My Plant Based Transfomation 

What an inspiration to so many who feel like there is no hope. Congratulations to you and your family.

Wow, you and your wife look fabulous!! I congratulate you both for taking your lives into your own hands by eating right (plant based) and exercising!

I’m 10 days in my new vegan lifestyle and you absolutely seal the deal with your story ty!!

Thanks for sharing. I changed to plants in the lead up to my 50th. 6 mo now. Totally changed my life for the better too. If only we knew before how easy and fun it would be. Best wishes.

Going through some things and I am soooo greatful I have come across your story! I needed to see this. Thank you for the inspiration😭💖

Your story made me cry! You are an inspiration. God Bless you and your family!

My husband and I decided to go Plant Based about 2 months ago. I've already "lost" 20lbs or so, he "lost" some, he's had to punch a new hole in his belt and he's losing his butt. hehe. We, too are looking forward to the adventures together. Our boys are teenagers and spend time doing whatever it is teen boys do, lol. We've waited 22 years for now. We are taking care of ourselves. It's amazing how out of control we can let things get when you are raising a family, working 8-5, rushing, rushing.....we forget to look around, stop, enjoy. I can't even tell you how happy I am for you both. It's very moving for me to see such success in two people so similar to us. Ok, I'm rambling, lol. Enjoy your Veggies....🍅🍆🍌🍓🥝🥕🌽🌶🍋🥑🍊

You and your wife are an inspiration! Wow!

Thanks for the GOOD cry!!! Been plant based for a couple months and got off all meds and look and feel so much better in such little time! Continued health and happiness to you and your wife, you look fantastic!!!!!

Hi. I am beginning (again) my journey on a plant-based vegan diet at age 53. I saw something you posted on a facebook page today that led me to your youtube page. . I tried a raw vegan diet about 3 years ago and gave up on it because I was always crazy hungry, no matter how much I ate. I see the value there and I felt amazing energy but never felt satisfied. Two months ago I being eating a plant based vegan diet (HCLF) and have seen some incredible results so far. Within 2 weeks my fasting blood sugar readings were in the 90's and have remained there. I have loads of energy and have lost 12 pounds. I have allowed myself too many of what you call "loopholes" or I may have lost more...anyway, my focus is on long-term success and eating this way for life, because my life really does depend on it. I bought an indoor recumbent bike and have been riding that 3 miles a day, most days in addition to walks/easy hikes with my daughter. I have a long road ahead to reach a "normal weight" and this way of eating is the first that I've have found that feels sustainable to me. I feel full AND satisfied eating this way. I really enjoy what I'm eating and the energy it gives me. Thanks for telling your story and for the other content here that I am yet to watch. it has encouraged me today and I know it will be a valuable resource in the weeks, months and years to come.

In my mid fifties with a pile of health issues, I never thought i could get significantly healthier. Today at 62, I can say all the issues are history and I've got a couple of century rides on my log too. Great video, love these stories.

Amazing journey, so happy for you and your family! You are a true insiration!

Great story and great line "eat plants and move your body"

I just started this journey 2weeks ago and I've been fat and skinny on and off my whole life . I understand the struggle of food addiction and quantity issues . Just started having health issues that won't go away . In enough pain to make this change finally . Just want to be well mentally and physically , so that my husband and I can enjoy our life . Been too exhausted and numb for literally 20 years now. Just want hope ...

Great job brother 👍 I've been on a plant based diet for a year gone from 250lbs to 183 no more arthritis and my a1c is almost normal

Awesome and inspiring. Your testimony makes a difference in many lives.

Blessings and RESPECT..

YOU are amazing. Yes God helped you so much! What an inspiration you are to me. I am beginning my journey. Thank you for sharing your story. I truly appreciate it. You look amazing!

You and your wife are an inspiration. Both of you look so young and healthy.

So awesome! It made me cry! God bless you as you continue on this journey. God is good.

Just WOW! You guys are awesome.

That's awesome. I'm just beginning my plant based journey and I am documenting it too.

Amazing!!! To God be the glory!

That is awesome ! You inspired me, 51 yrs and 280 lbs to start Great video and congrats

Thank you sooooo much for your encouraging words!!! You're an amazing inspiration to me. God bless you & your beautiful family. Much love from Kingston JAMAICA 😚 💖 💖 💖

Looks like I'm about a year late to the party, but still gonna comment. Because I believed that it was the starches making me fat I could never stay on a plant based diet, and have nearly killed myself, but I have discovered differently. I believe it's the meat and dairy making us fat AND KILLING US. I have been vegan as much as possible for the last three months and have lost not a lot of weight, but some, and I feel a lot better . It may take a while for me, but I believe it will be steady and have somewhat of a snowball effect. I will hit 60 in a few months , I'm hoping for a decade or two, or maybe even three of good health in my future.

Extremely encouraging. Thank you Tim.

Hey! I'll be the first to comment...well done!! 1. Glad to see you riding a bike! 2. That ankle sprain looked painful! 3. The mountains looked beautiful! Wish I could get out for more hikes like that! 4. It's great to see you and your wife do this together. Hope to speak to you soon. -Ian-

I am so happy for you. Yah Bless you and your whole family. Great Inspiration you are!!! You help motivate me to take that leap of faith. Bless!!!

