My New "No Equipment" Routine 

1. Jump squats 2. Pike push ups 3. Behind the knee shoulder taps 4. Varying squat jumps 5. Pyramid push ups 6. V-Up pause 7. Flying Muay Thai Lunges 8. Plank presses 9. Hovering scissor kicks 10. Squat jump pike toe touch 11. Aztec push up 12. Back and forth cartwheel 13. Inside outside squats 14. Knuckle knee push ups 15. Bicycle kicks 25 seconds on, 8 seconds off, do full circuit 3 times

I’ve been working out for years sometimes I’ve gone through periods of totalling 5 hrs of intense exercise a day and over the past year got out of shape because of work/ life/ stress/ lack of motivation, BUT I’ll just say NEVER have I come across a workout that’s kicked my ass harder than this one. I even took long ass breaks in between exercises. The stamina and shape this guy has is off the damn charts. Sir, I just wanna say you’ve motivated me to try to reach that sort of fitness. Once I can do your workout exactly, it’ll b a win

Dudes legit, needs to get proper paid for this it is amazing.

Bro inhales a bag of helium before workout to feel that light 🥲

Dude Ure the coolest ever wish I can do kicks like u haha

Him: Easy, right?! Me: Fcuk *_huffing and puffing_* you!

This superhero bruh

This is tough when you’re not in shape lol

I LOVE THIS GUY

I'm watching this lying on the bed lol

I appreciate the inspiration! 🙏🏽

I dig this.

Thanks man!!!

Found ya on IG...your passion really comes across! subscribed 🔥🔥

Can't wait for the next work out video 🤩

You’re awesome 😇

Please, more vids like this. 🙏

Nice workout man !!!

Have you considered posting other workout regimens? I was trying to see if you did any weight training because I like your build, it’s similar to what I’m trying to get to

Sir please make video on 540 kick tutorial

I just found this guy and a aspire to be able to do this

Never skipped leg day I see

Sir please make video on box split tutorial

You're so funny! Love your videos ill be your friend!

Instructions unclear. Broke my neck in the process. Pls send help.

Sir 540 kick tutorial

540 kick tutorial

Leg flexibility tutorial

upload a grass tricking video soon

Has anyone ever told you that you remind them of a Wayans brother?