Click SHOW MORE for all links & Information…
SUBSCRIBE to my channel here 🫶🏼
/ @fernibops
Buy me a coffee ☕️🫶🏼
www.buymeacoff...
🌟 Become Part Of Our Patreon family! 🌟
Join us for an exclusive behind-the-scenes.
Your support helps our creative adventure, making each video possible.
patreon.com/us...
INSTAGRAM - @fernibops
Subscribe To My Monthly Newsletter
stan.store/fer...
Ryan’s RU-vid Channel (COMING SOON)
youtube.com/@R...
__________________________________________
Hey, lovely souls! Join me on an journey through my vibrant life in Antibes! 🏃♀️ Kickstarting with an family day at the running track, where we immerse ourselves in the joy of movement, sunshine and togetherness. 🌞 Afterwards, we saunter into Antibes, indulging the kiddos and my hubby, Ryan, in a culinary escapade, while I hold out for the delights awaiting me at home. 🍽️ And let me tell you, the wait is worth it! 🥗 With weeks of meticulously prepared healthy meal preps awaiting, my giant Christmas pan becomes the canvas for crafting nourishing masterpieces that replenish both body and soul. 💪
As the week unfolds, I get into a rejuvenating Monday routine, igniting my spirit with a gym session before a mission to replenish our pantry with wholesome goodies. 🛒 Armed with Ryan’s thoughtful gift, the giant pan, I whip up a storm of nutritious delights, ensuring our freezer is stocked with a treasure trove of healthy options for those busy moments. I open up about a slight January slump that’s lingered into February, sharing the journey of navigating boredom and reigniting the spark of excitement. ✨
In this vlog, I share the secrets to my balanced, healthy life, inviting you to join me on a quest for wellness and fulfillment. 🌈 From workouts to culinary adventures and moments of introspection, each day is a canvas for creating a life brimming with vitality and joy. 💖 So grab a cup of tea, cozy up, and let’s start on this journey together! Don’t forget to subscribe and join our ever-growing community of wellness warriors! 💫
__________________________________________
SHOP -
Amazon Butter Soft Leggings (All Colours)
amzn.to/3SSWwRB
Large stainless steel pan
amzn.to/3S3Kc0n
Meal Prep Glass Containers
rstyle.me/+Zg3...
Freezer labels
rstyle.me/+cBh...
MCT Oil
rstyle.me/+P4N...
__________________________________________
About my diet & lifestyle..
WANT TO START YOUR ANTI INFLAMMATORY JOURNEY?
MY 14 DAY ANTI INFLAMMATORY MEAL PLAN FOR BEGINNERS | Including Shopping Lists 📝
stan.store/fer...
MY PHASE TWO MEAL PLAN NOW LIVE 🌿🫶🏼
stan.store/fer...
Keto Mojo Blood Glucose Ketone Monitor
(Get 15% Discount) 👇🏼
shop.eu.keto-m...
__________________________________________
MUSIC -
All featured music Is from a monthly Subscription With epidemic sound.
www.epidemicso...
I USE AFFILIATE LINKS
Please note - You as a customer do not pay more because I have used an affiliate links, it does not affect you in any way other than a small percentage of the sale may go to the person who generated the link.
18 сен 2024
