My Self Care Routine | How I Relax & Reset 

I do self care daily by getting up at 5am to pray, read scripture and listen to worship music. Then I work out for 30 minutes and then get ready for work. On Sundays I do my steam facial, body scrub, mask, etc. to give myself that extra care - we have to always love and care for ourselves so that we can love and care for others. Peace & Blessings!

Great tips for self care: Take a hot bath or shower. Moustrize daily. Drink water. Light some candles Watch a movie you love. Make yourself a great meal. Just some ideas💜💜💜💜💜💪😎

Reading biblical verses are also calming as well as praying and putting God first

Tia you look stunning with no makeup like SLAYYY😻

"sometimes taking a break is self care" I felt that!

i love this woman with my whole heart

Thank you for being such an amazing role model for us young black girls!!

You’re absolutely glowing 🤩 It’s time for some self love & rejuvenation, ladies 🙏🏽✨ 🥰

I just finished the sister sister episodes and you and your sister are so beautiful

This spoke volumes to me! I don't take care of myself. I don't get my hair done at the salon, nails done, shop, or anything. All I do is work! I'm miserable! This was literally for me to watch! Dang, man. thank you, Tia!!!

Every sunday after watching church, I binge watch my fav RU-vidrs while eating chipotle and then before I go to bed, I will meal prep and then do a reset routine which is wash and deep condition hair, wash face and then do a detox mask and nightly I have a 6-8 night time skincare routine while watching my fav tv show and currently it is CSI: Cyber.

Sometimes I find it difficult to have self care and love when every time you try to focus on yourself, life just 💩 on you. It becomes overwhelming and the thought begins to cloud your mind and the stress kicks in and it’s hard for you to have “self” ANYTHING because you feel like you have the weight of the world on your shoulders. This is such an important and necessary discussion that’s isn’t talked about as much, especially when it comes to mental health and learning to have self love and care during those dark and lonely days. Watching this video made me smile. Thanks Tia. ☺️🤎

I love this Tia!! I’ve been adding a lot more self care into my daily regimen. I always remind myself you can’t pour from an empty cup, so it’s always important to fill up your cup in whatever way that works for you.

Relaxing video, especially hearing about laying in the bathtub with Epsom salts in the dark for an hour. That sounded the most relaxing, I also love Tia's look in this video. She looks beautiful with that white robe with her hair up in a bun. She's been looking so damn good lately (Especially those legs lol) so all of this is clearly working.

Please can you do an updated video on your health/fitness routine. Perhaps what you eat in a day/what you do to workout in one given week? Thanks for considering.

Can’t wait for family reunion!!

Perfect way to start this Friday and upcoming weekend. You are stunning as ever!! Can’t wait to do my skin care!!

This video was relaxing. The kids are always adorable. Thanks, Tia

Great plug for the podcast. I’m pregnant with my third and I probably need this video.

Tia you are looking fabulous and glowing. You remind me of your Sister Sister days. You go girl!

I also have a jade roller, Gua sha also made of Jade. I use a clay mask, soak in Epsom salts/essential oils, yummy body scrubs and slather on castor oil, jojoba oil,etc while soothing music plays🧖🏾🛀🎶

Nice video,Everyone have a Blessed weekend.🙌 💜

I agree 💯 but I still struggle to set aside time for myself because I feel guilty for not being with my kids during that time aside. Gonna try some of these tips for sure!

You and Tamera don’t age at all ❤️❤️❤️

Wow beautiful, self care is pouring into your self some of what you have dish out to the world. You will feel drained mentally, physically etc. If you do not replenish🇯🇲🇯🇲

Loved this! 🥰 she looks the most beautiful in the bun and robe! -Relax and take care of yourself ladies.

✨Good day all, Tia has gorgeous skin! Let's normalize self care. Thank you so much for these wonderful inspirational tips!❤️❤️❤️

You are so beautiful and amaizing so true selfcare is so important . Took time for me to realise selfcare is not selfish . 37 years old mom of 2 I always try and make time for selfcare . I love your videos your heart is so pure ❤

Tia thank you for your inspiration and how to take care of of ill self as women all of us need love I'll self caring for body so we can feel better and healthy thanks GodBless you🙏❤

This is the video I didn't know I deeply needed

I love all your videos. I'm a mother of a 2 year old and this video I can really relate to.

