my recovery story in 15 minutes. housebound with anxiety to living life again 🙏🏾 

Absolutely Michelle you said it 👍🏽🧠🙏🏾 it's all the one fear. A behavioural condition we can overcome. 🧠👍🏽

Thank you legend ❤️

Thank you my friend. I make more videos on my instagram account it's called "from panic to paris" if you want to follow that . But I'll be still posting here on RU-vid for people. If anxiety was so dangerous the human race would be extinct ☺️ with true understanding of what it is and then taking the steps into it you will see full recovery from Disordered anxiety

@@FromPanictoParis thanks so much. I am going to take your jogging approach too. You really pumped me up 👍🏻.. ☺️

Benni that was exactly my mindset when i started running. I ran 1-3km around my block. Thinking this would heal me , but in reality i was afraid to run far from home. The brain knows your fears and what you are avoiding. After a month of jogging around my block like an idiot in fear of going far from home i said F it I'm going to run as far as i can or at least i chose a place far from home that i ran to it was so scary doing it. But guess what ? I done it i jogged 8km far from home. This was then the turning point for me , what happened when i jogged that far did i die or lose my mind ??? Nope NOTHING happened. So it took lost of bravery to do it again and again. Within 4-5 months i was jogging 20-30km from home , (running and walking at the same time) i had a totally Psychological Switch over. So my advice is jog small distances until you reach the point when you day F this im going to run far today and test these fears. It's life changing i assure you. There is nothing on the other side of panic . No heart attack , stroke , seizure mental breakdown. Nothing. 🙏🏾🙏🏾

With me its walking. I am so wound up I think my legs won't move. My hernia goes into a knot and my eye floaters appear. I walk any but the toll on my hernia is heavy. My daughter says the anxiety affects the hernia and makes it worse. I used to be able to walk around the town. I had done that millions of times before this. Strange.

@@FromPanictoParis F it!!! Lets do this!

@@annecampbell2950 My legs are my biggest problem too. When I am anxious, I get jelly legs. If I stay in the situation, the weakness in my legs start to fade away.