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My Home Gym Tour - See My Insane Workout Setup! 

Renaissance Periodization
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Dr. Mike Israetel shows off his favorite unique and hand picked equipment in his home gym!
The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth-rp.app/hypertrophy
Become an RP channel member and get instant access to over 24 hrs of exclusive in-depth training and advanced science content! ➡️ bit.ly/37esL8i
0:00 Intro
0:29 About the gym
2:35 Freemotion machine
3:27 Arsenal Basic Trainer
4:06 Atlantis lat raise
4:37 Dumbells, Accessories
5:20 Atlantis leg press machine
5:45 Wenning belt squat
6:38 Barbells
7:59 Cable attachments
9:27 Arsenal leg press
10:13 Prime Leg Extension
10:45 Atlantis chest supp row
11:17 Prime seated leg curl
11:31 Freemotion lying leg curl
12:31 Prime seated row
12:42 Nautilus Dip stand
13:11 Nautilus chest press
13:32 Prime pullover
14:01 Nautilus hack squat
14:20 Atlantis incline chest press
14:43 Nautilus assisted pullup
15:08 Cybex smith machine
16:29 Sissy squat pad
17:49 Mirrors
18:27 Lunge lane
18:54 Outside outro

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31 май 2024

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Комментарии : 2,1 тыс.   
@JigsawLV
@JigsawLV 10 месяцев назад
Finally Mike is the biggest guy in the gym
@jeremyrodrigues2751
@jeremyrodrigues2751 4 месяца назад
He's even the tallest🤯
@LOLHICRONO
@LOLHICRONO 3 месяца назад
thatwasthejoke.jpg@@jeremyrodrigues2751
@lulz1242
@lulz1242 2 месяца назад
also the smallest
@sult2312
@sult2312 2 месяца назад
@@lulz1242 no! dont forget about his wife
@diethylamid
@diethylamid 2 месяца назад
guy, or gay?
@gregermuffins282
@gregermuffins282 10 месяцев назад
Your OF is really paying off. Keep up the great work!!!
@will_7118
@will_7118 10 месяцев назад
I actually spit my coffee out lol
@secondthought2
@secondthought2 10 месяцев назад
Only fans?
@buckbuckleyson2259
@buckbuckleyson2259 10 месяцев назад
​@@secondthought2only friends, we're all friends here :)
@rastheking
@rastheking 10 месяцев назад
Mike the Throat Goat
@og666
@og666 10 месяцев назад
i've been googling for these feet pics he's been talking about but no dice. he must have some kind of side hustle. something to do with this gym maybe?
@TreyLefevre
@TreyLefevre 10 месяцев назад
Mike's been grinding for years, putting out content, teaching people, making us laugh, running RP, creating apps, and training like a madman...so cool to see him build this dope gym. Good work.
@tjenglish7036
@tjenglish7036 2 месяца назад
and I’m pretty sure he’s a professor on top of that
@matthewjohnson4328
@matthewjohnson4328 Месяц назад
and apparently consuming marijuana and looking at his anal cavity doing rows
@keroiko7867
@keroiko7867 12 дней назад
@@tjenglish7036 something to do with sports or science, I forget.
@Janovich
@Janovich 9 месяцев назад
Really heartwarming to see you so happy with your home gym. Wholesome stuff
@shmuckling
@shmuckling 10 месяцев назад
Props to the butlers for moving all the lambos out of the driveway on a short notice for that final shot. Being able to work out at home is amazing - even though my home equipment is just not enough to be called a home gym, not to mention it's kind of scattered around, I get way better workouts at home than I could ever get at the gym. The only reason for me to go to the gym now is to creep.
@andrewp7590
@andrewp7590 10 месяцев назад
lmaooo I love this channel's community so much
@Flahtort
@Flahtort 10 месяцев назад
Work out at home is faster but only if you dont have lambo labyrynth to navigate through you would spend at least 2 hours in. That's only reason they moved all of them away.
