MY PERIOD CRAMPS - Brianna 

Ladies, what advise do you have for Brianna?

That's why I like Briana she Brilliant adi ameambia dad ni normal

Buy her a water bag ,put hot water in it let her place it on her lower tummy ,avoid using painkillers unless its too painful

Hello Oga obinna am a nurse my profession majorly dealing with Preteens and teens. Am advising you dont expose her to medicine yet. Start by buying her a heating pad. She puts warm water on it and presses on the belly. Hope it helps.

Hugs my bestie @breeze ❤❤❤❤. Just drink alot of fruids, avoid hizo chocolate n sugarly stuff and instead of medicines if it persist see a doctor

❤Breezy she's Dadysvfoto copy🥰

Obinna please don't even think of Endometriosis. The cramps she is having is very normal, maybe some exercise and warm shower with help.

Avoid taking painkillers it's very early for her na once akianza kutumia painkillers alafu tumbo likatulia itakuwa Kila time itabizi atumie ndio litulie

Hey Obinna,before you introduce her to painkillers,kindly monitor her first,its too early..Cramps are normal

It's normal baby girl,bt wakati uko na cramp don't eat sugary things

humble girl spend time with dad❤❤❤much love

Much love ❤❤❤ pitieniko mama Jimmy 😂

This is very brave of you Obina.. Very few fathers can do this

I want to gift her hot water gan, it helps alot I have 5 and am only using one

Hey, Brianna, first know that you are beautiful, welcome to this phase of life, in this phase there is endurance of pain ie if you don't prefer painkillers, eating watermelon, bananas, taking Ginger tea, warm drinks chocolate tea, & using hot water bottle helps to relax your muscles. For me l used bascopan then l graduated to brufen but due to acid influx l had to change to ponstan forte,the best and l use it to date, thanks to my dearest friend and sister from another mom, who introduced me to the best painkiller. Stay strong much love.

Bascopan is ok obinna.....don't use strong painkillers like declofenac

Aki usimuzoeshe dawa it will affect her but she can do alot of exercise and take plenty water when she is having the crums

Walahi this is where now a mother is needed for the girl child, but Obinna you're a dad and a half ❤big love for taking responsibility

Breezy lookalike wa dad obizzy ❤❤❤chairlady wetu wa 2nd borns

Period pain is not normal. Let her get checked. Jamby Koikai kept preaching on importance of getting checked early.

Avoid painkillers Many people take them but they are not good. Let her persevere itaisha. Sugary foods zitaongeza cramps

Buy for her karafuu(cloves) na achemshiwe apewe maji ikiwa still warm akunywe hii inasaidia sana ❤❤

Wooi congrat gal ..u are there now but kashukuru Mungu kako Na dad ako open ....mm nngeumwa Na kutapika Na siambii mathy Wala fathy ..I remember nlikuwa nasema naskia kama Ni malaria ..nakosa Hadi kweda shule ...if ts something she can control let her do lkn ikieda excess introduce them to gyna to get sober advise n which painkiler good for her cz ikimzoea ts fair..

let her use hot ginger tea without sugar .she can start afew days before periods,during periods and 2days after,eventually the crumps will potea kabisa.she shouls avoid cold drinks during this time.

Ok one feels cravings for sweet things but they are not good. Sugar increases the cramps. Chocolate is not good too at this time during P's. Brii use hot water bottle, drink warm water and avoid painkillers.

Hello Take her to a gynaecologist she'll be guided on several matters.she's very young visiting a gynaecologist would be a better option

Wakisii kuja hapa( chikegeta)zinaitwaje kwa kiswahili anaitaji madawa ya kienyeji team kubus hello 3 months to end the year watching 4rom gulf

It's normal swthrt Breezy ....bt it's good not to be taking painkillers not unless the pain is too much ......bt you are strong bby gal much love ❤

My first period I experienced it when I was in class 7 but I started cramping while in Form Two am now 20 years old lakini sometimes Mimi hupiga hadi nduru lakini let her take more yoghurt and don't introduce her to any painkillers it's just normal she's still young

There is something special Huwa na 2nd Borns...wanakuanga caring and responsible

Guys, you've not only helped Brianna but also most of us, thans much, have taken notes, am gonna try what you've suggested and see if it goona work for me, be blessed gals, amd to Brianna follow the steps we've been given here or see gyna but avoid tabs since you're beginning this journey and it shall be well, i love you the obinnaz

Periods happen when endometrium tissues of blood (in the lining of uterus) that are used to give nutrition to a baby are shed when an egg is not fertilised. Endometriosis is when some tissues of endometrium attach themselves outside the uterus. There's no medical reason that explains why it happens. It occurs mostly to African women.

Breezy you are strong gal🫂

Buy her hot water bag to place it on lower tummy. Avoid taking painkillers unless you can’t resist pain

Water bottle will do for now...let her not get used to painkillers she is still young...

