Тёмный

My PULL Workout Explained: Back, Biceps, Rear Delts & Forearms • Legs/Push/Pull Series Ep.3 

Подписаться
Просмотров 937 тыс.
% 50 071

■ Email: saketgokhale00@gmail.com
■ Instagram: @saketgokhale saketgokhale
■ Spotify: open.spotify.com/user/i0plapizvhl2s6yk2tcyenees?si=jXsANLmDQH-bFdfCFA1IlA
■ Subscribe to my other inactive channel & get it to 100k pls i want another play button haha ru-vid.com/show-UCKhXDk--qHPur9_U0tScncQ
⚖️ WEIGHING SCALES ⚖️
Digital Weighing Scale 1: amzn.to/3g3I7fR
Digital Weighing Scale 2: amzn.to/2zLr9lS
Kitchen Weighing Scale: amzn.to/2t3G0F6
🥗 GROCERY MUST-HAVES 🥗
Oats 1kg (My Fav Carb Source!): amzn.to/3334NrZ
Oats 1kg + 400g (Discount): amzn.to/2IVEyga
Oats 2kg: amzn.to/32ZNKqH
Soya Chunks: amzn.to/3345scm
Mini Soya Chunks: amzn.to/2KsrbEG
💊 SUPPLEMENTS 💊
Low Budget Protein Powders:
amzn.to/2IZjTHX
amzn.to/3pNEa3L
amzn.to/36ZcYXc
🛁 SKINCARE PRODUCTS 🛁
Volcanic Facewash: amzn.to/3nJ9vmp
Face Cream: amzn.to/38XyNJw
Facewash With Apple Cider Vinegar: amzn.to/3al1kav
Facewash With Vitamin C: amzn.to/3fN0Hrs
Facewash Anti-Acne: amzn.to/31L30q6
Coconut Milk Body Lotion: amzn.to/2ChbFYz
Volcanic Shampoo: amzn.to/392ioTX
Volcanic Conditioner: amzn.to/3345kto
Shampoo (Sulphate & Paraben Free): amzn.to/3fPdZDE
Body Wash (Cherry Blossom): amzn.to/2F9dVlz
🏋🏻 HOME GYM EQUIPMENT 🏋🏻
Resistance Band: amzn.to/3foYMcG
Adjustable Dumbbells 20kg Set: amzn.to/2XqDB3O
Adjustable Dumbbells 10kg Set: amzn.to/2BtLwF5
Barbell: amzn.to/2yXo3v0
Pair of 10kg Plates: amzn.to/3eInbcY
Pair of 5kg Plates: amzn.to/2Xs5VTt
Pair of 5kg Dumbbells : amzn.to/3dvlbVb
🎥 FILMING & EDITING GEAR 🎥
Main Vlogging Camera: amzn.to/333V04F
Canon Mirrorless Camera: amzn.to/2A2zjXk
Laptop: amzn.to/2LqjVH3
JBL Headphones: amzn.to/3eGY2Qt
Long Microphone: amzn.to/2XR1xfM
Vlogging Shotgun Microphone: amzn.to/2Ml7JHE
Gorrilapod: amzn.to/2U23gOo
Extra Camera Battery: amzn.to/2Y5qtS0
💪🏻 GYM ACESSORIES 💪🏻
USI Powerlifting Belt: amzn.to/2RBLSzl
USI Straps: amzn.to/2RFHcZk
Wrist Wraps: amzn.to/36pSvcu
Knee Sleeves: amzn.to/2LBGkBh
KOBO Knee Sleeves: amzn.to/2RzKq0B

Опубликовано:

 

5 янв 2021

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 2,1 тыс.   
@himanshusharma914
@himanshusharma914 3 года назад
Man just revealed his entire personal training routine for free. Respect.
@reyyanmemon971
@reyyanmemon971 3 года назад
@@tech_to_know imagine things in your head bro..
