MY realistic 90 DAY JOURNEY | how to make sustainable changes for your health

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Hey everybody! Today I’m taking you on a nice long hike through my REALISTIC 90 day journey toward better long term health. I break down exactly how to make sustainable changes for your health and how to stay consistent with your goals. Although I don’t share before and after photos or calories, I do talk about fat loss in this video. So feel free to skip if this doesn’t serve you at the moment. Let me know any questions you may have down in the comments below!
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Опубликовано:

28 сен 2024

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Комментарии : 192

@JustinaErcole 2 года назад

Use my link bit.ly/JustinaGFMar22 for 40% off your first month of Gainful's subscription! Or use the code JUSTINA40 :) This video was sponsored by Gainful.

@cascadecaravan6882 4 месяца назад

Coming from a dental hygienist, most people are barely flossing once a week... And when they say they floss more they are actually lying 😂

@JustinaErcole 4 месяца назад

Phew! I feel better now lol (also I’ve been super consistent this year 🤪)

@Thecozylittlehollow 2 года назад

This is so much more relatable to me than the “challenges” that go nowhere! I’ve never done a 30 day or 90 day challenge because they rarely fit my life. So I love this habit change instead.

@JustinaErcole 2 года назад

Thank you!

@citylemon7832 2 года назад

My dentist said flossing 3x per week is enough for prevention. I think 5 days is a good goal 👍🏼. Thank you for your honesty great vid!!

@JustinaErcole 2 года назад

OMG YOU MADE MY DAY!

@tuttiFrutiikawaii 2 года назад

Oh I'm crushing it then! It's really hard for me, as well as teeth brushing (autism yay)

@aquacrimefighter2368 2 года назад

Just two cents from a dental assistant who has been at it for awhile - while 3 days a week is enough for some, it won’t be for others depending on how much saliva they have (some people have very dry mouths!) and the quality of their saliva, as well as their diet. As a general rule, MOST should floss every other day at a minimum. If you hate flossing, try using a waterpik! It’s showing to be just as effective as flossing, it’s better for the environment, and people seem to struggle less with doing it!

@shelbysmith3712 2 года назад

This sets such a great example of not only setting reasonable goals for sustainable healthy habits, but also a healthy mentality for when things don't always work out the way they're initially planned. I love the idea of failure is not failure but instead feedback to do better in the future (and feedback is good!) I hope this video helps everyone who sees it.

@JustinaErcole 2 года назад

Thank you Shelby! This was my exact purpose of posting so I'm glad it came across :)

@chloely_ 2 года назад

I love your videos because you keep it real ALWAYS - i'm sick and tired of most fitness influencers tbh: clickbait, scamming, untrue claims (usually from their products). But your message is simple: healthy habits and movement. I'm SO happy I found your channel!

@JustinaErcole 2 года назад

So happy to have you here!

@nicoler4583 2 года назад

Love the pep talk on when you needed a recovery week! Also appreciate you not giving all of your calorie details. That helps so much with ppl not making comparisons.

@JustinaErcole 2 года назад

So happy you appreciated that Nicole :)

@Linds9561 2 года назад

Yes girl! Preach! Loved watching this REALISTIC, sustainable journey…I’m just a little sad we didn’t get to see your DEXA Scan results…(hahaha ;)

@JustinaErcole 2 года назад

Bahahahaha best comment award right here

@Sthefaniegoma 2 года назад

Loved this video! All about sustainability I've been so food focused in the past from over restricting and not even reaching my ideal physique... Now I'm all about not feeling sleepy and sluggish all the time... ❤️

@JustinaErcole 2 года назад

Loveee that shift!

@erikamt4633 2 года назад

Super helpful video just when I started my journey to get my health back. I'm using a spreadsheet to track some habits I have difficulty implementing every day but that know support my health when I do them. A few examples: getting sun exposure, going for a walk, reading before bed, listening to a song a day, doing a bit of yoga ever morning... The biggest change is that I'm not focusing on numbers. It doesn't matter if I walk for one minute or for two hours. What I want to prioritise is actually doing it and doing it in a way that feels good. Again, you are an inspiration. Thanks!!

@JustinaErcole 2 года назад

I love this!

@stephannieschmidt8829 2 года назад

This was super helpful and very relevant to where I am right now. You have motivated me to set mini stretch goals and re-evaluate a few things so I have more direction, and to make some sustainable changes!

