium heat for another 2-3 minutes.
Serve hot with a dairy-free yogurt, chutney or sauce of your choice and enjoy!
These lentil pancakes are so delicious and better than meat! 😋 👍
✅ℹ️ On my vegan recipes channel you will find many more easy budget recipes! You will learn how to cook delicious plant based dishes with little time and on a budget with ingredients anyone can afford.
❤️ My friends if you like this video you can help to grow and develop the channel:
Rate the video 👍
WRITE A COMMENT, ask me a question and share your cooking ideas! I will be more than happy to answer all your comments.
Thank you so much for watching my video and see you again soon! 💚 😊 💖
#recipe #vegan #lentils

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1 мар 2024

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Комментарии : 125   
@terredee
@terredee 3 месяца назад
You have created such a place of beauty and tranquility. The vibrant colors of fresh vegetables and healthy pulses, your cat, your dishes, your quiet and competent videos - all of it, so nice and comforting. Thank you for sharing your gifts.
@dianeladico1769
@dianeladico1769 3 месяца назад
Wow-gorgeous and delicious. You could easily customize that to any veg or fruit you had on hand. That would work beautifully with mixed berries or peaches for breakfast. The lentils and flour are neutral tasting so a little vanilla or almond extract and it would easily accommodate sweeter mix-ins. I'd have to double up on the veg portion because I'd be eating it as a snack while I was making the pancakes, it looks so good. Onion pepper tomato salad is one of my favorites. Thank you for another healthy and flexible recipe. As always, love to Lancy.
@WeCookVegan
@WeCookVegan 3 месяца назад
Hello Diane and welcome back! 🌷 So nice to have you here and thank you so much for watching my video and your wonderful comment/feedback and sharing your recipe ideas! 🌟 🎉 I love your ideas and modifications to the recipe! They sound delicious! I will certainly will be trying it fr breakfast with some peaches and berries + some vanilla extract! Thank you ones again! Wishing you a wonderful weekend! 🌞 💖 Warmest greetings from Lancy! 🐈🐾 😻
@Yogabienetreetpaillettes
@Yogabienetreetpaillettes 3 месяца назад
Thank you for this recipe. And your cat 😍🥰
@WeCookVegan
@WeCookVegan 3 месяца назад
You are most welcome Angélique! 🙏 🌷 Happy you like it! 🥰 Thank you so much for watching! Sending you my best wishes! 🌞 😊 💖
@Yogabienetreetpaillettes
@Yogabienetreetpaillettes 3 месяца назад
@@WeCookVegan oh thank you very much for your lovely message 🥰 Best wishes to you, too. Greetingq from France 🙏
@corissaweller8093
@corissaweller8093 3 месяца назад
You had the best most loving grandmother. I love that she was very creative with her cooking and that she taught you such amazing, beautiful and delicious recipes
@silvialeonardi152
@silvialeonardi152 3 месяца назад
Buonissime, che bella ricetta!! Un caro saluto a te e a Lancy😊😘
@WeCookVegan
@WeCookVegan 3 месяца назад
Ciao Silvia! 🤗 Che bello vederti! 🌷 Spero che tu stia bene. Grazie mille per la visione! Sono felice che la ricetta ti piaccia! 🥰 Siamo con Lancy, vi mandiamo buone vibrazioni e vi abbracciamo e vi auguriamo un bel fine settimana! 🐈😽 🌞 💖
@davidthescottishvegan
@davidthescottishvegan 3 месяца назад
Yummy 😋 lentil recipe We Cook Vegan and thanks 👍 for sharing this video and love 🥰 it.
@WeCookVegan
@WeCookVegan 3 месяца назад
Thank you so much David! 🙏 🥰 So pleased you like the recipe! How is your learning course going? Sending you my best wishes! 🌞 😊 💖
@saraconti6848
@saraconti6848 3 месяца назад
Wow. 🤤🤤🤤. One big hug also to Lancy. 🤗
@WeCookVegan
@WeCookVegan 3 месяца назад
Thank you so much Sara! 🌷 🤗 As always warmest greetings and hugs from Lancy! 🐈🐾😽 💖
@agneschrismer9946
@agneschrismer9946 3 месяца назад
Can't wait to try this beautiful recipe. Thank you
@WeCookVegan
@WeCookVegan 3 месяца назад
Thank you so much Agnes! 🌷 Hope you enjoy! Wishing you a wonderful day! 🌞🌷💕
@commentaryreview6276
@commentaryreview6276 3 месяца назад
Muss ich unbedingt ausprobieren!