@himanshusharma914
@himanshusharma914 3 года назад
@@tech_to_know no bro real delts is a pull exercise. Its usually done on a pull day
@DilipSingh-bg7hq
@DilipSingh-bg7hq 3 года назад
Every other person does it just a training program dude chill
@DilipSingh-bg7hq
@DilipSingh-bg7hq 3 года назад
@@tech_to_know i wasn't talking to you bud. Maybe reyyan was right your imagine things in yo head ☮️
@pramathanarayana867
@pramathanarayana867 3 года назад
@@tech_to_know the primary action of rear delts is shoulder extension.. so think of it as the opposite of a front raise which is for front delts Technically posterior or rear delts are used in both push(shoulder pressing)and pull movements but think of a face pull where the rear delts are engaged.. or behind the neck pull down So while it's not completely accurate to hit rear delts on pull day day it would be far less accurate and out of place to hit them on a push day
@harshalnarvankar3408
@harshalnarvankar3408 3 года назад
Advantage of Push Pull Routine : You don't get confused when a door has push or pull written on it Edit : Thanx for the likes.Saket, kadhi bhet zali tar hya comment cha reference dein bro😆
@Rishabhv847
@Rishabhv847 3 года назад
Legit
@Mohithkick
@Mohithkick 3 года назад
😂😂😂😂
@sabbirvlogs444
@sabbirvlogs444 3 года назад
💯😂😂😂
@namansailwar669
@namansailwar669 3 года назад
Legit
@bonniechetry
@bonniechetry 3 года назад
*Hehe*
@rashidrazakhan9153
@rashidrazakhan9153 Год назад
1:39 pull up 2:33 cable row 5Xfailure 3:58 lat pulldown 5×failure 5:04 rear delt fiys 5×failure 6:07 Preacher curls 5×failure 7:10 Dumble hammer curls 2×failure 7:56 Rope Cable Crunches 3×failure 8:41 riverse Grip ez bar curls 3×failure 9:25 dumble wrist curl 3×failure
@raithegoat9308
@raithegoat9308 Год назад
😘😘
@rehanshaikh-zt5eu
@rehanshaikh-zt5eu Год назад
Love u bro 😍
@Shahid.616
@Shahid.616 Год назад
Lat pull down 3x failure
@wakeup_piyush
@wakeup_piyush Год назад
Thanks
@198satyamjai7
@198satyamjai7 3 года назад
I have seen you grow. I came across your english channel when you had 63 subs. You are an inspiration.
@praveerdeva8888
@praveerdeva8888 3 года назад
BACK AT ITTT 🔥 damnn this series is really going to help me.
@sumitvkrma
@sumitvkrma 2 года назад
0. 1:13 Warmup 1. 1:39 Pull Ups (3x8-10) 2. 2:33 Cable Row (5xFailure) 3. 3:59 Lat Pulldown (5xFailure) 4. 5:04 Rear Delt Flys (5xFailure) 5. 6:07 Preacher Curls (5xFailure) 6. 7:10 Dumbell Hammer Curl (2xFailure) 7. 7:56 Rope Cable Crunches (3xFailure) 8. 8:40 Reverse Grip EZ bar Curls (3xFailure) 9. 9:24 Dumbell Wrist Curls (3xFailure)
@mrutyunjayapattnaik1895
@mrutyunjayapattnaik1895 2 года назад
Thanks a lot bro
@adamsaifee3688
@adamsaifee3688 2 года назад
thank u
@Hussain-zu1gl
@Hussain-zu1gl 2 года назад
Appreciate it!
@shreeshsingh5293
@shreeshsingh5293 Год назад
P
@amolkhobragade736
@amolkhobragade736 3 года назад
I can't describe you how much you've contributed and this series takes the mark above anything and everything Thankyou so much for this series.. please let me know if I could ever help you in anyway. Much love ! ❤️
@karanvahal2321
@karanvahal2321 3 года назад
Bro your presence creates some kind of positivity...i was little low when i clicked the video but now after the video i m motivated...keep motivating bro...❤️❤️❤️❤️
@DVERSE1
@DVERSE1 3 года назад
Bro i was doing gym since 2 years,last 3-4 months i gave up and i started taking alcohol things and i saw your videos i get inspired and i healed myself as i was in dprssn evn i followed you on instagram too keep inspiring bro loveyouuu♥️🤞🏻
@royalchallengers7884
@royalchallengers7884 2 года назад
More power to you!