I block certain calls notifications on my phone until I get ready to unblock to talk and listen. I pray, exercise, drink wine and have time to myself for a minute. Taking a drive in my beautiful city looking at nature all has helped me 90%

Yay thanks for sharing tia♡♡♡ much love beautiful family ❤️ ♥️♥️♥️🥰😘

I agree that if you don't pour into yourself, you can’t pour into others. I struggle with taking care of my needs. To perceive self-care as a priority is difficult, but I'm working on it.

You're a breath of fresh air...truly enjoy your channel ❤

I'm relaxed just watching this video, Thanks Tia

Hi Tia! I like your channel. Will there be a workout routine episode?

I love the spirit that you bring to your videos it brightens up the day and you give some real good information that helps others to be a better version of themselves keep doing what you do thank you

Thank for sharing this!!!👍🏽💯❤ Your skin is gorgeous!!!😍😍😍 I agree with you 💯% Especially in the times we are living in you must take time to take care of yourself mentally, physically and spiritual. You owe it to yourself to be the best version of you and live your best life.

Hi tia I use Vaseline for my skin care routine

Wonderful ideas. I enjoy a soothing fenugreek , moringa and neem mask or face wash almost every day.... Blessings to you all!!!

We love to see it! And so glad you enjoyed the show!

Cooking is also self care for me..it really relaxes me especially with good music playing

Great tips and great vlog. TFS!

Yess Tia! Love this video and your channel!

Loved this and you’re amazing 😍✨

Hi Tia being a mom we have to make time for ourselves and floating in water is so Therapeutic. Love it 🥰 I love how real you and take about how being a mom does weigh down and us moms need a break

Good morning I love ❤️ your so upbeat and positive, and love your such a great mother 😘

I needed to see this.. I love your videos! They inspire me and cheer me up. I dont really take care of myself like I should. The only "Self-Care" that I get is taking a shower. And even then sometimes I feel like I need to hurry cause either I need to take care of my Son or I have lots of things I need to do and I can't rest until I do them.. I know that's unhealthy, and I REALLY have been craving "Self-Care", I just don't know when to do it or what to do. I feel like I've lost my self in a way. I feel like I'm stuck in a "Mom" mentality that I've forgotten who I am, as myself. Outside of that. Thank you so much Tia for making this video 😁 It was a nice reminder.

Omg Tia Wow! another great video!!! Cairo is so cute!! I can't wait for Family Reunion part5 we've watched the show 100 times we love it!

This is definitely a wake up call for me I barely find time for myself always busy running running around thanks 🙏 I’m ready for me now it’s about time

What’s the setting she’s talking about for tracking how much time she spends on apps? Is it on iPhone like in the focus feature?

Thank you for making this video. Self care is so important. You are beautiful and an inspiration. Beautiful family. ♥️

A Great Video Tia, yes we need to love ourselves and take care of ourselves!❤

You are amazing Tia

Your videos are always AWESOME!!!! Truly enjoyed them! ❤❤❤❤❤

Jade rollers are the BEST. My face feels revived when I'm done!

What a Beautiful Family! Love y'all!! ❤️💕❤️💕

I'm loving this! You are a beauty 😍 Self care and self love is extremely important 💚 Everyone stay safe, blessings to all of you 🤗🙏🏼

I'm glad I came across your video. Thank you for the encouraging words. I need to take more for myself and love myself again. Love this self care self talk.

I love to take a detox bath with my fav essential oils like lavender, spearmint. Also a clay mask.