Unapiga painkiller moja mwenda lakini sasa haka ni katoto I can't advise. A gynaecologist will be in a better position to advise

That thing is so bad mm hata sinanga dawa but it's for one day only the rest nakua sawa

Let her use Diclofenac it works wonderfully for me , much love Brazzo❤️❤️

Buy her that thing she is saying i think she's talking about a water bottle(the one for cramping) hizii painkiller naona wakikuambia huku huyu mtoto ni mdogo bado...and maybe introduce her to a gyner juu ata mimi i wish i went to the gyner earlier kuna painkillers ningeavoid mapema saana

Don't give bascopan it's very high just normal Panadol

Hawa wakusema avoid painkillers hawajui crumps ni nini.

Buy her the chocolate after period imeisha.sugar inafanyaga the period inakua mingi,then aavoid pain killers for now.Let her walk alot and with time itakua smooth kabisa

Deep heat patch,you place it on lower abdomen,it helps relax.

Mnunulie deep heat ya kuwekelea kwa tumbo It'll help 😊

I just like the way she is strong and trying to smile despite the pain ,Take warm water babygirl

Obina,take your girl to a gynaecologist,siku hizi kila mtu ni dakitari Kwa mtandao.you are such a good father.

If it's not sooo painful she can just do light exercise wishing her the best

The first ones its better that she doesnt take medicine expecially when she is at home.

The most painful that u can't explain 😭😭😭😭😭

During that period she should avoid sugarly things.... And consume alot of water... And if it exceeds atake normal panadol itatulia

I would advice she see a gyna koz not all cramps are normal...gyna will give the best advice about this

Am not a medic but I think bascopan is strong. Why don't you just use Panadol? Brea is so beautiful ❤

Those who are saying that she should avoid painkillers, am a gynaecologist and painkillers are harmless especially buscopan is ok , buscopan very much ok .Cramps are normal unless they are too much

Give her brufen that buscopan is very strong kindly don't give her akunywe strungi

Nachukia periods sinanga amani mgongo na tumbo 😢wuee bt anaeza tumia hot water mnunulie bottle bag aweke maji moto anaweka kwa tumbo na atumie strong tea na yoghurt zinasaidia then exercise kias atazoea avoid pilipili na sukari ❤

Me until now periods affect me. I feel pain mpaka muscles , and kuedesha is part of me during this time of the month. Wee ladies, we go through a lot.

She can place a hot water bottle or heating pad on her lower abdomen or back. -Avoid sugary diet while on her period. -If pain is so intense, you can buy over the counter medication called midol, kindly read and follow instructions on the medication bottle, also ask her doctor if need be.

Usimmpee painkillers...akiumwa Na cramps afanye vigorous exercise Yani body ikue bzy..that helpspainkiler n mapema

Am 19yrs old n I just hope she doesn't have hormonal imbalance coz let me tell you 😢😢 at times naonanga kifo ivi inanikujia yu can't walk azn wuuuuuuiiii can't explain she will be fine exercises helps

Tell her when on periods avoid cold drinks and cold showers then kuna water bag fulani aunt anamwekea hot water anaeka kwa tumbo if you want to see it I wll send it via DM you can buy for her

Nakuambia Mimi hupiga nduru this thing adi naanza kujiambia mbona nikaumbwa msichana but let her take more yoghurt with time atazoea vile amesema it's normal

Avoid eating sugary things dear girl when you r in that stage.I really loves you baby gal💓

Use pads for only 3-4 hrs and change,hot drinks without sugar,deep heat patch helps too❤❤❤, nipitieni guys pale kwangu youtube

Let her avoid sugary things a week to periods. Dont use pain killers instead exercise and use warm water during then. Try use a warm towel to place it on the lower tummy

Ladies kama mtu ako 17years na hajapata periods kuna shida🤔🤔🤔🤔

Drink a lot of water then massage your tummy with warm water don't expose her to medicine

Avoid cocoa or drinking chocolate at all costs,make the flow heavier

Let her take bascopan,brufen or Mimi sometimes I take Diclofenac if the pain is severe.

Aki those advising on Diclofenac wanataka kuweaken huyu mremboz mapema. Brufen or no painkillers at all when she's at home is gooooood. Health is wealth n we can't harass it's wellness for betterness. Strong gal💪, 😂😂vile dad anasympathyze is so lovely, super daddy😅.

Ts too early for her to start using bascopan .....take her for checking

Asizoee dawa please maji moto na exercise

She can use panadol which is not a strong painkiller..

