My Shooting Workout... (1,000 shots) 

If you're seeing this and need the extra motivation, THIS is your sign to start tomorrow. SOMEONE ONCE TOLD ME IT'S OKAY TO WAKE UP ONE DAY AND CHANGE YOUR LIFE!!!! You have to start somewhere. ❤

I am 40 years old and you are an inspiration to me to keep playing. I coach youth, and have been for about 10 years now. Watching you play just inspires me to keep pushing and never stop the passion and ALWAYS staying positive!

Damn, seeing how many shots you make in practice definitely confirms why you’re always confident to pull up from deep anytime. This motivates me to put in more time in my game, rather than just showing up for pick up each time 😂

A video with only D'Vontay is a different type of bliss bro. Great video. Chill asf.

Friga always has been open with his life and struggles. That's so motiovating and endearing keep going bro!

Glad to see you back of the floor bro, the 1v1 against moon's team was fire too!

You are one most awesome and inspiring people . I’m 50 years of and telling you this

Love that you're showing the process. Folks forget that it's a GRIND.

Enjoyed this video, good to see you upload on here again 📝📝🔥🔥🔥

Love the video. Man that shooting machine is sweet. I think adding a mid would help your game. It would keep the defense guessing even more. Didn’t know Austin Reaves had a shoe I do like them. Also congrats on your 2nd kid on the way!

yeah man u upload so much intense edited content sometimes just training is a nice look and step back! was fun to watch and listen during college work. ALSO very inspriational friga!

Love the video and I love the grind even more! The motivational dialogue is also very nice. You inspire me, Friga. Blessings!

Yo frig idk if you’ll ever read this comment but i want to say thank you for making this video and inspiring me. I wont tell my whole life story but i tore both of my ACLs playing basketball the past 3 years doing RU-vid basketball and it gave me a HUGE mental setback to the point where i even uttered the words “i don’t think i want to be around basketball anymore” i was going to delete my channel and all but this here motivated me to give it one more shot giving my recovery and comeback a full 1,000%. So wherever this may take me, thank you friga 🤝🏾

These are the videos we need brodie ! Real work - would love to see you and Nathan get in the Mount Gym together like the college days !

People don’t talk abt it enough how you came back after injury a better player! I could tell in the next chapter ep you looked a lil out of shape but was still killing shit. Excited to see how good you get in the future straight dog

Love it, Friga! Keep doing your thing! I support you!

I play similar to your game style and I've been trying to improve my mid range game as well , thanks for the tips and fire video bro

Stay motivated and stay positive bro !

This was an entertaining and inspiring video to watch fun to see the work that goes into evolving your game and putting the hours in the gym! 🔥

Hell yeah man time to get my jumper back thanks Friga

Love you fam, keep going. 🙏🏼💯

Frig came in clutch with this one. Respect 💯

friga your drive especially hard right is already so good. when you implement that mid pull up youre gonna be nuts. you also elevate enough you might just turn into KD 🤤

Great Vlog Bro! definitely gave a gem with that wall dribble. Keep Winning Friga !

It's funny cause I don't play basketball and I never will but you give me so much motivation for the things I do. Thank you for that

Love the wall drill! TNC all day baby! You should get a "double-end punching bag" fun workout for lightning-quick hands

Love the videos bro! Keep it up stay positive and motivated man! As you say to us you deserve it to be said back to you too man!… but fr I got a question what’s your workout routine or what workouts do you do in the weight room? New video idea? lol cause trying to get in kinda shape and body like you friga…pause….but fr love the videos keep going man! Stay true to yourself much love man!❤️

This was such a good video, need more vlogs like this!

I was literally just wondering today what your routine or workout looks like that’s insane. Need to get my shot as consistent as yours

Thank you for the workout!

This is a dope video! I missed when you moved back to Ohio but I love this !

I appreciate it I usually tend to do like 100 3s outside my house and like 50 2s any variations and they've been work also working on handles especially my left hand but progress is progress I've beat my older brother in 1s up to 12 only ones I've done it before but it's more recent but progress has helped I'll take this as more motivation my boi

Like this if friga is one of your favorite youtuber

love this, more please

been doin this consistently a few weeks now already shooting better 🗿

nice i liked those dribble thangs and the MINDSET

So true about the leg sleeve i knew it was over for moon and homie when i saw friga had on the black leg sleeve

We need more of these frig

Good video definitely love to see reps

We love you frig❤❤

Yuhh I’m down for the more workout vlogs 🔥

Really fuck with these vlogs and showing what you do to warm up

Definitely gonna apply these drills for sure. I gotta know though man how many basketball shoes do you have and which ones are your favorite?

loved this

yeah I love vids like this, just straight lab work.