@YashpalKrishna
@YashpalKrishna 2 года назад
0. Warmup 1:12 Wrist rotation, rotator cuffs, dynamic stretching 1. Pull Ups 1:38 (3x8-10) 2. Cable Row 2:33 (5x8-10) 3. Lat Pulldown 3:58 (5xFailure) 4. Rear Delt Flyes 5:03 (5xFailure) 5. Preacher Curls 6:07 (5xFailure) 6. Dumbell Hammer Curl 7:09 (2xFailure) 7. Rope Cable Crunches 7:56 (3xFailure) 8. Reverse Grip EZ bar Curls 8:40 (3xFailure) 9. Dumbell Wrist Curls 9:23 (3xFailure)
@gunitroyzada3040
@gunitroyzada3040 3 года назад
im so so thankful to you for getting these beautiful and detailed videos for us with so much of hard work. lots of love and success brother.
@utkarshgupta25
@utkarshgupta25 3 года назад
Bro... This series was a much needed one atleast for me... I was following your old legs,push,pull series, and this updated series will give a change to my without routine... Thanks a lot ❤️❤️
@prateekmaggo9278
@prateekmaggo9278 2 года назад
Bro, good video content. One tip that might help you: During the rear delt fly, do not take your arms too far back. The rear delts to not attach to your spine, so they can't bring the shoulder blades together. I applied this to my rear delts fly and felt massive contraction in the rear delts. Try Hypertrophy coach ka rear delt fly video. Helped me a lot.
@yashraut6437
@yashraut6437 3 года назад
This is the content I have been recently looking for Brother.Thanks for this one, totally appreciated.
@mradulpawar6664
@mradulpawar6664 3 года назад
You deserve a great respect brother. You shared your PT routine with entire world out their. I have been following you since 2019 . It's a great progress brother really wanted to meet you and love to train wit you once in my life. :)
@Ahmed-jv7oc
@Ahmed-jv7oc 3 года назад
He literally has the perfect body damn.
@5Palak
@5Palak 3 года назад
Bhai this series is the best LPP series so far on internet. Exercise selection.. timings.. rest time... sets n reps... Answered every single questions. And you really mastered your editing and videography skills too. Awesome work Saket. Respect for you. Huge respect 👊 Now waiting for the gyms to reopen.. !!
@aryapanchal9553
@aryapanchal9553 3 года назад
APPRECIATE THE EFFORTS U PUT IN THESE VIDEOS. YOU HAVE HELPED ME A LOT LOVE FROM PUNE.
@gabrielwoods3871
@gabrielwoods3871 3 года назад
Amazing!! Thank you so much! Great video ! Simple and really clean videography! Love this style
@AshishKumar-rb7qo
@AshishKumar-rb7qo 3 года назад
I dnt think anybody can beat him explaining ❤️❤️❤️👍🏻
@tanishrajan4526
@tanishrajan4526 3 года назад
I learned consistency and discipline from you brother ❤✌🏻⚡
@SaketGokhaleVlogs
@SaketGokhaleVlogs 3 года назад
I’m so glad bro :) wishing you a very successful year!
@ashishgoyal47
@ashishgoyal47 2 года назад
Beautiful video. Loved it. Gonna save this. This is a gem for all those who are genuinely in there to do right by their body. God bless. Cheers.
@narahitesh1341
@narahitesh1341 3 года назад
Thank you for this series bro . I was really confused , you made it simple for me :) appreciated 🙌
@vaibhavgulati47
@vaibhavgulati47 3 года назад
It's been 3 months that I'm following your tips, diet plans and workouts. Though I'm more on the calisthenics side I still work my legs in the gym. You're a motivation for people like me brother. Keep it up, make your fam proud. And also, the soya chunk recipe is a major part of my diet now.
@adlakhakaran21
@adlakhakaran21 2 года назад
Bro beginners ke lie sahi hai na ye?