@RishabhSharma10225
@RishabhSharma10225 10 месяцев назад
I see the people have inherited Mike's sense of humor
@fepethepenguin8287
@fepethepenguin8287 9 месяцев назад
​@@RishabhSharma10225He do be spreading his seed far and wide...
@mattburnett4185
@mattburnett4185 8 месяцев назад
Meanwhile my home gym, I just added some rusty brake discs to my barbell
@TheHaiku2
@TheHaiku2 10 месяцев назад
"Not a huge gym." Bro, it's literally twice the size of the little hole in the wall gym I train at. You could easily sell memberships to your gym, but I imagine you like your privacy. Super nice setup, Doc.
@MollymaukT
@MollymaukT 4 дня назад
discounting the space for the three thousand treadmills and other cardio shit in the commerical gym I go to, is probably bigger too.
@dvmn1
@dvmn1 9 месяцев назад
Found your channel recently and I’ve been really enjoying your content. Happy to see you’ve done well for yourself. Congrats on all your hard work.
@LykeArgy
@LykeArgy 10 месяцев назад
13:00 one thing i don't see anywhere and i would love to see it is actual "marked lines" like every inch with different color so when you find the perfect spot for yourself you can always get it and it would eliminate grabbing it unbalanced, would love the same on Leg press / Bars, just an all around quality of life improvement, maybe with some super strong "duct tape" ??? idk, it's just an idea.
@biglc034
@biglc034 10 месяцев назад
Hey Mike just want to throw this out there, I really appreciate the vast knowledge and humor you give us for free. I'm 6'5 and used to be about 500lbs, I finally got my weight under control and got myself down to 195lb mostly through diet and cardio. The problem I had after that was I was essentially just skinny-fat and struggled with strength training because I was afraid to put on weight. But your work has really helped me out and I'm finally making healthy gains, thanks again.
@GFBESSA
@GFBESSA 10 месяцев назад
Awesome man!
@NunoAlexandreMB
@NunoAlexandreMB 10 месяцев назад
That's amazing, dude. Thanks for sharing this with all of us, keep grinding!
@juanm2192
@juanm2192 10 месяцев назад
Same i've been 160-180lb for a few years after losing a ton of weight, but im finally going to bulk and not be scared of fat so hopefully this works out.
@bunnyteeth16
@bunnyteeth16 10 месяцев назад
GOAT SHIT 🏋🏽‍♂️🏋🏽‍♂️🐐🐐🐐🫡🫡🫡
@itsthatguy6878
@itsthatguy6878 9 месяцев назад
LEGEND
@Nebulaoblivion
@Nebulaoblivion 10 месяцев назад
im only about 2 minutes in, and this is clearly better than most commercial gyms I've been in person.
@Gii1234
@Gii1234 10 месяцев назад
This gym is absolutely EPIC!! Congrats, Mike! What a dream. Amazing!
@ginger_wby
@ginger_wby 6 месяцев назад
Good for you, brother. You seem to do what you love, so you deserve the best & you earned it 👍 home gym wins for time efficiency
@JordyDeLang
@JordyDeLang 10 месяцев назад
This is the nicest home gym ever. You can tell the equipment has really been thought out. Top tier.
@brandonhoover2120
@brandonhoover2120 8 месяцев назад
Juji has better for body building. Brian has like 3x gyms, all godly.
@flexxwilliamz514
@flexxwilliamz514 5 месяцев назад
Four Words... Jay Cutler's Home Gym
@UnrealTech9403
@UnrealTech9403 5 месяцев назад
@@flexxwilliamz514Pff, Brian Shaw has so many gyms I don't even know which ones are his. Shaw has gyms like Seinfeld has cars.
@abootz5188
@abootz5188 Месяц назад
@@brandonhoover2120 Something about Mike's gym makes it better, I feel like the equipment in his gym look like the type of equipment I would use. The vibe of his home gym just looks better.
@brandonhoover2120
@brandonhoover2120 Месяц назад
@@abootz5188 Doesn’t even make sense the way you’re trying to phrase it. It’s smaller, less equipment, and aesthetically worse than Juji. Brian has more space, much more variety, and substantially more overall equipment. Mikes can’t be better when it’s objectively worse than both. You may like it more, but it’s like factually just worse.