@WeCookVegan
@WeCookVegan 3 месяца назад
Ich hoffe dir gefällt es! Vielen Dank fürs Zuschauen! Ich sende Ihnen meine besten Wünsche! 🌞 😊 💖
@JEEROFUKU
@JEEROFUKU 3 месяца назад
Yummy pancakes😋You are the best! Warm regards to your family and Lancy ☺️🍀❤️‍🔥
@WeCookVegan
@WeCookVegan 3 месяца назад
Hello Котъ Баюнъ and welcome back! So nice to see you! 🥰 Thank you so much for your kind feedback! 🙏 My family and Lancy, we all sending you our warmest regards and wishing you a nice weekend! 🐈😻 🤗 💖 By the way, I love your profile picture! 🌟 💕 👍
@JEEROFUKU
@JEEROFUKU 3 месяца назад
@@WeCookVegan thank U, love! Have a lovely rest of the weekend^^
@WeCookVegan
@WeCookVegan 3 месяца назад
Thank you so much! You too!💖
@litacollazzo8240
@litacollazzo8240 3 месяца назад
That looks delicious. I'll have to try that recipe, thank you. PS your fur baby is so precious
@WeCookVegan
@WeCookVegan 3 месяца назад
👋 Hello Lita and welcome! 🌷 Thank you so much for watching! Happy you like the recipe! Hope you enjoy! Sending you my best wishes! 🌞 😊 💖 And greetings from Lancy! 🐈😻
@Weareallone348
@Weareallone348 3 месяца назад
Thank you for your content this is really important♥️
@WeCookVegan
@WeCookVegan 3 месяца назад
You are most welcome Luca ! 🙏 🥰 Happy you like it! Thank you so much for watching! Sending you my best wishes! 🌞 😊 💖
@denisemarie485
@denisemarie485 2 месяца назад
This looks delicious! I have to try this one. It's pretty too 😁❤️
@rebeccal.672
@rebeccal.672 3 месяца назад
Nice at first I thought this would be a pizza recipe but, pancakes works too. Thanks for sharing and give your sweet kitty a cheek rub for me too. She has such pretty eyes too.
@WeCookVegan
@WeCookVegan 3 месяца назад
👋 Hello Rebecca and welcome! 🌷 Thank you so much for watching and your kind feedback! So pleased you like the recipe! Sending you my best wishes! 🌞 😊 💖 And warmest greetings and hugs from Lancy! 🐈🐾😻
@crankgreenwatts
@crankgreenwatts 3 месяца назад
Similar to the Besan Omellete I make at the weekend .. So so yummy 😋💚
@WeCookVegan
@WeCookVegan 3 месяца назад
Hello Phil and thank you for watching! yes, it's similar to Besan Chilla which is made with chickpea flour. Sending you my best wishes! 🌞 😊 💖
@clairelamberty8642
@clairelamberty8642 3 месяца назад
Was für ein wundervolles Rezept!!😃👍. Das koche ich auf jeden Fall nach😃👍👏🏼. Danke🙏🏻💕. Grüsse an Lancy😃👍
@WeCookVegan
@WeCookVegan 3 месяца назад
❗Please enable subtitles in your language 🙋 Thanks for watching, happy cooking and have a nice day! 💚 😊🤗 💖
@theirlife4216
@theirlife4216 3 месяца назад
Wow! This looks very good and full of protein! I really want to try 😋
@WeCookVegan
@WeCookVegan 3 месяца назад
Thank you so much and welcome back! 🌷 🤗 So pleased you like the recipe and hope you enjoy it! Wishing you a nice weekend! 🌞 😊 💖
@fsh57
@fsh57 3 месяца назад
Hooray to your wise granny.....👵!! wish her a good health and to your family dear🧡! looks very very very yummy.... 😋 my best wishes💖 ...Hug to our beautiful Lancy😻💝😻💝
@SHORTS19972
@SHORTS19972 3 месяца назад
Super 😋 saludos de Veracruz México.