@skilllhai2844
@skilllhai2844 2 года назад
Perfect hai techniques of exercise has to be point
@divyanshsharma2601
@divyanshsharma2601 3 года назад
5 lakh subs ... Our family is of 5 lakh now ... Congrats brother
@NitishKumar-007nk
@NitishKumar-007nk 3 года назад
Just love this guy's hardwork
@surajkhanpinjar
@surajkhanpinjar 3 года назад
literally thank u broo... u r most dosn to the earth person I've seen in my lyfff❤️❤️❤️❤️❤️
@hammadullah06
@hammadullah06 3 года назад
Man nothing but respect for you. You will come across people offering their daily workout and will charge you money but this dude Saket just gave away his workout for free. Thank you so kuch bro really appreciate it.❤️
@maheshiscool
@maheshiscool 3 года назад
So what did I learn from this series: FAILURE is the key 🗝️ to Success 😜
@SaketGokhaleVlogs
@SaketGokhaleVlogs 3 года назад
😂 good takeaway
@maheshiscool
@maheshiscool 3 года назад
@@SaketGokhaleVlogs thanks for making my Day brother ❤️ ❤️
@amaank9895
@amaank9895 3 года назад
Amazing content. Your content amd your explanation makes it easier to understand workout. And people who know their mind to muscle connection really know how good the content. Thanks man keep it up. Looking forward to more of your videos.
@prajwal1402
@prajwal1402 3 года назад
Been loving all the videos and free tips 👌 Also everyone is mad fit in this gym.
@prathameshsingh
@prathameshsingh 3 года назад
Loving the latest series my bro 💪🏻 keep killing it see you soon 😁
@nitishmadeshia5475
@nitishmadeshia5475 3 года назад
hy bro plz check my transformation and give ur feed bake...it's very importent for me to imrove😊
@prabhachauhan9160
@prabhachauhan9160 3 года назад
Girls:- Oh come on I can't share my beauty tips Meanwhile boys:-
@sahildua865
@sahildua865 3 года назад
Hahaha😂😂 best
@mobeasssst744
@mobeasssst744 3 года назад
😂😂😂🤣
@SaketGokhaleVlogs
@SaketGokhaleVlogs 3 года назад
😂😂😂😂😂
@SaketGokhaleVlogs
@SaketGokhaleVlogs 3 года назад
just realized how chill guys are hahaha. Girls have so much beef amongst each other man
@adityadabas9408
@adityadabas9408 3 года назад
Be misogynistic
@akshaynilkanth9671
@akshaynilkanth9671 3 года назад
Respect this mans.....i follow this routine these days
@amaansyed7781
@amaansyed7781 2 года назад
Amazing Tips Saket, definitely I'm gonna use them in my workout.
@devmulchandani5966
@devmulchandani5966 3 года назад
Love you dude. Still sore from yesterday's leg workout. Thinking of chopping off my legs😂😂😂
@shriyanschaudhari
@shriyanschaudhari 3 года назад
Same xD
@uriengill2458
@uriengill2458 3 года назад
Solely responsible for transforming me into a powerlifter. Love u brother ❤️
@sayandeepbiswas902
@sayandeepbiswas902 3 года назад
Tested your maxes yet?
@uriengill2458
@uriengill2458 3 года назад
@@sayandeepbiswas902 Yeah. So for context, I started training 9 months back as a complete beginner to the idea of fitness. Now 9 months in, my bench press 1RM is 220lbs and Squat at 253lbs 1RM (BW 72 kg) Yet to attempt a deadlift 1RM
@arpitshivhare217
@arpitshivhare217 3 года назад
@@uriengill2458 Bro Mera aaj first day tha gym usme trainer ne Bola sabhi machine Ka use karlo 20 reps ab kal SE Mai Soch Raha hoon split kardoon sabko par samajh Nahi aata konsi machine chest ke liye hai konsi leg ke liye pata Nahi hai please bata do kya karoon kal se 😭😭mujhe Kuch Nahi pata abhi
@arpitshivhare217
@arpitshivhare217 3 года назад
@@uriengill2458 aur Mai bade dumbbells par kab Jaun abhi sabse chota uthata hoon
@pramathanarayana867
@pramathanarayana867 3 года назад
Why did he stop powerlifting
@rujalkawan7031
@rujalkawan7031 2 года назад
Thank you so much for sharing❤️ Great teachings❤️👌
@abhishekkulkarni3964
@abhishekkulkarni3964 3 года назад
This is a criminally underrated channel! Vlog content quality is kadak! Keep going bro!