@figureskater71889 2 года назад

I am with you on the smaller water vessel! I absolutely love my 500ml and 750ml water bottles, they feel way more "successful" in my water drinking... plus the movement helps.

@JustinaErcole 2 года назад

Yes!

@jennterry6977 2 года назад

I am loving the title of this video! Sustainable, realistic change is the goal and what I'm working toward too. Happy for you!

@JustinaErcole 2 года назад

We're in it together Jenn!

@SophiaSolis1 2 года назад

You're my favorite RU-vidr. Take care of yourself, but I hope to continue seeing more content from you. 😁

@JustinaErcole 2 года назад

❤️❤️❤️ thank you!

@monicad6932 2 года назад

Thank you can't even begin to express how greatful I am for this. Growing up, I've always struggle with weigh, or at least it's felt like it, because my mom always wanted me to be a twig. So her solution to my "problem" was to starve me and work me out to the bone. Its only until recently that I've been reflecting and realizing that this really isn't the way to go. This has not only given me ideas on how to go on about my wellness journey but it also has given me motivation 😊

@JustinaErcole 2 года назад

So happy this video resonated with you Monica!

@karenmburton 2 года назад

I'm so thankful for stumbling upon your content. I'm doing a 12 week challenge currently, fiiiiiinally getting back into fitness after having my kids, and it has been perfect watching your videos while having a goal. I was a bit nervous about finishing the challenge and thinking "what's next?" like you said, but with your help, I'm sooo motivated to live, eat, work out HEALTHY. Thank you thank you thank you!

@JustinaErcole 2 года назад

Karen!! You are so welcome!

@reka6762 2 года назад

Thank you for this video and for your honesty. So rare to see that youtube people :-), especially fitness instructors are open and honest about their own struggles and show everybody their journey. I'm on a health/fitness journey myself after two kids, some personal struggles and a massive burnout, which brought 15+ kilos into my life. This video was very inspiring!

@JustinaErcole 2 года назад

Sooo happy you found it helpful :) you got this!

@Rentheflower 6 месяцев назад

I relate to this so much! I recently started just getting cardio in everyday via the elliptical and the scale is telling me I haven't lost weight but my clothes don't agree!

@catsy88 2 года назад

This video was great and now I'm inspired to create an excel spread sheet of goals. Thank you Justina 😊

@JustinaErcole 2 года назад

If you like data, it's a solid way to go :)

@melissarodriguez2216 2 года назад

Me too!

@JoyfulLivingLinda 2 года назад

Whyyyyyy have I not used a spreadsheet like this before! I love this type of feedback that a spreadsheet gives! It's very concrete. Thank you for sharing your journey and all your thoughts surrounding it.

@JustinaErcole 2 года назад

Thank you so much for watching!

@akritimjn 2 года назад

Going to copy you and make a spreadsheet for myself! this is such an amazing video, thank you for not putting your before/after at the end

@JustinaErcole 2 года назад

Yes yes copy away!

@archanaraman8431 2 года назад

Lovely video! Habit forming and setting sustainable goals - very authentic and scientific! Also, born 3 days ahead of you and same year :) belated bday wishes!

@JustinaErcole 2 года назад

Happy belated my Aries friend!

@taylorpalmer894 2 года назад

It took me a couple days to get to this video because I was on spring break, but I just love your content and messages! Thank you for being a sane voice in this crazy fitness world! 💕

@JustinaErcole 2 года назад

And thank YOU for watching Taylor!

@JustSheilz 2 года назад

Ive had to stop hitting goals since early January because Ive been so sick with pneumonia and the flu. I CANNOT wait to get back to it!

@JustinaErcole 2 года назад

Glad you've given yourself recovery time though!

@AllisonMariePhD 2 года назад

Two reasons I like you: 1. You introduced me to Gainful protein, which I now use daily! 2. You're an Aries. Aries and Gemini are best friends material. Unrelated, but related to the video, I should also floss more. I used to be a daily flosser and then my life sort of fell apart... I am better now than I was between 2017 and 2021, but I still only do it MAYBE every other day... and I hardly ever use the waterpik my dentist insisted I buy (which I was good about using for MAYBE the first month I owned it).