@roninDISCO
@roninDISCO 10 месяцев назад
What an amazing gym! Congratulations on reaping the fruits of your hard work Mike. :)
@jenshavla4673
@jenshavla4673 10 месяцев назад
how is your comment 5 hours ago, when video uploaded 2 hours ago?
@roninDISCO
@roninDISCO 10 месяцев назад
@@jenshavla4673 I‘m a channel member. We get early access to the videos as well as exclusive content ;)
@You68688
@You68688 10 месяцев назад
@@roninDISCO Does it include Mike nudes?
@scottymackay1801
@scottymackay1801 10 месяцев назад
Hard work. LOL shooting videos in a gym. Having a camera guy and editor do the work. Mike just has to work out.
@Don-Omarr
@Don-Omarr 10 месяцев назад
​@@scottymackay1801yikes
@TheTimboShow
@TheTimboShow 23 часа назад
Absolutely awesome
@rene9892
@rene9892 10 месяцев назад
Love the gym Dr. Mike. You're a role model to a lot of us here and seeing you succeed feels good.
@TheMudsnake
@TheMudsnake 10 месяцев назад
You absolutely deserve this Mike, working smart and hard definitely pays off.
@moustaphamoussabouh9985
@moustaphamoussabouh9985 10 месяцев назад
This is a ridiculously beautiful gym. Congratulations Mike
@blitzcomet3607
@blitzcomet3607 9 месяцев назад
Extremely helpful video - thank you
@razorsharp9850
@razorsharp9850 10 месяцев назад
One of the percs of watching your videos is getting to listen to your calm and well spoken explanations. Fun, intelligent, educational, good content. It was a fast sub at the time, and acquired some training stuff. Congratulations on your home gym, it looks absolutely great and makes the most sense if you’re able to, just do it. Enjoy!
@SteezySteez2011
@SteezySteez2011 10 месяцев назад
perks...percs is percocet lmfao
@DolphR
@DolphR 10 месяцев назад
@@SteezySteez2011 whats wrong with that? We doin lean and xan with it too, fuck it!
@razorsharp9850
@razorsharp9850 10 месяцев назад
@@SteezySteez2011 since it is a fun error, I doubt correcting it. For now, it stays.
@akbananachucker2441
@akbananachucker2441 10 месяцев назад
@@DolphR what is lean?
@thoreaurug2142
@thoreaurug2142 10 месяцев назад
Happy for you Doc! Although every time you said how it’s not that big, I laughed bc your gym’s square footage is about double my childhood home 😅
@salvadorromero9712
@salvadorromero9712 10 месяцев назад
It's bigger than typical urban middle-class family homes in cities and many in the suburbs even in a famously spacious and space-hungry country like the USA. My friend grew up in a four person, two professional income family in New Jersey; I just went to his family's house and their very comfortable home is far smaller than this all storeys put together, as are all houses on their quiet professional neighborhood. This is a straight-up humblebrag and not a subtle one. Mark Wahlberg's $2.5 million home gym that made all the celebrity media gush in awe at how palatial it is is exactly the same size as Dr. Mike's.
@TommyGun8142
@TommyGun8142 10 месяцев назад
It's much bigger than a lot of public gyms in the UK
@MM-bg7in
@MM-bg7in 10 месяцев назад
Amazing gym. Congrats on your hard work and success!
@Yololololollol
@Yololololollol 6 дней назад
What a dream come true! Congrats, Dr. Mike! Training at this gym with you one time is a bucket list item for sure.
@vincefava7929
@vincefava7929 10 месяцев назад
The butlers did a great job putting this together! Really nice, congrats. I love my home gym and appreciate (read: drool over) your set up.
@REMY.C.
@REMY.C. 10 месяцев назад
This gym is insane. I don't know if you're going to do tutorial-like videos in the future but I see some very rare and specialized machines and contraptions that it seems that "regular" people won't be able to replicate the exercises in most of the gyms, cause let's be honest very very few can afford personal gyms.