@Aryan-eq6ou
@Aryan-eq6ou 3 года назад
Thanx to u I lost 20kg(went from 90 to 70)and got to the best shape until now at the age of 17..had been trying to achieve it since 2 yrs but u truly helped me get there with proper guidance..been an OG here..since uve been chugging creatine and pre workout during the bulk phase..
@nitishmadeshia5475
@nitishmadeshia5475 3 года назад
hy bro plz check my transformation and give ur feed bake...it's very importent for me to imrove😊
@Aryan-eq6ou
@Aryan-eq6ou 3 года назад
@@BilalKhan-if5tb 70 from 90
@vikaschaudhari4624
@vikaschaudhari4624 3 года назад
Congratulations for 500k in advance bro... 😍😍🔥🔥🔥
@nitishmadeshia5475
@nitishmadeshia5475 3 года назад
hy bro plz check my transformation and give ur feed bake...it's very importent for me to imrove😊
@ameshyadav9340
@ameshyadav9340 Год назад
Sakhet I really felt this workout movement thank you so much buddy God bless you
@Meruem42069
@Meruem42069 3 года назад
Congratulations on 500k!
@vyshakgowda1138
@vyshakgowda1138 3 года назад
You've inspired me to lose weight and get fit buddy Also you've inspired me to open a channel as well 😉 Love from bangalore ❤
@vaibhavmalik15
@vaibhavmalik15 3 года назад
Deadlift: tu bohot badal gaya hai re Saket💔🌝
@prithakthakur
@prithakthakur 3 года назад
Haha. Lol
@vaibhavnetke4281
@vaibhavnetke4281 2 года назад
Kab perform krenge bro deadlift??
@chadd498
@chadd498 2 года назад
@@vaibhavnetke4281 pull day pe agar skip hogya to leg day pe lga lo
@montygaming1611
@montygaming1611 3 года назад
This video is. Very much helpfull for all the BIGNERS thankyou very much for.giving this presious knowledge
@JuiceBoxBoiii
@JuiceBoxBoiii 2 года назад
Thank you so much, your videos are the best and the music is so relaxing I love it
@kartikayjakhmola8850
@kartikayjakhmola8850 3 года назад
Started watching your vlogs from lockdown period and till date have learnt so much from your videos. Patience, consistency and time is all you need to transform. It’s now a lifestyle, both proper nutrition and your videos✨✨
@ryumura6615
@ryumura6615 3 года назад
1 year from now saket will be the biggest fitness channel in India ❤️ hope this happens and this guy will make this happen
@Sapphier1234
@Sapphier1234 3 года назад
He's best Asian fitness RU-vid channel
@ErgeBasoglu
@ErgeBasoglu 3 года назад
I will try this workout on my next pull day. Thank you for sharing
@musabbutt766
@musabbutt766 3 года назад
GREAAAT VID BRO. Learned alot of new things❤️
@aykxd3018
@aykxd3018 3 года назад
Bro, can you share your full-body workout routine? (For beginners)
@shivtyagi8572
@shivtyagi8572 3 года назад
LETSSS GOOOO gotta get the snacks though this is a fitness channel, i cant be bothered
@DilipSingh-bg7hq
@DilipSingh-bg7hq 3 года назад
Like anyone cares 🤷
@SaketGokhaleVlogs
@SaketGokhaleVlogs 3 года назад
hehe enjoy bro 👌🏻 (& hope u didn’t overeat)
@shivtyagi8572
@shivtyagi8572 3 года назад
@@SaketGokhaleVlogs for sureee
@MANI_GAMING03
@MANI_GAMING03 3 года назад
Thankyou, for giving me this workout it helps me alot 😃😃💯💯
@vishnukesavan8116
@vishnukesavan8116 3 года назад
Finished my push workout today was totally satisfied with what I did , gonna follow your push pull and leg series for 3 months straight wish me luck bhai and keep making such contents very helpful :)
@ThePratulkapoor
@ThePratulkapoor 3 года назад
Bro you and Aryan both have motivated me to start working out again and consistency is the key & we don't need to make workouts complicated as you guys always say🙂
@-._.MaYuR._.-
@-._.MaYuR._.- 3 года назад
I'm so fast that even Saket is not giving hearts yet ! 😀
@hamzagirach2530
@hamzagirach2530 2 года назад
pull ups:3x8-10 cable row:5xfailure lat pull down:4-5xfailure rear delt flys:5xfailure preacher curls:5xfailure hammer dumbell:2x failure rope cable crunches:3xfailure reverse ez bar:3x failure dumbell wrist curl:3xfailure
@pesnoob7367
@pesnoob7367 3 года назад
Bro great work💪! Would just like to add that ez bar reverse curls also target brachialis, as there is elbow flexion involved, and isometric strengthening of the wrist extensor occurs. ✌
@mohitdewangan1814
@mohitdewangan1814 3 года назад
Brother why you are not including deadlift for back thickness....or is it not that effective just asking..