@JustinaErcole 2 года назад

YES! My sister is a Gemini (my best friend) and my husband is too!

@AllisonMariePhD 2 года назад

@@JustinaErcole 🎉👯‍♀️🥰

@jamesoeming5022 2 года назад

Regardless of what occupation you had pursued, you have a wonderful energy. You invigorate me as I begin my day. You are very "media-genic." You're like some of the local media personalities on the radio in my area, an "upper" to listen to. :) Thank you for your energy

@JustinaErcole 2 года назад

Oh wow thanks James!

@avarielavariel1632 2 года назад

Thanks for posting your vulnerability and honesty Justina. Sometimes being just that can help people more than you know, as much important as sharing knowledge etc. We all are human being after all and no one has a flawless journey in whatever area eg. Health, fitness, nutrition, career, or even...being a mum like myself. 😅

@JustinaErcole 2 года назад

Thank you so much for taking the time to watch :)

@naiaragracia1992 2 года назад

I'm the laziest person ever at the time of brushing my teeth too. You're not alone 😁😁

@JustinaErcole 2 года назад

Phew!

@user-ic9sq9bi1v 2 года назад

Aries💜 My birthday was 2 days before yours...but I am 5 years older 😬. We are still young! Hehe and the healthy journey will help to keep us that way. Thank you for all your videos. You have been very helpful and inspirational! You have helped me feel stronger than 5 years ago!

@JustinaErcole 2 года назад

Happy belated birthday to you my Aries friend!

@ranah.2939 2 года назад

Happy belated birthday, Justina! Wish you all the best in life and your endeavours! Love what you do and very grateful to have found your channel

@JustinaErcole 2 года назад

Thank you so much!!

@alineparadis8444 2 года назад

This was an amazing video. I'm so on the same wavelength then you about sustainability, and I appreciate you not giving the# for calories and protein as that was not the goal. I learned a lot from you! Thanks! 😘

@JustinaErcole 2 года назад

Thanks Aline!

@jenn38806-u 2 года назад

Happy Belated Birthday. I loved this video. Very relatable.

@JustinaErcole 2 года назад

Thanks Jennifer!

@morganbaldwinmiller 2 года назад

Aries party~ my birthday was in late March. Happy belated! And congrats on your journey!

@JustinaErcole 2 года назад

Happy belated Morgan!

@joannawu089 2 года назад

I'm an Aries baby!! Thank you for this video, trying to do the same thing myself and it has been so helpful to watch this. 🙂🙂

@JustinaErcole 2 года назад

Yess fellow Aries!

@nina_frel 2 года назад

Aries here as well 🙂 and thanks for the video, it inspires me. I need some changes in my life 😅

@JustinaErcole 2 года назад

Yesss fellow Aries!

@mindfulheartyogaandfitness6967 2 года назад

I love your channel and I do love this and I applaud you for keeping it real! And while I will get shit for my next comment I’m just gonna say it, I NEVER MISS A WORKOUT. Lol. I workout 7 days a week because it makes me feel good. I workout sick, I swear it makes me feel better, I worked out when I had the vid, I workout on vacation…..I’m not bragging I’m just saying working out makes me a better person lol. And I own my own yoga and fitness studio and teach 10 classes a week and work 8-5 full time. I need that hour a day to just GO FOR IT. Lol

@narashikamaru0 11 месяцев назад

Can you put that sheet here ? With the same formula...please without your numbers is fine

@Namaste379 2 года назад

This is great!! I’m also curious to know how you work with the menstrual cycle (i.e. train according to the time of the month) because I’ve struggled with finding a balance between my time of the month and working out consistently

@JustinaErcole 2 года назад

I'm definitely not an expert on that, but Girls Gone Strong has some great content around it!

@Mary-em3cb 2 года назад

Happy belated birthday! 🥳

@JustinaErcole 2 года назад

Thank you so much 😀

@stardusstie 2 года назад

Hello fellow Aries! ♈️

@JustinaErcole 2 года назад

Woo!!

@Karentulla 2 года назад

Maybe this helps with flossing i dont know 😂 my bf is a dentist and he is really diligent with me flossing my teeth, even so much so that he said i should rather skip brushing than flossing, because its actually more important because food can scrape away the enamel but not the residue between the teeth 😅

@JustinaErcole 2 года назад

Oh wowwww okay that's good to know!

