My mother ate this every day and lost 30 kg in one month! 

Hello friends! Today, I want to share a very delicious and healthy recipe with you! This recipe consists of simple ingredients! It's easy and quick to prepare! A diet recipe that helps you lose weight! My mother used to eat this every day! She lost weight so fast! I lost 30 kg in one month. Tasty and very healthy. Low in fat and high in fiber! It provides a long-lasting feeling of fullness and aids in weight loss! Healthy food contains many vitamins. It activates the metabolism! Of course, proper nutrition is important for weight loss, but don't forget the other factors that influence the speed of weight loss! Drink enough water! We often confuse thirst with hunger! Also, don't forget to maintain an active lifestyle! Spend more time outdoors and do light exercise! All of this accelerates your weight loss and improves your well-being! 😊👏😍
Subscribe to my channel for new video recipes. 💬
Don't forget to turn on the subtitles! They are available for all countries. 😋
If you like my recipes, please like my videos and leave a comment! Thank you very much! 👍
Become a sponsor and support the channel 🌹: / @pollyskuche
Recipe 1. 📌
Young cabbage.
Turn on subtitles to learn more!
Salt.
Onion.
Olive oil.
Sauté for 3-5 minutes.
Sweet red pepper.
Sauté for 3-5 minutes.
Garlic.
3 chicken eggs.
Salt.
Pepper.
Mix.
Cook on low heat with a lid for 10 minutes!
Tomato.
Parsley.
Flip using a plate.
Olive oil.
Cheese 50 grams.
Sauté for 3-5 minutes.
It's very delicious and healthy!
Few calories and many benefits!
Eat as much as you want and get rid of belly fat!
Recipe 2! 📌
Young cabbage.
Slice thinly.
3 chicken eggs.
Salt.
Mix.
Olive oil.
Sauté on low heat under a lid for 5 minutes.
Tomatoes 2-3 pcs.
Cheese 70 grams.
Flip the plate.
Top with tomatoes and sprinkle with cheese.
Sauté under the lid for 5 minutes.
It turns out very delicious and healthy!
Be sure to try cooking it!