@MHNK77
@MHNK77 10 месяцев назад
what do you mean most people can't afford quarter milly gyms? ugh, how disgusting
@REMY.C.
@REMY.C. 10 месяцев назад
@@MHNK77 I didn't mean to offend you my Lord 😂
@Dtaysh
@Dtaysh 10 месяцев назад
Misconception. Powerblocks are $500 for the top end. They offer payment plans with zero interest. The bare bones Rep Apparel Power Rack, barbell, and plates would run you a few hundred dollars. Do the steinborn squat, clean to press, deadlifts, and then dumbbell work and you’d be in insane shape. Top top end of all that is maaaybe $2k and you could buy it in installments. Most people can afford that over a two year time period.
@REMY.C.
@REMY.C. 10 месяцев назад
@@Dtaysh I have a bench (for the past 23 years) with few transformations it can do and around 100kg of weight, it's good enough to do some workouts, problem is space, in my last apartments it was and is impossible to use it because of a too small space to deploy it.
@andersbjrnsen7203
@andersbjrnsen7203 7 месяцев назад
but why would you want or need those machines if you are indeed regular people? a rack, a barbell, a suspension trainer/rings is really all you need, and that can be quite affordable. and if you want to spend more, a cable system some specialty bars, dumbbells and voila, you can really train better than in any gym.
@Nastreo
@Nastreo 10 месяцев назад
One of my favorite videos of all time, would love to know more about the building process
@kellyalice
@kellyalice 10 месяцев назад
So cool. Loved the tour!!
@greentube461
@greentube461 10 месяцев назад
Love these ! Keep the in-depth machine reviews coming ! ❤️‍🔥
@jeffaubuchon8405
@jeffaubuchon8405 10 месяцев назад
Mike, this is incredible! You've got the f*ckin setup my dude. All that hard work you do is truly appreciated by your fans so I hope you guys get all the appreciation out of this gym. Love ya bud, keep up the great work.
@matiasasusbigot
@matiasasusbigot 5 месяцев назад
omg this man's happiness is moving! look at his smile, I want to be as happy as he is
@Mistahcakes
@Mistahcakes 9 месяцев назад
Mad props for the facility and the legendary narrative.
@drederprops
@drederprops 9 дней назад
love you jocko! Keep up!
@Wetterwet
@Wetterwet 10 месяцев назад
Amazing gym! Very inspiring. Appreciate you Dr. Mike
@wowandrss
@wowandrss 10 месяцев назад
Well deserved. Genuinely glad our coach on the RU-vids is doing good. Thanks for all of your hard work.
@philbertmcdougal5957
@philbertmcdougal5957 10 месяцев назад
It was glorious. Brought a tear to my eye. And I love the POV on bar pads, lol!!
@elvinmata793
@elvinmata793 6 месяцев назад
Extraordinarily gym buddy! God bless 🙏
@leifhallgrimson
@leifhallgrimson 10 месяцев назад
Im so happy for you Dr.Mike. You are so helpful to all of us and deserve the best gym.
@007bogossemre007
@007bogossemre007 10 месяцев назад
I've taken my training and nutrition much more seriously since I've started watching your videos, been training for 2 years but now I feel and look as good as when I started having newbie gains, thank you for your work Dr. !
@charliebrisbourne
@charliebrisbourne 10 месяцев назад
Top tier home gym set up this. Strong work Mike! 👏
@ZEvenEsh
@ZEvenEsh 10 месяцев назад
CrAzY Beautiful!!!! Love it. Thank you for sharing 🥇🥇🥇🥇🥇
@De_rekening_a.u.b.
@De_rekening_a.u.b. 10 месяцев назад
Really cool! Definitely a dream of mine. Happy for you've been able to achieve this!
@GUISNIP
@GUISNIP 10 месяцев назад
Just started watching and following your content. You’re very entertaining, and incredibly informative. Already a big fan. Oh, your home gym is gorgeous.
