Download the VALERE App: apps.apple.com... Like, subscribe and also make sure to follow me on instagram: / notanotheraveragejoe Created by Tyler Shaw: Instagram: / officialnova_ Website: www.tylershaw....
Indeed. Triathletes are leaving a lot on the table by not knowing some of these core strength exercises. Good on Joe for educating himself and helping others at the same time.
Simply BRILLIANT Joey!!! Kate is not only Professional but detailed and observant and over the top knowledge in S&C! Woohoo!! She is definitely Training a Donkey(thats you Joey) but who is the untrained horses? (Gustav I, Kristen B, Vincent Luis, Sam Laidlow, and a Plethora more, no doubt) what if they all hire Kate? I love she learned you on the serratus anterior, ask her how to target the mutifidus? Now Joey you need to add Pilates from a qualified instructor and you would improve much more! No Doubt!!! GG! All the best in the 140.6 distance series, and glad you decided not to do the T100 series and that you realize you do not have the "SPEED" for that distance!!!! Strength and conditioning and Pilates is the KEY!! Great observation Joey that you dont just to hammer out the swimming,cycling, and running to get better in Tris. Woohoo Joey, you are evolving although at the latter stage of your Pro career! Woohoo!!!!!!!!! GG!
Joined a gym after Christmas to improve my strength but I'm literally struggling to pick what exercises to do, this would definitely help take out the guess work.... Just need the android version and I'm all in..
Enjoyed that...great info, and example of the value of working with someone in S&C who knows what they're doing - great specificity. Looking to seeing the App on Android too.
Looking forward to seeing you first out of the swim, hopefully cos you've dunked Laidlow with them huge triceps!! Also, I'm glad the App has a form guide as so many people use crap form and get injured doing gym work.
60 years old - 100 days of training - carnivore diet Today PB : Dead lift 300 lbs x 4 reps Day 109: Dead lift 185 lbs Day 111: Dead lift 200 lbs Day 114: Knee injury ACL (40 days off) Day 156: Dead lift 205 lbs Day 159: Dead lift 215 lbs Day 180: Dead lift 230 lbs Day 183: Dead lift 255 lbs Day 189: Dead lift 260 lbs Day 192: Dead lift 270 lbs Day 196: Dead lift 275 lbs Day 200: Dead lift 280 lbs x 3 reps Day 203: Dead lift 300 lbs x 4 reps