@wendy_lynn 2 года назад

Do you have the excel spreadsheet available for purchase? I know I could make one myself but excel is not my friend lol.

@JustinaErcole 2 года назад

Shoot me an email and I'll send you what I made free of charge :) justinaercoletraining@gmail.com

@hannahhenson3040 2 года назад

can you share your spreadsheet??

@JustinaErcole 2 года назад

Shoot me an email! Justinaercoletraining@gmail.com

@gosimpli 2 года назад

I'm an Aries baby! April 6 😆

@JustinaErcole 2 года назад

Happy belated!

@gosimpli 2 года назад

@@JustinaErcole Thank you!

@hkimchi 2 года назад

Making "failure is feedback" my new motto 💕

@JustinaErcole 2 года назад

It’s great, right?

@aowyncarrillo7512 2 года назад

Thank you for showing that when you maybe “looked” your best, you really didn’t feel your best. It just shows that those shredded looking people may not really be that “healthy” and that we can be healthy and strong without looking like a model. And may I say you are a beautiful dancer. I can follow choreography and get the steps but I always look like I’m exercising not dancing if that makes sense. 🤪

@JustinaErcole 2 года назад

Yes yes yes! And thank you :) just got back into dancing and it’s been really lovely

@Lorraine_Pagan_Parks 2 года назад

Justina. You are my favorite. I love watching you, warming up, stretching, and working out with you

@JustinaErcole 2 года назад

Thank you Lorraine!

@devillapatel 2 года назад

hi justina! im on a fitness journey of my own also (as i think most of us are esp if we’re watching your videos) and i wanna say that this is so interesting and helpful to me! its great to see someone i watch be really open and realistic about journeys like this and it motivates me even more to stick to mine! i hope you have a great day ahead 💓💓

@JustinaErcole 2 года назад

Thank you Andrea!

@olivialupton1113 2 года назад

You are hands down my favorite fitness content creator. You always make me feel better and more motivated to work, rather than discouraged because I’m not working hard enough. I love how you really emphasize having the appropriate mindset when it comes to fitness…so nontoxic hahaha love you Justina

@JustinaErcole 2 года назад

Thank you so much Olivia!

@mollyb7305 2 года назад

Flossing “regularly” (meaning 3-5 days a week) is going to be an up coming goal of mine too! Don’t worry, you are not alone 🥴

@JustinaErcole 2 года назад

Phew!

@tharo4390 2 года назад

Just a heads up, it's much healthier for your enamel to wait around 20 minutes after a meal to brush your teeth. Also wondering: if you were a runner, would you count your run in your 10k steps goal? Thank you for the honest video! I've been on an everything slump lately, just decided to get back on track and this really helps reminding me how manageable it can be!

@JustinaErcole 2 года назад

Thank you for the tooth tip! And I'm not a runner, but I would count that toward my 10k if that supported my goals. It really depends on you!

@BBKaaay 2 года назад

Justina guuuurl this hit me right in so many ways! Thank you so much for sharing your expertise and personal journey on overall health improvement. You amplify what's important, especially when you delve into how we can transition out of said "journeys". You keep it real and keep it moving! Waving from Brooklyn x

@JustinaErcole 2 года назад

Waving back from Queens!

@LaurenAnne6 2 года назад

I so relate to your story!! I also took a much needed slow down because of covid and I lost my sister to a car accident in 2020. Though, I ended up hitting my weight loss goals during the pandemic, but I had surgery earlier this year, so I gained roughly 10lbs of fat. I don't look like I did the last time I was at this weight, so I know it isn't all fat, but I am in a defect to lose 10 lbs. It's not a hard number for me. I'm focused mostly on getting my stomach a bit smaller, which is the first place I lose and gain fat.

@JustinaErcole 2 года назад

So sorry to hear about your sister. Sending you all the powerful vibes to hit your goal!