Get married to babiii to help in this

Asikile vitu ya sukari sana,Kwa mfano kama soda

Dont eat sugary foods,drink warm ginger water or hibiscus water,some little exercise if the pains are not severe.stay hydrated,take alot of water and fruits

Breezy is a real defination of black is beauty❤

Take her to a gynecologist, people have different period with different pain,in high school we used to be given bascopa, but when I went to a gynecologist,he told me to stop and drink a lot of warm water , beetroot, watermelon, spinach and any other thing that can Add blood levels fast

Most cramps are managable since thy are very mild.....but for the most extreme once, your will know them n seek proper medication

Wale mnasema avoid pain killers, hivi mnaumwa kweli??😢😢 juu weeeh ni uchungu mno

Asitumie dawa yeyote only 3days inaisha.its not advisable....akunywe hot water tuuuuu.mm kwanza huwa sikuliiii aky painful but n life

I remember when I started my period it was so painful. That I couldn't bare the pain .I used to vomit acidic vomit 😢 and my mum took me to a gynecologist for a review I was given some medication and an injection and since then my period is normally painless and am now 33yrs with 2 kids. I think if it's unbearable you should seek a qualified gynecologist for check up.some periods are to painful to bare. Sorry baby girl you will be fine..❤

Mnipitie tugrow wote team obinna comment done nikupitie pia❤❤❤

Love the way you interact with youy kids❤️❤️ Big up mehn💪❤️

Lemme give her a home remedy that works like a charm.. Whenever she experiences the cramps, Achukue chai ya majani bila maziwa akunywe cup moja ikiwa Moto kabisa,, then aoge maji Moto..Atapona kabisaaa within 20MNS, I promise.

Wewe, Obinna take that girl to see the gynaecologist coz not all is normal please.....let her be described the right treatment by gynaecologist.

That's normal.... tell her asitumie cocoa chocolate Na vitu sugarly......lv Brianna..... open heart ❤️❤️

Ningekuwa wewe breezy ningedevelop cravings zimeomoka kama kukula kuku three times a day ,samaki pia😅😅😅 juu the way i know obinna will do anything for his kids ❤. I respect this dad big time,kudos bro👏. For medications, people respond (react/have sensitivity)differently to different medicine...for me i would tell you to seek professional advise due to allergies,etc

Bre is Pretty 👌. Girl, why suffer with pain? If other things are not working, take painkillers. A correct dose of Painkillers for two days per month will not hurt you in any way. Acetaminophen or ibuprofen are ok.

This girl Brianna she is too strong and smart ,furthermore she is humble and very respectful ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

A hot glass of Cinnamon water (1 teaspoon of cinnamon), it reduces cramping. Watermelon. Hot chocolate/ just eating chocolate dark or white any will do. Hot water bottle uwekelee.

Mmmmmmmm Brianna sorry, it's normal beb girl

My cramps is something else,, its more painful like someone who's giving birth,, and its only the first day ,, i cant do anything 😢😢 lazima ntumie diclofenac 😢😢😢 please guys advice me,,, i have tried going to hospital but they don't help,, please anyone professional help me😢😢

Obinna, please do not listen to one’s telling you not to give her pain medication, seems like they are the ones taking care of people with painful menses but have never been the ones in the shoes! I am also a nurse and been through painful menses it’s no joke. Menses are painful😢 I am a mum of one, been through labor and at times my menses are worse than labor pains. So don’t let your daughter suffer, The things is I try to medicate with panadol a day before every 6 hours and continue until the 3rd day. Avoid NSAID s like burden as they cause ulcers. Avoid other very strong pain meds as they are addictive. Good luck to you and your girl!

I love you brianna 😍❤️,,it's normal swee me the 1st time when I started I didn't experience cramps,,but the 2nd 3rd I had cramps 😫my cousins advised me not to use painkillers coz the body will adapt,,I was given water bag but I dint use it bcoz I felt it was tiresome,,,don't use painkillers swee you're too young to introduce medicine in your body if it will be too painful my opinion is to seek medical advice

Bascopan is too strong for this young girl,,,avumilie if possible,,,,if not possible atumie brufen...

Wee mm cramps huni maliza hizo hazina dawa hupoa zenye we tu ukizoea dawa siku huna Uta pumua uchungu

Cramps shouldn't be a normal thing. Please ladies let be very careful what we consume. Sugary staffs, coffee, fried foods it's a no go zone area. Dark chocolate is ok. Painkillers, water bottle or heating pad helps as well to reduce the pain. Greek yogurt should be added on your diet dear.

Cramps are bad,but it depend from person to person,how intense they can be,try drinking warm water,ripe banana,pure yorgut,try to take tea without milk during this time,iHope you will feel better

A day before she start receiving them if thy are normal one avoid sugar kabisaaaa, take black tea sugarless, alot of warm water, thy work to most pple, but don't try painkillers, thy kill pain and other things inside, cramps are normal an she's young no cause of alarm obiz. It's well

Just a simple paracetamol at her age is ok if the pain is too.much otherwise, better kuvumilia so that she'll understand her body as she grows up. We'll done Oga!