@fit_pharmd4830
@fit_pharmd4830 10 месяцев назад
The Prime leg extension is what John Meadows hyped up and would use in his videos when training. Just thought of him when I saw that machine and felt I had to mention his name as he was one of the greats and there's one of his favorite pieces of equipment in your home gym.
@leemotie7441
@leemotie7441 8 месяцев назад
Love it, ur a great trainer and motivator.
@zakreiner2469
@zakreiner2469 10 месяцев назад
Wooooow what a gorgeous gym.. Mike definitely deserves it
@seedmole
@seedmole 10 месяцев назад
Big +1 to getting a variety of bars and grips. My home gym is small but the first thing I got after my bar and plates was an ezcurl bar to make better use of the plates I already had. Next on the list is a cable machine (or something comparable) and a variety of grips for the same reason.
@WallStBully
@WallStBully 9 месяцев назад
This guy is the best can’t believe I just watched his videos for the first time today. Been binging all day!
@lotharhubner3661
@lotharhubner3661 3 месяца назад
The Best what ever I had seen. Thank`s for this Video
@kamatayon6380
@kamatayon6380 10 месяцев назад
Amazing gym! I love the humour Dr. Mike possesses. It always makes me want to watch more.
@MrJoshsupra
@MrJoshsupra 10 месяцев назад
12:23 what an incredible piece of machinery, this really is such a cornerstone of equipment for anyone's home gym
@bowserb64
@bowserb64 10 месяцев назад
Love the gym man congrats on the success!
@chriswilliams644
@chriswilliams644 Месяц назад
Super awesome and love the fact that your in my backyard
@piotrdziecioowski2078
@piotrdziecioowski2078 10 месяцев назад
I just can't get enough of your sense of humor, it just hits the spot and never gets old. Your home gym is dope, even though it seems that it consists mainly of machines and not free-weight equipment. Anyways, very cool setup. Cheers.
@MaximilianDuck
@MaximilianDuck Месяц назад
why would u prefer free weight equipment?
@Viddough
@Viddough 10 месяцев назад
Ok,, don’t we all just love Mike 😂❤ thanks for making the world better in your own way!
@MrKarolWlodarczyk
@MrKarolWlodarczyk 6 месяцев назад
Heaven.absolutely amazing.and I wouldn't expect anything else.
@markoasdadriver6285
@markoasdadriver6285 7 месяцев назад
Always good to see someone living and working the dream❤
@arkdon477
@arkdon477 10 месяцев назад
I always thought Mike was only kidding about all the lambos and money. Felt sort of bad for him because of all the quality info and entertainment he provides. I'm not sure how to feel now, I feel cheated yet glad that he does so well. 😂
@nonoffensiveperson9877
@nonoffensiveperson9877 10 месяцев назад
Bro, he's the co-founder of RP
@fotis3v480
@fotis3v480 10 месяцев назад
It's the onlyfans.
@scottymackay1801
@scottymackay1801 10 месяцев назад
It's the fake modesty routine. Many influencers do it. Pretending they're just like us, all the while they're dropping a quarter mil on a home gym and then brag about it.
@FuriousDesignHQ
@FuriousDesignHQ 10 месяцев назад
@@scottymackay1801someones jealous..
@brandonevans4020
@brandonevans4020 10 месяцев назад
Are people not allowed to make money? Dr. Mike provides tons of great fitness content for free. He should be compensated appropriately. Good for him.
@SilatGayongTiger
@SilatGayongTiger 9 месяцев назад
Beautiful mate. Congrats
@DragonXPolymath
@DragonXPolymath 3 дня назад
phenomenal gym!!!
@Stephentraininglog
@Stephentraininglog 10 месяцев назад
Cable attachment recommendation: the vulken handle. Fantastic for pushdowns, upright rows, face pulls, curl variations, and it’s incredibly comfortable. I train in commercial gyms but I carry it in my bag, it’s that good
@Wotan-ke5ow
@Wotan-ke5ow 6 месяцев назад
I second this, I travel a lot for work and I take it everywhere.
