My Morning Routine | Hybrid Athlete, Husband & Father 

Nick is a good role model for a lot of young guys out there. Does a lot of things many young guys would benefit from in there lives

Including the wife in the routine gives us an awesome perspective of an ideal lifestyle anyone can achieve. Family goals 🔥 sick vid Nick

Love this video nick. Ever since I started watching you its been a blast! I need to share this book with you I just read and its life-changing its called The 21 Former Doctor Secrets Rachel Morgan, Im telling you should check it out Nick its so amazing

As a dad of 2 who loves to get after it, this was awesome. Appreciate you putting such relatable content out there. God bless brother.

Man I just want to say how proud of you I am. I’ve been following you since your time in Korea and man I know you must’ve been through a lot being sleep deprived ,working so many hours, the stress of owning a business but damn watching this video and your wife taking care of your daughter is just so amazing.

Nick, Thank you for all the videos and all this wonderful information. You'll probably never even see this but here it goes any ways. I am brand new to this "hybrid athlete" training and I have to say, I absolutely love it. You have been such a great tool for me to get started and I use A LOT of your information in my own training. I was a fat old veteran at 341 lbs when I started in the summer. I couldn't even run because it hurt my knees and back too much. Now I'm down to 274 lbs and I run 5 miles almost every single day. I watch a lot of your RU-vid stuff just so I can get insight to how I can incorporate this hybrid training into my own training and new lifestyle. Right now I'm currently at a sub 10 mile and I am trying to improve that sub 10 by utilizing some zone 2 training. I also lift M-F. I lift in the mornings and run late afternoon. It's what works with my schedule the best. I'm also big on calories and my macros, I know your not a huge macro chaser but, since I am trying to lose fat and build muscle in a calorie deficit I find it very important that I am tracking my intake. I'm currently eating about 2600 cals a day and burning about 32/3700 a day, according to google fit. I try to eat 40% carbs, 40% protein, and 20% healthy fats. I ensure that I eat ZERO sugar and I do not waste calories on junk. Every time I'm in the gym I am always going one more. One more rep, on more set. And I will continue to go one more when it comes to my running. Next week I will add 1 more mile to all my runs and will keep doing so until I can hit that 10 mile mark. My goal is to run a half marathon next year at a sub 10 mile. Thank you for all the information and inspiration in your videos! Keep going one more and I will do the same. Thank you! -Will Vaughn

love that the video includes steph now, really diffrent vibe than the deployment routines.

I really enjoyed seeing Steph more. This is a great example for everyone on balance in a marriage and especially with a little one. Beautiful episode. Lots of love to your family going into the new year

My wife just gave birth to our 2nd Son Thursday evening. Watching this from the hospital waiting for discharge. I’m wanting to go get after it when I get home. Thanks for the content Nick! Keeps the fire goin!

Content like this makes me think of how much of a benefit having some sort of routine not only as a individual life perspective, but helps so much building a fundamental life/ family to make it work not only for a few years but a lifetime

Our daughter is 18m too - super inspiring watching this right before a training block. always appreciate watching your journey, mate!

I love that you help your wife out so she can work out as well! Setting a great example to your kid!

This family has improvised, adapted, and overcame obstacles as a single unit. Everyone gets what they are after by working together. This is what family is about this is what The Go One More slogan is teaching. Keep working and soon Go One More will be a household name.

Been watching for few years I cried seeing Charlie eating for personal reasons but remember the first video when u showed your daughter the first time I'm inspired and happy for you king keep up great work much love ❤

Love the different POVs in this video. Great video!

thanks for sharing your family Nick, y'all are doing GREAT!!!

1. Waking up at 5 AM; 2. Making coffee; protein shake; morning exercises 3. Reading 4. Cooking; breakfast

Morning reading routine before running and gym, The Word! It’s a must and reminds me why we are here.

Nick - That morning routine looks familiar! Husband and father of three young girls training for my first marathon and still working towards lifting 2-3 times per week. Keep up the good work ! 🤘🤘

Best morning routine video I’ve seen. First I’ve seen with the family included. Highly-relatable. Easy to think family obligations get in the way of staying fit / personal pursuits, but how backwards is that. They are the way. Thanks for sharing!

Bro rolling his feet on that ball and then placing it in the fridge with food is craaaazy lol

I like the foot roller next to the face roller in the fridge 🙃

Nick inspired me to start running about about a year ago and start a RU-vid channel. The grind don’t stop.