What an inspiration! Made me cry happy tears!

I'm so happy for you and your family, God bless.

LOVE !the fact, you and your wife did it together!🤓

Wow...thats awesome. I just have 6 mos. on a vegan diet and its been great. Im so glad this workedout for you and your wife.

I live it when people help the animals

Just amazing, both of you. I have to tell you that seeing your story brought tears to my eyes because I can truly identify with the struggles that you had when you were over weight. I can identify because that's my life today. Thanks to you both for the inspiration!

Wow what the beautiful healthy transitions

Great job man what an inspiration God bless you and your family.

Love your inspirational video! Thank you for sharing it. I am inspired to do a little more than I did yesterday.

Nice job, great story. Loved the video. Enjoy the rest of your healthy happy life!

that was a great video documenting your journey. good luck for further future goals to you and your wife

LOVE your video, Tim. You and Heather have inspired so many people! You. Are. AMAZING! HUGS from TEXAS!

WOW!!!!! Congrats, such an inspiring journey!👏🏼💪🏼💪🏼

So inspiring! I’m gunna go for a walk after my meditation

What a nice story. I'm so happy for you both!

this is the best youtube video that I have EVER seen, well done man!!

Beautiful video.

A great life changing story that everybody can do . All it takes is the decision to change . Congratulations

well done big fella, you've an inspiration.

Fabulous story! God bless you and yours.

Congratulations on regaining your health and energy! Well done! Wish I could get my folks to do the same :/ You and your wife are absolutely adorable! Enjoy every moment!

Congratulations. Your video is so encouraging.

What an inspirational story. Your determination and will power are magnificent. Keep up the good work inspiring others :)

great to see you happy healthy 💕

That’s so fantastic! You got your life back 😀

wow,wow wow,you are a insperation to us all my friend,well done,use it ,dont loose it,

Such a beautiful story congradulations!

Well done Quite an inspiration Where there's a will , there's a way

So So SO inspirational!! Thanks for this man!

What a wonderful transformation! You did that, awesome 💪👍

Very inspiring, thank you for sharing

best video online showing ones will power well done mate 👍

Love it Bro! what an inspiration. Great job!

Awesome!! How inspiring! Good for You:).. Thanks for Sharing..

So happy for u!! I've also switched to plant based! Thank u for sharing your story!!

That's awesome. I'm proud of you.

wow wot a great video watching you n spud fit is starting to turn my life around at 51yo.thank you mate. can wait to read your web page,facebook and watching all you videos. best regards Adam

I love these stories.

what a brilliant video, well done, so inspiring

Wow, Praise God!

I saw your vid on Dr McDougall's facebook page and had to come watch the vid. They tell those of us with Ehlers Danlos and diabetes that there is no cure. Like you I changed my evil ways! LOL 66lbs down and counting! My doc told me I would require diabetes meds for life. I said no, I am going to fix this. My numbers are within reason for someone on meds. I walk now, with a hiking backpack as much as possible (only 15lbs at this point but that is going to get better) , or I bring and empty backpack and haul home groceries in it. Today I added on a few mins of resistance training. I am on my way away from disability, pain and heading to health. The long term goal is hiking. This year if it is only hiking into a campsite a short distance, then THAT is a major improvement. One win at a time! Thanks for putting this vid out! So do you have any tips for hiking food? I have been using my dehydrator to make up meals. :)

God does answer prayers !

Happy for you! Great work. :)

Praise God. Good job.

Amazing!! Its living life again so happy for you. Keep pushing for those dreams :)

I love it! So proud of you!

Wonderful video! Well done man!

This is amazing thanks for the motivation

Fantastic, thank you x

GOOD Job brother.

BRAVO. I AM SO HAPPY . GOD CAN HELP ME ONE DAY.

So inspiring!!! Thank u for this. Keeo going!!! 👍👍

Awesome job brother!

Good for You!!

I am Screaming, Awesome, Video, so, Proud of You, have a Wonderful, Weekend with your Lovely, Family, sincerely, Diana Lipski 💕

Great story!!!!

God bless ya dawg

You both look, Amazing 😍

Very nice video.

Good for you.

Awesome work and super inspiring!! I'm curious if through adopting a plant based diet what your thoughts are on the ethical standpoint of veganism? You still fish?

Muy Bien !!!!!

Congratulations

Wow wonderful!!!!!! :-) Me & My Hubby want to participate in the Marathon 10K, 5_7K is max we have walked or jogged,we're bit doubtful about 10K like finishing? or too late & everybody has left already? Pls shed some light on the same.25 day's to go.We're Vegan. Not raw vegan.51 & 50 aged couple. Thanks You made my day Bright and beautiful.

Bravo!

Yay for vegan diets! Keep going man! Proud of you !

you look great

Nice transformation and presentation. You were a time bomb with a lit fuse. Imagine trucking that weight around with you now and the burden on your organs.

looks like he got younger wow

So inspiring!!! More indisputable proof that the plant based way works!! Thank you for sharing your story...

God is good!