@dionycyapeshlakai8524 2 года назад

Really appreciated how your journey emphasized on building healthy everyday habits and on recovery when you needed it! I've spent a long time with a laser focus on nutrition and exercise goals that basic self-care habits were very under looked and I wasn't listening to my body when it was telling me I needed to rest. Thank you for being awesome and for showing people what a realistic health journey can look like! (I'm also working on flossing more so I feel ya haha)

@JustinaErcole 2 года назад

OMG I'm so happy that I'm not the only person who has trouble flossing lol

@luminagames3814 3 месяца назад

Re: Calorie Counting! I think its wayyy too demonized. I understand 100% how it can be negative for some people, but its often times is the opposite. I tried, so hard, for so long to lose weight. I would eat one meal a day, but the number wouldnt budge. I didnt understand where all of my calories were going. And then i sat down and actually counted for the first time. There are close to like 800 calories in just one can of pringles. I was eating one "meal" yeah, but i was drinking 500 calories, and snacking away another 1000. Sometimes, tracking is the only way to keep yourself on track. I cant eyeball calories, i cant mentally note where i am. Edit to add: I now eat 3 meals a day with higher nutrition PER MEAL than i ate every day for the last 10 years. These numbers are the difference between obesity and reclaiming my life, for me. I hope people learn to let others live, rather than attack them for using methods that work for them, just because they dont work for EVERYONE. I by no means starve myself, but i am, for the first time ever, finding myself and my health again. I no longer do everything to avoid a mile walk because my legs and feet hurt. I can do 6 miles as my upper limit now, and i am down 10 pounds and am lighter than ive been in 10 years.

@jillianr.2505 2 года назад

Literally just bowed down to you. Health is HOLISTIC! Also- good on you for not stepping on the scale, even if it’s INEVIFIT:P Like yoga, it’s a practice. Practice is a journey. The journey is FUN!!

@JustinaErcole 2 года назад

YES THIS! It's a practice and a journey. I absolutely love that.

@kimberlyh4364 2 года назад

I’ve seen a lot of people trash food tracking, but I had to do it for awhile to get some sense of the amount of calories I was taking in. I don’t have to track like I did before because I now have a better understanding of what I need. I guess you can say I’m more intuitive about eating now. I tracked for a good while before I figured it out. So far I’ve lost 50 lbs.

@JustinaErcole 2 года назад

Congrats!

@PlanwithLaken 2 года назад

Love this video so much! Thank you for sharing! (Also team needs to brush my teeth right after dinner or I get “too tired” 😂)

@JustinaErcole 2 года назад

Okay I'm glad I'm not alone here!

@sdsch2167 Год назад

This is exactly what i needed to hear. I strain my back muscles so i cant work out 😢

@dloganable 2 года назад

Loved hearing about your health/fitness journey over the past two years and how you are thinking about goals/progress. Thank you for not doing body checks, they seem pretty toxic for you and us. Question: it seems like with group fitness classes you are sort of taking a pause from strength training focused on progressive overload. Is that right? Or have you found a way to do that in the context of group fitness classes? Or considering the MANY things you are working on is gaining more muscle less of a goal for you right now?

@JustinaErcole 2 года назад

Great question! Since I don't have a specific aesthetic, strength, or skill goal right now, I'm simply trying to get consistent with my workouts. And this is what's keeping me on that track. Also since my overarching goal is fat loss, the most important thing is that I just move more and get my nutrition on track :)

@shanthinidevidharman4947 2 года назад

Hi Justina great video. I am thinking of trying to track my calories just to know what it is right now before I decide to leave it as is or make any changes. Please can you give a recommendation for all app which tracks calories based on an Indian diet. I usually don't find some if the food items on the apps I have looked at. It is mostly the snack items.

@JustinaErcole 2 года назад

Hey! Unfortunately I'm not sure of any, but I will ask around!

@shanthinidevidharman4947 2 года назад

@@JustinaErcole Thank you

@kitziasalgado 2 года назад

i loved this videooooooo. thank you so much for the work you do!!

@JustinaErcole 2 года назад

You're so welcome!

@brittanygg92 2 года назад

I watched this and bought a notebook for tracking my goals. Thank you 💗

@JustinaErcole 2 года назад

Love that!!

@itsamandacristine 2 года назад

Love this video! Currently calorie cutting myself and working on my health goals... for pretty much the same reason. Thanks for the motivation! Appreciate your content!

@JustinaErcole 2 года назад

Thanks Amanda! You got this :)

@amynextdoor 2 года назад

This video helped me get fitter and set realistic goals without being burned out. Thank you for sharing

@JustinaErcole 2 года назад

THAT'S AMAZING AMY!

