I have struggled with anxiety as long as I can remember, but I was never really open to getting help. For years, I kept hoping that I could fix myself. I kept telling myself... "if I could just lose the weight, I'd feel better."
After switching to a whole food, plant-based diet and losing 125 pounds, I found myself in a better place, but I quickly realized that it wasn't enough. I needed more help. The weight loss brought me to a place where I was finally ready to get that help.
Today I am sharing my story in hopes that it can inspire someone else to start their own path towards getting help. I am not alone. WE are not alone.
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OTHER LINKS YOU MIGHT ENJOY:
How We Got Started On Our WFPB Weight Loss Journey - bit.ly/KrockPot...
How We Lost 270 Pounds - bit.ly/KrockWei...
Ten Tips For Switching To A Whole Food, Plant-Based Diet - bit.ly/KrockTips
What We Eat In A Day For Weight Loss - bit.ly/KrockWha...
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Follow our Journey:
WEBSITE - krocksinthekitc...
FACEBOOK - / krocksinthekitchen
INSTAGRAM - / krocksinthekitchen
PINTEREST - / krocksinthekitchen
TWITTER - / krockskitchen
NOTE: We are not doctors, dietitians or nutrition experts. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet. (Read more at bit.ly/KrockDis...)
8 сен 2024