@WeCookVegan
@WeCookVegan 3 месяца назад
¡Muchas gracias! 🙏 🥰 ¡Feliz que te guste! ¡Asombroso! ¡Vives en un lugar tan hermoso! ¡Mis más cordiales saludos! 🌞 😊 💖 🌟 🎉
@santoshpassi7385
@santoshpassi7385 3 месяца назад
I have tried kofta curry with red lentils better, it's really taste yum, I'm sure this vegan preparation is delicious, surely I'm gonna try
@WeCookVegan
@WeCookVegan 3 месяца назад
👋 Hello Santosh and welcome! Thank you so much for watching! Happy you enjoyed kofta curry with red lentils. Glad you like my recipe! Hope you enjoy! Sending you my best wishes! 🌞 😊 💖
@santoshpassi7385
@santoshpassi7385 3 месяца назад
@@WeCookVegan God bless you dear 🙏
@WeCookVegan
@WeCookVegan 3 месяца назад
Thank you so much! 🌞 😊 💖
@monowarabegum2954
@monowarabegum2954 3 месяца назад
This looks so good. Must try to make it soon!! Thank you for sharing 😋❤🙏
@FitFreshSalads-123
@FitFreshSalads-123 3 месяца назад
Really delicious 👌 Thanks for sharing this recipe
@WeCookVegan
@WeCookVegan 3 месяца назад
You are most welcome! So pleased you like the recipe! Wishing you a nice weekend! 🌞 😊 💖
@Simaabdali22
@Simaabdali22 3 месяца назад
Such a delicious recipe 100% will try it
@natscat4752
@natscat4752 3 месяца назад
These look fabulous! Thank you 😊❤
@mouniaamzerin3642
@mouniaamzerin3642 3 месяца назад
Ça donne vraiment envie d'essayer. Vous pensez que ça ira au four?
@WeCookVegan
@WeCookVegan 3 месяца назад
Merci d'avoir regardé Mounia ! 🌷 Je n'ai pas essayé de le faire au four. Je pense que ça pourrait marcher. Si vous souhaitez le cuisiner sans huile vous pouvez le faire frire comme moi dans une poêle antiadhésive sans huile, je l'ai essayé et ça marche très bien ! Espérons que vous apprécierez! Je vous envoie mes meilleurs vœux ! 🌞 😊 💖
@mouniaamzerin3642
@mouniaamzerin3642 2 месяца назад
@@WeCookVegan merci bcp pour votre réponse
@kfx216
@kfx216 2 месяца назад
I appreciate that you wrote out the directions as well as the ingredients for this recipe! Much easier than trying to make the recipe!