Can’t believe how underrated Nick Bare still currently is. I personally feel like the Hybrid Athlete life has become more recently popular within the years, and for me he is the foundation of setting the standard.

Nick, have you ever tried cardio and weight training together? Like for example do a heavy squat, bench or deadlift set, paired with a cardio machine like bike, row or ski erg, then followed with a fast pace 1km run and do repetitions or that cicruit? Running while lifting heavy weights really makes a big difference, and for me , really takes the term “hybrid athlete” to another level. Instead of staggering the running and lifting.

Nick I know social media doesnt portray the hard times you go through and we don’t see it all. But i see a man whose an absolute badass, is a hardworking business owner. Whose building an empire, but still makes time for his family. You have an amazing wife and an adorable daughter, your move to Nashville and everything youve done recently’s put you in an amazing spot and I can’t wait to see what life brings you. I’ve been following you since you lost your phone in Korea. And the man your becoming and the family your building is my dream. Keep rocking on man!!!

Man I've watched this guy start as a 2nd Lt with that soft spot still on his head to the beast he is now. Keep it up, Nick.

Nice work Nick. You've inspired me to do some vids of my morning routine 👍I'm older (62) but fit and strong and my routine is 'similar' to yours but focuses more on supps and protein first thing then gym workouts mixed with stretching. I also like the early mornings. Never used to but now I am a true fan. Private time, no phones or other "to do's" just me time to get my stuff done. And by 7.30 I'm done - fuelled, trained and focussed.

Creating a schedule and tag teamming is so important as parents of young children. I am not a morning person, but lunch time works best for me and helps reenergize me for the rest of the day. Other fitness tips, I would say is to have a treadmill or bike trainer in front of your tv. You do not have to be a super athlete, but walking for 30 minutes to an hour while watching a game or your favorite tv show helps so much with fitness.

I remember watching this guy once I left school and he was still deployed in South Korea I believe? Nice to see the journey you've come on

A week into running cause I began watching you again after 2 years. 2/2.5 miles a day, all I can say is thank you.

Wasn't looking for any of this, but stayed til the end because the content was great. Nice videography (esp the post-run kitchen/cooking shots), nice musice... nicely done all around. Kudos!

Loved that you both hit your morning goals whilst being badass parents and setting an example for your daughter 🙏

Thanks for this video. You’re a really good role model, especially to those who are fatherless. It really makes me want to get my shit together so that I can provide for a family like yourself. Thanks again man💪🏼❤️

See as a runner I admire your discipline. But I could never have that discipline when it comes to nutrition. I LOVE food. I eat and respect my body but I don't wanna be coming up with concoctions for nutrition. Give me fajitas, give me bbq. We only live once and I don't wanna deprive myself of such things.

Great video Nick, dad of 3 all under 4 years old, setting myself up for my first full marathon and a spartan race next year. Gotta whip out the camera and hold myself accountable 💎

Good to see you doing all this after all these years. As a trainer i feel your a great ambassador to the triathlon/fitness lifestyle.

Thats is a super organised routine that runs like clockwork. Fair play to Nick getting up at 5am daily with a toddler. Lucky both Nick and Steph support each other.

Great job family! Way to live by example and collaborate for a healthy lifestyle. Your daughter has great foundation for life.

The Rain Spot - Relaxing Sounds is a new meditation channel. Enjoy your recovery. Train strong!

I've always wanted to be a father, and a good role model too my children. But this video, including the footage of your wife and charlie, made me want to do that so much more. Keep it up Nick.

Thank you for sharing your routine; congratulations on your beautiful family! I appreciate all of the advice. Happy holidays to you and your family!

I recently turned 30, and this is so inspiring. My goals for 2024.

Listening to “Do Hard Things” myself. Good stuff.

I actually laughed out loud when the camera fell in the beginning lol

Might be my favorite one so far

as a dad of 2 it was cool to see, would have loved to see how you continue your day from here

Love this video A great mix of Nick, Steph, and baby Charli

Does Nick do an episode that talks about the gear stack he is on? Is he open about it? Im genuinely interested in it for myself.

Awesome been following for years. Nicks the man! Side question What coffee machine is that?

Great work ethic Nick!

Early morning are the best, my usual wake up is around 5.30. Get my run done and then start the school routine for my daughters. Lucklily they are on holidays now so can take it a bit more easy. Merry Xmas!!

