My New Training Program | The Strong Athlete 

This would be amazing

I’m guessing 6.30 with a bit of practice….

@@RobE8475 Yea agreed

@@RobE8475 I popped 6:22 at 16 years old. Weighed 74kgs and was 6ft3. This man will be pushing sub 6:20, maybe even 6:10 imo

Would love to see this

2 months in how is it going for you? I'm a fireman myself, and have been floundering looking for some inspiration for physical training. Do you find you can recover from shift days and still keep up with the training? Thanks!

@@evansryand We average 7-8 calls during our 24 hour shift. my engine company and I have actually transitioned into this workout method that we do during shift after breakfast, moving fast and moving heavy weight. My recovery has improved tremendously. I absolutely love it.

Short answer...you cant. 98% of people who run 100 miles a week lose all their muscle mass but weirdly this guy never did...hmmmm

Honestly I don't believe so. I've powerlifted for a while after years of competing in crossfit style sports. Now I'm attempting this program and I'm struggling bad. I'm all natty and even good nutrition isn't helping. I truly don't believe it's achievable without gear.

I’d say this guy is on TRT.

@Tugg speedmen How did you do it? When I try to squat (even less than 50% of 1rm) only once a week I get too sore to run the next day

Strong Athlete*

How your body change and your health cz i got bored of bodybuilding routine and diet

Same, switched off from powerlifting to hybrid style training. The powerlifting was starting to wreak havoc on my connective tissues. I do between 25-35 miles a week running, 8-15 miles rucking, and a 3-day split with days off when I need them.

Sounds solid man, I chased a 1500 pound total and reached it at 180 lbs. it was a goal of mine for years, after making it happen I kind of had that feeling of, “well what’s next” and so I reverted back to what I did when I was young and got to running, didn’t want to lose the muscle and the strength so I’ve slowly been falling into a split that mirrors what this video is about. Love Nick Bare, awesome dude, great programs, I’d recommend him to anyone as a fellow military dude, this guy is the man and he knows what he’s talking about it’s not just some fluffy BS some guy is trying to sell you purely for profit.

I did the same thing and feel much better. I'm still amazed how much energy and how much stuff I can do without getting tired ( hiking, basketball, yard work etc).

25 miles is the peak you can expect to see on a weekly basis, but most weeks sit around 20 (or even a few miles under). Most runs are also set as time-based, rather than mileage.

@@nickbarefitness I definitely think that’s doable for most people, really not too much time running when you spread it over a week

Hope you take ALL the same supplements as he does. Including what he does not admit to.

IA Decathlon would be a better test of athleticism vs conditioning

@@veliborvasovicofajax5358 A decathlon doesn't have any lifting events. It also requires technical mastery that Nick has never trained for at all.

@@veliborvasovicofajax5358 And there's no long distance events.

@@tjcogger1974 True...Good point ..I forgot about the lifting...shot put ..perhaps

Agreed, that helps mix it up and keep it fresh

roids

@@nightwinger5576 That essential part of his programs is consistently left unspoken.

That you have to add on the side. Batteries mot included.

He isn't competitive in the first place unless it's with himself. He's way to muscular to be a competitive runner

If I’m not mistaken he has a few years ago on the channel.

Wouldn’t pass the drug test

@@rsbmg true true.

How?

Not really if you're going slow. 25 miles is super minimal. But for some people it could be difficult if they're body type isn't as inclined to building muscle easily.

He wouldnt be able to do that haha but would love to see him try

It would be interesting to see him attempt this

He is days from becoming a parent. 🍼🍼🍼🍼👣 Also going to be working from home more too.

No offence dude, but they suck