When you’re pulling from the elbow take one hard dribble and make sure your feet stay square. You are leaning forward and sailing forward like for a floater. Before you pull on that elbow lean back a little bit into it then explode straight up as quickly as possible. If anything watch the greatest pull up jumper of all time named Mark Price. Keep up the good work and remember most of your shot is your footwork especially when it come to midrange and quick stop on a dime pull-ups. That’s all before you even get off the floor.

The 🐐 Mike Gregg

Nice Workout Bro. Keep Grinding

Good to see FrigNasty back! Where can i get that hoody?

This was really great

So tuff ❤

What can the world expect of you If you add a middi and your left Hand to your Game? + Handles!!! My brotha you are a real baller already!!! Hope i can see some of your progress in the near Future!! Just Love!!

Good looking workout. Sometime I would like to tag along after my knee replacement 🏀🏀

Can you make a video How to shoot basketball. I like your shooting form, Very nice and smooth.

Look at Friga man so inspirational

Aye man this made me think of yo first D3 hooper video

Boutta do this tmr

I like this content of you in the lab. Also where is the link to check out those shorts ? 2:43

SZN 9 CHAMPPPP💪🏽💪🏽💪🏽

Decent vid,would like to see more

damn somehow i just realiased i wasnt subscribed, but been watching and supporting since forever, tf lmao

This explains your stroke game, In the Lab!

I like this alot

LETS GOO. Vlog Friga is back. 👀

Awesome to see. I have a Gun, but i struggle to learn how high the net should be for proper arc? I actually have it higher than you because the balls all seem to bounce out on a miss. Is there a way to know how much is too much arc?

EXCELENTE FRIGA, meu garoto

Friga ima comment this same comment everytime i want that old Friga bounce when you use to do the double handed reverse windmill

we enjoyed this

how do you take care of your arms?? as someone has shot millions of shots my rotators give out sometimes

Hey Frig where do you buy the leg sleeves? Appreciate the content 🎉

mannn ima hoopa as a part of the friga fam one day🙏🏽🙏🏽

I curious to why don't shoot and only count makes? I get the whole part of working on moving on to the next play etc. and that makes a lot of sense. Personally I always make drills counting makes. I feel like the challenge of staying consistent in my mechanics is a crazy good mental battle. I might make 10-15 in a row and then go and miss 5-10-15 shots. Then I need to get my head straight, recognise what I'm doing differently and correct it, while I still put up shots. That mental battle in-between hot streaks and going cold, has made me a way better shooter than I've ever been. I'm consistent, confident and know exactly what I'm doing right and wrong when I shoot. And that's all from mechanics, foot work, breathing, tempo, angles. I don't play in any league or anything, I just hoop with my team. But me getting 100-150 makes before we start playing, makes those 20-30 shots I take during our practice way easier and consistent. Imagine you play pro or something and lets say you get 10 shots pr game, that's 150 amount of shots during the season if you play 15 games. (just an example) If you during the off season and during season have a habit of counting makes. And you are making 500-1000 shots a day. That shit adds up. And then suddenly the 150 shots you have during a season is pretty consistent. Because you've made 10x the amount of shot that you'll take in a game. These drills etc always has to be game speed and you do not need to rush through. Good pace and attention to the details are key. I asked purely out of curiosity and interest. Keep shooting and hooping. Shooting is pure therapy for me ❤

Friga you gotta keep the leg sleeve

If you have this time it would be dope to see you train with JLAW for a few days. Would make for awesome content for both of you and you would face some good comp in his gym runs.

@dfriga Do you have a handles workout video?

Yo I saw u take a few mid ranges in TNC game, if you really go hard on working on it midrange bag you’d be more deadly than you already are, it’s gone get real scary

I know that leg sleeve annoying as fuck when u gotta keep putting it back up lmao, should just wear the full leggings they good as fuck I usually wear under armour cuz they last longer

I noticed you have a ring on do you usually play with a ring?

I enjoyed it button

DFRIGA YOU NEED TO TRAIN WITH JLAW!!!

Bro said coach greggs brand link below and he ain’t even put it laugh😂

👀👀

Damnnn y u move from Florida??

howd the shoes feel vontay?

#VLOGFRIGA BACKKKKKK

dont see a link to mike greggs brand lemme get it !

let me and bino come next

Bro said coach greggs brand link below and he ain’t even put it 😂

5:05 bruh I thought gils arena was on

Make another one frig

What if you don't have a rebounder

We need Pantos ASAP!!🥶

Motivation for what? The NBA? College team? Overseas? What are you staying motivated for?

Like this comment for Mike Greg

They misspelled ur name 😂

Pause 😂 3:20

1,000 made > 1,000 attempted

I’m good with guns lol

"The Gospel is that I am so sinful that Jesus had to die for me, yet so loved and valued that Jesus was glad to die for me. This leads to deep humility and deep confidence at the same time. I can't feel superior to anyone, and yet I have nothing to prove to anyone." - Tim Keller

Brawadis vs friga 1v1 gotta happen one day