@mollyefthomas 2 года назад

THANK. YOU. FOR. THIS. Seriously, it is so cool and so rare to see what someone's full journey is with this level of honesty, grace, self-awareness, and legitimately healthy habit-forming! Also, the change of mentality around the calorie number as a min not a max blew my mind-same with "failure is feedback"-and I wish I'd heard that when I was in the throes of my ED-might've sped up some recovery time. I'll legit be using some of these techniques you showed towards my own goals. You rock. :)

@JustinaErcole 2 года назад

Molly! I’m so happy you found some little nuggets of help in here ❤️

@tapatialise 2 года назад

loved this ❤️ inspired me to maybe track my habits as well - just to see if any of them needs some improvement! also this is such a sustainable method 👏🏼we love it for us 🥳🥰

@JustinaErcole 2 года назад

So glad you enjoyed :)

@annagresta3840 2 года назад

Another great video. Appreciate your honesty. This was a great, realistic video. Thank you for all the hard work you put into your videos.

@JustinaErcole 2 года назад

Thank you so much Ann!

@dianedancer 2 года назад

Happy Belated Birthday!!!!🎉🎊🎉 This video is so relatable. Love your channel. Keep up the good work. 💯❤

@JustinaErcole 2 года назад

Thank you Diane!

@frogribbit44 2 года назад

Loved everything about this video!

@JustinaErcole 2 года назад

Thank you!

@teeb8631 2 года назад

Love how real you are

@JustinaErcole 2 года назад

Thank you!

@ryandeffley7652 2 года назад

Great video. I have the same dental mindset where it freaks me out. But thankfully no braces, cavities, etc.. Also loved "drowning" in reference to water drinking. 😄 **The one thing I actually tell clients to do is eat intuitively Mon-Thurs and only track Fri-Sun. People are hardwired from childhood to do better during the week and slack more on weekends. Plus less daunting to track three days than daily.

@JustinaErcole 2 года назад

Ooooh Ryan I love that shift!

@karenwhittaker5668 Месяц назад

Will you share your spreadsheet?

@JustinaErcole Месяц назад

Absolutely! Just shoot me an email :)

@loriallred4727 2 года назад

I floss my teeth before I brush because it makes my teeth feel and look cleaner. Maybe try that!

@JustinaErcole 2 года назад

Oooh good idea!

@sherryg1838 2 года назад

I'm so glad you are better, that must have been scary going to the ER. I didn't know that about ibuprofen and throat closing. I've had tooth pain for the last six weeks, and noticed my throat closing. And I was taking a lot of ibuprofen. I'm now taking Tylenol. I haven't been able to work out in six weeks due to tooth pain. I've had three crowns, three root canals and a tooth pulled since the beginning of February. I now have another tooth bothering me. I guess all of my old crowns are going at once. I have started taking a short walk each morning, it helps with my mental state. I had to eat soft foods, but used smoothies to get fruit and veggies in. I'm glad you were able to turn things around. Thanks for the motivation!

@JustinaErcole 2 года назад

I also have a lot of allergies to medications so that was part of the issue. I'd recommend checking with your doctor!

@MichParker 2 года назад

I absolutely love this! I remember falling in this challenge mentality back in 2020, (because of other influencers), and honestly it was a bit damaging for me… So watching a more realistic 90 day journey was incredible and I think I’m gonna start tracking some data I need to improve on, (my steps and my sleep hours), I feel it can help me by keeping myself accountable, which I something I really need, especially with my sleeping 😅 I loved your input and tips, thank you so much 🤍

@JustinaErcole 2 года назад

Thank you so much for watching!

@mayshu1925 Год назад

Happy birthday!!

@lisas1175 2 года назад

The plastic floss picks changed my life, though it has to be a particular kind because a lot of them suck! I can floss while picking out what I’m going to wear in the morning or while I’m taking the pillows off the bed at night. I really have no excuse to skip flossing now. I think one problem with a program like 75 Hard is that it seems like it’s designed to make you feel like a complete failure if you don’t check off every box for 75 days. That’s stupid!

@JustinaErcole 2 года назад

I agree about 75 Hard!

@SimplyFitNurse Год назад

I really love how organized you were with your spreadsheet. I am already thinking about making my own as I am working through my journey. Thanks as always for great information!

@JustinaErcole Год назад

Glad it was helpful!