@aryanrana3697
@aryanrana3697 3 года назад
Next video will be about celebrating 500k subscribers on youtube. 😂👍❤
@SaketGokhaleVlogs
@SaketGokhaleVlogs 3 года назад
didn’t vlog it :( i missed the 500k moment :p
@aryanrana3697
@aryanrana3697 3 года назад
@@SaketGokhaleVlogs Thank you for replying bro, you're my inspiration. It made my day and no worries vlog the 1million moment. It is coming soon💯❤
@binathakkar6830
@binathakkar6830 3 года назад
Congrats for 400k brother
@ankitchavan2008
@ankitchavan2008 3 года назад
Congrats on 500k!👏🏻
@yuvrajsinghgill6644
@yuvrajsinghgill6644 3 года назад
A foreign youtuber named back guy put you in a youtube rewind fitness and thanks me later
@ranjeetsinghthapa2115
@ranjeetsinghthapa2115 3 года назад
Thank you so much for these videos. I really appreciate for what you have done. I have a question : Do these exercises cover all the body parts? If I follow the progressive overload to these exercises, are they enough to hit all my body parts? Do I need to perform any additional exercise?
@jasmine.549
@jasmine.549 2 года назад
I don't think it covers all the body parts. Did you find an answer to this?
@ranjeetsinghthapa2115
@ranjeetsinghthapa2115 2 года назад
@@jasmine.549 Unfortunately, no answer :(
@jasmine.549
@jasmine.549 Год назад
@GOD💀 mature
@lavpandey
@lavpandey 2 года назад
Man you are simply awesome 🙌
@arshadkhanyusufi5856
@arshadkhanyusufi5856 3 года назад
Lots of love and respect for you bro.... Hats off to your effort.
@revlogger812
@revlogger812 3 года назад
Today I played your video on the TV of my Gym, everyone just stopped and started watching your video.
@ankitpandey1329
@ankitpandey1329 3 года назад
Monday ko leg Tuesday ko push kr liya tha agar ye video nii aati to kal mera gym chhut jata 😭😭😭🤩🤩🤩🤩🤩🤩🤩
@kaustubhpatil7248
@kaustubhpatil7248 3 года назад
Same bro
@peteranthonie
@peteranthonie 3 года назад
It's brilliant.. thanks for the knowledge 👍🏼
@abdurrehmankhan7329
@abdurrehmankhan7329 3 года назад
Thankyou bro ❤️!for helping us!
@atinsingh_
@atinsingh_ 3 года назад
Maine aaj hi rear delts ko skip kiya😔sedlyf agli baar se skip nai karunga Edit-- ye acha hai ki mai bhi till failure krta hu😌😌
@BeatsAnime_C
@BeatsAnime_C 3 года назад
I am first but comments are late.
@abunazarshaikh2215
@abunazarshaikh2215 3 года назад
Best leg/pull/push i've seen.i would love to see your current diet too
@jaygohil3925
@jaygohil3925 3 года назад
Congrats for 500k 🔥👍 Keep motivating 💕
@MrAmoLLL
@MrAmoLLL 3 года назад
When do you do deadlift , barbell row, t bar row?
@varundeshpande5438
@varundeshpande5438 3 года назад
How to combine Cardio n Cross Fit with Legs, Push,Pull?
@sunabhgarg1971
@sunabhgarg1971 3 года назад
You can't expect growth.