Merry Christmas BPN. Thank you for the Inspiration.

Awesome, man!!! I felt highly motivated from watching this high performance family routine with a little touch of cuteness! God bless you and your family!!!

Teamwork makes the dream work!

Great video. I’m also a new dad with my first kid. I’m trying to find balance of personal time, being a parent and work. Looking forward to more videos like this.

New to the channel. Got to admit I was a little skeptical about the egg and oats. It’s really good! Unfortunately all I have is tobacco sauce.

what song is playing around the 4:50 mark???? i love it and its driving me crazy that i can’t figure it out!

Love the Steph and Charlie cameo

Nick you should try allowing your body to activate your natural wake cycle and then after 1 hour or so have a coffee , I changed and found it fantastic. I think having a coffee first thing sort of suppresses your natural waking cycle.

Loved it! You are both an inspiration.

your family looks amazing. thank you for share with us. it's a inspiration. :D

This gives me hope that you can balance having kids and still hit your athletic goals. Partnership is 🔑 love seeing Steph in this one!

This was absolutely beautiful. Watching you guys with Charlie was so sweet!

Nick is my life role model

Major major major W to your wife man. I can tell she makes your life very peaceful.

First video I’ve watched from you, and now I’m a new subscriber. God bless and merry Christmas.

I love your video which make sometimes me happy

Inspirational

I'm constantly inspired by your creativity.

You guys are my inspiration to be great. I hope to have a family like this one day ❤

Tried the eggs with oats mixed in and really enjoyed it. Didn’t have a carton of egg whites so I used just eggs, but found it very delicious and glad I tried it. Now to find some new hot sauces.

You are truly an inspiration of what a real man can handle and with a great attitude, thanks for inspiring us for taking care of our family and our body.

Lost me when you mixed the oats with the eggs lol

I didn't see where TRT is part of your routine. 5am?! I'm at work by 5:00am.

i like the narrow kitchen style. its usefull nice commercial for a bunch of stuff the baby room is absolutely adorable and an inspiration

Were you a college/pro athlete? The reason I ask is your one of the most athletic runner/lifter iv'e ever seen in "real life," Nic S. in Iowa!

Haven’t seen your videos in years Nick ! Since your wife was barely pregnant. You have a beautiful little girl Nick, she’s a sweet heart 🤙

So doable...Thank you!

happy to hear my song - Morning Chill in this awesome video❤

As a new father, i needed this thank you

Congrats, man! A really enjoyable video to see. It’s totally possible to be a present and loving father, a good husband, an honest worker and an athlete (the last helping out the others). Thank you for the inspiration! Cheersss

Nice Vlog, pro tip tho: always crack open an egg on a flat surface. Never on the side of a pan. It prevents shells from being in your food! 😊

Amazing video Nick as always. Love seeing Stef as well and part of her morning routine. Keep it up guys, super motivating! ❤

Didn't realize you guys moved to Franklin! We just visited 2 months ago and my ears perked when I heard "Frothy Monkey." Moving to Founders Pointe in June!

beautiful, God-centered family. God bless

Thanks for inspiring one more family! Cheers from Brazil!

Excellent as always. I try to incorporate most of the things Nick does to my daily routine. Been following this man’s life for years. Great role model.

Awesome man! Looking forward to producing a life similar to you in the next couple years.

Live this kind of routine videos, day in the life videos, its great. Tks man

This is great ! But a lot of us commute an hour to work and start at 8am, and wife has to go to work at the same time too. So for a normal person like me, I feel like this would be more a weekend routine. I definitely don’t have time to get coffee at a shop when I’m done working out in the morning during the week lol

Can you do a video of your full stretching routine before running please

I've been watching your videos and using some of the BPN products for a few years now. Great advice and motivation as I've worked through a couple Ironman's and a hand full of marathons. Love the content and welcome to the "Training Dad" family. It's a fun juggle, but you're killing man.

Man I have to say, I am so jealous of you.. what a dream life , keep working on content it’s give an inspiration 👍👍👍👍👍

Should add role model to that list. Great work

Love that you're wearing two right socks...hahaha!

New on the channel! I came here because of Eslen Delanogare's recommedation! 😀😁

Nick that looked like a Nespresso, what’s your go to pod?

Great video. Just wondering what time you get to bed? How much sleep do you average? Thanks

Great video!! Now time for a full day of eating now that you’re back to build!