@PGproductionsHD
@PGproductionsHD 6 месяцев назад
Why not just a rope
@TheOnlyNightmare
@TheOnlyNightmare 10 месяцев назад
Damn nice 😊 congratulations on your gym! Can you maybe go through the rationale of fitting machines to different body sizes? Can one do it with a big enough towels in a pinch? As far as commercial gyms go, I could've used some additional adjustments options but wasn't aware of the rationale behind them.
@boybandit6129
@boybandit6129 7 месяцев назад
Superb gym and excellent video
@beansproutuncreative
@beansproutuncreative 10 месяцев назад
The more I watch your vids, the more I'm impressed with what my gym has. We have a few kinds of Freemotion machines. And with their recent organization, they created a deadlift station WITH DL jacks. I love it.
@johncooke8097
@johncooke8097 4 месяца назад
As a metro Detroit cop myself, I don’t enjoy driving to the gym this time of year as I spend enough time out on the roads as it is. Your home gym looks incredible! Great set up and I love some of the little things you’ve added for your machines and exercises.
@rajendranadarajan8931
@rajendranadarajan8931 10 месяцев назад
I've been working out at home for over 20 years. All I have are a pair of adjustable dumbbells that go from 1.5kg-20kg each, one bench, and a pullup bar that is attached to a doorframe. That's all you need folks.
@HailtotheThief21
@HailtotheThief21 3 месяца назад
Well, if you plan to keep on hypertrophying without plateauing... eventually you'll need those dumbbells to go to 40kg. I have an almost identical setup, and the 20kg lasted me less than a year before I had to upgrade. So, heads up to anyone who plans to do the same, if you're in it for the long haul, invest in the largest adjustable dbs at the start.
@wille4247
@wille4247 12 дней назад
Thanks for sharing your gyms with us. Yeah being a short King myself I get what you're saying about testing the machines. I personally have to try the machine before I add as a piece of equipment in my gym. Not having a lot of space in mine I agree with you 100% that having different handles can make your machine into a whole new one.
@dustindarabaris48
@dustindarabaris48 3 месяца назад
One of the gyms I was a trainer at had a free motion cable set up and I absolutely loved it
@krisroadruck5081
@krisroadruck5081 10 месяцев назад
Holy shit. I saw a little of this in some of the workout videos you did, but didn't realize it was your *home* gym. I thought it was a multi-person gym your company was putting together. That's sick!
@tonybaggett1984
@tonybaggett1984 10 месяцев назад
I like how he actually thought about the lighting for a camera. The goon lighting is on point.
@johnellison2206
@johnellison2206 4 месяца назад
Amazing you’re living it congrats.
@jonpageable
@jonpageable 10 месяцев назад
That’s an incredible gym. I’ve kitted out my own gym in the garden outhouse. Limited space but enough equipment to be able to do all the exercises I need to do. Love adding little accessories to it over time. Been life changing for me
@rm06c
@rm06c 10 месяцев назад
Very interesting Dr Mike. However, my autism is all-consuming and and all I want to know is about the structural, mechanical, electrical, and Plumbing design of your home gym. Please share.
@ZackcHowie
@ZackcHowie 10 месяцев назад
Well if the 3ft thick concrete floor wasn’t an indication. It’s probably designed to withstand all natural disasters while parking the Empire State Building on it.
@ChrisBaldasanoMS
@ChrisBaldasanoMS 2 месяца назад
I’m a Temple Alum, Kinesiolgoy, and remember seeing you on campus. Awesome videos and awesome gym, congrats on your success doc
@williamharding1319
@williamharding1319 10 месяцев назад
You deserve it. Your videos are priceless.
@srent.3737
@srent.3737 10 месяцев назад
I do something similar to the duct tape thing for front squats, but I use Figure 8 straps instead of tape. Works great!
@everydaybodybuilding2282
@everydaybodybuilding2282 10 месяцев назад
Congratulations on all the success. Your Only fans has really blown up!