@neerajmeghani6772
@neerajmeghani6772 3 года назад
I'm not a certified trainer or anything, but from what I've read (and followed) you should start with some low intensity cardio (like the cycle) before a lifting session, and end with some HIIT (sprinting, elliptical training) after the lifting session. Try to keep both sessions in the 5-10 minute duration.
@GymEnthu
@GymEnthu 3 года назад
@@neerajmeghani6772 good advice bro
@himanshusharma914
@himanshusharma914 3 года назад
Its simple. Just keep a target of hitting 10k steps everyday apart from your workout routine. Walking is highly underrated but imo the best form of cardio. An average individual burns around 350-400 calories by hitting 10k steps.
@LeomessiMyHero
@LeomessiMyHero 3 года назад
I too do similar kind of workout ,when I am on a cut I usually finish my workouts early morning and do cardio in the evening on alternate days on and Saturday I do High Intensity weight training which helps alot .Thank you
@gautamchoudhary1141
@gautamchoudhary1141 3 года назад
Thanks bhai for these videos, they will help me alot
@kushagrayadav2195
@kushagrayadav2195 3 года назад
Great series man!
@rudy2288
@rudy2288 3 года назад
CONGO FOR 500 K HALF JOURNEY FOR 1M IS DONE KESA LAG RAHA HAI
@gulabseikh9035
@gulabseikh9035 3 года назад
Video start at 1:43💞
@mhk5895
@mhk5895 3 года назад
for the real ones it starts at 0:00
@abdulmuyeez4248
@abdulmuyeez4248 3 года назад
Congratulations for half a million 🎂🎂🥳🥳🥳 Hope n pray u go more a head n conquer ur dreams
@deepeshdalvi9415
@deepeshdalvi9415 3 года назад
Congo for 500k this journey with you started from the first video amazing growth of you and your channel brother🔥( million soon)
@digvijay_rathee
@digvijay_rathee 3 года назад
When do you train upper traps? 🌚
@nitishmadeshia5475
@nitishmadeshia5475 3 года назад
hy bro plz check my transformation and give ur feed bake...it's very importent for me to imrove😊lll
@pranavgohel6710
@pranavgohel6710 3 года назад
He doesn't look at his traps he doesn't have
@Sapphier1234
@Sapphier1234 3 года назад
Yeah Shrugs could help
@vaibhavthakur3775
@vaibhavthakur3775 3 года назад
Exactly same question !💯
@shiivam22
@shiivam22 3 года назад
At a scale of 10 what would you rate a body's growth without any SUPPLEMENT?
@vyshakgowda1138
@vyshakgowda1138 3 года назад
I'd definitely say 9 bro Because supplement is just like a booster to help you grow but rest everything depends on your hard work. Being fit is more important, so you can stay fit without any supplement.
@samarthbhat7889
@samarthbhat7889 3 года назад
it depends what your goal is for fitness : 9.5 muscle building : 7.5 - 8 professional bodybuilding: 0 or 1-2 (highly genetically gifted)
@vyshakgowda1138
@vyshakgowda1138 3 года назад
@@samarthbhat7889 simple and a clear answer :)
@Karma_866
@Karma_866 3 года назад
@@samarthbhat7889 Professor ho kya?? Kya samjhaya hei
@RajSingh-oz5zq
@RajSingh-oz5zq 3 года назад
Bhai kaafi easy kr deta supplement humaara nutrition goal achieve krne ko
@realhxrry
@realhxrry 3 года назад
500k 🥳🥳 Amazing bro ♥️🤗 All the best for the future 💪🏼
@parthdinda1618
@parthdinda1618 3 года назад
Your physique really motivates me to push my limits in gym.love you bro❤️❤️
@kaustubhgarkal211
@kaustubhgarkal211 3 года назад
Saket which fitness tracker you use, n is it accurate for steps n calories burned
@siddharthkv9705
@siddharthkv9705 3 года назад
Calories in any tracker is not accurate.
@shashwatthapa5388
@shashwatthapa5388 3 года назад
Honor band
@TS-od3rc
@TS-od3rc 3 года назад
Non is accurate but Fitbit is approximately the most Accurate one
@Karma_866
@Karma_866 3 года назад
@@TS-od3rc Price bhi tagda hei so simply calculate your steps it should be above 7500 daily. Also Stay active throughout the day. And Also Workout 5 days a week. Fitness tracker and all ki zarurat nahi hei, Aajse 5-10 saal pehle bhi log fit rehte the tab kaha the Fitness trackers.