@WeCookVegan
@WeCookVegan 2 месяца назад
Thank you so much for your kind words, I am happy you enjoyed my video😁❤️
@missapippin9020
@missapippin9020 3 месяца назад
Looks really delicious and easy too thank you
@WeCookVegan
@WeCookVegan 3 месяца назад
You are most welcome! Thank you so much for watching and your kind support! 🙏 🥰 Wishing you a nice weekend! 🌞 😊 💖
@tanyaolkhovyk5991
@tanyaolkhovyk5991 2 месяца назад
Яка я рада , що потрапила на ваш канал, я не веген, але мені подобається все що ви готуєте, просто супер, дякую вам за рецепти
@WeCookVegan
@WeCookVegan Месяц назад
Таня, велике спасибі за відгук і перегляд мого відео! 🌷 Дуже приємно, що вам подобається! Надсилаю тобі свої найкращі побажання! 🌞 😊 💖
@redzed2007
@redzed2007 3 месяца назад
Ohh these look delicious!! 😍💚💛
@WeCookVegan
@WeCookVegan 3 месяца назад
Thank you so much Zed! 🌷 🤗 Sending you my best wishes! 🌞 😊 💖
@Creative..Cuisine..Adventures
@Creative..Cuisine..Adventures 3 месяца назад
👌How wonderful nature is, it provides so many useful products. The recipe is magnificent🙂💞❤
@oferbechor1579
@oferbechor1579 3 месяца назад
Looking Good - Thank you🌺🙏🌺
@WeCookVegan
@WeCookVegan 3 месяца назад
You are most welcome Ofer! Nice to see you again! 🥰 Happy you like it! Sending you my best wishes! 🌞 😊 💖
@valentinapiekiene9399
@valentinapiekiene9399 2 месяца назад
Aciu Jums uz sveika recepta❤sekmes Jums❤😊
@camycarmen74
@camycarmen74 3 месяца назад
Excelentă rețetă! Mulțumesc!🌹🇹🇩
@WeCookVegan
@WeCookVegan 3 месяца назад
Cu drag, Camy Carmen! 🌷 Ma bucur ca iti place! Trimit cele mai calde salutări frumoasei României! 👋 🥰 💖
@terryjackson984
@terryjackson984 2 месяца назад
These look so delicious! I'm gluten intolerant so I'm always looking for substitutes to gluten laden breads. I need something to go with Chana Masala...I think I just found it! Thank you!
@franzvega5281
@franzvega5281 3 месяца назад
¿Se puede sustituir con harina de garbanzo? Me encanta tu canal❤🐈
@user-rc5cm5js7d
@user-rc5cm5js7d 3 месяца назад
Thank you!!! Your cat is a jewel! Την αγάπη μου από Ελλάδα❣
@user-zt3zh6mx6s
@user-zt3zh6mx6s 3 месяца назад
Спасибо большое за Ваш труд! А можно жарить на сухой сковороде?
@WeCookVegan
@WeCookVegan 3 месяца назад
Надежда, добрый день! Спасибо за посещение моего канала= и просмотр моего видео! Да, вы можете приготовить на сухой сковородке без масла либо можете добавить совсем немного масла. Я пробовала готовить без масла и получается замечательно! Надеюсь вам понравится! Мои самые лучшие пожелания! 🌞 😊 💖
@gittank-sson3074
@gittank-sson3074 3 месяца назад
Nomnomnom 😋😋😋😋😋
@gittank-sson3074
@gittank-sson3074 2 месяца назад
Have made this twice now, for breakfast. It's soooo delicious and yummie! Did double batch and put some in the freezer. Thank you for this recipe🫶🫶🫶🫶🫶🤗🤗🌻
@mikeskylark1594
@mikeskylark1594 3 месяца назад
So delicious
@WeCookVegan
@WeCookVegan 3 месяца назад
Thank you so much Mike! 🙏 🥰 Wishing you a nice weekend! 🌞 😊 💖
@fegy730
@fegy730 3 месяца назад
זה ניראה טעים וקל הכנה ובריא יותר תודה 😋🤤👏🙏
@ritaoliveira7047
@ritaoliveira7047 3 месяца назад
Que delícia …amei…carinho especial no lindo Lancy 🐱♥️
@JuLLeta25
@JuLLeta25 2 месяца назад
Thanks for the recipe. Very tasty flatbreads. Now I'm making it for the third time. I add the recipe to my favorite dishes. Good for breakfast, lunch and dinner
@WeCookVegan
@WeCookVegan Месяц назад
Thank you! I'm delighted to see you enjoyed this recipe🍽️😇⭐️
@sylvialovestheMostHigh
@sylvialovestheMostHigh 3 месяца назад
This looks so delicious and pretty❤
@lizdg3892
@lizdg3892 3 месяца назад
Yum.