@M1keDaly
@M1keDaly 10 месяцев назад
LoL, that gave me a chuckle.
@johnlewis8168
@johnlewis8168 9 месяцев назад
What a stupendous playground!! 😍🔥🔥🔥🔥
@trentonmckinney7033
@trentonmckinney7033 10 месяцев назад
I feel validated. The Freemotion (Dual Cable Cross) machine is my favorite multipurpose piece of equipment. I'd go so far as to say one can work every body part on this one piece of equipment (if you have all the attachments). Great gym!
@alemann5007
@alemann5007 9 месяцев назад
I totally agree. Add a multi-hip machine and an FID bench and you can even do a complete BRIG20 workout.
@mitch5944
@mitch5944 3 месяца назад
Lol the gym I go to has one and it's ALWAYS the most desired machine.
@m.a.p.5541
@m.a.p.5541 7 месяцев назад
20 minutes of its nice to be wealthy
@marknukem324
@marknukem324 10 месяцев назад
Dang such a sick gym. I often fantasize about what I would have in my own gym it’s so cool to see someone actually do it with all the best stuff.
@Yadmeister
@Yadmeister 3 месяца назад
Awesome home gym Dr.Mike
@fishrider62
@fishrider62 10 месяцев назад
Man, you must really be into working out! Never knew.
@r11449
@r11449 8 месяцев назад
Really beautiful facility. Congratulations. I'm particularly jealous of the Free Motion machine. I built a home gym in my basement. Not nearly as nice or as big as yours, but I completely agree about how awesome it is to have your own music, own equipment, and not have to deal with the many frustrations of most public gyms. One thing I worried about is emergency/safety. I'm a bit older than you, and I was concerned that if I ever got badly hurt -- hopefully not likely, but also not impossible -- it might be hours or longer before my wife missed me and thought to come look. If I had a cardiac problem, or a bad accident with heavy squats or something like that, where I couldn't move or get to a phone, that could be a bad day. I ended up doing two things. First, I put an AED, medical oxygen, and a good first aid kit (with a tourniquet, etc.), on the wall. Second, my home alarm company hooked up a wireless medical emergency pendant that I can put on when I'm doing squats, etc. If I get stuck in a life-threatening way, and I'm still conscious, I can push the button and get help on the way. Anyway, just a thought. As annoying as public gyms can be, if you get hurt or in trouble, there is usually someone around to help or call the ambulance. Maybe worth thinking about that aspect of working out at home.
@wlidbill5261
@wlidbill5261 8 месяцев назад
Man i bet that is sick and that is a great idea makes you wonder why their isnt more medical devices at a gym
@listenact
@listenact 10 месяцев назад
Looking awesome- well deserved!
@andythousand345
@andythousand345 10 месяцев назад
You have the best gym I’ve seen yet, Dr Mike!
@ydnallah1541
@ydnallah1541 10 месяцев назад
What an amazing set up, well played sir 👌🏻
@KingOfWinter
@KingOfWinter 6 месяцев назад
Here I am proud of my home gym with one mirror, 4 sets of square dumbbells from 8lbs to 45lbs that I stack on top of each other if I need heavier weight, a barbell with up to 100lbs of plates, a whole bunch of different tubes and resistant bands and all the hook ups, door anchor pull up bar, and a coffee table I turned into a bench. For legs I got a dinning room chair and a system of bands i can interchange/replace for leg curls/extensions. I know bands and tubes aren't optimal but they work just fine for someone who likes bodybuilding as a hobby and doesn’t have a lot of money. I’ve went from 300lbs no muscle to 160 skinny now back up to 190-200 with muscle mostly using my homemade gym so decent progress. I use to have a set of super heavy tractor tires that I wielded a bar between and would use for shrugs/deadlifts but I moved and couldn’t take it with me (it was a very sad day lol). If anyone has any suggestions alternatives for a home gym I’m all ears.