@darcyferrigno 2 года назад

Awww We are birthday buddies! I am an April Fools baby as well. If you know, you know.... The freaking things people do to us on our birthdays right? Anywhoo, Great video and Happy belated birthday my bday friend!

@JustinaErcole 2 года назад

Haha but they always remember it though! Happy birthday :)

@judithhershkowitz7093 2 года назад

Thank you for sharing Justina- what draws me to you is how genuine you are, true to yourself and a no BS person! Have you ever reviewed the Tracy Anderson Method? I'd love your opinion.

@JustinaErcole 2 года назад

I haven't! Honestly her style isn't my thing. But if you enjoy it and it's getting you closer to your goals, I think that's great.

@tiaqmal4224 2 года назад

The dental thing got me! I had some minor dental issues growing up and then I wasn’t able to see a dentist for nearly 10 years. When I was finally able to see, and pay! for a dentist I had several cavities. It’s been a few years since then and I take absolute bomb care of my teeth because I never want to go through that again. Brushing my teeth twice a day, mouth wash and flossing every day. On days where I’m just too tired to brush my teeth, I usually at least use some mouth wash and floss. I do CrossFit and my personal goal has been trying to go 4x a week for the time slot that works for me but I’m finding it super difficult. Mainly because of just life in general. Maybe in a month, there’s one week where I’ll manage to make it 4 days. I pride myself on at least being consistent on 3x a week. 😂

@JustinaErcole 2 года назад

3x a week is FANTASTIC! You're crushing it Tia!

@shannonkirk8158 2 года назад

This was great, as always! Very inspirational 💙. Setting out to make my own month goals now. My "don't come at me" version of your flossing goal is cleaning my cat's litterbox daily. God, no wonder she harasses me all day....

@JustinaErcole 2 года назад

Hahahaha ohhh yeah I feel you on that. The only way I got myself to do it daily was switching to Pretty Litter. It's so much easier now!

@josephroa4475 2 года назад

Thanks for sharing. Think it’s important to set reasonable goals for yourself. Fitness industry is in such a bad place in some cases as it’s like if you aren’t 15% body fat or below with shredded abs you are obese. Not everyone can get there.

@JustinaErcole 2 года назад

100%!

@erinmeyer5598 2 года назад

Justina, this video was invaluable. I took so much away from it. I wish there was someone like you to look to for fitness information when I first started out. I can't thank you enough. April fools baby here too! Happy birthday 🥳

@JustinaErcole 2 года назад

So many April Fools babies! I love it! Happy belated :)

@pattiupton1499 2 года назад

Great video! I like the idea of not increasing goals if you barely reach it or it's hard.

@JustinaErcole 2 года назад

Thanks Patti!

@OpqHMg 2 года назад

Wow your flossing goals are impressive. I can hardly manage once a month loool

@JustinaErcole 2 года назад

OMG I'm so glad it's not just me!

@yorkgirl2 2 года назад

We have the same birthday!! Happy belated 🎉🥳

@JustinaErcole 2 года назад

Happy belated my April Fools twin!

@MaryJoWright 2 года назад

THANK YOU!!! This is exactly what I needed. You put my feelings into words so well - yes, I have gained some weight, but what bothers me is that I feel sluggish. I lack a certain confidence I used to have. I am pretty sure it is because I used to have healthier habits. So here's to my 90 days for Myself. To working out 4x a week because I freakin love it. It makes me feel good. And to walking (almost) every day, because honestly, it is my favourite type of exercise.Today is the first day 😊

@JustinaErcole 2 года назад

Love this! Super sustainable and specific!

@MaryJoWright 2 года назад

A 1-month update for anyone reading: It's been exactly 1 month and I am feeling great. I have a ton more energy and really make a point to move my body every day. I push myself to get the steps in and it is working wonders. I've set a goal to eat a substantial breakfast every morning and to not snack after dinner. Both are very easy. Getting 4 workouts a week is an ongoing challenge but right now a sub-par performance means I "only" worked out 3 times. Which is awesome. The biggest change so far is that I am super motivated to push myself with the workouts. A month ago I was stuck in a rut and often ended up doing nothing i stead of only 20 minutes when I didn't have the time or energy for more. Now if I only have 20 minutes then 20 minutes it is, there is always the next day. When I often end up doing something really challenging.