@WeCookVegan
@WeCookVegan 3 месяца назад
Thank you so much Liz! 🌷 Happy you like it! Sending you my best wishes! 🌞 😊 💖
@Tsunami7077
@Tsunami7077 Месяц назад
I made those over the weekend as part of my meal prep for this week and they are really good. They store well in the freezer 😊
@WeCookVegan
@WeCookVegan Месяц назад
Thats great to hear! Thank you for your insight and for watching🌷🌸💐
@nidhimathur2076
@nidhimathur2076 3 месяца назад
Wow pl convey nutitional benefits of intaking this recipes in recommended proportions.All the best .T.C.😊
@HornyKoala
@HornyKoala Месяц назад
You can put it into Cronometer or another similar app and it will give you the nutritional info :)
@evapmama-blue77
@evapmama-blue77 2 месяца назад
Yummmm - can’t wait to try
@barbaragreigceaser
@barbaragreigceaser 2 месяца назад
Thank you very much!!!❤
@shantishaw9276
@shantishaw9276 2 месяца назад
Oh! It looks so delicious! ❤
@WeCookVegan
@WeCookVegan 6 дней назад
It tastes so! Let me know if you try it❤️🥰👋
@pinkmonkeybird2644
@pinkmonkeybird2644 3 месяца назад
So it’s like an Indian uttapam, which is made with lentils and rice, I think? But those are usually made with a fermented batter. They are very delicious for breakfast or tea time, so I know yours will be every bit as tasty. Do you think I could substitute sorghum flour instead in your recipe? I’ve got so many flours already, so I don’t want to have to buy another if I can help it. Would I need to modify anything else in the recipe?
@user-sv5vo8gj8n
@user-sv5vo8gj8n 3 месяца назад
Yummy 😋
@fatimadani6446
@fatimadani6446 3 месяца назад
Amei 😋💚
@SamirCCat
@SamirCCat 3 месяца назад
Can you mix in the vegetables with the batter? Or do you need to add them in the frying pan?
@WeCookVegan
@WeCookVegan 3 месяца назад
Yes, you can mix in the vegetables with the batter if you prefer it this way. Hope you enjoy Samir! Thank you so much for watching! Sending you my best wishes! 🌞 😊 💖
@marioferrantino1744
@marioferrantino1744 2 месяца назад
The first time I used regular flour, and they came out amazing! Evevry one I cooked I had another to eat.I then 4:45 bought some buckwheat flour, and they didn’t come out as fluffy! Any tips. Big fan of your recipes, tried a few…. All delicious Keep them coming. Thank you
@WeCookVegan
@WeCookVegan Месяц назад
Thank you for watching and for your kind comment. I'm pleased to have you as part of my community❤️🥰👋
@abaya750
@abaya750 2 месяца назад
Cela fait 4 fois que je fais votre recette un pur régal 😂merci beaucoup🎉
@WeCookVegan
@WeCookVegan 2 месяца назад
Bonjour👋! Je suis tellement heureuse que ma recette vous ait plu. ❤️
@emma.i.gundermann
@emma.i.gundermann 3 месяца назад
🎉🎉🎉
@WeCookVegan
@WeCookVegan 3 месяца назад
Vielen Dank, Emma! 🌷 🌞 😊
@abaya750
@abaya750 2 месяца назад
😊je viens de faire votre recette👍 un vrai régal MERCI😋
@WeCookVegan
@WeCookVegan Месяц назад
Je suis si heureuse que tu aies apprécié❤️🥰👋
@katerina9894
@katerina9894 3 месяца назад
Could we use the regular brown lentils instead of red ones?
@marlishawalton1067
@marlishawalton1067 3 месяца назад
This is very similar the the indian version. They only use red lentils. The brown lentils are too strong. Red is best for this. I make it often.
@marlishawalton1067
@marlishawalton1067 3 месяца назад
Look up Dosa. It's south Indian. They way I do it is just red lentils and water. They make great wraps also.
@WeCookVegan
@WeCookVegan 3 месяца назад
Yes Katerina, you can use brown lentils too! 👍 Thank you so much for watching! 🌷 Hope you enjoy! Sending you my best wishes! 🌞 😊 💖
@JanetBrown-px2jn
@JanetBrown-px2jn 2 месяца назад
This looks good,I like most lentils,though the brown,and French lentils are not my favorite lentils.I have made several of your recipes,though I’m not vegan,so thank you.
@neiseluv
@neiseluv 3 месяца назад
Looks good! But what does it taste like?
@WeCookVegan
@WeCookVegan 3 месяца назад
Hello and thank you for watching! Glad you like the recipe! It Tates delicious with a lot of flavours. Give it a try! Have a nice day!