I use Mary Kay Cleanser and moisturizer I mix the moisturizer with tea tree oil

Hey Tia I am taking your advice about the self care and I like to listen to reggae music because it makes happy when I am taking care of myself

Such a beautiful soul, I love you Tia ♥️

Hi Tia ... omg yes you call it self care self ❤

I love this 💜 yes take care of yourself

Thank you Thank you and Thank you. For making this video. I needed this 🙌 so much. Starting my Self Care Journey 😌

I’m such a big fan I can’t wait for family reunion

Love this channel! Tia is so informative and feels like you are speaking with a friend

I always enjoy your quick fix nuggets...liked u since Sister Sister, which i still watch🙈😉

Hello Tia Mowry i love this new self care video of yours. I actually have watched a few of your other ones too. Im learning more and more about self care and self love right now and your videos help. Thank you love💜💜💜😍😍😍😎

I love Tia so much, she’s so inspiring 💗

I love this

This was such a great video!

You’re beautiful Tia. Love you ♥️♥️♥️

Thanks so much! Please give your recipe for your 🥑 Avocado Facial Mask. I'd love to try it! Enjoy your date with your husband!!🌹

Good job👍👍,

I'm in my late 30s everything is changing omg lol I'm taking all the notes thanks for the tips

Hi Tia, your skin is glowing! 🔥🔥🔥 It’s soo important to take time for self care in order to feel our best. I don’t have a jade roller but I want one. My self care is on Sunday. I use a nice body scrub in the shower and when I’m done I moisturize with a body butter. 🛁 I then use a face mask and a facial steamer. I hope you had a great date night with Cory! Loved this video, tfs. 🥰😘💕

Such an amazing video Tia I just found your channel and loved it😊. You really inspired me to be my best, your such a good role model. Love from 🇿🇦

Thank you 😊 for sharing these tips my sister Sister from Another mother. Blessings

You have such a wonderful channel. Tia, you are so fun, positive, cheerful, and helpful! Lovely self-care ideas, I also found some great self-care ideas from RU-vid channels like Journaling with Nadia where she did videos about journaling for self-care and mentioned creating a self-care menu or self-care bingo and Rashawnda James channel. I also have been watching goal videos here on RU-vid like monthly goal planner videos and monthly planner reset routine videos! Love your idea about positive affirmations. Reading Bible verses is great for self-care! Morgan Harper Nichols has great quotes like "it is not too late for you" and her RU-vid channel has great videos like Morning Motivational video!

Hey tia it good to see your loving it is good to take self care be blessed

OMG Tia, I agree wholeheartedly! That was very inspirational! ❤

I like walking and spending time in nature for self-care! I also like doing RU-vid walking workouts like from Leslie Sansone and Grow With Jo! You are so relatable and motivational, Tia! Would you ever do a fitness or workout channel on this channel. Maybe, you could do a collab RU-vid walk workout video like with Grow with Jo. You are the type of person that can motivate a person during a workout! Thank you for all your lovely videos!

Can’t wait for more videos! You got this!

OMG.. your skin is so flawless, I watch your videos all the time but first time commenting.. please share what ingredients you use for your face mask❓❓❓❓❓❓ self care is a must I'm learning to put myself first these days.... This video is giving me lots of motivation ❤️👍🏽

Having the day off but still working to make us this video! 😩😂

I’m love facial masks and body scruband listening to nature music

Needed to see this video! Love your vids Tia 💜

Love you tia ❤️❤️

Hello 👋🏾 Tia can I ask you something? As a young man adult. Do you help yourself when baking or cleaning 🧽 home to relax? Because I do that it help me rethink about my mind and body.

Thanks I would love to have the recipe for your face mask. Thank you again in advance ☺️

Hi there Tia and all of the family great way to pamper your skin and this is an amazing video much Love and stay safe until the next time .😍😘😊😍😘😊

I'm so glad you did this video! I need to up my self care routine. Float therapy sounds amazing! Where can I get a high quality jade roller, Tia?

I Am Not What They Say by Joshua Blocker are great books for children of color too❤️

Hey Tia, I was searching looking for the avocado mask ingredients, but I don't see it. You're beyond Amazing and Awesome!!💞💞

I would buy your book on self-care!

Wow Tia, you are stunning!!!!

Gm to the Mowry's sister and family I just you guys God bless you 🙏💯💯 all keep cooking Tia and inspiring your views 👍 great 👌 job