@nitishmadeshia5475
@nitishmadeshia5475 3 года назад
hy bro plz check my transformation and give ur feed bake...it's very importent for me to imrove😊ll
@AkashGupta-pm8cn
@AkashGupta-pm8cn 3 года назад
It's impossible to get a ❤️ from saket Gokhale 😭😭😭😭
@nitishmadeshia5475
@nitishmadeshia5475 3 года назад
hy bro plz check my transformation and give ur feed bake...it's very importent for me to imrove😊ll
@himanshujangir8394
@himanshujangir8394 2 года назад
Yeh 3 vdo ko ab to mene 10 bar dekh liya ha. Next level of information
@anchiit
@anchiit 3 года назад
500k subscribers, congrats
@VisualofGuru
@VisualofGuru 3 года назад
I lean more on RU-vid than from School 😂 😂 😂
@SaketGokhaleVlogs
@SaketGokhaleVlogs 3 года назад
Saaame
@leanlifts_4
@leanlifts_4 3 года назад
college is also not that much good in terms of providing knowledge 😂😂
@saveenmickeykumar3875
@saveenmickeykumar3875 3 года назад
@Mainak Chakraborty now we know he is not a learnt person lol
@jonsnow1055
@jonsnow1055 3 года назад
Ain't the truth
@saveenmickeykumar3875
@saveenmickeykumar3875 3 года назад
@RetroPCTech ya it's learned, was a typo done at 2 a. m.
@9rulzgaming646
@9rulzgaming646 3 года назад
9:38 damn those veins 😍🔥🔥🔥🔥🔥🔥
@husnainshah3141
@husnainshah3141 3 года назад
Congratulations 🎉 on 500k
@BadEngineer5816
@BadEngineer5816 3 года назад
I was always confused with rear delt peck fly.. some says this is for traps n shoulders.. now, I am clear... Thnaks Bro.😊
@vedantghorpade3820
@vedantghorpade3820 3 года назад
Don't you deadlift for back? Isn't it considered as one of the best exercises to build a good back?
@birajbhattacharya802
@birajbhattacharya802 3 года назад
Thats exactly what I was thinking But if someone does not have strength goals no point getting injured deadlifting cz its a strenuous exercise And also Greg Doucet (whos training principles Saket follows ) says that deadlifts are the 2nd best back exercise afer vertical pull so mabey he too takes that into consideration
@adheeshsharma7391
@adheeshsharma7391 3 года назад
Bro I was wondering the same
@vedantghorpade3820
@vedantghorpade3820 3 года назад
@@birajbhattacharya802 It's okay if he doesn't wanna deadlift to increase his strength, but still deadlift is the second best exercise to build your back. Can't one just do light sets with 8-12 reps of those?
@birajbhattacharya802
@birajbhattacharya802 3 года назад
@@vedantghorpade3820 yea maybe its just personal choice
@abhishekkatoch6189
@abhishekkatoch6189 3 года назад
He uses sumo deadlift.....
@sumitjadhav346
@sumitjadhav346 3 года назад
Why didnt you include leg press in legs workout broo??
@samarthbhat7889
@samarthbhat7889 3 года назад
there are hundreds of workouts, he is a college student as well, we dont have that much time to do everything i too do leg press, especially if i dont feel like doing squats or no one is their to support while squatting
@kartikey0499
@kartikey0499 3 года назад
Don't be a mugger. This workout is just an idea how you should be planning your workout. Even saket changes his workout for a change
@nirajkhemani8214
@nirajkhemani8214 3 года назад
From 50K to 500K, I have seen it all. Congratulations, Saket! :3
@rudrachauhan2510
@rudrachauhan2510 3 года назад
Bro i followed both of yours leg push program it was freaking amazing
@mrdynamite0398
@mrdynamite0398 3 года назад
3:18 ..see at the back the man in PPE kit 😂.....when you are fitness freak but parents want you to be a doctor 😂