@merrynferguson8045
@merrynferguson8045 Месяц назад
Can you please tell us the name of the skillet and pancake griddle and pans you are using
@WeCookVegan
@WeCookVegan Месяц назад
Hello Merryn and thank you for watching! In this video I sued Carote non stick ceramic pan and Ekau crepe non stick pan. Sending you my best wishes! 🌞 😊 💖
@merrynferguson8045
@merrynferguson8045 Месяц назад
Thankyou ❤
@damoisellecadillacducarlad6626
@damoisellecadillacducarlad6626 2 месяца назад
Personnellement .... J'aurais fais cuire mes lentilles 5 minutes avant de les hacher avec du lait dans le mixeur. Et plus épaisse la composition. Merci beaucoup de France 🗼pour cette recette
@the_grassy_noel
@the_grassy_noel 2 месяца назад
💚
@Lea-rb9nc
@Lea-rb9nc 19 дней назад
😋
@WeCookVegan
@WeCookVegan 19 дней назад
Thank you x
@Tsunami7077
@Tsunami7077 Месяц назад
Is it possible to make them in advance and store them?
@WeCookVegan
@WeCookVegan Месяц назад
Should be fine! The fresher the better though😉
@user-pt6jw6wx1e
@user-pt6jw6wx1e 3 месяца назад
Ваша бабушка только батат и чичивицу ела?😅 Судя по видео да, одно и тоже
@WeCookVegan
@WeCookVegan 3 месяца назад
Надежда, добрый день! 🌷 Моя бабушка знает очень много рецептов. Она, как и я, очень любит чечевицу и батат, а также знает о их большой пользе. Я выбираю рецепты, которые нравятся мне и которые либо постные/веганские либо я могу адаптировать под веганские рецепты. Что любите вы и что бы вы хотели чтобы я приготовила? Мои самые лучшие пожелания! 🌞 😊 💖
@user-pt6jw6wx1e
@user-pt6jw6wx1e 3 месяца назад
@@WeCookVegan я не веган, но многое готовила по вашим рецептам.
@ianonymous3803
@ianonymous3803 3 месяца назад
No, it is NOT.
@WeCookVegan
@WeCookVegan 3 месяца назад
👋 Hello and Thank you for watching and sharing your view. Lentils not just taste better than meat when cooked in a right way, they are also better than meat in many ways! You might be surprised to learn the following scientific facts: ✅ Lentil proteins provide not only dietary amino acids but are also a source of bioactive peptides that provide many benefits. Lentil proteins do contain amino acids. ✅ Pound for pound, raw lentils have more protein than steak. While not as protein-dense once cooked, they pack even more iron than meat, in addition to other vitamins and minerals. Fast to cook, easy to store and exalted enough to be buried with the pharaohs of ancient Egypt, these seeds have sustained empires. ✅ For every 500g of ground beef, you can substitute 150g of dried, uncooked lentils; once cooked this will result in 500g of cooked lentils. ✅ Lentils provide more iron than meat ✅ Cooking with plant based ingredients like lentils is good for the animals Sending you my best wishes! 🌞 😊
@Bonnie-yu3kj
@Bonnie-yu3kj 3 месяца назад
It's far better than meat. Meat is gross. You should try it before commenting because I'm sure you didn't.
@HornyKoala
@HornyKoala Месяц назад
Yes, it is.
@lipstickthewhore2576
@lipstickthewhore2576 2 месяца назад
May I use ANY kind of lentils, or does it HAVE to be the red? And as far as that goes, is it possible to make a variety of pancake 🥞 type recipes, using any kind of bean (and just kinda experiment 🥼🧪 around with it?) Also, I'm fairly new to vegan cooking, and am wondering what I can top it with that will taste and feel similar to cheese... Thank you so much - this is a delightful video! (Oh - I DO have a couple suggestions, BTW...in order to make it a little easier for your fans...) 1. When listing ingredients, I suggest that you ONLY list one form of measurement and maybe list a conversation chart at the bottom; let followers know at the beginning that you've provided a conversation chart at
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