@maxk880
@maxk880 3 месяца назад
If you have that setup and have results, it's way more impressive than a fancy (home) gym
@Gabriel_JudgeofHell
@Gabriel_JudgeofHell День назад
i have resistance bands, 2 25lb dumbbells that i stack, resistance bands and thats it?m, though i go to a real gym about 2x a week
@KingOfWinter
@KingOfWinter День назад
@Gabriel_JudgeofHell Not bad. I would say get yourself a door anchor for the bands it really gives you a ton of exercise options for your workouts. Like variations of the cable rows and machine presses for back/chest/shoulders. Plus variations of cable flys and lat pulldowns
@Gabriel_JudgeofHell
@Gabriel_JudgeofHell День назад
@@KingOfWinter I'll consider it, though i managed to setup single arm chest supported rows without it
@UCrafter5000
@UCrafter5000 5 месяцев назад
So much prime fitness! I’m in love!
@authentichealthcoach4142
@authentichealthcoach4142 8 месяцев назад
I have the freemotion dual cable cross and my favorite handles are the Prime Fitness Kaz handles. I use the Darko Shorty bar to connect the 2 cable stacks for the heavier lifts with my other cable attachments- I like sitting on the ground or kneeling or half kneeling pull downs
@k-ondoomer
@k-ondoomer 10 месяцев назад
Bro I thought he was at a public gym. That gym is huge
@MountWeissIntrigue
@MountWeissIntrigue 10 месяцев назад
I’ve been a long time non-fan of Mike since I first started lifting several years ago. However, this video of him in his happy place has done the impossible. I can finally see his warmth and passion behind his knowledge. He so relaxed I would watch his other videos if they were like this.
@justindover859
@justindover859 8 месяцев назад
A non fan?How.could you not be a fan of Mike.hes such a nice, funny,and knows.what he's talking about kind of guy I could see maybe the hate for better than last time dude lol because of his annoying voice and attitude
@manncreatez
@manncreatez 10 месяцев назад
JUST AMAZING!
@trevorhardy3544
@trevorhardy3544 День назад
Great choice with the spray foam.
@DrJacobGoodin
@DrJacobGoodin 10 месяцев назад
Tour of the crib next? Still waiting to see that Lambo collection Dr. Mike!
@HolyPineCone
@HolyPineCone 10 месяцев назад
Seeing this dudes home gym, I don't feel bad at all for watching his videos with an adblocker 😆
@Complex_Addition
@Complex_Addition 3 месяца назад
This is the dream ! 💪
@Morphious117
@Morphious117 Месяц назад
Having my own gym and putting on the music I like including movies if I’m doing long cardio session is the best
@alexwelch1520
@alexwelch1520 10 месяцев назад
How Dr Mike wasn’t lying about the lambos and crazy ass gym. Can only imagine how expensive building they home gym was
@DanBarbatti
@DanBarbatti 10 месяцев назад
What a great gym Mike !! I have a tiny home gym (small basement :( ) but still prefer it to working out at a public gym. So darn nice to have everything set up the way YOU want it and no waiting ;) Have a question about the "film" mirror. I was looking for something like that but didn't have much luck finding something I had any faith was going to look like a "real mirror". Where did you get it ?
@gloriousapplebees
@gloriousapplebees 10 месяцев назад
+1 please where can I find mirrors like this? A few searches with different search terms came up with nothing helpful at all!
@gischalav
@gischalav 10 месяцев назад
Tbh w a Tiny gym and small budget you can cover so much
@DanBarbatti
@DanBarbatti 10 месяцев назад
@@chrislangley245 Thank you will check it out !
@tomasexteriors
@tomasexteriors 10 месяцев назад
@@DanBarbatti don't waist time as mirror film never gives you clean reflection far from real mirror..👏🤲 don't waist 💸 I set my posing room with wardrobe full size mirrors costed me joke 60£ each
@jeremymcjunkin8954
@jeremymcjunkin8954 10 месяцев назад
I haven't found any either. My buddy said that his gym on base in the Air Force has them and they're awesome, I just can't find them on the Internet anywhere.
@isiseloise7286
@isiseloise7286 7 месяцев назад
This gym is freaking amazing!
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